Category Nutrition

Burdock Root Benefits

Burdock Root Benefits

Learn about burdock root benefits and how provides natural detoxification support for kidneys through its diuretic and anti-inflammatory properties. Key Takeaways Burdock root, a root vegetable used in holistic medicine, is known for its diuretic properties and is believed to…

L-theanine And Ashwagandha

L-theanine And Ashwagandha

Are you familiar with the benefits of L-theanine and Ashwagandha? This ancient duo has stood the test of time as new evidence shows just how big of an impact they can have on your health and well-being. But what can…

Ashwagandha For Menopause

Ashwagandha for Menopause

Discover the transformative power of Ashwagandha for menopause relief. Explore the benefits and effectiveness of this natural supplement in managing menopause symptoms. Key Takeaways Ashwagandha, a medicinal plant used in traditional Ayurvedic medicine, is gaining popularity for its potential benefits…

How Much Beetroot Powder Per Day

Heap of Beetroot or Beet Root powder

With more consumers looking to take advantage of beetroot and its positive impacts, concentrated forms such as beetroot powder have been created by a variety of supplement brands. Key Takeaways Beetroot powder is a product of dehydrated beets that are…

Beet Powder Vs Beets Vs Beet Juice

Beet Powder, Beet Juice, and Beetroot

You’ve likely heard some of the impressive health benefits of beetroot, also known as beets. These brightly colored root vegetables are delightfully earthy and wonderfully versatile in cooking. But aside from their impressive flavor profile, beets are also nutritionally dense.…

Moringa And Breastfeeding

Moringa And Breastfeeding

Move over Fenugreek, there’s a new lactation supplement on the market that may help provide even greater benefits in milk production for breastfeeding mothers. Key Takeaways The leaves of the Moringa tree are believed to provide many health benefits including…

Vitamin Absorption

Vitamins and nutrition supplements on spoon
While it is no secret that vitamins are good for you, you might still have questions about how to maximize your vitamin absorption. This article covers everything you need to know about taking vitamins and getting the most benefit from your vitamin routine.

How Long Does It Take For Magnesium Citrate To Work?

White Tablets on Blue Surface
Magnesium is pretty miraculous - it can help you to sleep at night, reduce your anxiety, prevent constipation, and much much more. But, sometimes, when you start a new supplement, it can be hard to know when it will start to take effect. Here, I'll explore how long it takes for magnesium citrate to work, as well as how to take it for the best results.

Biohacking Supplements

Biohacking concept treatment
Biohacking is, in simple terms, “hacking the body.” You can do it by taking supplements that can enhance overall wellness or performance. Biohacking supplements are safe to take if you know how to use them. Here, we’ll review scientifically proven biohacking supplements to determine their risks and benefits.

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