Live It Up Greens vs AG1

Can’t decide between Live It Up Greens and AG1? We compare these green superfood powders to help you choose the best for your health goals. Learn more about Live It Up Greens vs AG1.


Live It Up Greens
Organic Greens
Dedicated Brain Nutrients
Serving Size 12gms 8gms
Ingredient Dosages You Can Read
Multiple Flavors
Caffeine Free
Scientifically dosed
Manufactured in the US
Third party tested
Vegan formula
Money-back Guarantee 60-days 30-days
Free Shipping Options
Cost per serving (cheapest) $2.49 $1.33
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When it comes to choosing the best green powder supplement, you may feel lost in all the marketing. Nowadays, you can find several green powder options available. Each has its own ingredients and nutritional benefits.

Two popular options have emerged in the green powder supplement: Live It Up (previously known as Enso Superfoods) and AG1 (previously known as Athletic Greens).

While both have their unique benefits and properties, when it comes to choosing only one, which one should you choose?

In this blog post, we are going to compare side-by-side Live It Up Greens and AG1. We are going to dive into their pros and cons, nutritional comparison, taste, price, and customer reviews. At the end of the article, you’ll be able to determine if either option is a good choice to cover your goals and needs.

What Is Live It Up Greens?

Live It Up Greens

Live It Up Greens is a green powder supplement made with over 20 different superfoods. Previously known as Enso Superfoods, this green powder supplement was created by Haim Nigri. His ultimate goal was to provide the powerful nutrients found in Brazil to help provide essential vitamins and minerals at an affordable price.

Live It Up Greens has several features that are worth standing out. It is third-party tested, meaning that it is tested for purity and safety. Additionally, it is GMP-certified and free from caffeine, nuts, and sugar.

It is also made with 100% organic ingredients and is suitable for people who follow a plant-based diet since it is vegan-friendly. The company also offers a 30-day money-back guarantee. So, if you don’t like the product, you can always return it.

However, one of the biggest drawbacks of Live It Up Greens is that it’s made with proprietary blends. The problem is that using proprietary blend masks, how much of each ingredient they use. For example, they can claim that it contains bromelain. But we don’t know how much bromelain it contains.

And, no matter if they contain all organic ingredients. If they don’t come in clinically proven doses, they may not provide the intended benefits.

Still, based on the ingredients in the formula, here are some of the possible benefits Live It Up Greens may provide.

  • Improved gut health
  • Better digestion
  • Increased energy levels
  • Enhanced immune function
  • Reduced inflammation

What Is AG1?

AG1 Athletic Greens Pouch

AG1, previously known as Athletic Greens, is a green powder supplement made with over 75 ingredients. This popular green powder supplement is endorsed by renowned health advocates, such as Andrew Huberman and Lewis Hamilton.

While there are several research studies available on their website stating the health benefits of AG1, it’s unclear if they have third-party testing or if they are made on GMP-certified facilities. It also offers a money-back guarantee policy, but in this case, you have up to 90 days to claim it.

Like Live It Up Greens, it is also made with proprietary blends. Even though it contains 75 ingredients, we don’t know if they are all clinically dosed.

Here are some of the possible health benefits of AG1:

  • Reduced inflammation
  • Better gut health and digestion
  • Improved sleep
  • Reduced stress levels
  • Boosted energy levels
  • Liver support

Nutritional Comparison

The nutritional profile between AG1 and Live It Up Greens is very different. Here is a comparison table regarding their nutritional profile.

FeatureLive It Up GreensAG1
Serving size8 grams12 grams
Number of servings3030
Carbs5 grams6 grams
Fiber<1 gram2 grams
Protein2 grams2 grams
IngredientsHealthy and Nutritious Super Greens Proprietary Blend (8 g): Spirulina powder*, chlorella powder*, whole leaf wheatgrass*, whole leaf barley grass*, monk fruit extract*, peppermint leaf powder*, spinach powder*, moringa leaf powder*, alfalfa leaf*, broccoli powder*, nopal cactus powder*, kale powder*, oat grass juice powder*, oat grass juice powder*, dandelion lead*, nettle leaf powder*, burdock root*, horsetail*, parsley leaf powder*, kelp powder*, dulse powder*, and ginger root*.

Digestive Enzyme complex (74 mg): papain, bromelain, and vegetarian pepsin.

