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Ashwagandha And Beetroot Together

Sometimes, instead of taking individual supplements, it’s better to combine multiple ingredients together for the best effects. And this is the case with ashwagandha and beetroot. Because each offers different but complimentary benefits. So when you put them together you get better outcomes, and can address multiple health concerns at the same time.

Key Takeaways

  • Ashwagandha and Beetroot both have their own unique health benefits.
  • When you combine both together, you can end up with better health outcomes.
  • Taking a combination of red and green tonik powders can provide you with both ashwagandha and beetroot powders.

Beetroot and ashwagandha are quite different, and yet they share some things in common. They are both highly nutritious, evidence-based, and they have both been used for hundreds of years.

Beetroot is a root vegetable that produces vibrant, nutritious greens, and colorful, sweet-tasting veg.

It originates from the middle east and has been incorporated into many international cuisines.

Recently, beetroot has grown in popularity due to an increasing range of studies showing its health benefits.

Ashwagandha is an ancient Ayurvedic adaptogen. It has been used in Indian medicine since around 6000 BC, but it can also be found in the Middle East as well as parts of Africa.

Beetroot sliced on wooden spoons

What Are The Health Benefits Of Beetroot?

Beetroot is a brightly colored, antioxidant-rich source of fiber.

It also contains a range of vitamins and minerals such as iron and folate – which can be hard to get enough of if you aren’t a fan of eating greens, or choose to have a vegetarian diet.

But beyond its nutrient density, beetroot also offers a unique benefit. It’s naturally high in nitrates, which then get converted into nitric oxide in the body.

Nitric oxide is responsible for a number of important functions. One of these is that it relaxes and dilates blood vessels.

This is why studies have repeatedly shown that beetroot can lower blood pressure in those with prehypertension and hypertension.

It is also thought that nitric oxide from beetroot can improve blood flow to the brain which can slow cognitive decline, as well as increase blood flow to the penis – therefore helping men with erectile dysfunction.

Other benefits of beetroot include:

  • A reduction in bad cholesterol
  • Improved heart health
  • Increased sporting endurance
  • Better gut health
Ashwagandha Root and Powder

What Are The Health Benefits Of Ashwagandha?

Ashwagandha has different health benefits for men and women. So, it’s likely to benefit you directly in numerous ways.

Here Are Some Of The Main Benefits

Ashwagandha can help you to deal with stress

As an adaptogen, it works to maintain homeostasis in your body – which means bringing it back into a state of balance.

Studies have shown it can reduce the levels of the stress hormone cortisol when taken regularly. People taking ashwagandha also claimed to feel less anxious when compared to those taking a placebo.

Just be aware that more evidence is required to establish exactly which dose would deliver the best results for stress and anxiety.

Ashwagandha may also improve cognition, including memory

Studies looking into this focused mainly on older adults with mild cognitive impairment. But the results were pretty promising.

They showed that as well as improvements in memory scores – ashwagandha supplements also enhanced participants’ focus, attention, and ability to do cognitive tasks.

This means this adaptogenic aid could be very useful for people with busy jobs who need to focus on the task at hand.

Aside from these key benefits, ashwagandha may also

  • Boost male fertility and testosterone levels
  • Reduce inflammation
  • Lower blood sugar levels
  • Enhance sleep
  • Support weight loss

Can You Take Ashwagandha And Beetroot Together?

Yes. It’s perfectly safe, and in fact beneficial to combine these two ingredients together.

One reason for this is that beetroot contains B vitamins. And studies have shown that combining B vitamins and ashwagandha together lead to reductions in stress and anxiety.

And beetroot and ashwagandha have other complimentary benefits too. Because beetroot increases blood flow to the brain whilst ashwagandha improves mental focus and memory.

As well as this, beetroot reduces blood pressure, and ashwagandha lowers anxiety – leading to improved heart health and general well-being. 

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How To Take Ashwagandha And Beetroot Together

You could either take an ashwagandha supplement on its own and get plenty of beetroot through your diet, or you could try to find a supplement option that combines the two.

Beetroot is not to everyone’s tastes, and not everyone has the time to prepare and cook beetroot or make fresh juice every morning.

So the supplement option is likely to be the most achievable and will mean you can be consistent about your beetroot intake.

To make life easy you could take the combined greens and reds bundle, which conveniently combines the best of both worlds.

Here you will gain from concentrated beetroot power (as well as pomegranate, ginger, and more) in the reds blend, as well as ashwagandha (plus other antioxidants and adaptogens) in the greens blend.

Many people struggle to get enough reds or greens into their diet – let alone both. And really we need both types of nutrients in order to achieve optimum health.

No supplement can replace a diet, but by adding in red and green powders you can provide yourself with an insurance policy for those days when you can’t meet your dietary goals.

And in choosing to take these supplements, you get to decide when they best fit into your routine.

You can either take them together in the morning if that helps you to remember, or you could choose to take them before bed – as studies show ashwagandha can be taken at different times of the day because it’s unlikely to make you sleepy.

And you can also be confident that the supplements are not going to contain anything unnecessary – such as glyphosates or heavy metal contamination.

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This is because red and green toniks have been thoroughly third-party tested – with all ingredients clearly displayed via their full transparency labeling.

So why not make life easy, and benefit from Ashwagandha and beetroots impressive health benefits by taking red and green tonik together today?

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