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Green powders are an excellent way to boost your nutrient intake. However, with so many available, getting lost in all the marketing is easy. Here, we’ll compare two of the most popular options: Athletic Greens vs Supergreen Tonik.
Overview
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Nowadays, reaching the daily intake of fruits and vegetables is challenging. It might be because you lead a busy life where you don’t have a moment to prepare your meals or don’t have high-quality ingredients nearby.
Green powders are a simple way to boost your fruit and vegetable intake. On top of that, they might offer other ingredients (like mushrooms or adaptogens), which are difficult to include on their own.
There are several benefits to taking green powders. They can help increase overall wellness, support sleep, reduce stress, and help increase the immune system.
Currently, there are thousands of options available for green powders. So, finding a high-quality product that fits your needs might be overwhelming.
Two of the most popular options are Athletic Greens and Supergreen Tonik. Their powerful formulas make these options stand out over the rest. But, when comparing them with each other, which is the best alternative?
In this article, we’ll detail greens powder’s pros, cons, benefits, price, taste, and ingredients to determine which is the absolute best.
What Is Supergreen Tonik?
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Supergreen Tonik is a powerful green powder supplement. It has 38 different ingredients to help support your body and mind.
The formula comprises a greens, brain, and immune blend promoting whole-body health.
The supplement was created by Adam Wright, who, after suffering from Chronic Fatigue Syndrome, thought there had to be a better way to improve his health. (Source)
After extensive research, he came up with the formula of Supergreen Tonik.
What Is Athletic Greens?
Athletic Greens (AG1) is a green powder supplement with 75 high-quality whole foods and nutrients. They claim you can cover all your nutrient needs with one scoop of their green powder supplement. Making it a straightforward way to boost health.
Their products are manufactured in TGA, NSF Good Manufacturing Processes. In addition, they are also NSF Certified for Sports.
On top of that, they are constantly looking for ways to be more sustainable for the environment and provide children with opportunities through their “No kid hungry” campaign.
AG1 vs. Supergreen Tonik: Benefits
Most greens powders primarily look to make consuming your greens daily easier. There can be other benefits, so let’s examine what these products can help.
Supergreen Tonik
Supergreen Tonik focuses on three primary areas that form the foundation of a healthy body and mind; energy levels, immunity, and cognitive support.
“Getting my daily energy dose from SuperGreen Tonik”
I’m getting my daily energy dose from SuperGreen Tonik and It helped me improve my sleep/ recovery. it’s simply delicious!
Max Filippov, USA (February 2023)
Athletic Greens AG1
AG1 claims to be a comprehensive formula with its proprietary blends and added vitamins and minerals. They have many ingredients to cover the nutritional bases but are unclear about the dosages.
The difference to Supergreen Tonik is including probiotic and digestive nutrients that may assist with gut health.
AG1 vs. Supergreen Tonik: Ingredients
There is no question that how beneficial a greens supplement can depend on the formula. Knowing the ingredients and their dosages within the formula can determine just how effective it can be.
AG1 uses proprietary blends like most greens powders, so you don’t know the individual ingredient amounts. In contrast to 97% of greens supplements, Supergreen Tonik has a fully transparent label, so you know what you’re consuming.
Supergreen Tonik
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One of the most significant benefits of Supergreen Tonik is its fully transparent label. You know which ingredients are in each scoop and the dosage for each one. This makes it easier to analyze and compare with the available scientific evidence.
Its 38 different ingredients are carefully selected to give you no more or less than you need. So, you don’t have to worry about getting unnecessary ingredients that will only skyrocket the supplement price.
There are three main blends in the formula.
- Green blend
- Nootropics blend
- Immune blend
Let’s look at each and determine the ingredients’ benefits.
The green blend is made with all organic ingredients, including spirulina, collard greens, spinach leaf, barley grass powder, chlorella, and horseradish tree leaf. All the ingredients are high in antioxidants which can help reduce inflammation and reduce the risk of chronic disease.
The nootropics blend includes ashwagandha, L-theanine, ginko leaf powder, bacopa herb extract, and Rhodiola extract. As mentioned before, combining ashwagandha, L-theanine, and Rhodiola can help reduce stress and support sleep. On the other hand, ingredients like bacopa and ginkgo can help improve cognitive function. (Source)
Finally, the immune blend is made with dandelion leaf, garlic bulb, olive leaf extract, and black pepper fruit extract. Some ingredients have antimicrobial properties (like garlic), while others might help improve the immune system by providing high doses of antioxidants (like dandelion leaf).
Supergreen Tonik can help improve overall wellness, reduce inflammation, support sleep, reduce stress, and increase the immune system.
Athletic Greens AG1
As mentioned, Athletic Greens has 75 ingredients to help improve overall health. However, it doesn’t contain a clear label makes you wonder whether they have the correct dosages for each ingredient.
After all, no matter how good the ingredient is. It might not have the desired effect if it doesn’t provide the necessary dosage.
Still, there are some good ingredients found in Athletic Greens that can bring some health benefits.
There are four main blends in the Athletic Greens Formula.
- Raw superfood complex.
- Extracts, herbs, and antioxidants.
- Digestive enzymes and mushroom complex.
- Dairy-free probiotics.
