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Category Gut Health

What Are Synbiotics?

What are synbiotics
If you’re interested in gut health, by now you’ve probably heard about prebiotics and probiotics. But have you heard of synbiotics? Simply put, a synbiotic is a combination of both prebiotics and probiotics in one product. So what are the benefits of synbiotics? Where are they found? Should we be including them in our diet? Well, that’s exactly what we’ll be discussing in this article - here’s what you need to know.

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