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Are you eating at least six to eight servings of fruits and vegetables a day? If your answer is no, then this is of interest. Green powder supplements are a handy way to boost your nutrient intake. Two popular options are Enso Supergreens vs Athletic Greens. However, how to know which one to choose?
Overview
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Green powder supplements are a combination of powdered vegetables and, in some cases, fruits, herbs, spices, and probiotics. They are a great way to help increase nutrient intake, especially for those that don’t reach the recommended intake of fruits and vegetables.
According to research, most US population doesn’t cover their nutrient needs. (Source)
This is because 75% of the US population doesn’t eat the recommended intake of fruits, and 80% doesn’t get the recommended intake of vegetables. (Source)
Consequently, low consumption of fruits and vegetables can increase the risk of chronic illnesses such as diabetes and heart disease. Even though green powder supplements should never replace fresh ingredients, they can be a handy way to boost nutrient intake.
Two popular options are Enso Supergreens and Athletic Greens. Here, we will compare them side-by-side to help you select the one that fits your needs.
What Is Enso Supergreens?
Enso Supergreen is a green powder supplement with over 20 organic ingredients. The formula contains different green powders, herbs, spices, digestive enzymes, and probiotics.
The company’s founder, Haim, decided to create a supplement due to his low consumption of fruits and vegetables. Enso Supergreen was born out of a necessity to supply those essential nutrients.
One big drawback found in Enso Supergreens is that they use proprietary blends.
The problem is that even though it has the best ingredients if they are not clinically dosed, they might not provide the intended benefits.
Pros:
- Made in GMP-certified facilities
- Made in the USA
- Third-party tested
- Gluten, sugar, caffeine, and nut-free
- Made with organic ingredients
- Vegan-friendly
- Made with non-GMO ingredients
- Doesn’t have any artificial flavors, colors, or preservatives
Cons:
- Made with proprietary blends
- Only one flavor is available
- Smaller serving size
What Is Athletic Greens?
Athletic Greens is a popular green powder supplement endorsed by well-renowned people from the sports industry, such as Andrew Huberman.
It is made with 75 ingredients, and the company dates back to 2010, so it has a long trajectory.
The formula contains different green powders, herbs, spices, digestive enzymes, and probiotics to help improve overall wellness.
However, just like Enso Supergreens, the formula uses proprietary blends, meaning it is unclear how much of each ingredient they use. As a result, it can mean they have some underdosed ingredients.
Pros:
- Third-party tested
- Made with non-GMO ingredients
- Made in the US
- Doesn’t use any artificial flavors, sweeteners, or coloring
- It is NSF-certified for sports
- Has travel packets
- Has a 60-day money-back guarantee policy
Cons:
- Uses proprietary blends
- Some ingredients can be found in low doses
- They only have one flavor available
- Can be expensive
Enso Supergreens vs Athletic Greens: Benefits
There are several health benefits from consuming greens powders. Generally speaking, they can improve overall wellness.
However, there is more to green powder supplements. The individual benefits depend on the ingredients used in each formula.
Here, we’ll go over the benefits of each brand.
Enso Supergreens
Enso Supergreens might offer the following benefits:
- Improved gut health
- Improved digestion
- Reduced inflammation
- Increased immune function
- Decreased stress
- Better quality sleep
AG1 Athletic Greens
Athletic Greens might offer the following benefits:
- Improved digestion
- Better gut health
- Reduced stress levels
- Decreased inflammation
- Improved immune function
- Improved sleep
- Better recovery
Enso Supergreens vs Athletic Greens: Ingredients
There is a big difference between Enso Supergreens’ ingredients and Athletic Greens’s.
Enso Supergreen contains roughly 20 ingredients, while Athletic Greens has three times the ingredients.
However, keep in mind that both options are made with proprietary blends, meaning we cannot fully determine how much of each ingredient they use.
