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Green powder supplements are a handy tool to help increase your nutrient intake. However, not all green powder supplements are worth purchasing. And, since there are so many available, it can be challenging to determine which to buy. Here, we’ll compare two great options: Rheal Clean Greens vs Supergreen Tonik. Keep reading to know their differences.
Overview
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According to the CDC, not enough people are getting their daily consumption of daily fruits and vegetables. The problem is that lacking essential vitamins and minerals can put you at risk for nutrient deficiency and chronic illnesses. (Source)
I know that getting a daily dose of fresh fruits and vegetables can be complicated. Sometimes, we don’t have enough time to prepare all those delicious meals we would love to make. And, we could opt for frozen meals or pre-cooked meals, but they might not be the highest in quality.
Green powder supplements are the perfect ally to help you quickly and efficiently cover your nutrient needs. You just need to grab a scoop of the green powder, add it to your favorite beverage, and you’ll get a nutrient-rich beverage.
Two popular options in the market are Rheal Clean Greens and Supergreen Tonik. If you don’t know which one to choose, you’ve come to the right place.
Here, we’ll compare their health benefits, ingredients, pricing, and taste to help you pick the best for your goals and needs.
What Is Supergreen Tonik?
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Supergreen Tonik is a high-quality green powder supplement made with 38 ingredients to help improve overall wellness. The creator behind Supergreen Tonik, Adam Wright, created the supplement to help improve his Chronic Fatigue Syndrome from a natural standpoint.
The formula contains different greens, herbs, spices, nootropics, and adaptogens to help cover most of your needs.
One of the biggest benefits of Supergreen Tonik is that it doesn’t use proprietary blends. Its fully transparent label tells you which ingredients you are getting and at what doses. This can help you determine if the ingredients come in clinically proven doses (which we will later see that they are).
Pros:
- Has 38 high-quality ingredients
- Third-party tested
- Made in the US
- Offers two flavors: mint and berry
- Doesn’t use proprietary blends of ingredients
- Offers a 365-day money-back guarantee
Cons:
- Doesn’t have travel packets
What Is Rheal Clean Greens?
Rheal Clean Greens is a green powder supplement made with 7 ingredients. One of its biggest advantages is that it contains all certified organic ingredients. (Source)
The reality is that just a few green powder supplements have this trait. Organifi is another option that contains all organic ingredients.
The founder behind Rheal Clean Greens is Charlotte. She was diagnosed with celiac disease and suffered from nutrient malabsorption. In college, she met her husband, Sean, and decided to create a green powder supplement to help improve people’s health.
While Rheal Clean Greens seems to be a good option, it has the disadvantage of using proprietary blends. This means we cannot fully determine how much each ingredient they use.
The problem is that even if it has certified organic ingredients if they don’t come in clinically proven doses, they might not provide the intended benefits.
In addition, the nutritional label lacks transparency. The nutritional information comes per 100 grams of product, which is a lot of product. No one will take 100 grams of green powders in one beverage. So, to know how much you really are going to get, you need to make some calculations.
Pros:
- Made with certified organic ingredients
- Doesn’t have any added sweeteners
- Gluten-free and plant-based
Cons:
- Uses proprietary blends
- Unclear about any certifications it has
- Only one flavor is available
Rheal Clean Greens vs Supergreen Tonik: Benefits
Green powder supplements offer several health benefits. The particular health benefits each brand has to offer rely on the ingredients in their formula. Here are the possible health benefits Rheal Clean Greens and Supergreen Tonik have to offer.
Supergreen Tonik
Supergreen Tonik may provide the following benefits:
- Reduced inflammation and decreased risk of chronic illnesses
- Enhanced immune function
- Improved gut health and digestion
- Boost energy levels
- Improved brain function
- Reduced stress and improved sleep
Rheal Clean Greens
Rheal Clean Greens may provide the following benefits:
- Decreased inflammation
- Increased immune function
- Increased nutrient intake
- Higher energy levels
Rheal Clean Greens vs Supergreen Tonik: Ingredients
There is a big difference in the ingredients used in Rheal Clean Greens and Supergreen Tonik. While Rheal Clean Greens has all organic ingredients, it only contains 7 ingredients, while Supergreen Tonik has 38.
Also, Supergreen Tonik has a larger serving size (11.5 grams), while Rheal Clean Greens has a smaller serving size (roughly 8 grams). This means you get more products in Supergreen Tonik than in Rheal Clean Greens.
Let’s take a closer look at the ingredients in each formula.
Supergreen Tonik
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One scoop of Supergreen Tonik (11.5 grams) has 35 calories, 6 grams of carbs, 2 grams of fiber, and 3 grams of proteins.
The 38 ingredients are divided into three main blends:
- All Organic Green Blend: spirulina (2,000 mg), collard greens (2,000 mg), spinach leaf (1,000 mg), barley grass powder (1,000 mg), chlorella (1,000 mg), and horseradish tree leaf (500 mg).
- Nootropics: ashwagandha (500 mg), Rhodiola (300 mg), L-theanine (250 mg), ginkgo leaf powder (240 mg), and bacopa herb extract (150 mg).
- Immune-boosting: dandelion leaf (500 mg), garlic bulb (250 mg), olive leaf extract (250 mg), and black pepper fruit extract (24 mg).
In addition, one scoop also offers a good dose of vitamin A (14%), vitamin C (111%), vitamin D (100%), vitamin E (65%), vitamin K (42%), thiamin (167%), riboflavin (154%), niacin (125%), folate (83%), vitamin B12 (417%), vitamin B6 (118%), biotin (1,000%), pantothenic acid (200%), calcium (11%), zinc (136%), selenium (91%), iron (61%), copper (222%), magnesium (87%), sodium (3%), and potassium (3%).
