Green powder supplements are on the rise. More and more people rely on them to provide essential nutrients to their diets. Two popular green powder options are Supergreen Tonik vs Enso Supergreens. What’s the difference between them? And, which one should you choose? Here, we’ll answer all these questions and more!
Nowadays, people have less time to spend in the kitchen. This means that the quality of people’s diet is severely affected. It seems that more people have nutrient deficiencies due to an inadequate diet.
In fact, research shows that only one in ten adults manages to get the recommended daily intake of fruits and vegetables. (Source)
The problem is that a diet low in nutrients can increase the risk of digestive issues, gut health problems, and chronic illnesses.
Green powder supplements are a convenient solution to this problem. They provide essential nutrients without the hassle of having to wash and cook vegetables.
Simply mix one scoop of the green powder supplement with your favorite beverage, and you’ll get a boost of nutrients.
Now, while green powder supplements should never replace fresh fruits and vegetables, they are definitely a good addition.
In this article, we’ll compare Supergreen Tonik vs Enso Supergreen side-by-side so you don’t have to. We’ll go over their health benefits, ingredients, taste, pricing, and possible side effects.
What Is Supergreen Tonik?
Supergreen Tonik is a green powder supplement made with 38 high-quality ingredients. The creator behind the formula is Adam Wright, which after years of battling with Chronic Fatigue Syndrome, created the formula to help combat his symptoms. (Source)
The formula contains different green powders, adaptogens, nootropics, and essential vitamins and minerals to provide a complete formula.
One of the benefits of Supergreen Tonik is that it is a fully transparent formula. Unlike other green powders that hide behind proprietary blends, you know what you get and at what doses.
- Made with 38 high-quality ingredients
- Has a fully transparent label
- Third-party tested
- Made in the US
- Offers a 365-day money-back guarantee
- Two flavors are available (berry and mint)
- Doesn’t have a travel size
What Is Enso Supergreens?
Enso Supergreens is another green powder supplement option to help increase nutrient intake.
It is made with 20 ingredients, where you get a variety of green powders, spices, herbs, probiotics, and digestive enzymes.
The company was founded by Haim, who decided to create a green powder supplement after noticing that his fruit and vegetable consumption was declining.
However, one of the biggest drawbacks of Enso Supergreen is that it uses proprietary blends.
The problem with proprietary blends is that you cannot determine how much each ingredient they use. And, no matter if it contains the best ingredients if they don’t come in clinically-proven doses, it might not bring the intended benefits.
- Has organic ingredients
- Made in GMP-certified facilities
- Made in the US
- Third-party tested
- Made with non-GMO ingredients
- Doesn’t have any artificial ingredients
- Uses proprietary blends
- Only offers one flavor
- Has a small serving size (30% less than Supergreen Tonik)
Supergreen Tonik vs Enso Supergreens: Benefits
Thanks to its wide range of nutrients, green powder supplements provide several health benefits.
Overall, they can help improve wellness. However, the specific benefits of each product rely on the ingredients each company uses.
Here is a summary of the benefits of Supergreen Tonik vs Enso Supergreens.
Supergreen Tonik might provide the following benefits:
- Reduced inflammation
- Boosts energy levels
- Enhanced immune function
- Improved brain function
- Decreased stress levels
- Improved sleep
I love this product! As a busy mom of 2 boys and a teacher of over 100 kids, I needed something quick and healthy to jump start my day. I stand behind SuperGreen Tonik and it’s transparent and natural ingredients. It’s been a game changer!
Enso Supergreens might provide the following health benefits:
- Decreased inflammation
- Improved gut health
- Better digestion
- Improved immune function
Supergreen Tonik vs Enso Supergreens: Ingredients
Each brand uses a different blend of ingredients. Supergreen Tonik has not only green powder but also herbs, spices, adaptogens, and nootropics. However, Enso Supergreens mostly uses green powders, probiotics, and digestive enzymes.
