Boku Superfood vs Supergreen Tonik

Are you struggling to get all your daily intake of fruits and vegetables? You are not alone! Two popular options are Boku Superfood vs Supergreen Tonik. If you are struggling to choose one, we’ve got you covered!


Supergreen Tonik
Boku Superfood
Organic Greens
Dedicated Brain Nutrients
Serving Size 11.5gms 8.9gms
Ingredient Dosages You Can Read
Multiple Flavors
Caffeine Free
Scientifically dosed
Manufactured in the US
Third party tested
Vegan formula
Money-back Guarantee 365-days
Free Shipping Options
Cost per serving (cheapest) $2.09 $1.59
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According to the CDC, only 10% of adults manage to get all the recommended intake of fruits and vegetables. The problem is that low consumption of fruits and vegetables can result in nutrient deficiencies and increase the risk of chronic illnesses. (Source)

And, I get it. There may be times when you are too busy or tired to come home and prepare a healthy meal, or you may be on the go constantly. (Source)

Superfood supplements are the perfect ally to provide the body’s essential vitamins and minerals. However, many options are currently available, making it slightly challenging to choose the best one or the one that covers your needs.

Here, we’ll go through a comparison between Boku Superfood and Supergreen Tonik. Ultimately, you’ll realize why Supergreen Tonik is the ideal solution to your problem, thanks to its clear label and high-quality ingredients.

What Is Boku Superfood?

Boku Superfood Green Pouch

Boku Superfood Greens is a green powder supplement that contains 55 organic ingredients to help improve overall health. It is a vegan-friendly alternative made with USDA-certified organic ingredients. In addition, it’s gluten-free,  made in the USA, and doctor-formulated and approved.

The company’s creator, Lynn, decided to create a supplement company that allowed his son with an “attention deficit” to get all the nutrients he needed and avoid using medication to treat his condition. As a result, in 2007, Lynn and Reno founded Boku Superfoods.

Due to its high nutritional value and ingredients, Boku Superfoods may promote the following health benefits:

  • Enhanced immune function
  • Increased fullness levels, promoting weight management
  • Boost energy levels
  • Younger-looking skin
  • Reduced inflammation

However, one of the biggest drawbacks of Boku Superfoods is that it uses proprietary blends.

It’s unclear how much of each ingredient they use, and the problem is that while it may have the best ingredients if they are not clinically dosed, they may not provide the intended benefits.

What Is Supergreen Tonik?

Supergreen Tonik Tub
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Supergreen Tonik is a green powder supplement made with 38 high-quality ingredients. The man behind Human Tonik is Adam Wright, who, after years of suffering from chronic fatigue syndrome, decided to create a natural approach to help combat his symptoms.

The formula comes as an aid to help provide essential vitamins and minerals, all with a fully transparent label and carefully selected ingredients. In addition, Supergreen Tonik is vegan-friendly, made in the USA, and third-party tested for safety and purity.

Also, one of the company’s biggest advantages is offering a 365-day money-back guarantee. So, if you don’t get the desired results, you can ask for your money back.

Thanks to its 38 high-quality ingredients, Supergreen Tonik may provide the following health benefits:

  • Improved immune function
  • Increased energy levels
  • Improved gut health and digestion
  • Reduced inflammation
  • Boost cognitive function
  • Reduced stress levels and promote a good night’s sleep

Nutritional Comparison

Boku Superfood Greens and Supergreen Tonik offer different ingredients and different nutritional profiles. Here is a side-by-side comparison between each formula.

FeatureBoku Superfood GreensSupergreen Tonik 
Serving size8.9 grams 11.5 grams
Number of servings3030
Carbs5 grams6 grams
Fiber4 grams2 grams
Protein3 grams3 grams
IngredientsSuper Greens: young barley grass juce, nettle leaf, noal cactus, broccoli, spinach, kale, cabbage, and parsley.

Super Algae: spirulina, kelp, chlorella, and maca root.

Super Shroom Mix: reishi, cordyceps, maitake, shiitake, chaga, mesima, lion’s mane, turkey tail, blazei, poria, suehirotake, hiratake, agrikon, and true tinder polypore.

Super Sprouts: flax sprouts, pumpkin sprouts, broccoli sprouts, cauliflower sprouts, kale sprouts, cabbage sprouts, and red clover sprouts.

Super Pods: sweet mesquite and fine vanilla bean.

Super Fruit: lucuma, goji berry, hawthorn berry, blackberry powder, tart cherry, pomegranate, blueberry acai berry, strawberry, raspberry, and cranberry.

Super Extras: vermont maple syrup and lactobacillus sporogenes.

Super Enzymes: alpha-amylase, neutral protease, cellulase, lactase, lipase. 
Himalayan pink sea salt 
All Organic Green Blend: spirulina (2,000 mg), collard greens (2,000 mg), spinach leaf (1,000 mg), barley grass powder  (1,000 mg), chlorella (1,000 mg), and horseradish tree leaf (500 mg).

Nootropics: ashwagandha (500 mg), Rhodiola (300 mg), L-theanine (250 mg), ginkgo leaf powder (240 mg), and bacopa herb extract (150 mg).

Immune-boosting: dandelion leaf (500 mg), garlic bulb (250 mg), olive leaf extract (250 mg), and black pepper fruit extract (24 mg).

Vitamins and minerals: vitamin A (14%), vitamin C (111%), vitamin D (100%), vitamin E (65%), vitamin K (42%), thiamin (167%), riboflavin (154%), niacin (125%), folate (83%), vitamin B12 (417%), vitamin B6 (118%), biotin (1,000%), pantothenic acid (200%), calcium (11%), zinc (136%), selenium (91%), iron (61%), copper (222%), magnesium (87%), sodium (3%), and potassium (3%).

