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Green powder supplements are a mix of green powders, herbs, spices, prebiotics, and probiotics. While they might vary in the ingredients and doses, they can be a good source of essential vitamins and minerals. In this article, we’ll compare two green powder options: Morning Man Greens vs Athletic Greens.
Overview
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Nowadays, more and more people rely on green powder supplements to get a daily dose of essential nutrients. After all, it seems that most adults don’t manage to get the recommended intake of fruits and vegetables.
A low consumption of fruits and vegetables can increase the risk of inflammation, poor gut health, and poor immune function.
So, it makes sense if you don’t have enough time to prepare your vegetables or are constantly on the go, to add a green powder supplement. However, there are so many options available that it can be easy to get overwhelmed when making a decision.
To make things easier for you, today we are comparing two popular options: Morning Man Greens vs Athletic Greens.
We’ll go over the health benefits, ingredients, pricing, customer reviews, and possible side effects.
What Is Morning Man Greens?
Morning Man Greens is a green powder supplement that contains 70 ingredients to help improve overall wellness. The supplement provides different herbs, spices, green powders, and digestive enzymes.
One of the things that makes this supplement stand out over the rest is that it contains 95 mg of caffeine, which is the same as one cup of black coffee. This means that if you need an energy boost, this can be the best supplement for you.
However, one of the biggest drawbacks of Morning Man is that it is made with proprietary blends.
This means we don’t know how much of each ingredient they use and at what doses. And, the problem is that no matter if they have the best ingredients, if they don’t come in clinically proven doses, they might not provide the intended benefits.
Pros:
- Uses non-GMO ingredients
- Doesn’t have any artificial sweeteners
- Offers a 365-day money-back guarantee
- It is gluten, soy, and dairy-free
Cons:
- Uses proprietary blends
- Only has one flavor
- Has caffeine (not ideal for people sensitive to caffeine)
What Is AG1 By Athletic Greens?
Athletic Greens is a green powder supplement endorsed by health figures such as Andrew Huberman and Lewis Hamilton. It is among the most popular green powder supplements in the market, and it has had a long trajectory since it was founded in 2009.
The green powder supplements offer 75 ingredients to improve overall health, and it contains different green powders, adaptogens, herbs, spices, nootropics, and probiotics.
But, just like Morning Man Greens, the supplement uses proprietary blends. So, we are unsure how much of each ingredient they use. And there is the possibility that some of the ingredients are underdosed.
Pros:
- Uses 75 ingredients
- Made with non-GMO ingredients
- Third-party tested
- Made in the USA
- Doesn’t have any artificial ingredients
- NSF-certified for sports
- Offers a 60-day money-back guarantee
Cons:
- Has proprietary blends
- Only one flavor is available
- Some ingredients might be underdosed
Morning Man Greens vs Athletic Greens: Benefits
Green powder supplements offer several health benefits. Since each formula contains different ingredients, they each have different benefits.
Let’s take a closer look at the benefits you can obtain when taking either Morning Man or Athletic Greens.
Morning Man Greens
Morning Man Greens might provide the following health benefits:
- Reduced inflammation
- Improved gut health
- Liver support
- Improved digestion
- Reduced risk of chronic illness
Athletic Greens
Athletic Greens might provide the following health benefits:
- Decreased inflammation
- Better gut health
- Improved digestion
- Decreased stress levels
- Improved sleep
- Liver support
Morning Man Greens vs AG1: Ingredients
Morning Man and Athletic Greens contain similar ingredients. But, before we dig into each formula’s ingredients, keep in mind that both brands use proprietary blends, meaning we cannot fully determine how much of each ingredient they use.
Morning Man Greens
One scoop of Morning Man (12 grams) offers 50 calories, 6 grams of carbs, 2 grams of fiber, and 2 grams of protein, with its 70 ingredients divided into three blends.
- Proprietary raw superfood blend (7,388 mg): spirulina, organic alfalfa powder, organic barley leaf powder, organic wheat grass juice powder, green tea extract, organic chlorella powder, inulin (FOS probiotics), acerola fruit juice powder extract, apple powder, broccoli flower powder, mango fruit powder, pineapple fruit concentrate, bilberry fruit extract, beet root powder, carrot root powder, spinach leaf powder, coca bean polyphenol extract, grape seed extract, licorice root powder, lycium berry fruit extract, ginger rhizome powder, slippery elm bark powder, kelp whole plant powder, and blueberry juice powder.