Before we dig into the ingredients of each formula, remember that Supergreen Tonik is the only one with a fully transparent label. Enso Supergreens has proprietary blends, meaning we cannot fully determine how much of each ingredient they use.
One serving of Supergreen Tonik (11.5 g) has 35 calories, 6 g carbs, 2 g fiber, and 3 g proteins. The 38 ingredients are divided into three main blends:
- Green blend (all organic ingredients): spirulina, collard greens, spinach leaf, barley grass powder, chlorella, and horseradish tree leaf.
- Nootropics: ashwagandha, Rhodiola, L-theanine, ginkgo leaf powder, and bacopa herb extract.
- Immune-boosting: dandelion leaf, garlic bulb, olive leaf extract, and black pepper fruit extract.
Each scoop also offers a good dose of vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin, riboflavin, niacin, folate, vitamin B12, vitamin B6, biotin, pantothenic acid, calcium, zinc, selenium, iron, copper, magnesium, sodium, and potassium.
Most of the ingredients in Supergreen Tonik (green blend) are strong antioxidants meaning they can help reduce inflammation. In addition, those antioxidants, combined with the immune-boosting ingredients, can help enhance immune function, meaning you are less likely to catch a cold.
The blend that contains nootropics has powerful ingredients such as ashwagandha and Rhodiola rosea.
These can help decrease stress and improve sleep function. Reduced stress in the long term and improved sleep can lead to better weight management since it reduces cravings. (Source)
One of Supergreen Tonik’s features is that its ingredients come in clinically proven doses. For example, the recommended intake for ashwagandha is 120 to 5,000 mg. Supergreen Tonik provides 500 mg, meaning it is within range. (Source)
One scoop of Enso Supergreens offers 31 calories, 5 g of carbs, 0.3 g fiber, and 2 g of protein.
The formula contains over 20 ingredients, and it is divided into three blends:
- Healthy and nutritious organic supergreens blend: spirulina powder, chlorella powder, whole leaf wheatgrass, whole leaf barley grass, barley grass juice powder, monk fruit extract, peppermint leaf powder, spinach powder, moringa leaf powder, alfalfa leaf, broccoli powder, nopal cactus powder, kale powder, oat grass juice powder, dandelion leaf, nettle leaf powder, burdock root, horsetail, parsley leaf powder, kelp powder, dulse powder, and ginger root.
- Digestive enzyme complex: papin, bromelain, and vegetarian pepsin.
- Dairy-free probiotics: Lactobacillus acidophilus, Lactobacillus case, Bifidobacterium bifidum, and Bifidobacterium lactis.
Most of the ingredients in Enso Supergreens are green powders that have a high antioxidant capacity. As mentioned before, antioxidants can help decrease inflammation, decreasing the risk of illnesses.
The combination of digestive enzymes, probiotics, and certain herbs (like ginger root), can help improve digestion and gut health.
However, there might be some controversy regarding the use of probiotics. Currently, there are no studies determining the possible interactions between probiotics and green powders. As a result, we don’t know how many of the probiotics are still active.
There is the possibility that some of the ingredients in Enso Supergreens are underdosed. For example, the recommended dosage for bromelain (a digestive enzyme) is 200 to 2,000 mg. (Source)
However, bromelain is found in the digestive enzyme complex that has a total weight of 74 mg, meaning it is probably underdosed.
Supergreen Tonik vs Enso Supergreens: Taste
We all know that green powder supplements are not the most tasting. Since they contain a blend of green powders, it can result in an earthy beverage. However, companies work hard to mask its taste and provide a delicious drink.
There is a significant difference between Supergreen Tonik and Enso Supergreens. Supergreen Tonik has two options to choose from, while Enso Supergreen only offers one (if you don’t like it, there is nothing to do).
Let’s check out some of the customer reviews to determine if people enjoy the taste and texture of both supplements.
