When it comes to green powder supplements, two popular options are Field of Greens and Supergreen Tonik. However, they are two very different supplements. So, if you have to choose one, which is the best? Here, we’ll review their health benefits, ingredients, taste, and pricing to select the best.
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According to the CDC, only one in ten adults manages to get the daily intake of fruits and vegetables a day. (Source)
The problem with having such a low consumption of fruits and vegetables is that it increases the risk of chronic illnesses like diabetes and heart disease. (Source)
For busy people or those who simply dislike eating fruits and vegetables, green powder supplements can be a great ally in having better health.
Since several green powder supplements are available on the market, you’ve probably reduced the selection to Field of Greens vs Supergreen Tonik.
But what are there differences?
And which one is the best?
Here, we’ll go over all their differences to help you make an informed decision.
What Is Supergreen Tonik?
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Supergreen Tonik is a green powder supplement with 38 ingredients. It was created by Adam Wright, which after suffering several years from chronic fatigue syndrome, thought there was a better way to help manage his condition.
As a result, the carefully formulated green powder supplement was created.
In a scoop of Supergreen Tonik, you get different vegetables, nootropics, adaptogens, and other herbs and spices to improve overall health.
One of the biggest benefits of Supergreen Tonik is that it contains a fully transparent label.
Most green powder supplements hide behind proprietary blends. This makes it more challenging to determine if they are correctly dosed.
But since Supegreen Tonik has a clear label, we can analyze its ingredients and determine if the claims made are valid.
- Made with 38 high-quality ingredients
- Fully transparent label
- Third-party tested
- Made in the US
- Offers a one-year money-back guarantee
- Available in two delicious flavors
- Free shipping on orders above $99
- Has no travel packets
What Is Field of Greens?
Field of Greens is the green powder supplement from BrickHouse Nutrition.
It has 35 different organic ingredients to help improve nutrition. Here, you can find several fruits, vegetables, and spices.
But, unlike Supergreen Tonik, Field of Greens comes in proprietary blends, meaning you cannot determine how much of each ingredient they use.
The problem is that no matter if it contains all the organic ingredients in the world, if they are not clinically dosed, they might not provide the intended benefits.
- Made with all organic ingredients
- Offers a 60-day money-back guarantee
- Has several flavors
- Made with proprietary blends
- Smaller serving size
- Some ingredients might be underdosed
Field of Greens vs. Supergreen Tonik: Benefits
Green powder supplements offer several benefits. Generally speaking, they can improve health.
But there is more to green powder supplements. The specific health benefits each brand has depends on the ingredients they use.
So, let’s take a closer look at each supplement’s benefits.
Supergreen Tonik might offer the following benefits:
- Reduced inflammation
- Improved mental function
- Boost energy levels
- Reduced stress levels
- Improved sleep
- Immune system enhancement
Field of Greens
Field of Greens might offer the following benefits:
- Lower levels of inflammation
- Boosts immune function
- Increases energy levels
- Improves gut health
Field of Greens vs. Supergreen Tonik: Ingredients
The ingredients are what make each green powder supplement stand out. There is a big difference in the ingredients used in Field of Greens and Supergreen Tonik.
Overall, Field of Greens mostly uses fruits and vegetables. While Supergreen Tonik also uses vegetables, it also contains adaptogens, nootropics, and other herbs and spices.
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One scoop of Supergreen Tonik (11.5 g) has 35 calories, 6 g carbs, 2 g fiber, and 3 g proteins.
The 38 ingredients are divided into three main blends:
- Green blend (all organic ingredients): spirulina, collard greens, spinach leaf, barley grass powder, chlorella, and horseradish tree leaf.
- Nootropics: ashwagandha, Rhodiola, L-theanine, ginkgo leaf powder, and bacopa herb extract.
- Immune-boosting: dandelion leaf, garlic bulb, olive leaf extract, and black pepper fruit extract.
On top of that it contains several essential vitamins and minerals since one scoop offers a good dose of vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin, riboflavin, niacin, folate, vitamin B12, vitamin B6, biotin, pantothenic acid, calcium, zinc, selenium, iron, copper, magnesium, sodium, and potassium.
Generally speaking, Supergreen Tonik has powerful antioxidants that can help reduce inflammation and decrease the risk of chronic illnesses such as diabetes and heart disease.
In addition, its blend of powerful antioxidants and its immune-boosting blend provides additional support to the immune system thanks to its antimicrobial and antiviral properties.
The nootropics formula has ingredients that can help improve brain function, such as ginkgo leaf, which seems to have a positive effect on memory functioning. (Source)
One of the greatest advantages of Supergreen Tonik over other supplements in the market is its fully transparent formula. Here, we can determine if it contains ingredients in scientifically proven doses.
For instance, the recommended amount for L-theanine is 100 to 200 mg. (Source)
Supergreen Tonik offers 250 mg per scoop, providing more than enough for this ingredient.
But checking only one ingredient might not suffice.
The recommended amount for spirulina is 1,000 to 8,000 mg. (Source)
Supergreen Tonik offers 2,000 mg per serving, meaning it is within the recommended dosage.
So, it’s safe to say that Supergreen Tonik contains clinically proven ingredients and doses.
Field of Greens
One scoop of Field of Greens (10 g) only has 10 calories, 3 g of carbs and 2 g of fiber. It is divided into four blends.
