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Green powder supplements are an excellent way to boost your nutrient intake. But, what if I told you that that there are meal replacement supplements that have added green powders? Today, we have the battle of Ka’Chava vs Huel Daily Greens. Keep reading to learn which is the best.
Overview
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Meal replacement formulas are a great way to ensure you get all the nutrients you need if you need something quick. When cutting back calories, one of the most common issues is nutrient deficiency.
While green powder supplements are a great way to boost nutrient intake, there are some meal replacement formulas that contain added green powders.
So, if you are looking for a way to increase your nutrient intake and a snack at the same time, is it better to opt for a meal replacement formula (Ka’Chava), or a green powder supplement (Huel Daily Greens) along with other ingredients (like protein shakes).
Here, we’ll compare the health benefits, nutritional properties, ingredients, taste, and pricing of Ka’Chava vs Huel Dialy Greens.
What Is Ka’Chava?
Ka’Chava is an all-in-one dietary supplement created with over +85 superfoods. It contains different plant-based proteins, herbs, green powders, and spices to help promote health.
Unlike other green powder supplements, it is a meal replacement formula. So, not only does it contain key vitamins and minerals, but it also contains carbs, proteins, and healthy fats to nurture the body.
The creator behind Ka’Chava is Simone Malone, who decided to create the supplement to help people get all the nutrients they need in just one formula.
But, while Ka’Chava offers different nutrients, one of its biggest drawbacks is that it uses proprietary blends. This means we cannot determine how much of each ingredient they use.
And, the problem is that even though it contains high-quality ingredients, if they don’t come in clinically proven doses, they might not provide the intended benefits.
Pros:
- Made with plant-based protein
- Contains some organic ingredients
- Has a 30-day money-back guarantee
- Doesn’t have artificial ingredients
- Has five flavors to choose from
Cons:
- Made with proprietary blends
- Certain ingredients might be underdosed
- Might be low in calories and certain nutrients for some people
- Higher priced supplement
- Only 15 packets per bag.
What Is Huel Daily Greens?
Huel Daily Greens is a green powder supplement that contains 91 superfoods. It is made by the Huel company (Human + Fuel), whose main purpose is to provide the body with essential nutrients in one product.
The formula is made with different vitamins, minerals, mushrooms, probiotics, plant-based proteins, and adaptogens.
However, one of the biggest drawbacks of Huel Daily Greens (just like Ka’Chava) is that it uses proprietary blends. As a result, you cannot determine how much of each ingredient they use.
And, since the formula contains 91 ingredients in one serving (15 grams), it is very likely that some of the ingredients are underdosed.
Pros:
- Contains 91 ingredients
- Has a large serving size (15 grams)
- Offers a good dodge of essential vitamins and minerals
- Has a lower price than Ka’Chava
Cons:
- Uses proprietary blends
- Certain ingredients might be underdosed
- Only offers one flavor
- No money-back guarantee policy, only a refund policy
Ka’Chava vs Huel Daily Greens: Benefits
Green powder supplements offer several health benefits. Each formula can help improve overall health. But, there is more to green powder supplements than that. The specific benefits rely on the ingredients used in each formula.
Here, we’ll go over the possible health benefits of Ka’Chava and Huel Daily Greens.
Ka’Chava
Here are the possible health benefits of Ka’Chava:
- Reduced inflammation
- Supports muscle mass
- Enhances immune function
- Promotes good gut health and digestion
Huel Daily Greens
Here are the possible health benefits of Huel Daily Greens:
- Reduces inflammation
- Decreases stress and promotes a good night’s sleep
- Boosts energy levels
- Improves digestion and supports gut health
- Promotes good glucose blood levels
Ka’Chava vs Huel Daily Greens: Ingredients
Each formula contains different ingredients, which makes them unique. After all, one is a meal replacement formula, and the other is a green powder supplement.
Before we review the ingredients in each formula, keep in mind that both use proprietary blends, meaning we cannot fully determine how much each ingredient they use.
The lack of transparency makes it difficult to determine if the ingredients come in clinically proven doses.
Ka’Chava
One serving of Ka’Chava (two scoops) contains 240 calories, 24 g of carbs, 6 g of fiber, 25 g of protein, and 7 g of fats.
- Plant-based protein blend (29.25 grams): yellow pea protein, organic whole grain brown rice protein, organic sacha inchi, organic amaranth, and organic quinoa.
- Omega EFA and fiber blend (11.12 grams): organic pure whole grain oat, organic acacia gum, chia seed, and flax seed.
