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Seed vs Athletic Greens
Each day, more and more people understand the importance of good gut health. The gut is responsible for good digestion and immune function. However, with so many options that claim to help improve gut health, it can be difficult to decide. Here, we will compare two options that can improve gut health: Seed vs Athletic Greens.
Overview
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Green powder supplements are an excellent way to improve gut health. They provide vegetables in powdered form, which can provide the nutrients the gut needs to stay healthy.
Nowadays, some people find it challenging to reach their daily intake of fruits and vegetables, which can lead to poor gut health. Green powder supplements come as an ally that can help you get enough nutrients to improve overall wellness and support gut health.
But besides greens, some green powders, like Athletic Greens, also provide probiotics, which can be a good way to increase the healthy microorganisms in the gut.
Now, is it better to consume a green powder supplement with probiotics or a mainly probiotic supplement like Seed?
In this article, we’ll go over the differences between Seed vs Athletic Greens to help you choose the best option that will take your gut health to the next level.
What Is Seed?

Seed is a formula made with different probiotics to help improve gut health, cardiovascular health, and skin health. (Source)
It contains 24 strains and non-fermentable prebiotics to help improve overall wellness.
While Seed and Athletic Greens are often compared, keep in mind that they are different products. While Athletic Greens has probiotics, it doesn’t have as many strains as Seed. And, Seed doesn’t have any green powders. It is mostly composed of probiotics.
One of the features of this company is that it uses VioCap delivery technology. In other words, the probiotics are found in 2 capsules.
The outer layer protects the probiotics from enzymes or acids and ensures they arrive intact in the gut.
Pros:
- Contains 24 probiotic strains
- Uses VioCap technology
- Vegan-friendly
- It doesn’t have any binder or preservatives
- Cheaper than Athletic Greens
Cons:
- Only contains probiotics
- It doesn’t contain any greens
- Unclear how many probiotics remain intact
What Is Athletic Greens?

Athletic Greens is a widely known green powder supplement made with 75 ingredients. (Source)
It contains different greens, herbs, spices, adaptogens, nootropics, and probiotics to help improve overall wellness.
The formula was founded in 2010, meaning it has a long trajectory, and with its history, it also has several well-renowned supporters from the health industry.
However, one big drawback that Athletic Greens has is that is made with proprietary blends. This means that we cannot fully determine the dose of each ingredient.
The problem is that no matter if it contains the best ingredients if they don’t come in clinically proven doses, they might not provide the intended benefits.
Pros:
- Made in the US
- Third-party tested
- Made with non-GMO ingredients
- Doesn’t have any artificial ingredients
- NSF-certified for sports
- Offers a 60-day money-back guarantee
Cons:
- Made with proprietary blends
- Some ingredients might be underdosed
- Only one flavor is available
- More expensive than Seed
Seed vs Athletic Greens: Benefits
Green powder supplements and probiotics can offer several benefits. The main benefit is that it can improve overall wellness. However, there is more to green powder supplements or probiotics than that.
The specific benefits each brand has relies upon its ingredients. That is why here, we are going to take a closer look at each supplement’s benefits.
Now, remember that everyone can have different reactions to the formula. What might work for you might not work for others.
Seed
Seed Daily Synbiotic might provide the following benefits:
- Improves digestion
- Promotes good bowel movements
- Maintain good gut health
- Enhances immune function
- Promotes heart health
- Improves skin
Athletic Greens
Athletic Greens may provide the following benefits:
- Reduces inflammation
- Enhances immune function
- Improves digestion
- Promotes good gut health
- Reduces stress
- Supports a good night’s sleep
Seed vs Athletic Greens: Ingredients
There is a big difference between Seed and Athletic Greens, and that is its ingredients.
Athletic Greens contains a blend of different ingredients such as mushrooms, digestive enzymes, herbs, and spices. However, Seed mostly contains probiotics and prebiotics.
So, what are the benefits of the ingredients in each formula? Let’s take a look at them.
Seed

