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Grüns vs Supergreen Tonik

Green supplements come in different forms. You can find them in powder, gummy, or liquid form. If you are thinking about the best option, here we’ll compare two different green supplement options Grüns vs Supergreen Tonik. One is a gummy, and the other a powder. Which is the best option? Keep reading to find out.


Supergreen Tonik
Organic Greens
Dedicated Brain Nutrients
Serving Size 11.5gms 1 snack pack (8 gummies)
Ingredient Dosages You Can Read
Multiple Flavors
Caffeine Free
Scientifically dosed
Manufactured in the US
Third party tested
Vegan formula
Money-back Guarantee 365-days 30-days
Free Shipping Options
Cost per serving (cheapest) $2.09 $1.95
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Each time, fewer people manage to eat the recommended intake of fruits and vegetables. The problem is that low consumption of fresh ingredients can cause nutrient deficiencies and increase the risk of chronic illnesses.

In fact, according to the World Health Organization (WHO), 2.8% (1.7 million) of deaths worldwide are due to a low consumption of fruits and vegetables. (Source)

Some people rely on multivitamins to get a boost in their nutrient intake. However, they might not be as effective for getting nutrients as fresh ingredients.

So, if you are looking for a way to promote longevity, green powder supplements are worth considering.

Green powder supplements are a combination of different powdered greens, and, in some cases, fruits, herbs, spices, prebiotics, and probiotics.

Two different options to her your daily dose of nutrients are Grüns and Supergreen Tonik. One comes in gummy form, and the other in powdered form. But, which one is the best to improve your health?

Keep reading to determine which is the best based on your goals and needs.

What Is Supergreen Tonik?

Supergreen Tonik jar
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Supergreen Tonik is a green powder supplement that contains 38 high-quality ingredients. The formula contains different green powders, herbs, spices, adaptogens, and nootropics to help boost energy levels, promote brain function, and enhance immune function.

The man behind the formula is Adam Wright. After years of suffering from chronic fatigue syndrome, he decided to create a natural solution to help fight his condition.

The formula comes in two delicious flavors (which we’ll go over later in the article), and it has a 365-day money-back guarantee.

But, what makes this supplement stand out from the rest is its fully transparent label. The formula doesn’t have proprietary blends. This means that you can determine which ingredients they use and at what doses.


  • Offers 38 high-quality ingredients
  • Made in the USA and third-party tested
  • Full disclosure labelling (no hiding dosages)
  • Has two flavors to choose from
  • The company offers a 365-day money-back guarantee


  • Doesn’t have travel packets

What Is Grüns?

Grüns Pouch

Grüns is a green supplement that comes in gummy form. The formula contains 60 ingredients where you can find different vegetables, fruits, mushrooms, prebiotics, and adaptogens to provide a nutrient boost and improve overall wellness.

One of the advantages of Grüns is that since they come in gummies, they are easy to carry around and take.

However, as we are later going to see, the fact that it contains so many ingredients in a small serving size raises the concern if the ingredients come in clinically proven doses.

And, since Grüns comes in proprietary blends, it’s difficult to determine if the ingredients are correctly dosed.


  • Offers a 30-day money-back guarantee
  • Doesn’t have artificial colors or flavors
  • Made in the USA
  • Made in GMP-certified facilities
  • Comes in gummy form


  • Uses proprietary blends
  • Higher in calories compared to other green powders
  • Contains lots of sugar
  • Only offers one flavor

Grüns vs Supergreen Tonik: Benefits

Green powder supplements (or any form of greens) are good for you since they provide essential vitamins and minerals. They can promote overall wellness, but since they are a combination of several ingredients, they have additional benefits.

Let’s take a closer look at the possible health benefits provided by each supplement.

Supergreen Tonik

Supergreen Tonik might provide the following health benefits:

  • Enhances immune function
  • Improves gut health
  • Reduces inflammation
  • Helps manage stress levels
  • Promote good quality sleep
  • Improves recovery
  • Boosts energy levels
  • Promotes brain function


Grüns might provide the following health benefits:

  • Improved gut microbiome
  • Reduced inflammation
  • Decreases stress levels
  • Promote good immune function
  • Promotes recovery

Grüns vs Supergreen Tonik: Ingredients

There is a big difference in the ingredients found in Grüns and Supergreen Tonik. While Grüns has more ingredients than Supergreen Tonik, this doesn’t make it better, especially if the serving size is smaller.

