- Green juices are powders made up of green superfoods, probiotics, prebiotics, and digestive enzymes
- Their surplus of active ingredients may aid in weight loss and improve energy levels, immune function, cognitive function, and mood
- One serving of green juice can help you meet your recommended daily fruit and veggie intake
Do you find yourself passing up on fruits and veggies? If so, there is a good chance you’re not alone.
According to the Centers for Disease Control and Prevention, only one in ten adults gets enough fruits and vegetables in their diet. (Source)
While eating whole foods is inarguably the best way to meet our recommended fruit and veggie intake, some days it’s impossible.
This is where a green juice powder can come in handy. Green juice powders can be a fantastic way to make up for deficiencies in your diet.
This article covers everything you need to know about green juice powders, from the benefits of green juice in the morning to whether green juice is better than a multivitamin.
What Are Green Juice Powders?
Put simply, green juice powders are powders made up of green superfoods. They often contain a blend of greens including wheatgrass, spirulina, kale, spinach, barley grass, and ginkgo leaf. The list goes on, but I think you get the point.
Green juice powders also can include beneficial ingredients like fruits, antioxidants, probiotics, prebiotics, and digestive enzymes. Because of their surplus of nutritious active ingredients, green juice powders are often rich sources of vitamins and micronutrients.
These ingredients may also improve your health in various ways. The potential benefits of green juice include improved energy levels, enhanced immune function, improved concentration, lowered anxiety levels, and accelerated weight loss.
However, what makes green juice powders so popular is their convenience. One serving of green juice powder may help you reach your recommended fruit and veggie intake in a pinch.
If you wonder if you can replace vegetables with green powder, the short answer is no. Eating whole foods is the best way to meet your nutritional needs.
However, green juice supplements are helpful when you need to squeeze some much-needed nutrition into your busy schedule.
Where Can I Get Green Juice Powders?
Green juice powders are both convenient and accessible. You can make your own green juices by mixing what greens, powders, and fruits you have around the house into a blender.
While you can make your own green powders, you might not have the time or energy to do so. Plus, homemade green juices might not taste that great.
This is why a green juice powder supplement, like our Supergreen Tonik, can be useful.
Green juice powder supplements deliver a surplus of beneficial ingredients in a simple, tasty package. All you need to do is add one scoop of powder to your water or smoothie. Within minutes, you have a drink providing all the nutrients you need to start your day off right.
Plus, Supergreen Tonik comes in berry and mint flavors, so even the most reluctant greens-drinker will enjoy it.
Green Juice Benefits
If you are curious about the benefits of green juice powder, we got you covered.
This section dives into some potential health benefits of green juice powder supplements.
1. It Increases Your Energy Levels
Do not let the small number of calories in green juice powders fool you. These low-calorie drinks can provide a steady stream of energy.
This is because many green juice powders contain ingredients that naturally energize the body.
For example, some green juice powders contain tea extract, which can provide a gentle energy boost due to its caffeine levels.
One study revealed that participants who consumed a green juice powder containing tea extract reported higher energy levels than the placebo group. (Source)
Still, green juice powders do not need caffeine to provide these effects. The surplus of nourishing ingredients, like green superfoods and amino acids, is likely to fuel the body and deliver a steady stream of energy.
2. It Improves Your Immune Function
Green juice powders typically contain probiotics, live microorganisms commonly found in the gut.
Research shows that probiotics can improve immune function by maintaining the balance of good and bad bacteria in the body.
Probiotics also have an anti-inflammatory effect, which helps the body fight against inflammation-related diseases.
In addition, green juice powders are rich sources of vitamins that help the body fight against the disease. (Source)
3. It Boosts Your Cognitive Function
Many green juice powders contain vitamin K and L-theanine, both delivering brain benefits.
The vitamin K content in green juice powders may provide cognitive-boosting benefits.
Research shows that vitamin K may help keep our brains sharper for longer. Some studies have even linked the vitamin to reduced onsets of age-related dementia. (Source)
L-theanine is an amino acid that can produce a calming effect when consumed. Because of this quality, some research suggests it can enhance focus during stressful situations. In other words, L-theanine can help you stay cool, calm, and collected throughout the day. (Source)
It is safe to say that Supergreen Tonik can boost your focus and concentration with 50 micrograms of vitamin K and 250 milligrams of L-theanine in every serving.
4. It Can Help You Lose Weight
Green juice powders may double as a great weight loss aid.
Some research suggests that consuming certain fruits and vegetables can minimize hunger pangs caused by low blood sugar, resulting in weight loss. In other words, eating a diet rich in fruits and veggies can help you feel fueled and full for longer periods. (Source)
While more research is needed to confirm this, opting for green juice instead of an unhealthy snack is likely to benefit your weight over time.
5. It May Improve Your Anxiety Levels
Not all green juice powders are created equally.
Some, like our Supergreen Tonik, contain ingredients that can benefit your physical and mental health.
For instance, Supergreen Tonik contains 500 mg of ashwagandha, an herb native to Asia and Africa. It is believed to be an adaptogen, a plant that can lower stress levels when consumed.
