Transparent Labs Prebiotic Greens vs Supergreen Tonik

Transparent Labs is a widely known supplements company. It offers a prebiotic greens supplement to help you boost your nutrient intake. But, how does it compare with a high-quality green powder supplement, such as Supergreen Tonik? In this article, we’ll compare Transparent Labs Prebiotic Greens vs Supergreen Tonik examining their benefits, ingredients, pricing, and taste.


Supergreen Tonik
Transparent Labs Prebiotic Greens
Organic Greens
Dedicated Brain Nutrients
Serving Size 11.5gms 16.2gms
Ingredient Dosages You Can Read
Multiple Flavors
Caffeine Free
Scientifically dosed
Manufactured in the US
Third party tested
Vegan formula
Money-back Guarantee 365-days 30-days
Free Shipping Options
Cost per serving (cheapest) $2.09 $1.38
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According to the CDC, only one in ten adults manages to eat the recommended portions of fruits and vegetables. As a result, more and more people have nutrient deficiencies and an increased risk of chronic illnesses. (Source)

If you are having trouble reaching your vegetable intake, green powder supplements can be your greatest ally to help you get a daily dose of nutrients. Now, while you shouldn’t rely solely on green powder supplements to get your nutrients, they sure come in handy.

So, if you ask me if green powders are worthwhile? My answer is yes! As long as you are adding other fresh produce to your diet.

With so many options available on the market, it might be hard to choose a green powder supplement that covers your needs and that you will enjoy.

Transparent Labs prebiotic greens vs Supergreen Tonik are two excellent green powder supplements. But, how do you know which one fits your goals and needs? Here, we’ll go over the differences between them to help you select the best.

What Is Supergreen Tonik?

Supergreen Tonik tub with trust stickers
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Supergreen Tonik is a high-quality green powder supplement made with 38 ingredients. It has different green powders, adaptogens, nootropics, herbs, and spices to help promote overall wellness.

The supplement was created by Adam Wright, who decided to create the supplement as a natural way to help fight his Chronic Fatigue Syndrome.

One of the biggest advantages of Supergreen Tonik is that it offers a fully transparent label. This means you can know what ingredients you get and at what doses.

No matter if the supplement contains the best ingredients, if they don’t come in clinically proven doses, they might not provide the intended benefits.


  • Made with 38 high-quality ingredients
  • Offers a fully transparent label (no proprietary blends)
  • Third-party tested
  • Made in the US
  • Offers two flavors to choose from (mint and berry)
  • Has a 365-day money-back guarantee


  • Only one size is available (no travel packs)

What Is Transparent Labs Prebiotic Greens?

Transparent Labs Prebiotic Greens Tub

Transparent Labs prebiotic greens is a green powder supplement made with six ingredients to help improve gut health and add an extra dose of nutrients.

One of the biggest benefits of Transparent Labs is just like the name of the company, it focuses on having a fully transparent label. It doesn’t use any proprietary blends, meaning you can determine how much of each ingredient you are getting.

The company also has an “Informed Choice Certification,” which is a way of minimizing the risk of having banned substances.


  • Informed choice certified
  • Made with no artificial ingredients
  • Made with non-GMO ingredients
  • Offers two flavors (unflavored and peach mango)
  • Third-party tested
  • Clear and transparent label


  • Has a short list of ingredients
  • Only prebiotic ingredients
  • No nootropics or adaptogens

Transparent Labs Prebiotic Greens vs Supergreen Tonik: Benefits

Green powder supplements can provide several health benefits. But besides improving overall wellness, they can also offer other benefits such as increased energy, improving immune function, or supporting gut health. In the end, it all depends on the ingredients in each formula.

Here, we’ll take a closer look at the possible health benefits of each brand.

Supergreen Tonik

Supergreen Tonik might offer the following benefits: 

  • Reduces inflammation
  • Decreases the risk of chronic illness
  • Boosts energy levels
  • Enhances immune function
  • Decreases stress and improves sleep
  • Improves brain function
  • Improves digestion and gut health

Transparent Labs Prebiotic Greens

Transparent Labs prebiotic greens might provide the following benefits: 

  • Reduces inflammation
  • Improves gut health and digestion
  • Supports immune function

Transparent Labs Prebiotic Greens vs Supergreen Tonik: Ingredients

While both formulas have green powders, there are other ingredients in each formula.

Supergreen Tonik has more ingredients than Transparent Labs prebiotic greens. In the formula, you have different green powders, herbs, spices, adaptogens, and nootropics. On the other hand, Transparent Labs mostly offers green powders, prebiotic fibers, and algae.

Supergreen Tonik

Supergreen Tonik ingredients + icons
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One scoop of Supergreen Tonik (11.5 grams) has 35 calories, 6 grams of carbs, 2 grams of fiber, and 3 grams of proteins. The 38 ingredients are divided into three main blends:

In addition, one scoop also offers a good dose of vitamin A (14%), vitamin C (111%), vitamin D (100%), vitamin E (65%), vitamin K (42%), thiamin (167%), riboflavin (154%), niacin (125%), folate (83%), vitamin B12 (417%), vitamin B6 (118%), biotin (1,000%), pantothenic acid (200%), calcium (11%), zinc (136%), selenium (91%), iron (61%), copper (222%), magnesium (87%), sodium (3%), and potassium (3%).

The ingredients in Supergreen Tonik are powerful antioxidants that can help reduce inflammation and reduce the risk of chronic illness. Thanks to its effect on inflammation, it can also help enhance immune function, making you stronger against colds.