Dairy-free probiotics (5 billion CFU): Lactobacillus acidophilus, Lactobacillus casei, Bifidobacterium bifidum, and Bifidobacterium lactis. 
Alkaline, nutrient-dense raw superfood complex (7,388 mg): organic spirulina, lecithin, organic apple powder, inulin, organic wheat grass juice powder, organic alfalfa powder, organic chlorella powder, organic barley leaf powder, acerola fruit juice powder extract, and broccoli flower powder, papaya fruit powder, pineapple fruit concentrate, bilberry fruit extract, beet root powder, rose hip fruit powder, carrot root powder, spinach leaf powder, cocoa bean polyphenol extract, grape seed extract, green tea extract, licorice root powder, lycium berry fruit extract, ginger rhizome powder, slippery elm bark powder, and kelp whole plant powder.

Nutrient dense extracts, herbs & antioxidant (2,732 mg): alkaline pea protein isolate, citrus bioflavonoids extract, artichoke leaf extract, citric acid, rhodiola root dry extract, eleuthero root extract, rosemary leaf extract, milk thistle seed extract, R,S alpha-lipoic acid, ashwagandha root extract, dandelion whole plant dry concentrate, hawthorn berry extract, beta glucans, policosanol, coenzyme Q-10, stevia leaf powder, and Vitamin K2.

Digestive enzyme and super mushroom complex (154 mg): astragalus root powder extract, bromelain, burdock root powder, reishi mushroom powder, and shiitake mushroom powder.

Dairy-free probiotics (38 mg): Lactobacillus acidophilus and Bifidobacterium bifidum.

Live It Up Greens was created to be a cheaper alternative to AG1. However, can it really be a true match to AG1?

The first difference between them is their serving size. Live It Up Greens has a serving size of 8 grams, while on AG1, you get 12 grams per serving. So, while you may pay more money, you are also paying for more products.

Additionally, AG1 contains slightly more fiber than Live It Up Greens, which is better for overall gut health. (Source)

Let’s move on to the ingredients. 

AG1 contains over 75 ingredients, while Live It Up Greens contains only 20. AG1 contains more ingredients that can provide additional health benefits, such as improved liver, cardiovascular, and gut health and reduced stress. This is because AG1 contains green powders, herbs, spices, adaptogens, digestive enzymes, probiotics, and mushrooms.

On the other hand. Live It Up Greens mainly contains green powders, some probiotics, and digestive enzymes. So, the health benefits of Live It Up Greens may be more limited than AG1.

Still, more is not always better, especially when the ingredients may be underdosed. And, in both cases, it seems that AG1 and Live It Up Greens contain underdosed ingredients.

While it may be difficult to determine the exact dosage for each ingredient (since they contain proprietary blends), it’s easy to determine for some ingredients based on the recommended dosage.

For example, the recommended dosage for reishi mushrooms is 1,440 to 5,200 mg. However, in AG1, reishi mushroom is found in the digestive enzyme and super mushroom blend, which has a total weight of 154 mg. And, since it contains other ingredients, it’s likely underdosed. (Source)

When it comes to Live It Up Greens, it’s safe to say that it may happen the same thing. The recommended dosage for bromelain is 200 to 2,000 mg grams. However, in the Live It Up Green’s formula, you can find this ingredient in the Digestive Enzyme Complex, which has a total weight of 74 mg (with other ingredients).

So, until either option doesn’t give us a transparent label. It’s difficult to determine if all ingredients are clinically dosed.

Taste And Mixability

glass with green powder

Most green powder supplements don’t have a great taste. Mixing several green powders can result in a rather “eathy” beverage. The good news is that companies work hard to create a tasty and pleasant beverage to drink.

Let’s take a look at the taste each option has to offer.

Live It Up Greens

Live It Up Greens has two flavors to choose from: original and wild berries. The original flavor seems to have a slightly minty taste, while the wild berries option is sweeter.

Based on the overall comments, most people seem to enjoy the taste and mixability that Live It Greens has to offer. However, just like any other product, some people don’t seem to enjoy the flavor since it tastes like greens.


AG1 only has one flavor to choose from. It has a slight pineapple flavor. However, some people state that it has a strong, earthy taste. So, the results are mixed when it comes to taste and mixability with AG1. Some people love it, others not that much.

