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Ka’Chava vs Athletic Greens

If you are searching in Google for the best green powder supplements, two popular options that might have popped up are Ka’Chava vs Athletic Greens. However, deciding which one to choose might be complicated. Don’t worry. Here, I’ve created the best side-by-side comparison to make the task easier.


Athletic Greens
Organic Greens
Dedicated Brain Nutrients
Serving Size 60gms 12gms
Ingredient Dosages You Can Read
Multiple Flavors
Caffeine Free
Manufactured in the US
Third party tested
Vegan formula
Money-back Guarantee 30-days 60-days
Free Shipping Options
Cost per serving (cheapest) $3.99 $2.63
10% OFF with code:

If you are eating less than six to eight portions of fruits and vegetables per day, you might be at risk of nutrient deficiency. The problem is that a low intake of fruits and vegetables can increase the risk of chronic illnesses such as diabetes and heart disease. (Source)

I get that adding fruits and vegetables might be complicated. Nowadays, most people don’t have enough time to cook, meaning they rely on fast meals, usually low in vegetables.

Green powder supplements are a combination of powdered vegetables. Taking one once a day, especially with low consumption of fruits and vegetables, can increase your nutrient intake, promoting overall wellness. While they should never fully replace fresh ingredients, they are a handy supplement.

In this article, we’ll compare the health benefits, ingredients, pricing, and taste of Ka’Chava vs Athletic Greens, two popular green powder supplements.

In the end, you’ll be able to determine which one you want to add to your daily routine.

What Is Ka’Chava?

Ka'Chava pouch

Ka’Chava is a daily superblend with over 85 ingredients, where you can find different green powders, protein powders, herbs, spices, mushrooms, probiotics, and digestive enzymes.

Its founder, Simone Malone, created a complete meal that provides all the essential macro and micronutrients to help nurture the body.

One thing to remember regarding this product is that it contains proprietary blends, meaning we cannot fully determine how much of each ingredient they use.

The problem relies on that no matter if they have hundreds of high-quality ingredients if they don’t come in clinically proven doses, they might not provide the intended benefits.

Still, Ka’Chava can serve as an excellent meal replacement alternative for those who are looking not only to boost their nutrient intake but also their protein needs.


  • Offers five flavors to choose from
  • Contains some organic ingredients
  • Has a 30-day money-back guarantee policy
  • Offers a high protein intake
  • Vegan-friendly
  • Made with no preservatives or artificial colors, sweeteners, or flavors
  • Contains no dairy, soy, and gluten


  • Made with proprietary blends
  • Some ingredients might come in low doses
  • Can become expensive to take every day
  • May be too low in calories to use as a meal replacement
  • Only includes 15 servings per package

What Is Athletic Greens?

AG1 Athletic Greens Pouch

Athletic Greens is one of the most popular green powder supplements available.

The company was created in 2010 and has undergone several transformations to give you the current formula.

Athletic Greens is made with 75 ingredients, where you get different green powders, herbs, spices, mushrooms, enzymes, and probiotics.

However, one big drawback, just like Ka’Chava, is that it contains proprietary blends. This means we cannot fully determine how much of each ingredient they use.


  • Made with non-GMO ingredients
  • NSF-certified for sports
  • Third-party tested
  • Made in the US
  • Doesn’t have any artificial colorings, sweeteners, or flavors
  • Has a 60-day money-back guarantee policy
  • Has travel packets


  • Has proprietary blends
  • Only one flavor is available
  • Some ingredients might be underdosed
  • It is expensive

You can also find other comparisons: AG1 vs Enso superfoods, Primal Greens vs AG1, and AG1 vs Bloom Greens.

Ka’Chava vs Athletic Greens: Benefits

Some people consider green powders to be a waste of money. However, green powder supplements offer several health benefits thanks to their high nutrient supply.

The main benefit they supply is improving overall wellness.

However, there is more to green powder supplements. But the specific benefits rely on the ingredients each formula uses.

So, what are the health benefits you can obtain from each brand?


Ka’Chava might provide the following health benefits:

  • Improved sleep
  • Increased energy levels
  • Reduced stress levels
  • Muscle, bone, and joint support
  • Improved gut health
  • Improved digestion
  • Reduced inflammation

Athletic Greens

Athletic Greens might provide the following health benefits:

  • Increased energy levels
  • Reduced stress
  • Enhanced immune function
  • Improved gut health
  • Improved digestion
  • Reduced inflammation

Ka’Chava vs Athletic Greens: Ingredients

Each brand has its unique blend of ingredients. After all, that is what makes each brand stand out over the rest.

Here, we’ll take a closer look at each formula.

However, remember that both are made with proprietary blends, meaning we cannot fully determine how much of each ingredient they use.


