- Moringa powder has anti-inflammatory and antibiotic properties that result in an array of health benefits when consumed
- Moringa powder can take from a few hours to a few months to work depending on your health goal
- You should use moringa powder consistently over time to get the maximum benefit
When it comes to buying supplements, we want products with ingredients that not only work but work quickly.
However, many supplement ingredients require time before their benefits begin to show. Moringa, a native Indian shrub with medicinal properties, is no exception.
The truth is, how long moringa powder will take to work depends on what you are using it for.
This article covers how long does it take for moringa to start working (depending on your health goal) and why it is worth the wait.
What Is Moringa Powder?
Before we get into its benefits, you might be wondering what moringa powder is. It is a powder derived from a shrub found in India and other tropical and subtropical climates.
As almost all parts of the plant are edible, moringa has been consumed for centuries. People have eaten its leaves as leafy vegetables, used its flowers in recipes, and extracted its oil for cooking. (Source)
Moringa has served medicinal purposes too. Its rich source of vitamins, minerals, proteins, and antioxidants has been used to heal, nourish, and support the body in various ways. (Source)
However, there is little evidence to support these claims, as much of it is based on anecdotal evidence. Despite its popularity and use throughout history, moringa powder remains fairly under-researched.
Luckily, there are a few things that we do know about moringa, which I will get into in the next section.
What Happens When You Start Taking Moringa?
There are a lot of false or misleading claims about moringa powder on the internet.
Due to this, it can be hard to determine what actually happens when you start taking moringa powder and if the supplement is worth it. Here’s what we do know.
According to the Food and Agriculture Organization of the United Nations, moringa contains antibiotic, antioxidant, anti-ulcer, anti-inflammatory, and hypoglycemic properties. (Source)
These properties may cause the following benefits:
- Improved gut health
- Improved skin and hair health
- Improved immune function
- Improved energy levels
- Improved blood sugar levels
- Weight loss
- Reduced inflammation
Moringa also contains a wide variety of vitamins, minerals, and proteins that are essential to our health and can promote well-being.
Overall, its surplus of beneficial properties and potential health benefits makes moringa powder a great addition to any diet or supplement routine.
How Long Does It Take For Moringa To Start Working?
The amount of time moringa powder takes to work will depend on why you are taking it.
For instance, someone taking moringa powder for blood sugar will experience results quicker than someone taking it for weight loss.
We broke down how soon you can expect moringa powder to work depending on your health goals.
Moringa Powder For Hair Health
If you are taking moringa powder for its beauty benefits, you can expect to wait about one month before seeing a difference.
But don’t let that timeline discourage you! Good things come to those who wait.
Research shows that moringa powder provides the most benefit to hair health when taken for over thirty days.
For example, one animal study showed that moringa leaf extract worked just as effectively as a prescription hair growth medication after one month of use. (Source)
Moringa Powder For Healthy Bood Sugar Levels
While it is true that moringa powder provides a wide range of potential benefits, it excels at maintaining healthy blood sugar levels.
Here’s even better news: if you take moringa powder for blood sugar, you can expect to see results in as little as a few hours.
This is because moringa powder has antioxidant properties that can keep your blood sugar levels at a healthy level throughout the day.
One study revealed that women experiencing menopause who took seven grams of moringa powder every day experienced significantly improved antioxidant levels. They also reported a significant decrease in previously high blood glucose levels. (Source)
Moringa Powder For Weight Loss
When it comes to weight loss, people often want to see results as quickly as possible. That is unfortunately not likely with moringa powder.
If taking a moringa supplement for weight loss, you can expect to wait at least two months before seeing results.
However, its potential impact on weight loss may make the wait worth it.
One study found, for example, that participants who took a moringa powder supplement combined with a diet and exercise regimen lost significantly more weight than the group who followed the diet and exercise regimen without taking moringa powder. The moringa powder group also reported lower blood sugar levels. (Source)
Moringa Powder For Mood
Recent research suggests that moringa powder could serve as a supplementary treatment for anxiety and depression.
For example, one 2015 animal study determined that subjects who received an antidepressant and moringa powder together experienced more improvement in mood than subjects who received the antidepressant alone. (Source)
Another animal study discovered that subjects who received moringa powder and an anti-anxiety medication showed more improvement in mood than subjects who received only the anti-anxiety medication. (Source)
In general, it is best to give moringa three months before deciding if it is working for you.
You should see an improvement in your symptoms and overall health by then. If you experience side effects, you should stop taking the supplement immediately.
10% OFF with code:
How Can You Incorporate Moringa Into Your Diet?
You can incorporate moringa into your diet by eating it alone, in recipes, or by taking a supplement containing moringa powder.
Moringa powder can be used in salads, soups, stews, sandwiches, and sauces. You can buy it at your local health food store, supplement store, or online.
Or, you can skip cooking and drink a green juice powder that has moringa in it instead.
Health professionals recommend getting your veggie intake by eating whole veggies rather than supplementing them.
However, green powders are a great way to meet your veggie intake when in a pinch. They are also rich in vitamins, minerals, probiotics, adaptogens, and digestive enzymes that can provide various health benefits.
Take Supergreen Tonik, for example. It is made of a blend of 38 plant-based superfoods, including moringa, nutrients, and adaptogens that boost energy, strengthen immune function, and support your overall health.
In other words, Supergreen Tonik helps you meet your veggie intake, increase your mineral and vitamin intake, and get adaptogens in your diet that are otherwise hard to obtain.
Supergreen Tonik is also third-party tested, ensuring you only consume safe, high-quality ingredients.
In short, Supergreen Tonik gives you what you need and nothing else.
10% OFF with code:
Finding the right supplement for you can be a frustrating waiting game.
With a little patience, you will find that its surplus of beneficial properties and potential health benefits makes a moringa-based green powder supplement worth it.
Kelly McGeehan is a freelance health and wellness writer based in Oahu, Hawaii. She’s a proud former Owl, graduating with her Master’s degree in English from Temple University. She is also a competitive runner with 15 years of mileage under her spikes. Kelly combines her background in healthcare, wellness, and fitness with her writing background to create content for various health-related businesses.
She brings a passion for holistic health to the keyboard and writes to inspire others to live happier, healthier lives. In her free time, you’ll find her reading on the beach or training for her next half marathon.