Overall, Supergreen Tonik is high in antioxidants, which can help reduce inflammation and reduce the risk of chronic illnesses.
But besides being high in antioxidants, it also contains powerful ingredients like ashwagandha and Rhodiola, which can help reduce stress and promote sleep. Also, ginkgo can help improve brain function, and theanine can improve cognitive function.
One of the biggest advantages of Supergreen Tonik is that it has a fully transparent label. And, it’s easy for us to determine if the ingredients come in clinically proven doses.
The recommended dosage for ashwagandha is 120 to 5,000 mg. Supergreen Tonik offers 500 mg, which is within the recommended range. (Source)
Rheal Clean Greens
In 100 grams of product, Rheal Clean Greens offers 289 calories, 60.5 grams of carbs, 25.4 grams of proteins, and 1.6 grams of fats.
It also has to offer the following all-organic ingredients: baobab powder, barley grass powder, chlorella powder, moringa powder, pineapple powder, wheatgrass powder, and spirulina powder.
However, based on the information provided, it’s unclear how many calories, macros, and ingredients you get in each scoop of this green powder supplement. So, it’s a green powder supplement that is very hard to analyze.
Overall, the green powder supplement contains greens that are high in antioxidants. As a result, they can help reduce inflammation and enhance immune function. (Source)
Rheal Clean Greens vs Supergreen Tonik: Taste
Rheal Clean Greens and Supergreen Tonik offer different flavors. Now, while Rheal Clean Greens only has one flavor, Supergreen Tonik offers two flavors to choose from.
Here, we’ll go over what customers are saying regarding both formulas to determine their taste and texture.
Supergreen Tonik
Supergreen Tonik has two flavors to choose from: mint and berry. One is more refreshing (mint), and the other is slightly sweet (berry).
Customers seem to enjoy taking Supergreen Tonik, and its versatility allows it to be used in different ways, such as in smoothies or parfaits.
“I tried both the mint and berry flavor options as I wasn’t sure which one I would like. Mint is okay but the berry is so much tastier. Having used a few other greens (AG1 and then Enso) I wanted to know whats really inside =) Green tonic is one of the only greens I have seen that breakdown the ingrdients in the formula. I will keep using these greens!”
Matt G.
“I look forward to taking my greens each morning. Definitely helps me to free alert and have more energy during the day. Taste is okay, first time took me by surprise. I bought both the mint and berry flavors. The mint is refreshing but sweeter than the berry. For me berry is best!”
Andrea
Rheal Clean Greens
According to the website, Rheal Clean Greens has a neutral flavor. Some people describe it as an earthy and slightly fruity flavor. In reality, I’m not too fond when the supplement doesn’t have a particular taste.
Still, people seem to enjoy taking the supplement, and they think it has a pleasant taste.
“Thought I’d give Clean Greens a try after reading the reviews. Instructions say to mix with water & a squeeze of fresh lemon admit it doesn’t taste like that. However I make a smoothie with strawberries, raspberry, add water & a spoonful of clean greens & have that for my breakfast. I suffer badly with acid reflux & take 1 omeprazole a day to keep it at bay but after taking the clean greens for a couple of weeks I’m finding it’s working miracles with my acid. I’m now only having 2 omeprazole a week & it’s the best it’s felt in many years so I’d definitely recommend this to help with anyone also suffering with acid reflux.”
Dean
“Tastes great, mixes really well, I just add a squeeze of lemon and drink. Feeling more energetic and sleeping better. Would highly recommend!”
Michael
Rheal Clean Greens vs Supergreen Tonik: Cost
There is a massive price difference between Rheal Clean Greens and Supergreen Tonik.
While Supergreen Tonik is more expensive, keep in mind that it has a larger serving, more ingredients, and a fully transparent label.
Supergreen Tonik
Even though Supergreen Tonik is more expensive, the good news is that there are ways to help you save money if you buy in bulk.
Here is the list of pricing for Supergreen Tonik:
- One bottle: $87 ($2.90 per serving)
- Three bottles: $75.67 per bottle ($2.52 per serving)
- Six bottles: $62.83 per bottle ($2.09 per serving)
Rheal Clean Greens
Rheal Clean has only two pricing options:
- one-time purchase
- subscription savings
If you buy the product one time, it will cost 25 pounds (0.83 pounds per serving). But, if you enter their subscription savings, it lowers the price to 21.25 pounds (0.71 pounds per serving).
Rheal Clean Greens vs Supergreen Tonik: Side Effects
Rheal Clean Greens and Supergreen Tonik are both safe green powder supplements. However, just like any other supplement, they might increase the risk of digestive issues, such as bloating, gas, diarrhea, and stomach cramps. If this happens, you can reduce the dosage in half.
Also, make sure you talk with a health professional if you take chronic medication. There might be certain ingredients in the green powder supplements that might interact with some medications.
Which Is The Better Option?
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So, if you need to pick one, which should you choose?
If you are on a low budget, Rheal Clean Greens can be a good option. However, the lack of transparency in their formulation and short list of ingredients leaves you wanting more.
In this case, Supergreen Tonik can be a better alternative. While it is more expensive, it has more benefits that make it a cost-effective option.
Besides offering high-quality ingredients, the formula provides two flavors to choose from: it has a bigger serving size and more ingredients, and the company offers a 365-day money-back guarantee.
Ready to take your nutrition to the next level with Supergreen Tonik?
Brenda Peralta is an experienced Registered Dietitian (RDN) and Certified Diabetes Education (CDE). She is a freelance health and nutrition writer based in San Jose, Costa Rica. She has several certifications in sports nutrition, women’s health hormones, and gut health.
She enjoys teaching her clients how to achieve sustainable results, all through nutritional education.