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Supplements For Brain Fog
If you find yourself chronically fatigued and unable to concentrate, you might be suffering from brain fog. Taking these brain-boosting supplements may be the answer to your brain fog problems.
Key Takeaways
- Brain fog is characterized by poor memory, concentration, and an overall lack of mental clarity. It is sometimes referred to as mental fatigue.
- Brain fog can be triggered by various factors including stress, depression, poor diet and sleep, medication, or other medical conditions.
- The best way to treat brain fog is by taking a greens powder supplement with cognitive-boosting properties.
Brain fog is not a medically diagnosable condition. Rather, it is a slew of symptoms that are indicative of another issue. (Source)
Brain fog affects each person differently. Common symptoms include impaired concentration, focus, and memory and an overall lack of mental clarity. People commonly describe their brain as feeling “tired” or “fuzzy”. (Source)
Brain fog can be triggered by various factors. Diet, stress, depression, hormonal changes, lack of sleep, taking medication, and certain medical conditions have all been linked to brain fog. (Source)
In some cases, brain fog can interfere with work, social obligations, and personal relationships.
Luckily, there are supplements that can improve brain fog symptoms and help you thrive. This article covers the best supplements for brain fog.
The Role Of Diet In Brain Health
There is some truth to the old phrase, “You are what you eat.”
This is because the food we eat directly influences our health. This is especially the case when it comes to our brains, the most important organ in our bodies.
Getting all of our essential nutrients and eating brain-boosting foods is vital to supporting brain function. However, some foods benefit the brain more than others.
Foods that include vitamin K, flavonoids, proteins, and healthy fats like omega-3 fatty acids are thought to be especially beneficial for brain health. You can find these nutrients in green, leafy vegetables, fish, berries, and walnuts, or opt for a supplement containing these ingredients. (Source)
However, some foods have equally damaging effects on the brain. Sugary drinks like soda, sports drinks, and even fruit juice contain high fructose corn syrup, an inflammatory ingredient that can impair brain health. (Source)
Alcohol is another beverage that hurts the brain. It hinders brain functioning which can impair memory, disrupt sleep, and cause behavioral changes. (Source)
In addition, highly processed foods, sweeteners, and foods high in trans fats can all cause inflammation in the brain and body. Inflammation not only impairs brain health, but it also increases the risk of Alzheimer’s disease. (Source)
A balanced diet is essential for keeping our brains and bodies healthy. By eating more brain-boosting nutrients and consuming less harmful ingredients, you can support your brain function and nix brain fog at its source.
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Supplements For Brain Fog
You can look for supplements that offer one or some of the above brain foods.
However, a greens powder is the best way to get all your brain-boosting ingredients in one place.
Greens powder offers a unique blend of vitamins, minerals, and proteins clinically shown to support brain function in one convenient scoop.
Supergreen Tonik for example contains nearly half of your daily vitamin K intake, which is one of the best vitamins for brain health. Research shows it can enhance mental clarity and even reduce the onset of age-related dementia. (Source)
It also includes 250 mg of L-theanine, an amino acid that calms the body. Studies suggest that it may help people maintain focus in times of stress. (Source)
Certain foods are better for brain health than others, so it’s a no-brainer that these ingredients should be included in the best supplement for brain fog. With its leafy greens, brain-boosting vitamins, and amino acids, Supergreen Tonik has everything you need to combat brain fog and fatigue.
Other Supplements For Brain Fog
If you are still wondering what to look for in brain fog supplements, below are some ingredients that the best supplements for brain fog might include.
Omega-3 Fatty Acids
Considered healthy fats, omega-3 fatty acids support overall brain health. Studies show that taking omega-3 fatty acids has improved learning and overall cognitive function in participants. (Source)
Participants also experienced an improvement in blood flow to the brain after consuming omega-3 fatty acids. (Source)
For these reasons, it is believed that taking an omega-3 fatty acids supplement can improve brain health and therefore decrease brain fog.
Vitamin B12
Vitamin B12 is a nutritious, water-soluble vitamin. It is often added to other foods to increase their nutritional value.
Vitamin B12 supplementation indirectly helps with brain fog by helping the body meet its nutritional needs.
For example, a lack of vitamin B12 can lead to anemia, a condition that causes physical and mental fatigue.
Getting enough vitamin B12 in your diet can reduce your risk of anemia and improve your energy levels, therefore decreasing or preventing symptoms of brain fog.
