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Should I Take Moringa In The Morning Or At Night?

Moringa is a native Indian shrub that provides a surplus of health benefits. What time you take moringa will depend on your health goals.

Key Takeaways

  • Moringa powder is a native Indian shrub containing antioxidant, antibiotic, anti-inflammatory, anti-ulcer, and hypoglycemic properties. It offers a wide range of health benefits for both men and women.
  • The best time to take moringa powder will depend on your health goals. The benefits of moringa can vary depending on what time of day you take it.
  • The best way to add moringa into your diet is by taking a moringa-based green powder supplement.

Short for moringa oleifera, moringa is a powerhouse plant with a long list of health benefits. It is native to India and other tropical and subtropical regions where it has served culinary and medicinal purposes for centuries.

Nearly all parts of the plant are edible, making it a versatile source of nutrients. Its leaves can be eaten as leafy vegetables, its flowers can be used in recipes, and its seed oil can be extracted for cooking. (Source)

It is also a superfood jam-packed with health benefits. It contains proteins, vitamins, minerals, and antioxidants that can reduce inflammation, control blood sugar levels, support immune function, and improve your overall health. (Source)

However, some supplements are more effective when taken at a certain time.

You might be wondering, when should I take moringa? Can I take moringa at night?

The truth is, you can take moringa in the morning or at night. Moreover, taking moringa at either time comes with its own unique benefits.

This article covers the benefits of taking moringa in the morning and at night to help you decide which time is best for you.

Moringa nutritional plant

Why Does It Matter What Time You Take Supplements?

There are two main reasons why what time you take a supplement might matter: your food intake and the supplement’s side effects.

Food Intake

Whether or not you take some supplements with food can impact their effectiveness.

This is because supplements have to pass through the digestive system to reach the bloodstream.

Eating food may interfere with a supplement making it to the bloodstream and therefore decrease its effectiveness.

Side Effects

Drowsiness is one of the most common side effects of medications.

Some supplements may be better to take before bed if they have a history of causing drowsiness.

Moreover, taking a supplement that causes drowsiness can help you fall and stay asleep.

Benefits Of Moringa

Moringa offers a long list of potential health benefits with little-known side effects. It also provides specific benefits for men and women individually.

However, many of the claims on moringa are based on anecdotal evidence or small, isolated studies.

What we do know about moringa is that it contains antioxidant, antibiotic, anti-inflammatory, anti-ulcer, and hypoglycemic properties. (Source)

Based on these qualities, moringa may provide the following benefits: 

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Benefits Of Taking Moringa At Night

Before we get into it, it is important to note that moringa powder is not designed to be a sleep aid. It will not make you drowsy the way melatonin or Benadryl will.

Rather, moringa provides the same health benefits as ashwagandha in the sense that it can indirectly improve your sleep cycle.

Here are three benefits of taking moringa at night.

1. It Is A Rich Source Of Nutrition

The body works while we sleep. It repairs cells, restores energy, gets rid of waste, and stores memories to make room for more.

To do so, it needs adequate fuel. This is where moringa powder comes in.

Moringa is full of vitamins, minerals, and proteins that can support the body during this restorative process. It can also prevent hunger pangs throughout the night, allowing you to sleep soundly.

In short, taking moringa at night can fuel your body for its nightly restorative process and allow you to sleep deeply.

2. It Decreases Inflammation

Chronic inflammation is a sneaky culprit of chronic disease. It has been linked to illnesses like Crohn’s disease, heart disease, diabetes, and arthritis. (Source)

All of these chronic illnesses can also cause aches and pains that keep you up at night.

Because moringa is an anti-inflammatory, taking it at night can help soothe symptoms of inflammation and allow you to sleep more soundly.

3. It Is A Rich Source Of Antioxidants

Stress can keep you tossing and turning throughout the night and reduce your quality of sleep. In turn, a lack of sleep can make it harder to manage stress. This can create an ugly cycle that seriously impacts your health.

Luckily, there are ways to naturally manage stress. Research shows that taking supplements containing antioxidants can help lower cortisol levels in the body, a key indicator of stress. (Source)

Moringa is a rich source of antioxidants. Taking moringa at night may help lower cortisol levels and relax the body to prepare for a more restful sleep.

In turn, your body can do a better job of restoring itself and bouncing back from stressful events.

Overall, taking moringa at night can fuel the body, decrease inflammation, and lower cortisol levels.

By doing so, the body can perform its restorative process more effectively while you get a full night of uninterrupted sleep.

moringa powder and leaf tea

Benefits Of Taking Moringa In The Morning

You might be wondering: Does moringa have caffeine?

The short answer is no.

However, it contains properties that can start your morning off right and support your energy levels throughout the day.

Here are two benefits of taking moringa in the morning.

1. It Helps You Meet Your Nutritional Intake

It is no secret that moringa is full of nutritional value.

One serving of moringa contains more protein per gram than yogurt, more vitamin A than carrots, more vitamin C than oranges, more potassium than bananas, and more calcium than milk.

It also contains antioxidant, anti-inflammatory, and hypoglycemic properties that can help detoxify and energize the body.

All of these vitamins, minerals, and beneficial properties can nourish the body and give you a sustainable stream of energy throughout the day. This is especially true if you get your daily moringa from a green powder supplement, which contains additional nutrients, adaptogens, and probiotics.

Overall, taking moringa in the morning can help you meet your nutritional needs and set the day off on the right foot. It is a great way to sneak nutritional value into a busy day.

2. It Keeps You Satiated

Do you ever eat a seemingly big breakfast but end up with a growling stomach by mid-morning? Adding moringa powder to your morning routine may help prevent this.

Research shows that moringa powder may prevent hunger pangs which can contribute to weight loss.

For example, one study showed that participants who took a supplement containing moringa experienced significantly more weight loss than the placebo group. (Source)

However, weight loss does not have to be a goal to benefit from moringa.

Taking moringa powder in the morning may simply help you stay satiated and energized for longer.

glass of moringa powder

How To Take Moringa Powder

As almost all parts of moringa are edible, you can add moringa to your diet by eating it as food. You can use its leaves in salads or add moringa to soups, stews, and sauces. You can also use its seed oil for cooking.

However, taking a moringa-based green powder supplement is the easiest and safest way to add moringa to your diet.

Although eating whole veggies is better than eating them cooked or as a supplement, moringa preserves all of its benefits throughout the grinding process. That means you still get all the benefits moringa has to offer in powder form.

Moreover, green powders are a rich source of superfoods, probiotics, and adaptogens that are difficult to get into your diet. They are a great way to increase your mineral and nutrient intake while meeting your moringa needs.

This is why we recommend Supergreen Tonik as your go-to greens powder. It contains 500 mg of moringa in addition to a blend of 38 superfoods, adaptogens, and nutrients that provide a wide range of health benefits. 

Plus, Supergreen Tonik is third-party tested and free of proprietary blends, so you know exactly what you are getting in every serving. 

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Final Thoughts: When Is The Best Time To Take Moringa?

In short, there is no best time to take moringa powder.

What time you take moringa will depend on your health goals, as each time comes with its own unique benefits.

On one hand, taking moringa at night can help you achieve your goals if you are looking for a restorative supplement that supports your sleep cycle.

On the other hand, readers looking for a supplement that sets you up for a productive day and helps you meet your daily nutrient intake should take moringa in the morning.

Overall, the health benefits of moringa make it a worthwhile supplement at any time of day.

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