No matter who you are, chances are you’ve likely found yourself needing extra energy at some point in your life. Maybe it’s to help get you past the 3 pm slump during the workweek or you’re a parent of a newborn or anything in between.
Stress is a big part of life. Unfortunately, it’s often unavoidable. Most people deal with stress daily, whether it’s work-related, home-related, or something in between.
If you’re interested in gut health, by now you’ve probably heard about prebiotics and probiotics. But have you heard of synbiotics? Simply put, a synbiotic is a combination of both prebiotics and probiotics in one product. So what are the benefits of synbiotics? Where are they found? Should we be including them in our diet? Well, that’s exactly what we’ll be discussing in this article - here’s what you need to know.
Known as “good” bacteria, probiotics are microorganisms that can restore balance in the gut and provide a range of additional health benefits.
No, vitamin B12 and B complex are not the same. B complex refers to supplements that contain all eight B vitamins, whereas vitamin B12 is just one of the eight B vitamins. Let’s take a look at the B vitamins in more detail, their benefits and whether a B vitamin supplement is right for you.
Adrenal fatigue refers to a group of destabilizing symptoms caused by chronic stress. An adrenal fatigue supplement can help get you (and your adrenal glands) back on track.
Rhodiola rosea is an herb that may serve as a weight loss aid and provide other health benefits.
When trying to avoid sugar, it can be hard to know the best alternative. And while sweeteners can be a good option to avoid the unnecessary calories that sugar brings - they aren’t all equal when it comes to the health benefits. Here we reveal the differences between sucralose and stevia, as well as which one is best for you.
Many of us are trying to cut our sugar intake. But, what's the healthiest alternative? While you’ve probably heard that artificial sweeteners such as aspartame are best avoided, what about more natural options such as truvia and stevia? Here we explore what each of their benefits are, and reveal which one is really best.
You might have heard the hype about superfood spirulina, but what’s the difference between chlorella and spirulina? Is one really better than the other? Here we explore what each of these superfoods has to offer, as well as revealing how you can get more of these nutrient dense, protein rich ingredients into your daily life.