Ka'Chava Label

One portion of Ka’Chava (two scoops) offers 240 calories, 24 g of carbs, 6 g of fiber, 25 g of protein, and 7 g of fats.

  • Plant-based protein blend: yellow pea protein, organic whole grain brown rice protein, organic sacha inchi, organic amaranth, and organic quinoa.
  • Omega EFA and fiber blend: organic pure whole grain oat, organic acacia gum, chia seed, and flax seed.
  • Antioxidant and super-fruit blend: organic coconut flower nectar, acai berry, organic maqui berry, camu-camu berry, organic strawberry, organic tart cherry, organic blackberry, organic blueberry, and organic raspberry.
  • Adaptogen blend (1030 mg): organic maca root, organic shiitake mushroom, organic maitake mushroom, organic reishi mushroom, organic cordyceps mushroom, and organic ginger root.
  • Super-green and vegetable blend: organic beet, organic carrot, organic spinach, organic broccoli, organic tomato, organic kale, organic cabbage, organic parsley leaf, organic Brussel sprouts, organic green pepper, organic cucumber, organic celery, organic garlic, organic green onion, organic cauliflower, organic asparagus, and chlorella.
  • Probiotic and probiotic blend: inulin, Lactobacillus Rhamnosus, and Lactobacillus Acidophilus.
  • Digestive enzyme blend: amylase, protease, cellulase, lactase, and lipase.

Ka’Chava is marketed as a meal replacement formula that provides all you need to stay healthy.

However, replacing it in a meal can result in a very low-calorie diet unless you have low energy requirements. In my experience, it is better used as a snack than a meal replacement.

Besides that, the formula offers different ingredients high in antioxidants that can help decrease inflammation and improve recovery. (Source)

It also contains other ingredients, such as digestive enzymes and probiotics, that could improve gut health and digestion. With that said, the effect of probiotics in green powder formulas or with other ingredients is still unclear.

Finally, there is a possibility that Ka’Chava has some underdosed ingredients. The recommended dosage for reishi is 1,440 to 5,200 mg. (Source)

However, it is found in the adaptogen blend that weighs 1,030 mg with other ingredients.

So, it’s safe to say that some ingredients might come in low doses.

Athletic Greens

AG1 ingredients label

One scoop of Athletic Greens (12 g) has 50 calories, 6 g of carbs, 2 g of fiber, and 2 g of proteins. Athletic Greens has 75 ingredients which are divided into four proprietary blends.

  • Alkaline, nutrient-dense raw superfood complex: organic spirulina, lecithin, organic apple powder, inulin, organic wheat grass juice powder, organic alfalfa powder, organic chlorella powder, organic barley leaf powder, acerola fruit juice powder extract, and broccoli flower powder, papaya fruit powder, pineapple fruit concentrate, bilberry fruit extract, beet root powder, rose hip fruit powder, carrot root powder, spinach leaf powder, cocoa bean polyphenol extract, grape seed extract, green tea extract, licorice root powder, lycium berry fruit extract, ginger rhizome powder, slippery elm bark powder, and kelp whole plant powder.
  • Nutrient dense extracts, herbs & antioxidant: alkaline pea protein isolate, citrus bioflavonoids extract, artichoke leaf extract, citric acid, rhodiola root dry extract, eleuthero root extract, rosemary leaf extract, milk thistle seed extract, R,S alpha-lipoic acid, ashwagandha root extract, dandelion whole plant dry concentrate, hawthorn berry extract, beta glucans, policosanol, coenzyme Q-10, stevia leaf powder, and Vitamin K2.
  • Digestive enzyme and super mushroom complex: astragalus root powder extract, bromelain, burdock root powder, reishi mushroom powder, and shiitake mushroom powder.
  • Dairy-free probiotics: Lactobacillus acidophilus and Bifidobacterium bifidum.

Unlike Ka’Chava, Athletic Greens is not a meal replacement. It is a low-calorie drink that can supplement a healthy diet.

The formula is high in antioxidants, which can help reduce inflammation and the risk of chronic illnesses. It also contains other ingredients that can provide additional health benefits, such as ashwagandha, which can reduce stress, and beet root powder, which can help improve performance. (Source)(Source)

Finally, just like Ka’Chava, Athletic Greens might contain some low-dose ingredients. Reishi mushroom is also found in Athletic Green’s formula.

In this case, it is found in the digestive enzyme and super mushroom complex blend, which weighs 154 mg.

And, as seen before, the recommended dosage for reishi mushrooms is 1,440 mg.

Ka’Chava vs Athletic Greens: Taste

glass with green powder

One of the biggest differences between Ka’Chava and Athletic Greens is that Ka’Chava offers more flavors than Athletic Greens. Unfortunately, Athletic Greens only comes in one flavor, while Ka’Chava has five.