- Herbs, extracts, and mushroom complex (2,802 mg): pea protein isolate, citrus bioflavonoids extract, artichoke leaf extract, citric acid, Rhodiola root dry extract, eleuthero root extract, rosemary leaf extract, milk thistle seed extract, holy basil leaf extract, hawthorn berry extract, reishi mushroom powder, shiitake mushroom powder, and monk fruit extract.
- Digestive enzyme and dairy-free probiotic blend (122 mg): psyllium husk powder, bromelain, burdock root powder, and Lactobacillus plantarum.
Morning Man contains foods that are high in antioxidants. These can help reduce inflammation, decrease the risk of chronic illness, and support post-exercise recovery. (Source)
There are also other ingredients that can help provide additional benefits, such as improving liver function (milk thistle), reducing stress levels (Rhodiola), and boosting immune function (reishi mushroom).
The digestive and enzyme blend contains a digestive enzyme to help improve digestion (bromelain) and a probiotic to promote good gut health.
However, some of the ingredients in the formula might be underdosed. For example, the recommended intake for psyllium husk is at least 5 grams. (Source)
But, in Morning Man, the ingredient is found in the digestive enzyme and dairy-free probiotic blend, which has a total weight of 122 mg. This means that psyllium husk is likely underdosed.
AG1 By Athletic Greens
One scoop of Athletic Greens (12 grams) has 50 calories, 6 grams of carbs, 2 grams of fiber, and 2 grams of proteins, with its 75 ingredients divided into four proprietary blends.
- Alkaline, nutrient-dense raw superfood complex (7,388 mg): organic spirulina, lecithin, organic apple powder, inulin, organic wheat grass juice powder, organic alfalfa powder, organic chlorella powder, organic barley leaf powder, acerola fruit juice powder extract, and broccoli flower powder, papaya fruit powder, pineapple fruit concentrate, bilberry fruit extract, beet root powder, rose hip fruit powder, carrot root powder, spinach leaf powder, cocoa bean polyphenol extract, grape seed extract, green tea extract, licorice root powder, lycium berry fruit extract, ginger rhizome powder, slippery elm bark powder, and kelp whole plant powder.
- Nutrient dense extracts, herbs & antioxidant (2,732 mg): alkaline pea protein isolate, citrus bioflavonoids extract, artichoke leaf extract, citric acid, rhodiola root dry extract, eleuthero root extract, rosemary leaf extract, milk thistle seed extract, R,S alpha-lipoic acid, ashwagandha root extract, dandelion whole plant dry concentrate, hawthorn berry extract, beta-glucans, policosanol, coenzyme Q-10, stevia leaf powder, and Vitamin K2.
- Digestive enzyme and super mushroom complex (154 mg): astragalus root powder extract, bromelain, burdock root powder, reishi mushroom powder, and shiitake mushroom powder.
- Dairy-free probiotics (38 mg): Lactobacillus acidophilus and Bifidobacterium bifidum.
Just like Morning Man, Athletic Greens has a strong antioxidant capacity, helping reduce inflammation and boosting immune function.
It contains both Ashwagandha and Rhodiola to help reduce stress, milk thistle to promote liver function, and dandelion plant to help enhance immune function.
There is a slight difference between Morning Man and Athletic Greens. While Morning Man has one strain of probiotics, Athletic Greens has two. However, it is still unclear the stability of probiotics and green powders.
In addition, Athletic Greens might have some ingredients in low doses. For example, reishi mushroom has a recommended intake of 1,440 to 5,200 mg. (Source)
However, in Athletic Greens, this ingredient is found in the digestive enzyme and mushroom complex, which has a weight of 154 mg. So, it’s safe to assume that it doesn’t come in the recommended dosage.
Morning Man Greens vs AG1: Taste
It’s no secret that green powder supplements are not the best tasting. That is why people often look for different ways to make green powders taste better.
However, you don’t want to purchase a supplement that is going to be awful to drink (no matter how many ingredients you add to the blend).
Both Morning Man and Athletic Greens seem to be highly accepted by customers. Here, we’ll take a closer look at what customers have to say about each supplement.
Morning Man Greens
Morning Man has a slightly sweet tea and pineapple flavor. Most customers seem to enjoy the supplement. The most common complaint is that some users didn’t feel an energy boost after taking the supplement (even though it has caffeine).
Here are some customer reviews to check out for yourself.