The formula also contains ingredients that can help reduce stress levels, such as Ashwagandha and Rhodiola. Not only can this promote better weight management (fewer cravings), but it can also promote a good night’s sleep. (Source)

Finally, since Supergreen Tonik has ingredients that have antiviral and antimicrobial properties, it can give an extra boost to the immune system.

A benefit of Supergreen Tonik over most green powder supplements is that it has a fully transparent label. This can make it easier to determine if the ingredients come in clinically proven doses.

The good news is that the ingredients do come in clinically proven doses.

For example, the recommended dosage for Rhodiola is 288 mg to 680 mg. Supergreen Tonik offers 300 mg of Rhodiola, meaning it is within the recommended intake. (Source)

Transparent Labs Prebiotic Greens

Transparent Labs Prebiotic Greens Label

One scoop of Transparent Labs prebiotic greens (16.2 grams) has the following ingredients:

  • Spirulina broken cell (3,000 mg)
  • Organic chlorella (3,000 mg)
  • Organic acacia fiber (3,000 mg)
  • Green banana flour (3,000 mg)
  • Jerusalem artichoke fiber (1,000 mg)
  • Chicory root (1,000 mg)

Most ingredients have antioxidant properties, which, as mentioned, can help reduce inflammation and boost immune function.

However, the formula focuses on supplying prebiotic ingredients. Prebiotics are the food that feeds probiotics, or the healthy bacteria found in the gut. Consequently, they can promote good gut health, which leads to improved digestion and stronger immune function. (Source)

Just like Supergreen Tonik, Transparent Labs prebiotic greens come with a fully transparent label. And, it seems that the ingredients also come in clinically proven doses. 

For example, the recommended dosage for spirulina is 1,000 to 8,000 mg. Transparent Labs prebiotic greens offer 3,000 mg, within the recommended intake. (Source)  

Transparent Labs Prebiotic Greens vs Supergreen Tonik: Taste

Green powder supplements might not be very appealing. Since they contain several green powders, it might result in an “earthy drink.” And, while some people enjoy it, others hate it.

Both companies offer two flavors to choose from, allowing you to have some variety in your choices. In this section, we’ll check out some customer reviews to determine if people are accepting the taste and texture.

Supergreen Tonik

Supergreen Tonik has two delicious flavors to choose from: mint and berry. The mint flavor is a refreshing option, while the berry flavor is a nice sweet treat. Overall, customers seem to enjoy drinking Supergreen Tonik.

“Worked for me, so far”

I have been drinking Supergreen Tonik for just over three months and have used this in conjunction with cutting out a lot of carbs from my diet (although I still eat some). My mood has been much better than it has been for a long time and so have my stomach issues. So far I am extremely pleased with the Tonik and have reordered for several months more.

Patrick, USA (July, 2023)

Transparent Labs Prebiotic Greens

Transparent Labs prebiotic greens come in two flavors: unflavored and peach mango.

The unflavored option is great to add to any beverage or meal of your choice. On the other hand, the peach mango seems to be a widely enjoyed and refreshing option. 

“Finally something that is clean, digests well, and tastes good. I’ve tried so many brands, looks like I’m here to stay awhile!”


“I love the Prebiotic Greens, and was surprised at how good the Peach Mango tastes. I’ll be ordering again!”


Transparent Labs Prebiotic Greens vs Supergreen Tonik: Cost

Green powder supplements are not cheap, especially if they use high-quality ingredients. There is a big pricing difference between Supergreen Tonik and Transparent Labs prebiotic greens.

While Supergreen Tonik might cost almost twice as much as Transparent Labs, keep in mind that it has more ingredients, and there are different pricing options to help you save money.

Supergreen Tonik

One of the advantages of Supergreen Tonik is that there are different pricing options to help you save money. The more bags you purchase, the lower the price. The best part is that it doesn’t rely on subscriptions.

Here are the pricing options for Supergreen Tonik:

  • One bottle: $87 ($2.90 per serving)
  • Three bottles: $75.67 per bottle ($2.52 per serving)
  • Six bottles: $62.83 per bottle ($2.09 per serving)

Transparent Labs Prebiotic Greens

Transparent Labs prebiotic greens only have two pricing options: a one-time purchase or a subscription service. One bag of the green powder supplement costs $45.99 ($1.53 per serving). But if you enter their subscription service, one bag costs $41.39 ($1.38 per serving).

Transparent Labs Prebiotic Greens vs Supergreen Tonik: Side Effects

Generally speaking, green powder supplements are safe and well-tolerated. However, there might be times when a green powder might increase digestive issues, such as bloating, gas, stomach cramps, and diarrhea. If this is the case, consult with your doctor or reduce the dose in half.

Now, if you are taking any chronic medication, make sure you consult with a health professional before adding the supplement. There might be certain herbs or spices that might cause interactions with some medications.

Which One Should You Choose?

Supergreen Tonik tub on piece of wood
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Now, both options seem to be good, but which one should you choose?

When it comes to its similarities, both green powder supplements have a fully transparent label and come in clinically proven doses.

And, while they both offer two flavors to choose from, the flavors are very different (unflavored and peach mango vs. mint and berry).

So, in the end, the winner is Supergreen Tonik, and let me explain to you why.

Supergreen Tonik has a wider variety of ingredients than Transparent Labs prebiotic greens. In addition, the company offers a 365-day money-back guarantee, and it might provide more health benefits, meaning you get more out of each scoop.

Brenda Peralta

Brenda Peralta is an experienced Registered Dietitian (RDN) and Certified Diabetes Education (CDE). She is a freelance health and nutrition writer based in San Jose, Costa Rica. She has several certifications in sports nutrition, women’s health hormones, and gut health. 

She enjoys teaching her clients how to achieve sustainable results, all through nutritional education. 

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