- Antioxidant and super-fruit blend (5.1 grams): organic coconut flower nectar, acai berry, organic maqui berry, camu-camu berry, organic strawberry, organic tart cherry, organic blackberry, organic blueberry, and organic raspberry.
- Adaptogen blend (1,030 mg): organic maca root, organic shiitake mushroom, organic maitake mushroom, organic reishi mushroom, organic cordyceps mushroom, and organic ginger root.
- Super-green and vegetable blend (500 mg): organic beet, organic carrot, organic spinach, organic broccoli, organic tomato, organic kale, organic cabbage, organic parsley leaf, organic Brussel sprouts, organic green pepper, organic cucumber, organic celery, organic garlic, organic green onion, organic cauliflower, organic asparagus, and chlorella.
- Probiotic and probiotic blend (50 mg): inulin, Lactobacillus rhamnosus, and Lactobacillus acidophilus.
- Digestive enzyme blend (50 mg): amylase, protease, cellulase, lactase, and lipase.
Ka’Chava can be a good meal replacement formula to help you lose weight. However, make sure you know how many calories you need to prevent you from decreasing the calories too much. Otherwise, it might affect hormones, promote muscle loss, and decrease the metabolism.
Besides being high in protein and fiber, Ka’Chava is also high in antioxidants. They can help reduce inflammation and decrease the risk of chronic illness. So, even though you might be lowering your calories, rest assured that you are still getting a good dose of nutrients. (Source)
The formula also contains prebiotics, probiotics, and digestive enzymes to help improve digestion and reduce the risk of stomach issues, such as bloating and stomach cramps.
However, one of the biggest drawbacks is that Ka’Chava uses proprietary blends. This means we cannot fully determine how much of each ingredient they use.
But, browsing through its ingredients, it’s safe to say some of them are underdosed.
For example, the recommended intake for reishi mushrooms is 1,440 to 5,200 mg. Reishi is found in the adaptogen blend, which weighs 1,030 and has other ingredients. So, it’s safe to say that it is underdosed. (Source)
Huel Daily Greens
One scoop of Huel Daily Greens (15 g) has 50 calories, 8 g of carbs, 2 g of fiber, 3 g of protein, and 1 g of fat. The 91 ingredients are divided into the following blends.
- Plant-based protein and superfood blend: tapioca starch, organic gluten-free oats, pea fiber, organic pea protein, flaxseed, organic mung bean protein, organic chia seeds, and organic sprouted quinoa.
- Organic antioxidant greens blend: organic chlorella, organic spirulina, organic broccoli, organic broccoli sprouts, organic carrot, organic spinach, organic kale, organic nettle aerial part, organic green tea leaf extract, organic sweet fennel fruit, organic artichoke leaf, organic basil leaf, organic black garlic, organic green coffee bean extract, organic mate leaf extract, and organic calciferous marine algae.
- Organic superfruit blend: organic tomato, organic coconut nectar, organic apple, organic lemon peel, organic acerola fruit extract, organic red grape vine leaf, organic small plantain leaf, organic bilberry, organic strawberry, organic raspberry, organic blueberry, organic tart cherry, organic elderberry, and organic cranberry.
- Organic adaptogen and super mushroom complex: organic ashwagandha root, organic Rhodiola root extract, organic Siberian ginseng root, organic lemon balm leaf, organic marshmallow root, organic maca tuber, organic white ginseng root, organic red ginseng root, organic ginger root, organic maitake mushroom, organic shiitake mushroom, organic reishi mushroom, and organic cordyceps militaris mushroom.
- Organic botanical blend: organic cinnamon bark, organic burdock root, organic dandelion root, organic Echinacea aerial part, organic hawthorn flowering top, organic hibiscus flower extract, and organic lemongrass leaf.
- Probiotics: Bacillus Coagulans and Bifidobacterium Bifidum.
Huel Daily Greens is also high in antioxidants, helping reduce inflammation and enhancing immune function.
Now, while Huel Daily Greens contains pea protein, it does not provide as much as Ka’Chava. In other words, it doesn’t provide a significant amount.
The formula contains powerful ingredients, such as dandelion root and Echinacea, which can help improve immune function. As a result, it can reduce the risk of catching a cold.
However, just like Ka’Chava, it uses proprietary blends. So, we cannot determine how much each ingredient they use.
But, since there are 91 ingredients, and they are found in a serving size of 15 grams, some of them are likely underdosed.
Ka’Chava vs Huel Daily Greens: Taste
It’s no secret that green powder supplements, or meal replacements, are not the best tasting. If you are going to invest in a supplement that you are going to take daily, you will want to purchase one you enjoy taking.
After all, it makes no sense to purchase something you dread drinking each morning.