Enso Supergreens
One scoop of Enso Supergreens offers 31 calories, 5 g of carbs, 0.3 g fiber, and 2 g of protein.
The formula contains over 20 ingredients, and it is divided into three blends:
- Healthy and nutritious organic supergreens blend: spirulina powder, chlorella powder, whole leaf wheatgrass, whole leaf barley grass, barley grass juice powder, monk fruit extract, peppermint leaf powder, spinach powder, moringa leaf powder, alfalfa leaf, broccoli powder, nopal cactus powder, kale powder, oat grass juice powder, dandelion leaf, nettle leaf powder, burdock root, horsetail, parsley leaf powder, kelp powder, dulse powder, and ginger root.
- Digestive enzyme complex: papin, bromelain, and vegetarian pepsin.
- Dairy-free probiotics: Lactobacillus acidophilus, Lactobacillus case, Bifidobacterium bifidum, and Bifidobacterium lactis.
Most of the ingredients in Enso Supergreens are high in antioxidants meaning they could help reduce inflammation and the risk of chronic illness.
There are some interesting ingredients such as ginger, peppermint, digestive enzymes, and probiotics that can help improve digestion. As a result, it could be an ideal option for those who frequently have bloating, stomach cramps, or gas after eating.
Additionally, it contains two powerful algae (spirulina and chlorella), that are high in nutrients and research shows they might have a positive effect on cholesterol levels. (Source)
Athletic Greens
One scoop of Athletic Greens (12 g) has 50 calories, 6 g of carbs, 2 g of fiber, and 2 g of proteins.
Athletic Greens has 75 ingredients which are divided into four proprietary blends:
- Alkaline, nutrient-dense raw superfood complex: organic spirulina, lecithin, organic apple powder, inulin, organic wheat grass juice powder, organic alfalfa powder, organic chlorella powder, organic barley leaf powder, acerola fruit juice powder extract, and broccoli flower powder, papaya fruit powder, pineapple fruit concentrate, bilberry fruit extract, beet root powder, rose hip fruit powder, carrot root powder, spinach leaf powder, cocoa bean polyphenol extract, grape seed extract, green tea extract, licorice root powder, lycium berry fruit extract, ginger rhizome powder, slippery elm bark powder, and kelp whole plant powder.
- Nutrient-dense extracts, herbs & antioxidant: alkaline pea protein isolate, citrus bioflavonoids extract, artichoke leaf extract, citric acid, Rhodiola root dry extract, eleuthero root extract, rosemary leaf extract, milk thistle seed extract, R,S alpha-lipoic acid, ashwagandha root extract, dandelion whole plant dry concentrate, hawthorn berry extract, beta-glucans, policosanol, coenzyme Q-10, stevia leaf powder, and Vitamin K2.
- Digestive enzyme and super mushroom complex: astragalus root powder extract, bromelain, burdock root powder, reishi mushroom powder, and shiitake mushroom powder.
- Dairy-free probiotics: Lactobacillus acidophilus and Bifidobacterium bifidum.
Athletic Greens also have several powerful high-antioxidant foods that can help reduce inflammation.
On top of that, it contains several ingredients that can help improve health. Milk thistle can have positive effects on liver function, ashwagandha can help reduce stress, and slippery elm might help reduce digestive issues. (Source)(Source)(Source)
The formula also provides probiotics to help improve gut health and digestion. However, there is currently no research stating the possible interactions between probiotics and other ingredients found in green powders.
However, one thing to keep in mind is that there is the possibility that some ingredients in Athletic Greens come in low doses. The recommended dosage for reishi mushrooms is 1,440 to 5,200 mg. (Source)
Reishi mushroom is found in the digestive enzyme and super mushroom complex, which has a total weight of 154 mg, meaning it is unlikely the formula covers the recommended amount.
With that said Athletic Greens might have other ingredients in low doses.
Enso Supergreens vs Athletic Greens: Taste
Taste is very subjective, and it’s no surprise that most people dislike the taste of green powder supplements.