Price And Value

Some green powder supplements are rather expensive, especially ones that have the trajectory of AG1. Live It Up Greens was created as a cheaper alternative to AG1. But are the costs that much different?

Live It Up Greens

Live It Up Greens has two pricing options: a subscribe and save or a one-time purchase. The one-time purchase is $59.99 per bag, meaning you pay $2.00 per serving.

On the other hand, the subscribe and save option gives you a 33% discount. This means you pay $39.99 per bag or $1.33 per serving.


As mentioned, AG1 is more expensive than Live It Up Greens. But, unlike Live It Up Greens, there are different pricing options available.

Here is a list of the prices of AG1:

  • One-time purchase: $99 ($3.30 per serving)
  • Single monthly subscription (one bag per month): $79 ($2.64 per serving)
  • Double subscription (two bags per month): $149 ($2.49 per serving)
  • Family subscription (three bags per month): $224 ($2.49 per serving)

If you are new to the AG1 subscription, you can get free items such as an AG1 shaker, scoop, canister, and 5 individual travel packs.

Customer Reviews And Testimonials

Customer reviews can give you an idea of whether people enjoy the product or not. It can also help you determine its health benefits or possible side effects.

Here, we are going to take a look at what people are saying about both supplements.

Live It Up Greens

Live It Up Greens has very positive reviews on its website. It has an average of 4.9-star rating with over 1,400 reviews. Overall, people are satisfied with the product. They claim it has good taste, it gives them an energy boost, and it has helped them to make their immune system stronger.

However, on sites like Reddit, the responses are mixed. Some people love it, even replacing their AG1 with Live It Up Greens, while others claim that it has given them unwanted side effects. Keep in mind that just like any other supplement, the results may vary from person to person.

Here are some of the comments left by some users:

“This is the first greens that both my daughter and I will drink. Taste is everything. We’ve tried others that were hard to drink. Enso was great-tasting and mixed well without any visible clumping. Pretty good addition to our family routine!”

Marcio and Vanessa

“My husband and I almost got AG1, but instead we went with Enzo (now Live It Up)… we’ve been drinking it for over 6 months now. One scoop into a glass of water each night is what we do.

We started with the original green flavour. It’s not delicious, but we got used to it quickly. Now we can sip on it with no issues. We recently switched to the mixed berry flavour to give it a try, but we prefer the original. The mixed berry is very tart/bitter.

Either way, we haven’t experienced any negative side effects and I can easily say I feel like I have more energy since taking it.”

Phoner Reddit User


AG1 also seems to have very positive reviews. According to their website, they have over 37,000 5-star reviews.

However, on Trustpolit they have an average 2.6-star rating with most people having trouble canceling their monthly subscription. Additionally, most people seem to be concerned with the high pricing.

Still, a lot of people love AG1. They love their taste, mixability, and health traits, such as increased energy, gut health, and heart health. However, keep in mind that individual results may vary.

“I have been taking AG1 for 6 months now, my energy levels, gut health and immune system have never been better. I certainly feel it when miss a day or two in between reloads. I highly recommend AG1 to anyone struggling with a lack of energy during the day.” 


“Definitely saw an improvement in my gut health after a week but just couldn’t stand the taste. The only way I could take it was mixed into a smoothy in the morning but even then I still could taste it. If your someone who can get over it. Go for it.”


Final Words

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AG1 and Live It Up Greens are two popular green powder supplements. They each have different health benefits that may improve overall health and wellness.

While Live It Up Greens was created as a cheaper alternative to AG1, the smaller serving size, lower number of ingredients, and probably underdosed ingredients make you question if it’s an equal replacement.

Now, while AG1 is a popular green powder supplements with several ingredients. It still lacks transparency and it probably contains some underdosed ingredients.

With that said, if you are still unsure about which green powder supplement to purchase, there may be other alternatives.

Supergreen Tonik comes as a better alternative to both options since it has a transparent label. Thus, you know what ingredients you are getting at what doses. Additionally, the company is third-party tested, made in the US, and it offers a 365-day money back guarantee.

Brenda Peralta

Brenda Peralta is an experienced Registered Dietitian (RDN) and Certified Diabetes Education (CDE). She is a freelance health and nutrition writer based in San Jose, Costa Rica. She has several certifications in sports nutrition, women’s health hormones, and gut health. 

She enjoys teaching her clients how to achieve sustainable results, all through nutritional education. 

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