- Turmeric is a spice that has served medicinal purposes for centuries
- has anticancer and anti-inflammatory properties and may benefit sexual health
- The recommended dose for turmeric is between 500 to 2000 mg per day
You might know turmeric as the ingredient that gives curry its earthy taste.
However, this flavorful spice offers so much more. When consumed, it can deliver a surplus of benefits for the heart, gut, and brain. It might enhance your bedroom performance, too.
This article covers what you need to know about this superfood and includes 7 health benefits of turmeric for men.
What Is Turmeric?
Native to India and Indonesia, turmeric is a spice that has served medicinal purposes for centuries. Today, it is known as a flavorful ingredient and a “superfood” with serious health perks.
Much of turmeric’s benefits can be attributed to its curcumin content, which is a nutritional compound and the main ingredient in turmeric. Curcumin has anti-inflammatory and antioxidant components that provide a wide range of health benefits.
What Are The Benefits Of Turmeric For Men?
Here are the 7 ways that turmeric can improve men’s health.
1. Turmeric Has Anti-Inflammatory Components
Inflammation is our body’s way of healing itself from injury or infection.
While it is a useful response in the short term, long-term inflammation can contribute to various chronic illnesses such as cancer, heart disease, Alzheimer’s disease, and metabolic disorders.
Turmeric naturally contains anti-inflammatory components. Therefore, consuming turmeric regularly may help reduce inflammation in the body and prevent the development of chronic diseases. (Source)
2. Turmeric Has Anti-Cancer Components
Turmeric may play an important role in the fight against cancer. Research suggests that turmeric can serve as a holistic preventative against various cancer types.
A 2019 study showed that curcumin, the main active ingredient in turmeric, contains cancer-fighting qualities that may slow cancer growth. (Source)
More specifically, studies show that curcumin can prevent angiogenesis, which is the formation of new blood cells in tumors. By slowing angiogenesis, curcumin can help stop the growth of tumors. This can also stop cancer from spreading (Source).
Some research suggests that turmeric and curcumin might help prevent prostate cancer, which affects 1 in 5 men. (Source)
That being said, research on the relationship between turmeric and cancer is recent and still developing. More research is needed before drawing any concrete conclusions.
3. Turmeric Can Help Prevent Heart Disease
Heart disease is the leading cause of death worldwide.
Due to this, researchers have worked tirelessly to determine the causes, prevention, and treatment for it.
Some studies have found curcumin, the main ingredient in turmeric, may help not just slow but reverse the progression of heart disease.
For instance, declining endothelium function, which regulates blood pressure and clotting, is a main contributor to heart disease. Research suggests that curcumin may improve the functioning of the endothelium (or lining of the blood vessels).
For example, one study revealed that participants who consumed turmeric in a 12-week trial reported improved endothelium function and reduced oxidative stress. (Source)
In addition, curcumin’s anti-inflammatory properties can enhance an individual’s overall heart health. One study showed that hospital patients who received curcumin had a lower chance of having a heart attack than the trial’s placebo group. (Source)
Overall, adding turmeric to your diet can improve your heart health and protect you against heart disease.
4. Turmeric May Help With Weight Loss
When trying to lose weight, finding foods that fit your diet and taste good can be a challenge.
If this is the case for you, consider adding turmeric to some of your recipes. Research suggests that it may help people struggling to lose weight trim down excess fat and encourage weight loss.
For example, a 2015 study had participants take a turmeric-sourced curcumin supplement alongside their diet and exercise routine. The control group followed a similar diet and exercise routine but did not take curcumin. At the end of the 30-day trial, participants who took curcumin supplements reported greater body fat reductions and trimmer waistlines than the control group. (Source)
The existing research on turmeric’s effects on weight loss is promising. However, as research is limited, more studies are needed to make conclusive claims.
5. Turmeric May Improve Cognitive Function
Turmeric might help keep your brain sharp.
Some studies suggest that curcumin, the main active ingredient in turmeric, may help in preventing cognitive disorders such as Alzheimer’s disease.
Alzheimer’s disease is a severe form of dementia that has no cure. It is for this reason that taking preventative measures is essential.
Researchers are currently exploring the relationship between turmeric and Alzheimer’s disease. For example, a 2018 study suggested that curcumin’s anti-inflammatory components may have a beneficial effect on Alzheimer’s disease symptoms. (Source)
Additional research shows that curcumin may prevent the development of amyloid plaques, the build-up of protein that plays a large role in the development of Alzheimer’s disease. (Source)
That being said, research on curcumin’s effects on cognitive function is limited. Readers looking for a supplement that provides brain benefits might prefer a superfoods green powder like our Supergreen Tonik.
Supergreen Tonik is a rich source of adaptogens and nutrients clinically proven to improve cognitive function. Its blend of grasses, greens, and herbs can support healthy moods and mental clarity.
6. Turmeric May Support A Healthy Mood
Are you looking for natural ways to improve your mood?
Small studies have suggested that turmeric may serve as a holistic treatment for depression.