Based on customer reviews, Supergreen Tonik is widely accepted. Most people seem to enjoy both flavors (mint and berry).
Most customers agree that Supergreen Tonik is one of the best-tasting green powder supplements available. There are a couple of complaints regarding the mint taste (it might be too overpowering), but once they switch to the berry flavor, they are happy with the product.
Remember that taste is subjective, and what some people might like, others might not.
Here are some comments left by some users:
Having tried various other greens supplements, I have to say this is by far the best I’ve had!! The taste is easily the best by a long way tbh… much more palatable than the others… actually pleasant!! The impact is more noticeable over a period of time… 2 to 4 weeks,then you really start to notice it… reduction in brain fog,faster thought process and overall more positive well being!
“The berry tonic tastes great. And getting lots of ingredients for a healthy body.” – Pam
Enso Supergreens has a slight minty taste, which most people seem to enjoy. However, some people don’t seem to like the earthy taste it has.
Currently, it seems that the company is working on new flavors to offer more variety.
Check out some of the customers’ reviews:
“Great flavor! I love the hint of peppermint in the morning. Mixes well in water. The ingredients are comparable to other green products without the price.”Kristy
“The best thing about these Supergreens is the feeling of wellbeing after a couple days. Unlike other supplementary items these do what they say and it makes a noticeable difference. A second notable value is the flavor, things like this almost never taste good but I look forward to drinking these each morning.”Christopher
Supergreen Tonik vs Enso Supergreens: Cost
Green powder supplements tend to be rather pricey, especially if they are made with high-quality ingredients.
There is a slight difference in the pricing between Supergreen Tonik and Enso Supergreens.
While Supergreen Tonik is more expensive, keep in mind that it comes in clinically proven doses, and it has a bigger serving size than Enso Supergreens.
One of the benefits of Supergreen Tonik is that it offers different pricing options depending on how many bags you purchase.
Here are the prices for Supergreen Tonik:
- One bottle: $87 ($2.90 per serving)
- Three bottles: $75.67 per bottle ($2.52 per serving)
- Six bottles: $62.83 per bottle ($2.09 per serving)
Enso Supergreens doesn’t offer bulk savings, but it does offer subscription savings.
One bag of Enso Superfoods has a price of $59.99 ($2.00 per serving).
If you enter their subscription savings, it reduces the price to $39.99 per bag ($1.33 per serving).
Supergreen Tonik vs Enso Supergreens: Side Effects
Generally speaking, Supergreen Tonik and Enso Supergreens are safe and well-tolerated.
However, just like any other supplement, it might increase the risk of side effects, especially digestive issues such as bloating, gas, stomach cramps, and diarrhea.
If this is the case, you can cut the dose in half until the body gets used to the ingredients.
Keep in mind that there might be some ingredients that might cause interaction with some medications. For that reason, consult with your doctor before adding any new supplement to your current eating pattern.
Which One Should You Choose?
Now the question is: which is the best green powder supplement?
While Enso Supergreen has good qualities, such as having good ingredients that can help improve overall wellness, it runs short compared to the ingredients in Supergreen Tonik.
For that reason, Supergreen Tonik is a better alternative. It offers 38 ingredients, where you get several green powders, nootropics, adaptogens, herbs, and spices. In addition, they all come in a fully transparent label and in clinically proven doses.
On top of that, there are two flavors to choose from (berry and mint), it has a bigger serving size, and the company offers a one-year money-back guarantee in case you are not happy with the product.
So, while Supergreen Tonik is slightly more expensive than Enso Supergreens, it provides a better quality formula, and you get more product, making it a cost-effective option.
Brenda Peralta is an experienced Registered Dietitian (RDN) and Certified Diabetes Education (CDE). She is a freelance health and nutrition writer based in San Jose, Costa Rica. She has several certifications in sports nutrition, women’s health hormones, and gut health.
She enjoys teaching her clients how to achieve sustainable results, all through nutritional education.