Constipation can really get you down. And often it’s hard to know what the cause is. You might have tried upping your fiber intake and hydrating more, but what about taking probiotics? Can probiotics help with constipation? Read on to…
We all know that probiotics have a reputation for improving your gut health – but do they actually help to get things going when you are constipated? Let’s delve into the topic and examine whether probiotics make you poop. Key…
When you start taking probiotics it can be hard to know if they are taking effect. Luckily there are some key indications that your probiotics have begun taking effect. Here we explore when you can benefit from taking probiotics and…
Whether you are new to taking probiotics or have been taking them for years – one question commonly asked is can you take too many probiotics? Key Takeaways While probiotics have many health benefits, taking too many can lead to…
With so many probiotic strains – it can be hard to know which ones really work. This can all depend on what your specific health goals are – as each individual probiotic strain can play a completely different function in…
If you’ve been reading up on probiotics, you’ve probably heard of the term CFU. But what are they and what do you need to know about them when choosing which probiotic to buy? Here we will reveal exactly what are…
Learn the best time to take probiotics for optimal gut health. Some experts recommend taking them in the morning, while others say night is best. Read on to find out which is right for you. Key Takeaways Probiotics can help…
Digestive symptoms are common. Whether you have gas, bloating, or other GI issues, it can really affect your quality of life. Key Takeaways Probiotics can play a crucial role in improving gut health and minimizing digestive symptoms like gas and…
Probiotics are everywhere these days. You can find them in everything from skincare to supplements – and for good reason. Evidence suggests that probiotics may be one of the best things you can take to improve your health – whatever…
If you’re interested in gut health, by now you’ve probably heard about prebiotics and probiotics. But have you heard of synbiotics? Simply put, a synbiotic is a combination of both prebiotics and probiotics in one product.
So what are the benefits of synbiotics? Where are they found? Should we be including them in our diet? Well, that’s exactly what we’ll be discussing in this article - here’s what you need to know.
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