We will check customer reviews to understand the taste and texture of both supplements.

Remember that taste is subjective, so while some people might love it, some might hate it.


Ka’Chava has very positive reviews. It has an average 4.4-star rating from over 5,000 reviews on Amazon. Ka’Chava comes in five flavors: vanilla, chocolate, matcha, coconut acai, and chai.

Most users seem to enjoy its flavor, and just a few find it a bit “chalky.” In this case, users reported adding fruit or milk to improve the flavor. 

“I usually mix mine with 1/2 a banana, ice and water + another fruit (strawberry or fresh mango). It is so tasty, filling and nutritious!”


“I absolutely love this stuff! I am new to it and slowly but surely want to incorporate this into my life 💯! I ran out and can’t wait til payday to purchase more. I have only tried chocolate flavor so far and it’s delicious. My family wants to copy new health journey also so I can’t wait to get the chance to get more flavors and have my family sample it also and we can all do this together.”


Athletic Greens

Athletic Greens has only one flavor which it tastes slightly like vanilla and pineapple. It has a 4.5-star rating on Amazon, with over 3,000 reviews.

Overall, people seem to enjoy the flavor. However, some state that it has a strong “earthy” taste.

To improve the beverage’s flavor, most users end up adding other fruits and ingredients.

“Taste is a big positive about this green superfood powder by Athletic Greens, but definitely not the only important thing. I was happy to find that it doesn’t taste horrible even when just mixed in my shaker cup with water. In all honesty, though, it doesn’t exactly taste fabulous–as in, “I can’t wait to drink this!!”– either. But they’ve added enough natural flavorings (powders of papaya, broccoli, cherry, pineapple, carrot, and natural vanilla) that it’s pleasantly drinkable.”


“The plus of having a good tasting whole food supplement in powdered form is that it can be enjoyed in water alone, in a smoothie, or mixed with other products. I mix mine in water along with aloe vera juice and Braggs ACV. If I have the time and inclination I blend it with a tablespoon of coconut oil. I take it every morning upon waking on an empty stomach and never have problems.”


Ka’Chava vs Athletic Greens: Cost

Dietary supplements are not cheap, and Ka’Chava and Athletic Greens are no exception. Both options are pricey.

However, of the two, Ka’Chava is the most expensive option, especially if you have it once a day.


Ka’Chava is an expensive supplement, especially if you take one daily.

One bag with 15 servings costs $69.95, meaning you pay $4.66 per serving. This means that if you have one drink per day, you would need to purchase two bags, costing you $139.90 monthly. 

The company offers you a $10 discount if you enter their subscription delivery system. This means you pay $59.95 per bag or $3.99 per serving

Athletic Greens

Athletic Greens is another expensive supplement. But, it is not as expensive as Ka’Chava.

The company offers different pricing options depending on how many bags you purchase and if you enter their subscription savings. 

  • One bag: $99 ($3.30 per serving)
  • One bag in subscription savings: $79 ($2.63 per serving)
  • Two bags in subscription savings: $74.50 per bag ($2.48 per serving)
  • Travel packets: $109 ($3.63 per serving)

Ka’Chava vs Athletic Greens: Side Effects

Most green powder supplements are well-tolerated and safe.

However, for some people, it might increase the risk of digestive problems such as bloating, upset stomach, diarrhea, or gas. If so, reduce the dose by half until your body gets used to the supplement. 

Also, consult with your doctor before taking a new supplement, especially if you take chronic medication. Some herbs and spices might be in the mix that could cause possible interactions with certain medications. 

Why Choose Supergreen Tonik?

Supergreen Tonik Morning Ritual
10% OFF with code:

Now, if you must choose one of the two, I recommend choosing Athletic Greens.

But if you are still unsure about the formula and want other Athletic Greens alternatives, the solution is to try Supergreen Tonik.

Supergreen Tonik is a green powder formula made with 38 ingredients to help improve overall wellness.

It offers a fully transparent formula with clinically dosed ingredients. So, you only get what you need. Forget about getting several ingredients that come in the wrong doses.

In addition, it has an affordable price since you only pay $62 per month, and it comes in two delicious flavors: mint and berry. Finally, the company offers a 365 money-back guarantee if you are unsatisfied with the product.

Brenda Peralta

Brenda Peralta is an experienced Registered Dietitian (RDN) and Certified Diabetes Education (CDE). She is a freelance health and nutrition writer based in San Jose, Costa Rica. She has several certifications in sports nutrition, women’s health hormones, and gut health. 

She enjoys teaching her clients how to achieve sustainable results, all through nutritional education. 

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