- Organic green blend: spinach powder, parsley powder, kale powder, barley grass powder, wheat grass powder, spirulina powder, chlorella powder, green pepper powder, green apple powder, green banana powder, sweet potato powder, and broccoli powder.
- Organic antioxidant reds blend: beet root powder, strawberry powder, raspberry powder, blueberry powder, tart cherry powder, pomegranate powder, and cranberry powder.
- Organic prebiotic fiber
- Organic metabolic blend: ginger powder, licorice powder, turmeric powder, and green tea poder.
Overall, Field of Greens has several fruits and vegetables that can provide antioxidant benefits. As we mentioned before, it can help reduce inflammation and improve immune function.
In addition, it contains other ingredients that might provide extra benefits.
But, the problem with Field of Green is that it comes in proprietary blends. And, they don’t state how much each proprietary blend weighs.
This means we cannot determine if they come in clinically proven doses. And, if it doesn’t come in the correct doses, it might not produce the desired effect.
So, while Field of Greens contains high-quality ingredients, it doesn’t have a clear label and hides the information regarding its ingredients, making you question the formula.
Field of Greens vs. Supergreen Tonik: Taste
Green powder supplements are particularly not the best tasting. When it comes to them, you either love them or hate them. Unfortunately, there is no in-between. And, you don’t want to purchase a supplement that will be an awful experience to take each day.
Taste is a subjective matter. So, unless you try it, customer reviews are the only way to determine if it’s worth the purchase.
Overall, people seem to enjoy Supergreen Tonik. It has a good taste, and it provides a smooth drink (forget about drinking a gritty beverage).
There are two flavors in Supergreen Tonik, meaning there is one for everyone. If you like a refreshing flavor the mint option is for you, but if you like a sweeter beverage the berry option is the right one.
“Very good tasting with no bad after taste. A fine powder so it mixes very easily. I wish I would have found out about this enjoyable tonik sooner.” – Cory
“I use Human Tonik greens to ensure I get my daily veggies in my diet but as a powerlifter to support my heavy training needs. It tastes pretty good too!” – Luke
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Field of Greens
People also seem to enjoy Fielf of Greens. It comes in three flavors: original, wild berry, and lemon-lime.
However, some people state that it has an aftertaste they don’t enjoy. While it can be masked by adding it with another beverage besides water, be careful since, depending on the choice if can add more unnecessary calories.
“Love the taste! Love the ingredients! Hoping it will provide that extra gear I’ve been missing in my weight loss journey!” – Mark
“Seems to work very well with Fortify. I’m a truck driver and don’t have much room in my mini-fridge, so these supplements help me big time.” – Bobby
Field of Greens vs. Supergreen Tonik: Cost
Green powder supplements don’t usually come at a lot of costs, especially if it contains high-quality ingredients in clinically proven doses.
There is a slight price difference between Field of Greens and Supergreen Tonik.
Supergreen Tonik is more expensive than Field of Greens, but keep in mind that it contains clinically proven doses and ingredients.
Supergreen Tonik, while it is not cheap, it has a reasonable price according to all the ingredients and benefits you get.
One of the advantages is that you can order in bulk and save money.
- One bottle: $87 ($2.90 per serving)
- Three bottles: $75.67 per bottle ($2.52 per serving)
- Six bottles: $62.83 per bottle ($2.09 per serving)
On top of that, if you want to try both the mint and the berry flavor, you can order both at $76.50 per bottle ($2.55 per serving).
Field of Greens
Field of Greens has a slightly lower price than Supergreen Tonik. But don’t let the price be the definitive factor in purchasing this product.
Now, there are ways for you to save money when purchasing Field of Greens, both through bulk purchases or subscription savings.
- One bottle: $69.95 ($2.33 per serving)
- Two bottles: $67.04 per bottle ($2.23 per serving)
- Three bottles (family pack): $66.61 per bottle ($2.22 per serving)
- Subscription savings: $62.96 per bottle ($2.10 per serving)
Field of Greens vs. Supergreen Tonik: Side Effects
Generally speaking, green powder supplements are safe and well-tolerated.
Nonetheless, for some people, at the beginning of taking them, it might increase the risk of digestive issues such as bloating, gas, diarrhea, and stomach cramps.
If you are getting unwanted digestive issues, you can reduce the dosage by half until your body is used to the supplement.
Also, some green powder supplements might contain certain herbs and spices that can cause possible interactions with some medications.
So, if you have a chronic condition or if you are taking medication, make sure you consult with your doctor.
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Why Choose Supergreen Tonik
So, which option to choose between Supegreen Tonik and Field of Greens?
There really is no doubt that Supergreen Tonik is the best option between the two. If you are looking for a green powder supplement, Supergreen Tonik offers different vegetables, nootropics, adaptogens, herbs, and spices to help improve health, boost energy, and improve cognitive function.
One thing that makes Supergreen Tonik stand out over Field of Greens is its fully transparent formula. Here, you know what you are getting in exactly what doses. Unlike Field of Greens, where you don’t even know how much each proprietary blend weighs.
In addition, Supergreen Tonik comes in two tasty flavors you’ll enjoy, and on top of that, you get a 365 money-back guarantee.
Brenda Peralta is an experienced Registered Dietitian (RDN) and Certified Diabetes Education (CDE). She is a freelance health and nutrition writer based in San Jose, Costa Rica. She has several certifications in sports nutrition, women’s health hormones, and gut health.
She enjoys teaching her clients how to achieve sustainable results, all through nutritional education.