Dive into comprehensive assessments of ingredients and dietary regimens crafted by our expert nutritionists in our Tonik Insights section.
L-theanine is an amino acid found in green and black tea and some mushrooms. It is said to reduce stress, improve sleep and even help to treat anxiety! In this article we delve in to some of the research examining the effects of L-theanine on anxiety and how much of it we need to take to experience benefits.
Spriulina - you know what it is, you have seen it in stores and online. Now you might be wondering, what are the health benefits of this blue spirulina powder? Keep reading to go through some of the evidence based research on spirulina and its possible health benefits.
Have you ever heard of spirulina before? Maybe you have seen it online, in the health foods store, or at a smoothie shop. What’s it all about? Is it good for me? Where does it come from? Keep reading to find out more about the bright-colored supplement and see where you could include it in your diet.
Regular bloating can be an indicator that your gut might need some love. Greens powders can contribute to the maintenance of a healthy gut and may be helpful for those looking to combat bloating. Let’s look at the best greens powder and how they can play a role in supporting digestive health.
Powdered greens supplements are becoming a new healthy morning routine to boost vegetable intake. They promise to provide “nutritional insurance” when your diet is poor with beneficial ingredients, plant-based vegetables, adaptogens, sometimes mushrooms, and certain vitamins and minerals, However, how…
Ashwagandha is a traditional Indian herb with several potential health benefits. This popular adaptogen is usually associated with reducing stress and improving the quality of sleep. Here, we examine the connection between Ashwagandha and weight loss.
Discover the differences between Red Kale vs Green Kale, from their appearance to nutritional value. Which one is the winner? Read on to find out more!
Discover the amazing apigenin benefits, a powerful plant compound. Learn how to take apigenin supplements and incorporate it into your diet.
Wondering when to take Ashwagandha for maximum benefits? Discover the best time to take Ashwagandha and how to optimize its effects. Learn more here.
The popularity of chlorophyll has skyrocketed in recent years following viral online videos hailing the use of liquid chlorophyll as the cure to a long list of health benefits - including reducing bloating. In this article, we’ll explore whether upping your Chlorophyll help with bloating or whether it’s just another fad.
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