Two capsules of Seed provide the following ingredients.
- Digestive health probiotic blend: Bifidobacterium longum, Bifidobacterium breve, Lactiplantibacillus plantarum, Lacticaseibacillus rhamnosus, Lacticaseibacillus rhamnosus, Bifidobacterium infantis, Bifidobacterium lactis, Bifidobacterium lactis, Lactobacillus crispatus, Lacticaseibacillus casei, Bifidobacterium breve, Bifidobacterium longum, Bifidobacterium lactis, Limosilactobacillus fermentum, Lacticaseibacillus rhamnosus, and Limosilactobacillus reuteri.
- Dermatological health probiotic blend: Ligilactobacillus salivarius, Bifidobacterium lactis, Bifidobacterium longum, and Lacticaseibacillus casei.
- Cardiovascular health probiotic blend: Lactiplantibacillus plantarum and Bifidobacterium lactis.
- Micronutrient synthesis probiotic blend: Bifidobacterium adolescentis and Limosilactobacillus reuteri.
- MAPP Microbiota-accessible polyphenolic precursors: Indian Pomegranate [rind + arils] (Punica granatum) (>40% polyphenolic + phenolic bioactive).
As you can see, most of the ingredients in Seed are probiotics. While there is some scientific evidence backing up the importance of probiotics in health, there is still more information needed to determine their long-term effect.
Still, some evidence suggests that probiotics can help treat diarrhea, reduce cholesterol levels, and reduce skin conditions such as eczema. (Source)(Source)(Source)
Athletic Greens

