Green powder supplements are growing stronger every day. But that means you can now find more and more available on the market. With so many options, how do you know which one to choose? In this article, we’ll compare two popular options side-by-side: Kiala Greens vs Supergreen Tonik.
With more processed foods rising and people being busier than ever, the consumption of fresh fruits and vegetables seems to be getting lower.
As a result, there seems to be an increase in nutrient deficiencies and a higher risk of chronic illnesses. (Source)
Green powder supplements are dehydrated vegetables (and, in some cases, fruits, herbs, spices, and probiotics) to help improve overall health.
Now, while green powder supplements should never fully replace fresh fruits and vegetables, they can be a convenient way to get more nutrients.
Today, we are going to talk about the differences between Kiala Greens vs Supergreen Tonik.
We’ll dig into their health benefits, ingredients, pricing, and taste differences to select the best.
What Is Supergreen Tonik?
Supergreen Tonik is a green powder supplement that contains 38 different ingredients. Here, you can find several vegetables, nootropics, adaptogens, herbs, and spices.
The man behind Supergreen Tonik is Adam Wright. After years of suffering from chronic fatigue syndrome, he made a carefully formulated green powder supplement to help decrease his symptoms.
One of the biggest benefits of Supergreen Tonik over Kiala Greens is that it has a fully transparent label. This means you know exactly what you are getting and at what doses.
So, it makes it easier to analyze and determine if the supplement will provide the intended benefits.
- Made with 38 carefully selected ingredients
- Has a clear label (no proprietary blends)
- Made in the US
- Third-party tested
- Offers two tasty flavors (mint and berry)
- Has a 365-money back guarantee
- Free shipping on orders over $99
- Doesn’t have travel-size packets
What Is Kiala Greens?
Kiala Greens is a green powder supplement from the Kiala company.
It contains 39 ingredients where you can find different fruits and vegetables.
The company is relatively new since it was founded at the beginning of 2022. The company’s founders, Jake and Pete, decided to get into the supplement market after trying several supplements that tasted awful.
As a result, they decided to create a supplement that was highly nutritious and delicious.
But, one of the most significant drawbacks of Kiala Greens is that it is made with proprietary blends. This means we cannot fully determine if the ingredients come in clinically proven doses.
And, no matter if they are the highest quality, they might not provide the intended benefits if they are not rightly dosed.
- Made in GMP-certified facilities
- Contains some organic ingredients
- Comes in five flavors
- Has some organic ingredients
- Refund policy within 15 days of receiving the products (unopened)
- Made with proprietary blends
- No money-back guarantee policy
- Small serving size
- No nootropics or adaptogens
- Contains sucralose
Kiala Greens vs Supergreen Tonik: Benefits
There are several health benefits to green powder supplements. Overall, they can improve wellness.
But, there is more to green powder supplements. The specific benefits each possesses depend on the ingredients.
So, let’s talk about each supplement’s possible health benefits.
Supergreen Tonik can provide the following benefits:
- Boosts energy levels
- Enhances the immune system
- Reduces inflammations
- Decreases stress levels
- Improves sleep
- Increases cognitive function
I’m getting my daily energy dose from SuperGreen Tonik and It helped me improve my sleep/ recovery. it’s simply delicious!
Kiala Greens can provide the following benefits:
- Reduces inflammation
- Boosts nutrient intake
- Improves hydration
- Promotes good gut health
Kiala Greens vs Supergreen Tonik: Ingredients
Each green powder supplement contains different ingredients. After all, that is what makes them stand out over the rest.
Supergreen Tonik contains various vegetables, herbs, spices, nootropics, and adaptogens. Kiala Greens is more vegetable and fruit-based.
While they are both excellent options, it all depends on your preferences.
Let’s analyze each supplement’s ingredients.
One scoop of Supergreen Tonik (11.5 g) has 35 calories, 6 g carbs, 2 g fiber, and 3 g proteins. The 38 ingredients are divided into three main blends:
- Green blend (all organic ingredients): spirulina, collard greens, spinach leaf, barley grass powder, chlorella, and horseradish tree leaf.
- Nootropics: ashwagandha, Rhodiola, L-theanine, ginkgo leaf powder, and bacopa herb extract.
- Immune-boosting: dandelion leaf, garlic bulb, olive leaf extract, and black pepper fruit extract.
On top of that, it contains several essential vitamins and minerals. One scoop offers a good dose of vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin, riboflavin, niacin, folate, vitamin B12, vitamin B6, biotin, pantothenic acid, calcium, zinc, selenium, iron, copper, magnesium, sodium, and potassium.
Overall, Supergreen Tonik contains powerful antioxidants that can help reduce inflammation and the risk of chronic illnesses such as diabetes and heart disease.
Thanks to its effect on stress levels, it can promote good quality of sleep and weight maintenance since it means you are less likely to get emotional eating.
Its immune-boosting formula also has powerful antioxidants that can help enhance immune function. It also contains ingredients that have antimicrobial and antiviral properties, giving an extra hand in fighting microorganisms that might cause harm.
As mentioned before, one of the benefits of Supergreen Tonik is that it has a fully transparent label. This means we can check if it comes in clinically proven doses.
According to Examine.com, the recommended dosage for ashwagandha is 120 to 5,000 mg. (Source)
Supergreen Tonik contains 500 mg meaning it is within the recommended amount.
But one ingredient is insufficient for us to determine whether it comes in clinically proven doses.
Let’s analyze another ingredient.
The recommended dosage for Rhodiola is 50 to 680 mg. (Source)
Supergreen Tonik has 150 mg of Rhodiola root extract and 150 mg of Rhodiola root powder. So, it is within the recommended dosage.