Another difference is that Grüns uses proprietary blends, while Supergreen Tonik has a fully transparent label.

Supergreen Tonik

Supergreen Tonik ingredients and testing
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One scoop of Supergreen Tonik (11.5 grams) offers 35 calories, 6 grams of carbs, 2 grams of fiber, and 3 grams of proteins.

The 38 ingredients are divided into three main blends:

In addition, one scoop also offers a good dose of vitamin A (14%), vitamin C (111%), vitamin D (100%), vitamin E (65%), vitamin K (42%), thiamin (167%), riboflavin (154%), niacin (125%), folate (83%), vitamin B12 (417%), vitamin B6 (118%), biotin (1,000%), pantothenic acid (200%), calcium (11%), zinc (136%), selenium (91%), iron (61%), copper (222%), magnesium (87%), sodium (3%), and potassium (3%).

Supergreen Tonik contains several high-antioxidant foods that can help reduce inflammation and decrease the risk of chronic illnesses. Antioxidants help reduce the effect of free radicals, and they can enhance immune function.

The formula also contains ingredients that can help reduce stress, such as Rhodiola and Ashwagandha. Thanks to its effect on decreasing stress, they can help promote a good night’s sleep and reduce cravings. (Source)

Besides the antioxidants, there are other ingredients that have antimicrobial and antiviral properties, which can help support the immune system.

One of the biggest benefits of Supergreen Tonik is that it has a fully transparent label. This means we can determine if the ingredients come in clinically proven doses. And, the good news is that they come in the correct doses.

For example, the recommended dosage for Rhodiola is 50 to 680 mg. Supergreen Tonik provides 300 mg, which is within the recommended intake. (Source)


Grüns Label

One snack pack of Grüns offers 70 calories, 17 grams of carbs, and 3 grams of added sugars.

The ingredients are found in one core nutrient blend:

  • Core nutrients blend: organic alfalfa, organic kale, organic parsley, organic spinach, organic broccoli, organic cabbage, organic spirulina, organic astragalus, organic wheatgrass, organic chlorella, organic oat grass, organic beet, organic barley grass powder, organic lemon, organic apple, organic blueberry, organic raspberry, organic strawberry, organic tomato, acai, acerola, amla, cranberry, goji, jabuticaba, mangosteen, maqui, pomegranate, shiitake mushroom powder, and inulin.
  • Other ingredients: tapioca syrup, cane sugar, water, pectin, natural flavors, citric acid, malic acid, vegetable juice (for color), sodium citrate, sunflower lecithin, and carnauba wax.

Just like Supergreen Tonik, Grüns is high in antioxidants, which means it might help reduce inflammation. Most of the ingredients come from organic sources, which is a big plus.

However, there are just a couple of different ingredients (besides fruits and vegetables). In the formula, we can only find spirulina, astragalus, chlorella, shiitake mushroom, and inulin as the only different ingredients.

There are a couple of things that are worth mentioning.

First, while Grüns says it has reduced sugars, it still provides some sugars since you can find tapioca syrup and cane sugar in its ingredients.

Each packet provides 70 calories, which is roughly the same as having one slice of bread. While this is not bad, you just have to keep track of your calories to avoid weight gain.

Second, Grüns uses proprietary blends, meaning that we cannot fully determine how much of each ingredient they use. So, while it contains high-quality ingredients, if they don’t come in clinically proven doses, they might not provide the intended benefits.

Grüns vs Supergreen Tonik: Taste

One of the biggest issues regarding greens is their taste. Most green supplements taste earthy, and not a lot of people enjoy them.

So, companies work hard to mask their flavors and provide an enjoyable experience.

One difference between Supergreen Tonik and Grüns is that Supergreen Tonik has two flavors to choose from, while Grüns only has one. But, what are customers saying about their taste?

Supergreen Tonik

Supergreen Tonik comes in two flavors: mint and berry. Mint provides a refreshing experience, while the berry flavor is sweeter.