“I HATE VEGGIES, yes I do, my whole life. Can’t deny the benefits, so I finally reluctantly tried one of these “green shakes”. Morning Man is no green shake. Tastes great, not chalky, and enough caffeine for me to replace my morning energy drink. Love it, now a monthly subscriber and pay for it with savings from kicking my energy drink habit.”
Tyson
“I do the morning greens and the night cap. Clean caffeine boost helps me get my work out done and I get to sleep so much better now that I take the night cap.”
Andrew
“I am digging the Greens. I have been taking it religiously for over a month now and I am loving the kind of cleaner energy I feel. (Best way I could explain it) A lot different from the energy drinks and shots I’m used to taking. I get up at 1am and work 2 jobs and now after a month I can tell at the end of my day I’m not crashing so hard. 2 manly thumbs up from me!”
Chris
AG1 Athletic Greens
Athletic Greens has a slightly pineapple flavor. Reading through customer reviews, most people seem to enjoy Athletic Greens.
However, some people feel that it has a strong green flavor that might be too overpowering.
Here are some comments left by some customers.
“It’s only been day 2 of taking Athletic Greens. I wanted to write a review of the taste more than its efficacy. The taste is not bad compared to super green drinks. I had tried Spirulina and vomited because the taste was so unbearable for me. Athletic greens tastes like bubble gum that exhausted all of its flavor. Definitely drink with cold water. It has a subtle taste that you can get use to. Its only 8 oz that you can potentially chug if the taste doesn’t sit well with you. Hope this helps.”
Marielle
“Product was supposed to taste like pineapple but has a strong vitamin and mineral taste. Unfortunately, I had to open it to taste it and then it can’t be returned. The three youtubers who use it daily and recommended it said it had a great fruity taste. Not true for me. Very disappointed especially since the product is expensive. Seller did give me a $20 credit.”
Margaret
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Morning Man Greens vs Athletic Greens: Cost
Green powder supplements might be expensive. But, they are worth investing in, especially if you don’t have a good consumption of fruits and vegetables.
There is a slight difference between Morning Man and Athletic Greens. While Morning Man is slightly cheaper, the difference is only $10. But, each company offers different ways to help you save money.
Morning Man Greens
Morning Man only offers two pricing options.
Here are the prices for Morning Man:
- One bag (one-time purchase): $89.00 ($3.00 per serving)
- Subscription service: $75.65 per bag ($2.52 per serving)
AG1 Athletic Greens
Athletic Greens offers more variety in its pricing. They offer a one-time purchase and a subscription service. But, if you buy in bulk in their subscription service, it can lower the price per bag even more.
Here are the prices for Athletic Greens:
- One bag: $99 ($3.30 per serving)
- One bag in subscription savings: $79 ($2.63 per serving)
- Two bags in subscription savings: $74.50 per bag ($2.48 per serving)
- Travel packets: $109 ($3.63 per serving)
Morning Man Greens vs AG1: Side Effects
Both green powders are safe and well-tolerated. However, for some people, it might increase the risk of digestive issues, such as bloating, gas, stomach cramps, and diarrhea. If this is the case, you might want to reduce the dose in half until your body gets used to it.
Also, if you are currently taking any chronic medications, talk to a health professional to determine if you can include the green powder supplement. There are some herbs and spices that might interact with certain medications.
One thing to point out is since Morning Man contains 95 mg of caffeine, it can increase the risk of sleep problems, especially for those who are sensitive to caffeine. In this case, make sure to avoid taking Morning Man later in the day.
Why Choose Supergreen Tonik?
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Both Morning Man and Athletic Greens are good green powder options. However, they both come with proprietary blends and only offer one flavor.
So, if you are looking for other alternatives, Supergreen Tonik can be a better green powder supplement option.
Supergreen Tonik is a green powder supplement made with 38 ingredients to help improve overall wellness, boost energy levels, promote brain function, and reduce stress.
But besides offering high-quality ingredients, the brand also has a 365-day money-back guarantee, offers two flavors to choose from (mint and berry), and comes with a fully transparent label. This means that you know what you are getting and at what doses.
Brenda Peralta is an experienced Registered Dietitian (RDN) and Certified Diabetes Education (CDE). She is a freelance health and nutrition writer based in San Jose, Costa Rica. She has several certifications in sports nutrition, women’s health hormones, and gut health.
She enjoys teaching her clients how to achieve sustainable results, all through nutritional education.