The raw superfood complex has spirulina, lecithin, apple powder inulin, wheat grass, alfalfa, chlorella powder, barley, acerola, broccoli flower, papaya, pineapple, bilberry, beetroot, rose hip, carrot, spinach, cocoa bean, grape seed, green tea, licorice root, Lycium berry, ginger rhizome, slippery elm, and kelp.
They all share potent antioxidant properties that can help reduce inflammation in the body.
As for the extract, herbs, and antioxidants formula, it offers pea protein, citrus bioflavonoids, artichoke leaf, citric acid, Rhodiola, eleuthero, rosemary, milk thistle, alpha lipoic acid, ashwagandha, dandelion, hawthorn berry, beta-glucans, policosanol, CoQ10, stevia, and vitamin K2.
“Replaced my AG1 subscription!”
Love that with Tonik you know exactly what you are getting; not the proprietary blend…Our family took Athletic Greens for a few years; but always wondered, ” Is the product really good or are they really good at marketing?” We decided it was the marketing and switched to Tonik.
Leah, USA (February 2023)
There are a couple of ingredients I would like to stand out.
Combining ashwagandha and Rhodiola can help reduce stress and promote a good night’s sleep. These potent adaptogens can help decrease stress’s impact on the body. (Source)
Another key ingredient is milk thistle which can help support liver health and function. (Source)
Regarding digestive enzymes and mushroom complex, it has the following ingredients: astragalus, burdock, bromelain, Reishi, and shiitake.
Bromelain can help support digestion by breaking down the food you eat into smaller molecules better tolerated in the body, and the mushroom complex can help improve your immune system.
Finally, Athletic Greens contains L. acidophilus (probiotic) to help promote good gut health. Research shows that the gut controls over 70% of the immune system. So, not only does it have an impact on your immune system, but it can also have an impact on your digestion. (Source)
While the probiotic might be an excellent way to promote gut health, it might not have a stable composition, especially when you have it along with other ingredients.
As a result, you might not know how many active microorganisms are left when you take the supplement.
AG1 vs. Supergreen Tonik: Taste
It’s no secret that many greens powders can taste chalky and make one struggle to drink daily. Although taste is subjective, it can make a difference when reaching for your daily greens.
Supergreen Tonik
Supergreen Tonik has two flavors, Berry and Mint, giving customers a choice of refreshing beverages.
There are many positive reviews around Supergreen Tonik, especially regarding taste. Many people enjoy either the berry or the mint flavor.
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Athletic Greens AG1
Athletic Greens have a refreshing mint flavor that pairs nicely with water or green tea. It is one of the best-tasting green powders I’ve tried.
However, while I might like it, some reviews say it might taste somewhat earthy or too minty.
You might wonder when a good time to take a green supplement is. You can take the green powder in the morning, at lunch, or dinner. Ensure it is 30 minutes before or after a big meal to prevent it from affecting nutrient absorption.
AG1 vs. Supergreen Tonik: Cost
Good quality ingredients are not cheap. That’s why the premium greens powders cost more than the lower-quality brands. AG1 and Supergreen Tonik are at the higher end because of their formulas.
Just how much are you likely to spend each month?
Supergreen Tonik
One tub of Supergreen Tonik costs $87 for a 30-day supply. If you buy in bulk, you can save money.
For a 90-day supply (3 bottles), you pay 75$ per tub, or you can go for the 180-day supply (6 bottles), which costs $62 per tub.
So, for the 30-day supply, every serving costs $2.90, while a 180-day supply costs $2.07.
As for shipping, Supergreen Tonik has the option of free shipping on orders above $99.
Athletic Greens AG1
One pouch with 30 servings has a price of $99.
It might seem expensive, but there are ways to help reduce the pricing.
You can lower the cost to $79 per pouch if you subscribe monthly. This means that instead of paying $3.30 per serving, you might reduce it to $2.63 per serving.
On top of that, you get a free starter kit with a shaker, canister, and five travel packs.
There is an additional $9 shipping cost for each order.
As for the travel pack, it is slightly more expensive. One pouch with a 30-day supply costs $109 for a one-time purchase or $89 for a monthly subscription.
AG1 vs. Supergreen Tonik: Side Effects
While green powders are safe to consume, for some people, they might increase the risk of specific side effects. For example, it might increase the risk of stomach cramps, bloating, diarrhea, or gas.
If this happens, you can reduce the dosage. Once your digestive system is used to the dosage, you can slowly start increasing it until you reach the desired amount without complications.
Why Choose Supergreen Tonik
Supergreen Tonik is packed with 38 potent superfoods, adaptogens, antioxidants, vitamins, and minerals, making it the best choice for a green powder supplement.
In contrast with Athletic Greens, Supergreen Tonik focuses on fewer ingredients in the correct scientific dosages.
It has a clear label so you can know what you are getting and which doses.
We know the effectiveness of any nutrient is based on its dosage, and with Supergreen Tonik, you get to see precisely what you’re taking – no surprises!
Supergreen Tonik tastes fantastic, is available in two flavors and is backed by our 365-day money-back guarantee.
Supergreen Tonik is a more cost-effective alternative than Athletic Greens (but still keeping its high quality), making this the best available option on the market.
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Brenda Peralta is an experienced Registered Dietitian (RDN) and Certified Diabetes Education (CDE). She is a freelance health and nutrition writer based in San Jose, Costa Rica. She has several certifications in sports nutrition, women’s health hormones, and gut health.
She enjoys teaching her clients how to achieve sustainable results, all through nutritional education.