Overall, people seem to enjoy drinking Supergreen Tonik. In fact, some people even look forward to drinking it every morning.

Here are some messages left by customers.

“Having tried various other greens supplements, I have to say this is by far the best I’ve had!! The taste is easily the best by a long way tbh….much more palatable than the others… actually pleasant!! The impact is more noticeable over a period of time….2 to 4 weeks; then you really start to notice it… reduction in brain fog, faster thought process and overall more positive well-being!”


“Have been searching for daily greens this year. I tried AG1 as it seemed like the go-to option (huberman etc). It is expensive and tastes just okay. Thats when I saw supergreen tonik and thought I would give it a try. Love the fact I can actually see what’s inside and is more affordable. So, how do I feel? After taking it for 2 months, I have to say really good. Like others here, my sleep is certainly better, and my energy levels have improved. I will absolutely keep using these greens!”

Robert super greens testimonial
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Grüns only comes in one flavor. The company describes it as having an apple, strawberry, and fruit punch flavor.

Checking through the customer’s reviews, most people seem to enjoy eating Grüns. They say they taste like candy, and it’s a delicious snack to have. However, the reviews on their website are only 5 stars, and there is nowhere else where you can see other customer reviews.

So, the lack of transparency regarding their reviews raises some red flags. 

Still, here are some reviews for you to check.

“These gummies are shockingly yummy! I would even eat them as candy. Even better since I know they have so many benefits and nutritious whole foods in them.”


“My schedule is busy and changes every day. Grüns is the first nutritious snack I’ve had that can actually fit my schedule. Easy healthy habit to keep.”


Grüns vs Supergreen Tonik: Cost

Green powder (or gummy) supplements are not cheap. Since they contain high-quality ingredients, they are usually somewhat expensive.

There is a slight pricing difference between Grüns and Supergreen Tonik, with the latter one being a bit more expensive.

However, keep in mind that Supergreen Tonik contains clinically proven ingredients (in the correct doses), and it doesn’t have any added sugars.

Supergreen Tonik

While Supergreen Tonik is slightly more expensive, there are ways for you to reduce its price when you buy in bulk.

Here is the pricing for Supergreen Tonik:

  • One bottle: $87 ($2.90 per serving)
  • Three bottles: $75.67 per bottle ($2.52 per serving)
  • Six bottles: $62.83 per bottle ($2.09 per serving)


Grüns also has ways for you to save money. But, for you to save money, you need to enter their subscription savings.

Here are the prices for Grüns:

  • One-time purchase: $79.00 ($2.82 per serving)
  • Single subscription: $59.00 ($2.11 per serving)
  • Double subscription: $109. 00 ($1.95 per serving)

Grüns vs Supergreen Tonik: Side Effects

Both green supplements are safe and well-tolerated. However, just like any other supplement, they might increase the risk of digestive issues, such as bloating, stomach cramps, diarrhea, and gas.

Before purchasing any supplement, make sure you consult with a health professional if you can start taking any option, especially if you are taking any chronic medication. There might be certain herbs and spices that can interact with certain medications.

Also, since Grüns has a higher caloric intake, you need to keep track of them. Slowly adding calories can increase the risk of weight gain.

Which One Should You Choose?

Supergreen Tonik benefits
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Supergreen Tonik is definitely the best option.

While Grüns comes in a fun and easy-to-take package, it is high in calories, sugars, and it’s lack of transparency (both on its website with the reviews and nutrition label) raises some concerns.

In addition, it might be difficult to get the correct doses of certain ingredients in a small serving, such as the one found in gummies (the same happens with 8-greens). 

Based on that, Supergreen Tonik is the better, more affordable, and effective alternative.

Supergreen Tonik has a fully transparent label, offers two flavors to choose from, has clinically proven ingredients with the correct doses, and the company offers a 365-day money-back guarantee.

For those reasons, it is the best option if you want to boost your nutrient intake.

Brenda Peralta

Brenda Peralta is an experienced Registered Dietitian (RDN) and Certified Diabetes Education (CDE). She is a freelance health and nutrition writer based in San Jose, Costa Rica. She has several certifications in sports nutrition, women’s health hormones, and gut health. 

She enjoys teaching her clients how to achieve sustainable results, all through nutritional education. 

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