Tonik Talk: Health & Wellness Guides

You might be familiar with Vitamin B12 if you are a vegan. But B12 is an essential nutrient for everyone. And yet it can be a bit confusing to know which type you need and where to find it. Here we break down the ins and outs of Vitamin B12.

Along with an increased general interest in health in recent years, so too came the term "superfoods". Kale, quinoa, goji berries - the list of foods that have gained the title, and the hype that goes with it, seems endless. So, it might surprise you to hear that there is actually no such thing as a "superfood". Yes, you read that correctly. In this article, we explore these so-called "superfoods" and where exactly their ‘superpowers’ came from.

You might be more familiar with olive oil than olive leaf extract. But this unsung hero can actually offer you so much more. So, what is olive leaf extract, and how can this Mediterranean dietary staple provide you with a health boost? Read on to find out.

This powerful herb contains a variety of medicinal properties that are believed to help improve a broad range of ailments from hormones to energy, sleep, and even digestion. But what is moringa and how can it help benefit women’s health?

Many people have taken to intermittent fasting - whether to lose weight or improve wellbeing. Despite its popularity - there’s still some uncertainty about what counts as fasting. For example, can you still take a greens powder? Or will it break your fast? We explore all, here.

When you take the time to pick out healthy, nutrient dense foods like vegetables, you want to make sure you’re not throwing your vitamins down the sink when you cook them. So, what is the best way to cook your veg? And does cooking vegetables really remove their nutrients? We separate fact from fiction below.