What Is Moringa Powder?

Moringa oleifera.

Horseradish tree.

Drumstick tree.

Moringa not only goes by a long list of names, but it also has a long list of potential health benefits.

What Is Moringa Powder?

Moringa is a native Indian shrub, but it can be found in tropical and subtropical regions worldwide.

It has served culinary and medicinal purposes for centuries, as almost all parts of the shrub are edible.

The leaves are eaten as leafy vegetables while the flowers are used in recipes. In addition, its seed oil can be extracted for cooking. (Source)

What really makes moringa stand out is its potential health benefits. It contains vitamins, minerals, proteins, and antioxidants that can reduce inflammation, boost immune function, and benefit overall health. (Source)

This article covers what you need to know about moringa powder, including its benefits, its side effects, and the best ways to incorporate moringa into your diet.

Benefits Of Moringa

In the holistic health world, moringa has quite the reputation. It is believed to have healing properties that can treat a wide range of ailments.

In fact, a quick Google search on moringa might generate a long list of 300 diseases moringa cures.

The list will include conditions ranging from minor complaints like headaches to constipation, to infections like athlete’s foot and gum disease, to even serious illnesses like HIV and cancer.

Moringa has also been used as a supplementary treatment to asthma, skin wounds, and diabetes. Some health experts believe that it can support breastfeeding.

However, most of these claims are based on anecdotal evidence or small, isolated studies.

Because of the lack of science-backed evidence, it is difficult to say whether moringa can actually do these things.

So What Does Moringa Do?

Despite moringa being used around the world for centuries, there is not much research on the plant.

However, we can focus on what we do know about moringa. We know that it is a rich source of essential vitamins, minerals, and protein.

We also know that this powerhouse plant contains more protein per gram than yogurt, more potassium than bananas, and more vitamin A than carrots. It also contains more calcium than milk and more vitamin C than oranges.

Impressed yet?

It also has antibiotic, antioxidant, anti-ulcer, anti-inflammatory, and hypoglycemic components, according to the Food and Agriculture Organization of the United Nations. (Source)

Based on its unique provides and surplus of vitamins and minerals, moringa may have the following benefits:

• Its anti-ulcer effects may improve gut health
• Its anti-inflammatory effects and vitamin C contents may improve skin tone and complexion
• Its antioxidant, antibiotic, and anti-inflammatory properties may improve immune function
• It may reduce inflammation, a main contributor of disease
• It may promote healthy blood sugar and cholesterol levels
• It may support a healthy weight
• It may improve energy levels

Overall, adding moringa to your diet can provide an all-around benefit.

What Foods Can You Find Moringa In?

Moringa is a shrub found in India as well as tropical and subtropical regions around the world.

Almost all parts of the shrub are edible, including the leaves, flowers, seeds, and immature pods. Because of this, moringa has served culinary and medicinal purposes for centuries.

Moringa can be consumed on its own, in recipes, or in herbal medications.

For example, the leaves are consumed as vegetables like kale or spinach. They make great additions to salads or can be used in sandwiches, soups, and stews.

You can also consume moringa seeds by removing them from their pods and cooking them. In Nigeria, they are eaten as a fried snack or added to sauces.

The seed oil can also be extracted from the pod and used to cook any meal.

Moringa fruit pods are often used in soups or curry in regions of South Asia. In other areas, the pods are boiled and used to make spices.

The versatility of moringa makes it great for an array of recipes and purposes. The only part of a moringa plant that may not be safe to consume is the bark. (Source)

You can find moringa powder for your own recipes at health foods, supplement stores, and online.

If cooking is not your jam, you can also opt for a green juice powder that contains moringa for a quick and easy health boost.

How To Use Moringa Powder

When it comes to using moringa powder, the sky’s the limit.

Moringa is a powerhouse plant that can complement a wide range of recipes. However, its earthy taste makes it better for some recipes than for others.

You can add moringa powder to soups, salads, sauces, and dips like hummus or guacamole. You can also make your own tea by steeping moringa leaves in hot water.

Do not let the earthy taste of moringa powder hold you back. It can be a great addition to your go-to cookie or cake recipe.

This is because its taste tends to take a back seat when mixed with other ingredients. However, like matcha powder, it can balance the sweetness of your recipe.

The easiest way to use moringa powder is by adding it to your favorite beverage or smoothie. A green powder with moringa can be a great addition to your health routine.

How Can You Incorporate Moringa Into Your Diet?

Almost all parts of moringa, including the leaves, flowers, roots, and seeds, are edible. This means how you can incorporate moringa into your diet is virtually endless.

You can eat moringa leaves on your own or in a recipe. They pair well with salads and make a great addition to soups, stews, and sauces.

You can also extract oil from moringa seeds to cook delicious meals. The flowers can be added to baked goods and topped onto desserts.

However, a moringa powder supplement is the easiest way to enjoy moringa and get its benefits.

Moringa powder is typically derived from moringa leaves. The leaves are ground into powder form and added to water or a smoothie for consumption.

Many health professionals say that eating a whole, raw vegetable is better than eating it cooked or in supplement form.

