Dive into comprehensive assessments of ingredients and dietary regimens crafted by our expert nutritionists in our Tonik Insights section.
Regular bloating can be an indicator that your gut might need some love. Greens powders can contribute to the maintenance of a healthy gut and may be helpful for those looking to combat bloating. Let’s look at the best greens powder and how they can play a role in supporting digestive health.
Powdered greens supplements are becoming a new healthy morning routine to boost vegetable intake. They promise to provide “nutritional insurance” when your diet is poor with beneficial ingredients, plant-based vegetables, adaptogens, sometimes mushrooms, and certain vitamins and minerals, However, how…
Ashwagandha is a traditional Indian herb with several potential health benefits. This popular adaptogen is usually associated with reducing stress and improving the quality of sleep. Here, we examine the connection between Ashwagandha and weight loss.
Discover the differences between Red Kale vs Green Kale, from their appearance to nutritional value. Which one is the winner? Read on to find out more!
Discover the amazing apigenin benefits, a powerful plant compound. Learn how to take apigenin supplements and incorporate it into your diet.
Wondering when to take Ashwagandha for maximum benefits? Discover the best time to take Ashwagandha and how to optimize its effects. Learn more here.
The popularity of chlorophyll has skyrocketed in recent years following viral online videos hailing the use of liquid chlorophyll as the cure to a long list of health benefits - including reducing bloating. In this article, we’ll explore whether upping your Chlorophyll help with bloating or whether it’s just another fad.
Monk fruit and stevia are both popular sugar alternatives that are commonly used to sweeten food and drinks. You may have come across them in the ingredients list of low sugar options in the supermarket. But what is the difference between monk fruit vs stevia? And should we be choosing one over the other? Let’s find out.
Looking to try Ashwagandha? Learn how long does Ashwagandha take to work and what factors may affect its effectiveness. Read on to discover more!
Uncover the truth of can Ashwagandha make you sleepy. Get expert insights on this popular herb's effects on sleep and discover if it can help you sleep better or worsen your sleep quality.
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