Having said that, the ingredients in the Supergreen Tonik formula come in clinically proven doses.
One scoop of Kiala Greens (8.3 g) has only 20 calories. It is divided into three main blends:
- Organic greens blend: alfalfa grass, wheatgrass, barley grass, lemon juice, kale, astragalus, spirulina, oat grass, and chlorella.
- Organic coconut water powder
- Spectra antioxidant blend: coffee arabica extract, green tea extract, broccoli sprout, onion extract, apple extract, quercetin, tomato, broccoli, camu camu, maltodextrin, acerola extract, acai, turmeric, garlic, basil, oregano, cinnamon, carrot, elderberry, mangosteen, black currant extract, blueberry extract, sweet cherry, raspberry, spinach, chokeberry, kale, blackberry, bilberry extract, Brussels sprouts, and sunflower lecithin.
As you can see, most of the ingredients in Kiala Greens are powerful antioxidants that can also help reduce inflammation and enhance the immune system.
On top of that, it contains ingredients such as astragalus, which research shows can positively affect immune function. (Source)
But besides that, there are no other ingredients worth standing out since all the rest are fruits and vegetables. For that reason, if you are looking for a green powder supplement to increase your fruit and vegetable intake, Kiala Greens can be a good option.
Now, one of the big problems of Kiala Greens is that it is made with proprietary blends. This means we cannot fully determine if it comes in clinically proven doses.
But, since it has a small serving size (8.3 g) and contains several ingredients, some of them might likely be underdosed.
Beyond Greens vs Supergreen Tonik: Taste
It’s no secret that green powder supplements aren’t the best-tasting supplements on the market.
Since they contain several vegetables, they can produce an earthy beverage that many people don’t enjoy.
Since taste is subjective, the best way to determine a green powder’s taste (without trying it) is to check customers’ reviews.
According to customer reviews, Supergreen Tonik is one of the best-tasting supplements available. One of its benefits is that it comes in two flavors: mint and berry.
So, if you like a refreshing beverage, mint is the best option, but berry is the way to go if you like a sweetener drink.
“I follow a strict keto diet and use Supergreen Tonik to support my nutritional intake, absolutely love the berry taste.”Kirsty
“I love starting my day with SuperGreen Tonik. They are yummy and I know I have all the veggies I need for the day first thing in the am!”Albert
Kiala Greens has five flavors: tropical splash, lemon drop, mixed berry, watermelon slush, and sherbet swirl.
There aren’t too many reviews regarding Kiala Green,s but the few on their Amazon website seem positive. Overall, people seem to enjoy the flavor.
However, since it contains sucralose there might be an aftertaste some people might not enjoy.
“I have tried so many greens powders and these are the only ones that taste good! They’ve also helped so much with my bloating and acne, I would recommend these to everyone!”Ally
“I’ve tried many greens now and kiala has by far worked the best for me. Greens usually taste terrible but these taste AMAZING I was shocked when I took my first sip. My fav flavors are tropical splash & mixed berry!”Jordyn
Kiala Greens vs Supergreen Tonik: Cost
If you want a high-quality product with several benefits, such as a money-back guarantee, it won’t come at a low price.
Generally speaking, green powder supplements are not cheap.
There is a massive difference between Kiala Greens and Supergreen Tonik. While Supergreen Tonik is more expensive, keep in mind that it comes in clinically proven doses and contains more ingredients, such as nootropics and adaptogens, than Kiala Greens.
Supergreen Tonik is reasonably priced, considering it offers high-quality ingredients and a fully transparent label.
In addition, Supergreen Tonik offers massive savings when buying in bulk:
- One bottle: $87 ($2.90 per serving).
- Three bottles: $75.67 per bottle ($2.52 per serving).
- Six bottles: $62.83 per bottle ($2.09 per serving).
You can even get a special price to try both flavors (mint and berry). There is a berry and mint bottle, each costing $76.50 ($2.55 per serving).
Kiala Greens is cheaper than Supergreen Tonik, but keep in mind that it contains only fruits and vegetables. In addition, it has a smaller serving size than Supergreen Tonik.
Purchasing Kiala Greens one time will cost $49.95 per bottle ($1.67 per serving).
But if you subscribe to their monthly delivery, each bottle only costs $34.97 ($1.16 per serving).
Kiala Greens vs. Supergreen Tonik: Side Effects
Green powder supplements are safe and well-tolerated. However, for some people, it might produce mild digestive issues such as bloating, gas, stomach cramps, and diarrhea. In most cases, these are only temporary.
But, to give your body time to adjust, you can only take half a scoop of the supplement.
In addition, some herbs and spices might cause interactions with some medications.
For that reason, if you suffer from a chronic illness or are currently taking any medications, it’s better to consult your doctor to determine if you can take the green powder supplement.
Why Choose Supergreen Tonik
So, when picking one, there is a clear winner: Supergreen Tonik.
Supergreen Tonik, while more expensive, offers high-quality ingredients in clinically proven doses. On top of that, not only do you get different vegetables, but you also get nootropics to improve cognitive function and adaptogens to help reduce stress.
It also contains a larger serving size (11.5 g) than Kiala Greens (8.3 g), meaning you get more product in each serving.
There are two flavors to choose from (mint and berry); the most important thing is getting a 365-day money-back guarantee. So there is no risk in purchasing the product. If you don’t get the desired results or don’t like it, you can ask for your money back!
Brenda Peralta is an experienced Registered Dietitian (RDN) and Certified Diabetes Education (CDE). She is a freelance health and nutrition writer based in San Jose, Costa Rica. She has several certifications in sports nutrition, women’s health hormones, and gut health.
She enjoys teaching her clients how to achieve sustainable results, all through nutritional education.