As you can see, there is a big difference in the ingredients in each formula. One of the biggest differences is that Boku Superfood Greens uses proprietary blends, while Supergreen Tonik has a fully transparent label.

But, they do have some similar ingredients. They are both high in foods that have a strong antioxidant content, meaning they can help reduce inflammation and decrease the risk of chronic illnesses. (Source)

There are some interesting products in the Boku Superfoods formula. It contains several mushrooms that may help improve performance, enhance immune function, and boost energy.

However, since we cannot determine their dosage (and most clinical doses for each mushroom are above one gram), it raises the concern if they are clinically dosed.

Also, while Boku Superfoods contain probiotics, it only contains one strain. And, it’s unclear how many CFUs it has and how many are alive once you take the supplement. 

On the other hand, Supergreen Tonik offers interesting ingredients like ashwagandha (reduces stress), L-theanine (improves focus), and garlic bulb (improves immune function).

Overall, Supergreen Tonik offers a complete formula to help cover all your nutritional needs. 

Taste And Mixability

Spirulina and chlorella in a glass
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Green powder supplements may not be the tastiest due to the combination of ingredients. There is a big difference between Boku Superfood Greens and Supergreen Tonik. So, what are people saying about their taste and mixability? Let’s take a closer look.

Boku Superfood Greens doesn’t seem to have a definitive flavor since it combines different ingredients that provide the flavor (just like a green smoothie). As a result, some people may find it a bit earthy. Also, since it contains maple syrup as one of its ingredients, it can be slightly too sweet for some.

However, there aren’t many reviews on the Amazon website, and few talk about the taste or mixability.

Here is where Supergreen Tonik has a bigger advantage over Boku Superfood Greens. Supergreen Tonik has two flavors to choose from (mint and berry) and several reviews to help you understand if its users accept it.

Most users agree that Supergreen Tonik has good mixability, and their flavors are very tasty. While some may prefer one, it all comes down to personal preference.

Both products are suitable for water, tea, fruit juice, or any other beverage you choose. You can also use it differently, such as acai bowls, smoothie bowls, or adding it to your parfait.

However, since Boku Superfood Greens has an earthy flavor, some may not enjoy combining it with certain ingredients.

Price And Value

Another difference between Boku Superfood Greens and Supergreen Tonik is their pricing. Boku Superfood Greens is the cheaper option for those on a tight budget. However, Supergreen Tonik offers different ways to make the pricing more affordable.

Boku Superfood Greens:

  • One-time purchase: $55.99 per bag ($1.87 per serving)
  • Subscription savings: $47.59 per bag ($1.59 per serving)

Supergreen Tonik:

  • One-month supply: $87 per tub ($2.85 per serving)
  • Three-month supply: $75.67 per tub ($2.52 per serving)
  • Six-month supply: $62.83 per tub ($2.09 per serving)

Remember that Supergreen Tonik is the only one offering a money guarantee policy. They have a 365-day money-back guarantee.

Customer Reviews And Testimonials

Finally, there is a big difference in the reviews and testimonials customers leave. On the Boku Superfood website, there are only a couple of testimonials, most of which are five stars.

However, Supergreen Tonik includes all its reviews for you to check, offering another layer of transparency.

Here are some of the key points customers say about each product.

Boku Superfoods:

  • Improves GERD
  • May have a slightly sweet taste
  • Increases energy levels
  • Thicker hair and better-looking skin
  • Doesn’t have the best taste

“It’s a very good product. Could taste better but it’s definitely worthwhile.” 


“Husband has had GERD for a couple years, tried all the meds and Nothing worked, he was miserable all the time with stomach issues. He discovered BOKU and has felt good since he began taking it. Super excited to have found this magical green powder.” 


Supergreen Tonik

  • Improved performance and recovery
  • Have a great taste
  • Reduced arthritis pain
  • Increased energy levels

“I can’t believe how much better I feel after less than a month. My arthritis pain has diminished at least 75%! I’m sleeping better and dreaming almost every night. I’ve been sharing my experience with friends and family in the hope they will give it a try too. Thanks for making a supplement that really works!” 


“I am a biochemist so I know a lot about nutrition and health…I take [ SuperGreen Tonik ] every day to stay healthy. I feel I get more energy and don’t get as tired during the day.” 


Conclusion And Recommendations

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Both products have their ups and downs. Boku Superfood Greens comes as a budget-friendly solution to help cover your nutritional needs. However, its lack of transparency (both for its ingredients and customer reviews) makes you wonder how effective the formula may be.

On the other hand, Supergreen Tonik offers a better option thanks to its fully transparent formula, clinically proven and dosed ingredients, and a 365-day money-back guarantee. In addition, it comes in two delicious flavors, and most people seem to enjoy its flavors (mint and berry).

In the end, choose the one that fits your budget, needs, and any other dietary necessities. Make sure you consult with a doctor before adding either option, especially if you are taking chronic medication, since there may be certain ingredients that may cause interactions with the medication.

Brenda Peralta

Brenda Peralta is an experienced Registered Dietitian (RDN) and Certified Diabetes Education (CDE). She is a freelance health and nutrition writer based in San Jose, Costa Rica. She has several certifications in sports nutrition, women’s health hormones, and gut health. 

She enjoys teaching her clients how to achieve sustainable results, all through nutritional education. 

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