- Green powders provide a variety of other health benefits that multivitamins just cannot
- Powders can technically contain more dosages than multivitamins in capsules
- Green powders and multivitamins should not be used as a substitute for whole foods
There are many different forms of supplements that we can take to help meet our daily nutritional needs. The most common is in tablet or capsule form, but not everyone likes or can swallow these.
The alternatives to these include liquid, powder, or chewable supplements. These can be taken straight, mixed in water, chewed, or left to dissolve on the tongue.
This form of supplementation is the easiest for the body to absorb, as no tablets or capsules need to be broken down by the stomach.
Green powder formulas have become very popular of late, and this is because they offer an alternative to swallowing large tablets or capsules and contain natural plant extracts that are the source of most of the nutrients.
These powders can also be turned into tasty smoothies or mixed with juices to make them more palatable, but which is the best form to take supplements in?
Or are multivitamins in pill, liquid, or chewable form just as beneficial as green powder products?
It can be argued that green powders are, in fact, multivitamin powders because the ingredients chosen are included because of their high nutrient content.
However, they differ from multivitamin tablets because green powders are made from dried green foods in a powder form.
These powders are supplements and not meal replacements. Instead, they boost the number of vitamins and minerals we consume daily.
Therefore, green powders should not be used as a substitute for whole foods as they do not contain any of the vital fiber that we need to keep us healthy. Green powders do, however help supply our bodies with essential nutrients we may miss from our daily diets.
Green powders do not always only contain green foods; some also include fruit and berry extracts and medicinal mushrooms such as Shitake Mushroom extracts.
Either air-drying or freeze-drying the ingredients make superfood powders. The latter helps to preserve most of the micronutrients in the greens, fruits, and other ingredients.
Multivitamins are tablets or capsules that contain a wide range of vitamins and minerals. The essential vitamins such as A, C, D, and E are included at quite potent levels, but many others are present too, but not at very high strengths.
Like green powders, multivitamins are a helpful way of getting all the vitamins and minerals the body needs on a daily basis that may be lacking in our daily diet.
But, again, they are similar to green powder formulas by means that they should not be taken as replacements for whole foods.
Some multivitamins are also specially tailored toward men, women, and children. This is because all three have different daily nutritional needs, and one sex may need more of a vitamin or mineral than another.
Green powders contain more micronutrients because they are made from vegetables, grasses, herbs, fruits, and other plant-based ingredients.
They also usually include sea vegetables such as spirulina, chlorella, and seaweed. Therefore, the formula is more comprehensive and has a better micronutrient profile.
Spirulina, chlorella, and seaweed are examples of hard-to-get plants that contain even harder-to-obtain nutrients. This also applies to nutritional grasses, which are significant ingredients of these green powder formulas.
They are also thought to increase overall well-being and ease anxiety as well.
Green powders usually come in larger doses of around seven to 12 grams per serving. This means that we get a higher dose of all the vital vitamins, minerals, and micronutrients than a one-a-day multivitamin tablet.
Green powders are more expensive than multivitamins because of the time needed to gather and dry all the raw materials and then preserve them to ensure the nutrients are not lost.
Multivitamins are easier to mass-produce and, therefore, cheaper for consumers to buy. This makes multivitamin tablets and capsules far more budget-friendly for the health-conscious among us.
Multivitamins can be tailored to meet the specific needs of individual consumers more easily than green powders. This is why multivitamins exist for children, the elderly, men, women, and pregnant women.
With these formulas, each nutrient level can be adjusted to suit the circumstances of the individual taking them.
Nutrients like folic acid can be boosted in a pregnancy formula, and the amount of zinc can be increased in a male-specific multivitamin.
Multivitamins are more practical to take because all that is required is the swallowing, chewing, or sucking of a tablet, capsule, gummy, or lozenge.
However, green powders need to be mixed in water or made into smoothies, and then there is the possibility that these may taste bad, upset the stomach, or produce excessive gas.
In the greens powder vs multivitamin debate, it is difficult to pick which is better. Both have advantages and disadvantages, so it all depends on the needs of the individual.
Green powder multivitamins tend to be accompanied by a more extensive range of micronutrients that are not found in multivitamin preparations. The levels of nutrients are also more concentrated. The powder also makes them highly absorbable.
There is a risk that the green powder could taste bad or upset the digestive system, meaning that other ingredients would need to be mixed in to improve the taste.
Suppose nutrients are needed to address a deficiency or meet the levels required in certain circumstances, such as pregnancy. In that case, this is where multivitamins are more practical to take than green powders.
It is easier to address a vitamin deficiency or the need for extra folic acid with multivitamins manufactured especially for pregnant women instead of buying a green powder that may not be suitable to take during pregnancy.
Christine VanDoren is an NSCA-certified personal trainer and ACE nutritionist, she started spending her time training in the gym and online and creating content for Edge of Longevity, all of which is about how she has worked to better herself, and in turn, hopes to help others better themselves too.
She believes the healthier one is, the happier one can be, and she hopes to spread that happiness to people in every country, every lifestyle, of every age and gender, and ethnicity.