However, none of the benefits of moringa are lost in the grinding process. The powder is still a rich, concentrated source of vitamins, minerals, protein, and antioxidants.

While you can take moringa powder alone, taking moringa with other greens can be especially beneficial.

Taking a green powder supplement can help you benefit most from your greens.

Green powders are supplements containing a wide range of green superfoods, fruits, probiotics, adaptogens, digestive enzymes, and more.

The health benefits of greens powder are similar to moringa. They are also rich sources of vitamins and minerals that can energize and protect the body from disease. 

Supergreen Tonik is a great example of this. It contains a blend of 38 plant-based superfoods, including 500 milligrams of moringa, adaptogens, and nutrients that increase energy, boost immunity, and improve overall health.

Not only does Supergreen Tonik contain all your daily moringa needs, but it also includes other hard to get nutrients that offer additional health perks.

By consuming green powder supplements, you can meet all your green needs in one drink. It is a great way to increase your vitamin and mineral intake as well as get some adaptogens and antioxidants into your diet.

Unlike many green powders, Supergreen Tonik does not use any proprietary blends. This means consumers get a transparent breakdown of how much of each ingredient is included, so you know exactly what you are consuming.

It is also third-party tested, so you know it includes only safe, high-quality ingredients. With Supergreen Tonik, you get all the good stuff and nothing else.

Frequently Asked Questions

Still, have questions? We can answer them here.

What Is Moringa Powder Good For?

Moringa provides a wide range of health benefits. It is a rich source of vitamins, minerals, and antioxidants that nourish the body and improve overall health.

It also has antibiotic, anti-inflammatory, anti-ulcer, and hypoglycemic properties. These properties can detoxify the body and help protect the body from chronic disease. (Source)

Overall, its cleansing, healing, and strengthening effects make moringa a great addition to any diet.

What Does Moringa Taste Like?

Moringa tastes differently depending on how you eat it. When eaten as a leaf, it tastes earthy and resembles spinach or kale. Its seeds have a sweeter taste.

In powder form, moringa has a more bitter taste because of its concentration.

However, mixing it in a drink or smoothie typically covers the taste.

Does Moringa Have Side Effects?

Moringa is considered safe for most people. Its leaves, fruits, and seeds are all considered safe to eat and have been consumed for centuries. In powder form, no serious side effects of moringa have been reported.

While moringa may help treat skin conditions, it is unclear whether the plant is safe to apply to the skin.

In addition, it is unclear whether moringa interacts with certain medications. It is possible that moringa could interact with diabetes, thyroid, and blood pressure medications.

Checking in with a health professional before adding moringa to your diet is best.

Is Moringa Safe For Pregnant Women?

Many health experts believe that moringa benefits pregnant women because it is a rich source of vitamins and minerals.

Some health professionals even believe that moringa can help with breastfeeding by supporting breast milk production.

That being said, whether or not moringa is safe for use depends on the individual. Checking in with a health professional before adding moringa to your diet is best.

Who Should Not Take Moringa?

While moringa has its benefits, it may not be for everyone. People with pre-existing medical conditions may want to talk to a health professional before trying moringa.

In addition, people who take medications should consult their doctor before trying a moringa supplement.

Moringa may interact with blood pressure, thyroid, and diabetes medication.

How Much Moringa Should I Take?

Moringa is safe for most people, even when taken in high doses.

Most supplements containing moringa recommend taking one to one and a half teaspoons daily, which equals four to six grams.  

Supergreen Tonik, for example, has five grams of moringa per serving. This is considered an ideal range. It is enough to get the benefits of moringa without causing unwanted side effects.

However, research shows that taking up to 70 grams of moringa per day is considered safe. (Source)

Final Thoughts: Is Moringa Powder Worth It?

Despite serving medicinal purposes for centuries, the benefits of moringa powder have remained relatively unexplored in modern medicine.

Because of this, you might still wonder if moringa powder and green powder supplements are worth it.

More research is indeed needed to confirm moringa’s long list of benefits. However, with its equally long list of beneficial properties, it is safe to say moringa provides some health perks.

Moringa is a powerhouse plant filled with nourishing vitamins and minerals. Its antioxidant and anti-inflammatory properties can help detoxify the body, reduce inflammation, and fight against chronic disease.

Still, wondering if moringa powder is worth it? Try taking a green powder supplement with moringa as an active ingredient.

This will allow you to test out the benefits of moringa while getting an array of other essential vitamins, minerals, antioxidants, and proteins.

We recommend Supergreen Tonik, as moringa is one ingredient among 38 plant-based green superfoods, adaptogens, and digestive enzymes. You will surely feel the difference with 12 grams of transparent, high-quality green powder goodness in every scoop.

Kelly McGeehan, MSc

Kelly McGeehan is a freelance health and wellness writer based in Oahu, Hawaii. She’s a proud former Owl, graduating with her Master’s degree in English from Temple University. She is also a competitive runner with 15 years of mileage under her spikes. Kelly combines her background in healthcare, wellness, and fitness with her writing background to create content for various health-related businesses.

She brings a passion for holistic health to the keyboard and writes to inspire others to live happier, healthier lives. In her free time, you’ll find her reading on the beach or training for her next half marathon.