Ginkgo Biloba
Ginkgo biloba is a tree native to China that has served medicinal purposes for centuries.
It has been shown to be particularly beneficial for brain health. Some studies suggest that taking ginkgo improved cognitive performance in participants and enhanced their overall cognitive wellness. (Source)
Moreover, a review of over 20 studies concluded that ginkgo extract might improve the symptoms of Alzheimer’s disease when taken alongside conventional medicine. (Source)
These brain-boosting properties make ginkgo biloba a popular supplement ingredient for treating brain fog.
Rhodiola Rosea
Rhodiola Rosea is an herb and adaptogen native to Europe and Asia.
Adaptogens are believed to improve the body’s ability to manage stressful situations and make one more resilient to stress. This ability to reduce stress levels makes Rhodiola Rosea an effective supplement for brain fog and mental fatigue. (Source)
In addition, Rhodiola Rosea may also help alleviate symptoms of depression, which is a common cause of brain fog. For this reason, taking Rhodiola may help improve mental clarity and reduce brain fog, especially in people with depression. (Source)
Ashwagandha
Ashwagandha is a native Indian herb and adaptogen. It provides a long list of health benefits both for men and women including improved memory and cognitive function.
For example, studies showed that taking 600 mg of ashwagandha for eight weeks improved the memory and processing speed of participants with mild cognitive impairment.
In addition, ashwagandha has been shown to improve sleep and reduce stress, both of which are common causes of brain fog. This means that ashwagandha not only reduces brain fog but targets the underlying causes of it so that it does come back.
Moreover, combining ashwagandha with other herbal ingredients can increase its effectiveness. Taking ashwagandha and beetroot together is believed to be particularly beneficial.
How Greens Powder Can Support Brain Fog
Adding any of the foods listed above to your diet can support your brain health, including ashwagandha, Rhodiola Rosea, ginkgo biloba, and omega-3 fatty acids. You can integrate them into recipes or take them in supplement form.
While all brain food is good food, combining these ingredients will only increase their effectiveness. The easiest way to get all of these ingredients in one place is by taking a greens powder supplement.
Green powders are a rich source of superfoods, vitamins, minerals, probiotics, and adaptogens that are otherwise difficult to get through your diet. They are a great way to increase your overall nutrient intake while also treating specific health issues like brain fog.
In fact, Supergreen Tonik is a greens powder that was created with brain fog in mind. A long-time sufferer of Chronic Fatigue Syndrome, its founder Adam Wright specifically created Supergreen Tonik to ensure that he received all of the nutrients he needed to overcome fatigue and brain fog.
This resulted in Wright, alongside one of the top USA nutritional manufacturers, creating a unique greens powder blend specifically designed to nourish the body, improve immune function, enhance sleep, relieve stress and anxiety, and energize and supercharge the brain.
With science-backed ingredients shown to enhance cognitive function, a greens powder like Supergreen Tonik not only reduces brain fog but treats its root causes of it. As a result, brain fog goes and stays away.
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Conclusion
Brain fog is characterized by poor concentration, focus, and memory and an overall lack of mental clarity. Depending on the severity, it can interfere with your work, social obligations, and personal life.
Luckily, supplementation can nix brain fog and its causes at its source. The best supplements for brain fog will include science-backed ingredients clinically shown to improve cognitive function like adaptogens, leafy greens, vitamin B12, and amino acids.
Adaptogens are particularly effective for treating brain fog as they are used as supplementary treatment for anxiety and depression.
For these reasons, we recommend Supergreen Tonik as your go-to supplement for combating brain fog. It includes leafy greens, vitamin B12, ashwagandha, ginkgo powder, and Rhodiola alongside other superfoods and amino acids that can energize the brain and provide a wide range of mental benefits.
Plus its third-party testing and transparent labeling ensure you know exactly what you are getting in every serving.
Kelly McGeehan is a freelance health and wellness writer based in Oahu, Hawaii. She’s a proud former Owl, graduating with her Master’s degree in English from Temple University. She is also a competitive runner with 15 years of mileage under her spikes. Kelly combines her background in healthcare, wellness, and fitness with her writing background to create content for various health-related businesses.
She brings a passion for holistic health to the keyboard and writes to inspire others to live happier, healthier lives. In her free time, you’ll find her reading on the beach or training for her next half marathon.