The best way to determine if you are going to enjoy the product without purchasing it first is to check customer reviews.
Enso Supergreens
Enso Supergreens has a 4.9-star rating on its website with over 300 customer reviews.
The formula comes in mint flavor; since it has no added sweeteners, it might result in a slightly earthy and bitter taste.
Still, most people seem to enjoy the taste of Enso Supergreens. Customers report having a pleasant taste and texture.
“I love these super greens. The powder mixes so smoothly and the taste is great. I’m so glad I found Enso supergreens. The only thing I’d change is the packaging, I find a tub style container is way better.”
Stacy
“Wonderful. Love the taste, texture and the effectiveness of the product. I can actually get my partner to use it too, as he feels much better. We are both super pleased with the greens and the reds.”
Anna
Athletic Greens
Athletic Greens also has positive reviews with an average 4.5-star rating with over 3,000 reviews on Amazon.
It has a slight pineapple and mint taste most people seem to enjoy.
However, while most people seem to enjoy its taste, some are not a big fan. In this case, some people add fruits or fruit juices to improve its flavor.
“I love Athletic Greens! My biggest concern when starting was that it was going to taste awful, but it didn’t. I won’t lie it’s not the best thing I’ve ever tasted but it’s really not bad. Mixed with some orange juice it tastes like a smoothy and even in water alone it’s totally drinkable. The most important part is that I have more energy when I’m drinking it, I sleep better and in the first few weeks that I was taking it I dropped about 10lbs. 3lbs in just the first week without changing my eating habits.”
Stephanie
“Great product, great taste. In just two days my digestive health has improved significantly. No more bloat! But, I paid almost double what I would pay if I had bought direct.”
MC
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Enso Supergreens vs Athletic Greens: Cost
Green powder supplements are not cheap, especially if they have high-quality ingredients.
There is a massive price difference between Enso Supergreens and Athletic Greens.
Both companies offer subscription savings to help lower the cost.
Enso Supergreens
One bag of Enso Supergreens costs $59.99, meaning you pay $2.00 per serving.
But, the company offers a 33% discount if you enter their subscription savings. So, you end up paying $39.99 per bag or $1.33 per serving.
Athletic Greens
Athletic Greens offer different prices depending on how many bags you purchase and if you enter their subscription savings. Here is the list of prices for Athletic Greens.
- One bag: $99 ($3.30 per serving)
- One bag in subscription savings: $79 ($2.63 per serving)
- Two bags in subscription savings: $74.50 per bag ($2.48 per serving)
- Travel packets: $109 ($3.63 per serving)
Enso Supergreens vs Athletic Greens: Side Effects
Generally speaking, green powder supplements are safe and well-tolerated. However, some people might experience digestive issues such as bloating, gas, and stomach cramps. If so, reduce the scoop in half until your body gets used to the formula.
Still, before taking any new supplement, always ask your doctor, especially if you are taking chronic medications. There might be some ingredients that could cause possible interactions with the medication.
Why Choose Supergreen Tonik?
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Between Athletic Greens and Enso Supergreens, the best green powder would be Athletic Greens.
However, some drawbacks of Athletic Greens might still leave you wondering if it’s the best option.
If that is the case, and you are still looking for the best green powder supplement, Supergreen Tonik is the absolute winner.
Supergreen Tonik is a fully transparent formula made with 38 ingredients to boost health, improve immune function, enhance brain function, and reduce stress.
In addition, the formula comes in two delicious flavors: mint and berry. The company also offers an excellent price with bulk savings, and they are so sure of their product they offer a 365-money-back guarantee.
Brenda Peralta is an experienced Registered Dietitian (RDN) and Certified Diabetes Education (CDE). She is a freelance health and nutrition writer based in San Jose, Costa Rica. She has several certifications in sports nutrition, women’s health hormones, and gut health.
She enjoys teaching her clients how to achieve sustainable results, all through nutritional education.