One scoop of Athletic Greens (12 g) has 50 calories, 6 g of carbs, 2 g of fiber, and 2 g of proteins.
The formula has 75 ingredients which are divided into four proprietary blends.
- Alkaline, nutrient-dense raw superfood complex: organic spirulina, lecithin, organic apple powder, inulin, organic wheat grass juice powder, organic alfalfa powder, organic chlorella powder, organic barley leaf powder, acerola fruit juice powder extract, and broccoli flower powder, papaya fruit powder, pineapple fruit concentrate, bilberry fruit extract, beet root powder, rose hip fruit powder, carrot root powder, spinach leaf powder, cocoa bean polyphenol extract, grape seed extract, green tea extract, licorice root powder, lycium berry fruit extract, ginger rhizome powder, slippery elm bark powder, and kelp whole plant powder.
- Nutrient dense extracts, herbs & antioxidant: alkaline pea protein isolate, citrus bioflavonoids extract, artichoke leaf extract, citric acid, Rhodiola root dry extract, eleuthero root extract, rosemary leaf extract, milk thistle seed extract, R, S alpha-lipoic acid, ashwagandha root extract, dandelion whole plant dry concentrate, hawthorn berry extract, beta-glucans, policosanol, coenzyme Q-10, stevia leaf powder, and Vitamin K2.
- Digestive enzyme and super mushroom complex: astragalus root powder extract, bromelain, burdock root powder, reishi mushroom powder, and shiitake mushroom powder.
- Dairy-free probiotics: Lactobacillus acidophilus and Bifidobacterium bifidum.
Athletic Greens has powerful antioxidant ingredients that can help reduce inflammation, decrease the risk of disease, and enhance immune function.
The formula also contains ingredients that can help reduce stress, such as Ashwagandha and Rhodiola root extract. (Source)
Other ingredients, such as milk thistle, can help improve liver function, and beta-glucans can help improve gut function and reduce cholesterol levels.
Now, while Athletic Greens has great ingredients, it’s likely that some of them are underdosed. For example, the dosage for bromelain is set at 200 to 8,000 mg. (Source)
However, bromelain is found in the digestive enzyme and super mushroom complex formula, which weighs 154 mg. So, it’s likely that it comes in low doses. As a result, it might not provide the intended benefits.
Seed vs Athletic Greens: Customer Reviews
Customer reviews give us a perspective of the effectiveness, taste, texture, and other things that might help you consider if it’s worth buying the product.
One big difference between Seed and Athletic Greens is that Athletic Greens has several customer reviews.
However, Seed doesn’t have a lot of reviews, meaning we cannot fully determine its effectiveness.
Seed
Most people seem to get good results when taking Seed. People have seen improved digestion and improved energy levels.
However, most people seem to dislike its customer service. Some common complaints are being charged without their approval or unable to cancel their subscriptions.
“As an individual that requires pain meds because of back surgeries I have found it takes care of my gut, stomach, and intestines issues very well. My wife had difficult problems with diverticulitis, and Seed seems to have given her a relief from that.”
Michael
Athletic Greens
Generally speaking, Athletic Greens is widely accepted, with an average 4.5-star rating on Amazon with over 3,000 reviews.
The formula has a slight pineapple taste which most people seem to enjoy. However, there are some that don’t enjoy its flavor and rely on other ingredients to mask it.
“I have had a noticeable increase in my energy level and overall well being in two weeks. I drink less coffee in morning to wake up and do not have after noon exhaustion like prior. I sleep better and also my recreational sports performance is enhanced, I do not tire toward the end of matches anymore. My expectations were not this high, the product exceeded them. Other than that, taste is pretty good for a green drink (no grassy) possibly too sweet for some people but ok for me…It is a little pricey but I have tried a couple other products and did not have this benefit so for now I will stick with this unless I stumble upon something equal for less money.”
Tanner
Seed vs Athletic Greens: Cost
Probiotic and green powder supplements are not cheap, especially if they contain high-quality ingredients.
There is a massive price difference between Seed and Athletic Greens. Athletic Greens is twice as expensive, but keep in mind that it offers more ingredients.
Seed
The company only offers a subscription service, meaning that you cannot purchase the supplement one-time.
Now, you can cancel the subscription anytime, and the company offers free shipping. One bottle costs $49.99, meaning you pay $1.67 per serving.
Athletic Greens
While Athletic Greens is more expensive, the company offers different ways for you to save money.
You can purchase in bulk or enter their subscription delivery system to help reduce the pricing.
Here is the price for Athletic Greens based on the amount of bags and if you enter their subscription savings.
- One bag: $99 ($3.30 per serving)
- One bag in subscription savings: $79 ($2.63 per serving)
- Two bags in subscription savings: $74.50 per bag ($2.48 per serving)
- Travel packets: $109 ($3.63 per serving)
Seed vs.. Athletic Greens: Side Effects
Both supplements are safe and well-tolerated. However, just like any other supplement, they might promote side effects, especially digestive issues. Some people might experience stomach cramps, diarrhea, gas, and bloating.
Make sure to consult with a doctor if you can take any of the previous supplements. For example, probiotics are not recommended for people with a weakened immune system. And, there might be some herbs and spices that might cause possible interactions with some medications.
Why Choose Supergreen Tonik?

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If you need to choose one, which should you choose?
Athletic Greens might have a better formula than Seed, since the latter is only made of probiotics and prebiotics. However, Athletic Greens still lacks some things that might not make it the best option available.
In this case, if you want the best green powder supplement, Supergreen Tonik is definitely the best choice.
Supergreen Tonik is a fully transparent formula made with 48 ingredients with different greens, adaptogens, nootropics, herbs, and spices that can help improve wellness, boost energy, enhance immune function, and support brain health.
The formula comes in two delicious flavors for you to choose from: mint and berry. So, there is an option for everyone.
Finally, the company has a cost-effective price and it also offers a one-year money-back guarantee policy. So, if you don’t like the product, you can always return it. But, I’m pretty sure you won’t be needing the policy.

Brenda Peralta is an experienced Registered Dietitian (RDN) and Certified Diabetes Education (CDE). She is a freelance health and nutrition writer based in San Jose, Costa Rica. She has several certifications in sports nutrition, women’s health hormones, and gut health.