One study revealed that taking a supplement containing ashwagandha over time can reduce stress by lowering cortisol levels. (Source)
A separate study produced similar results, determining that consuming 240 mg of ashwagandha each day could improve anxiety levels over time. (Source)
If you are unsure of how much ashwagandha to take per day, many health experts recommend starting with 200 mg and working your way up.
It can have side effects, so checking with a health professional before trying this herb is best.
Green Juices Vs. Multivitamins: Which Is The Better Option?
Green juice powders and multivitamins both have their perks. However, there are a few things that make green powders better than multivitamins.
First, let’s cover the basics.
Multivitamins are pills or tablets that provide an array of health benefits. They often include high doses of essential vitamins A, C, D, and E in addition to other minerals and nutrients.
Similarly to green powder supplements, multivitamins can help people make up for nutritional deficiencies in their diet. This is especially true for people who eat alternative diets, as their diet may lack essential nutrients.
However, like green powders, multivitamins are not intended to be a substitute for whole foods.
Multivitamins can also cater to a specific audience. Many are designed to meet the specific nutritional needs of men, children, women, or expecting mothers. This is because people of different sexes and ages can have different nutritional needs.
Still, there are some features that make green powders stand out from multivitamins, including the following.
1. They Contain More Unique Nutrients
To start, green powders typically contain more micronutrients than multivitamins. This is because the powders are commonly composed of grasses, herbs, vegetables, and fruits.
They also can contain vegetables from the sea, including seaweed, chlorella, and spirulina. These ingredients contain nutrients not typically found in multivitamins.
Green powders are also made up of grasses that contain nutrients and properties rarely found in multivitamins.
On the list of plant-based ingredients found in green powders are adaptogens, a plant that can improve mood and lower anxiety levels when consumed.
2. They Contain Higher Ingredient Doses
Green powders usually contain higher doses of vitamins and minerals than multivitamins.
For instance, one serving of Supergreen Tonik provides all of your recommended daily vitamin C and D intake in addition to other beneficial ingredients.
Finding a multivitamin jam-packed with so many valuable ingredients and nutrients is difficult.
Opting for a green powder instead or combining the two can ensure your nutritional needs are met.
Three Benefits Of Green Juice In The Morning
You can benefit from green juice at any time of the day.
However, drinking green juice in the morning can be especially helpful.
Here are three reasons why:
1. It Gets Your Day Started Right
Many of us may start our mornings with carbs and a cup of coffee.
If this is the case for you, imagine how good you will feel by starting your day with a cup of liquid leafy greens instead.
Drinking green juice in the morning can help you perk up and give you steady energy for the day. This is especially true if you are used to skipping your breakfast.
In addition, green juice is more nourishing and hydrating than your morning cup of Joe.
2. It Helps You Establish A Routine
Whether you aim to increase your veggie intake or make green juice a part of your daily routine, there is no better time to drink it than in the morning.
Making green juice a part of your morning routine can help you meet your veggie intake first thing in the morning so that you do not have to worry about it later.
Plus, it is guaranteed to make you feel good.
3. It Reduces Bloating
Do you feel bloated right after your breakfast or morning coffee? Opting for green juice instead may help prevent morning bloating.
Bloating is a result of an imbalanced gut. Green juice powder has ingredients that can balance the good and bad bacteria in the gut and nix bloating at its source.
In other words, drinking green juice in the morning can help you feel and look your best.
For these reasons, we recommend Supergreen Tonik as your daily morning dose of greens. It is filled with vitamins, minerals, antioxidants, and adaptogens that can enhance your physical and mental health.
In addition, Supergreen Tonik provides full transparency on all of its ingredients. This means no deceiving proprietary blends are included, so you know exactly what you get in every scoop.
Supergreen Tonik is third-party tested and uses science-backed ingredients designed to maximize benefit. It is also vegan-friendly.
Final Thoughts: Are Green Juice Powders Worth It?
Green powder supplements are becoming increasingly popular and for good reasons. They contain a blend of green superfoods, antioxidants, and adaptogens that can help you power through the day feeling your best.
However, you might be wondering if green powders are worth it. It is a fair question, especially because they tend to be expensive.
Whether or not a green powder supplement is worth it depends on how you use them. They can provide a wide range of minerals and nutrients that may be missing from your daily meals.
This makes green powders great for making up for nutritional deficiencies, especially on busy weekdays when you do not have time to make well-rounded meals.
However, green powder supplements are not a substitute for whole foods. You should not rely on green juice for your nutritional needs.
At the end of the day, green powders are supplements, not miracles. When used correctly, they can improve your overall well-being and provide various health benefits.
Kelly McGeehan is a freelance health and wellness writer based in Oahu, Hawaii. She’s a proud former Owl, graduating with her Master’s degree in English from Temple University. She is also a competitive runner with 15 years of mileage under her spikes. Kelly combines her background in healthcare, wellness, and fitness with her writing background to create content for various health-related businesses. She brings a passion for holistic health to the keyboard and writes to inspire others to live happier, healthier lives. In her free time, you’ll find her reading on the beach or training for her next half marathon.