One big difference between Ka’Chava and Huel Daily Greens is that Ka’Chava offers more flavors to choose from than Huel Dialy Greens.
So, to determine if people are enjoying the supplement, let’s take a closer look at the customer’s reviews.
Ka’Chava
The supplement comes in five options: vanilla, chocolate, chai, matcha, and coconut acai.
Ka’Chava has over 2,500 reviews, with an average 4.3-star rating on Amazon. Overall, people seem to enjoy Ka’Chava.
They claim it has a good taste, it doesn’t make you bloated, and it is filling, making it a great ally for weight loss.
However, some customers claim it has an aftertaste, it doesn’t have a good texture, and some people seem to have stomach aches after drinking it.
“I liked it all blends well, the taste is good and I got vanilla so I can mix more fruit if I like. It is thick and filling. It can really be used as meal replacement as it is filling. Just started so time will tell on weight loss. But over a week I feel good.”
Steve
“Really gives me more energy and drink it for breakfast! Very easy to make! Find it cheaper to buy right from company, but takes a lot longer for delivery!”
Marylin
“Everyone said it tasted great but it’s like many of the others. It does not upset my stomach like some and you can add fruit to it for a better taste but it’s not great. I sampled the vanilla so maybe some other flavors taste better but the feel will most likely be the same.”
Cindy
Huel Daily Greens
Huel Daily Greens only comes in one flavor, which is apple crips and pineapple. The company has over 16,000 reviews on Trust Pilot, with an average 4.3-star rating.
Most people seem to enjoy its flavor and seem to get an energy boost after taking the supplement.
“Amazing balanced meal shakes that legitimately taste great. Greens mix is awesome and is a great 50 kcal snack in between meals that packs a veggie punch to your diet. Make sure you get your shake cold. It sets a bit and the flavor is amplified. Good either way, but blending some ice in makes a big difference.”
Jesse
“Huel makes genuinely amazing meal replacements. I’ve been using the powders for a few years, and just tried the new Daily Greens. They did NOT let me down with this one. It’s the perfect way for me to get my nutrients in the morning in a quick, tasty manner. I can see myself using this long-term to better my health.”
Andrew
Ka’Chava vs Huel Daily Greens: Cost
Green powder supplements and meal replacements are not cheap. There is a massive price difference between Ka’Chava and Huel Daily Greens.
Ka’Chava is almost 2.5 times more expensive than Huel Daily Greens, especially if you take one serving of Ka’Chava every day.
However, both companies offer different options to help you save money.
Ka’Chava
Ka’Chava is a highly expensive supplement, especially if you take one serving per day. Each bag contains 15 servings, meaning you need to purchase two bags per month to take one serving per day.
A bag of Ka’Chava costs $69.95 ($4.66 per serving). So, to take a shake per day, you would need to spend $139.90 per month, which can be quite expensive.
The good news is that the company offers a $10 discount if you enter their subscription savings. So, instead, you pay $59.95 per bag ($3.99 per serving), which can still be very expensive.
Huel Daily Greens
One bottle of Huel Daily Greens costs $56.50 ($1.88 per serving). But, if you enter their subscription savings, it reduces the price to $45.00 ($1.50 per serving), saving you 20%.
Ka’Chava vs Huel Daily Greens: Side Effects
Both options are safe and well-tolerated. However, just like any other supplement, it can increase the risk of digestive issues, such as bloating, gas, stomach cramps, and diarrhea. If you experience any side effects, you can cut the dosage in half until your stomach gets used to the ingredients.
Also, there are some herbs and spices that might interact with certain medications. So, if you take chronic medication, make sure you talk to your doctor to determine if you can include either option.
Why Choose Supergreen Tonik?
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So, if you need to choose one, which should you choose?
Ka’Chava can be a great option if you are looking for a meal replacement formula. But, if you want a green powder supplement, Huel Daily Greens can be the best option.
However, both options use proprietary blends, and some of its ingredients are underdosed.
In that case, Supergreen Tonik is a better alternative than Ka’Chava and Huel Daily Greens. And, if you want a meal replacement supplement, you can combine Supergreen Tonik with a protein shake.
Why is Supergreen Tonik better?
Supergreen Tonik has a fully transparent label with clinically dosed ingredients. It also comes in two delicious flavors, and the company offers a 365-day money-back guarantee.
Brenda Peralta is an experienced Registered Dietitian (RDN) and Certified Diabetes Education (CDE). She is a freelance health and nutrition writer based in San Jose, Costa Rica. She has several certifications in sports nutrition, women’s health hormones, and gut health.
She enjoys teaching her clients how to achieve sustainable results, all through nutritional education.