For example, a 2013 study showed that participants who took curcumin for 60 days reported mental health improvements comparable to the results of antidepressants. (Source)
Moreover, health experts agree that low BDNF (Brain-Derived Neurotrophic Factor) levels in the brain can result in depression.
A scientific review from 2009 suggested that curcumin can increase BDNF levels in the brain. (Source)
Doing so may potentially improve symptoms of depression.
While more research is needed, turmeric can be a useful supplement for your mental health. This is especially the case for people who struggle with anxiety and depression.
7. Turmeric May Support Male Fertility
Turmeric, male fertility. The two are more connected than you might think.
While current research on the topic is sparse, the relationship between turmeric and male fertility is worth exploring. Now, you might be wondering: “Does turmeric increase size?” Or, “Does turmeric help sexually?”
A few isolated studies indicate that the answer to your questions is likely “yes”.
For example, a 2012 animal study revealed that curcumin supplementation could improve erectile dysfunction symptoms in rats. (Source)
Another animal study from 2015 showed that turmeric and ginger contributed to enhanced sperm mobility and higher testosterone levels in its subjects. (Source)
These studies suggest that turmeric has a direct benefit on male fertility, but turmeric can indirectly impact male sexual health as well.
We discussed earlier that turmeric might help increase blood flow and improve symptoms of anxiety and depression. These benefits can indirectly benefit male fertility by increasing libido and improving blood flow during sex.
That being said, more research is needed to confirm these findings.
Frequently Asked Questions
How Much Turmeric Do I Need To Take?
If you are wondering how much turmeric to take for erectile dysfunction or for other health benefits, you have come to the right place.
Generally speaking, turmeric doses ranging from 500 mg to 2,000 mg are considered safe.
However, it is better to start off with a lower dose of turmeric and gradually increase your intake. Doing so can prevent side effects from occurring. (More on that below).
What Are The Side Effects Of Turmeric?
In general, turmeric is very safe to consume.
No serious side effects of turmeric have been reported. That being said, mild side effects can occur when taken in large doses.
Side effects might include dizziness and digestive upset, including nausea and diarrhea. This is why starting with a lower dose of turmeric is recommended.
What Should I Look For In A Turmeric Supplement?
You should consider a few things when looking for a turmeric supplement.
First, you want a turmeric supplement that contains at least 500 mg of turmeric. You should also look for turmeric supplements that are third-party tested, have ingredient transparency, and great reviews.
Supplements with additional ingredients that enhance or complement the effects of turmeric get bonus points.
Our Red Tonik supplement contains 500 mg of turmeric and a blend of beneficial ingredients like ginger root, berries, cordyceps, cherries, and grape seed extract in every serving. All included ingredients are third-party tested and made in the USA. Our Red Tonik is also vegan-friendly and soy-free, making it suitable for any diet.
The combination of anti-inflammatory ingredients in our Red Tonik can help you feel your best physically and mentally.
Although turmeric has been around for centuries, its benefits are continuously being discovered.
Its potential to treat erectile dysfunction makes it an especially helpful supplement for men.
Its anti-cancer and anti-inflammatory properties can also support overall health.
If you are looking for a holistic way to improve your heart, gut, or sexual health, a turmeric supplement is perfect for you.
Our Red Tonik supplement delivers all of your turmeric needs and is jam-packed with other detoxifying ingredients guaranteed to benefit your overall health.
- 10 Proven Health Benefits of Turmeric and Curcumin [HealthLine]
- Curcumin and Cancer [PubMed]
- Turmeric and Its Major Compound Curcumin on Health [Frontiersin]
- Can Turmeric Treat Prostate Cancer? [HealthLine]
- Curcumin supplementation improves vascular endothelial function”>Curcumin supplementation improves vascular endothelial function [PubMed]
- Effects of curcuminoids on frequency of acute myocardial infarction after coronary artery bypass grafting [PubMed]
- Potential role of bioavailable curcumin in weight loss and omental adipose tissue decrease [PubMed]
- Use of curcumin in diagnosis, prevention, and treatment of Alzheimer’s disease [PubMed]
- Curcuminoids enhance amyloid-beta uptake by macrophages of Alzheimer’s disease patients [PubMed]
- Efficacy and safety of curcumin in major depressive disorder [PubMed]
- Potentials of Curcumin as an Antidepressant [Hindawi]
- Effects of a water-soluble curcumin protein conjugate vs. pure curcumin in a diabetic model of erectile dysfunction [PubMed]
- Dietary supplementation of ginger and turmeric improves reproductive function in hypertensive male rats [PubMed]
Kelly McGeehan is a freelance health and wellness writer based in Oahu, Hawaii. She’s a proud former Owl, graduating with her Master’s degree in English from Temple University. She is also a competitive runner with 15 years of mileage under her spikes. Kelly combines her background in healthcare, wellness, and fitness with her writing background to create content for various health-related businesses.
She brings a passion for holistic health to the keyboard and writes to inspire others to live happier, healthier lives. In her free time, you’ll find her reading on the beach or training for her next half marathon.