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Green powder supplements are an essential part of your pantry, especially if you have low consumption of fruits and vegetables. Two popular brands are Beyond Greens and Supergreen Tonik. But which one to choose? Here is a side-by-side comparison to help you pick the best.
Overview
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Nowadays, people are not eating enough fruits and vegetables. In fact, according to the CDC, only 10% of adults manage to reach the daily consumption of fruits and vegetables. (Source)
There are several reasons why this might happen. Some people are too busy to wash, cut, and prepare fruits and vegetables. Others might not have high-quality products to turn to.
No matter the reason, there is always a solution, which is where green powders come into play.
Green powders are dehydrated vegetables (and sometimes fruits, herbs, mushrooms, or other ingredients) that can help boost your nutrient intake. While they won’t replace fresh fruits and vegetables, they are an excellent way to boost your intake.
Two popular green powder alternatives are Beyond Greens and Supergreen Tonik. One of the most significant differences between them is the price. Beyond Greens has a lower price than Supergreen Tonik.
But that doesn’t necessarily make it the better option. In this article, you’ll learn why.
In this article, we’ll compare Beyond Greens vs Supergreen Tonik. We’ll discuss their ingredients, benefits, taste, price, and side effects.
What Is Supergreen Tonik?
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Supergreen Tonik is a high-quality green powder supplement with 38 ingredients to help improve health.
In one scoop of Supergreen Tonik, you get a daily dose of organic greens, nootropics, and immune-boosting ingredients. So, it helps support both your body and mind.
The company’s creator, Adam Wright, made the supplement to help fight his chronic fatigue symptoms. After extensive research, he developed a winning formula to help decrease his symptoms without solely relying on nutrition. (Source)
Pros:
- Contains 38 ingredients, including organic greens blend and adaptogens
- Made with a clear label (no proprietary blends)
- 365 money-back guaranteed
- Free shipping on orders above $99
- Manufactured in the USA and third-party tested
- Available in two flavors (mint and berry)
- Serving cost from $2.07
Cons:
- Doesn’t have a travel size
What Are Beyond Greens?
Beyond Greens is a green powder supplement with 14 ingredients to help improve overall wellness.
Now, remember that the formula’s main ingredients are not greens. In fact, there are no vegetables in the mix. The formula contains herbs, mushrooms, and algae to benefit your immune system and liver.
While this doesn’t make it a bad choice, you must determine why you are taking a green powder supplement. Beyond Greens might not be the best choice if you want to boost your daily consumption of fruits and vegetables.
Pros:
- Fully transparent label
- Made with 14 ingredients
- Has organic mushrooms
- Manufactured in the USA with third-party testing
- Offers bulk savings
Cons:
- Doesn’t contain any vegetables
- Small serving size (3.8g)
- Some ingredients are underdosed
- Available in one flavor (matcha)
- Contains fewer nootropics
“Getting my daily energy dose from SuperGreen Tonik”
I’m getting my daily energy dose from SuperGreen Tonik and It helped me improve my sleep/ recovery. it’s simply delicious!
Max Filippov, USA (February 2023)
Beyond Greens vs Supergreen Tonik: Benefits
There are several benefits to consuming green powder supplements. Overall, they can improve your health. But, the specific benefits you might obtain depend on the ingredients in each formula.
So, let’s talk about the benefits of each supplement.
But, before we begin, remember that everyone can have a different reaction to supplements. What might work for some might not work for others.
Supergreen Tonik
Thanks to its 38 carefully selected ingredients, Supergreen Tonik can bring the following benefits.
- Improved energy levels
- Boosts brain function
- Can help reduce stress levels
- Might improve sleep
- Boosts the immune system
Beyond Greens
Even though Beyond Greens has fewer ingredients, it still contains high-quality ingredients that can improve health.
Here are some of the benefits you might obtain:
- Improved gut health
- Liver support
- Increased energy levels
- Improved immune system
- Decreased stress levels
Beyond Greens vs Supergreen Tonik: Ingredients
Understanding the ingredients in each formula can help determine if they can provide the benefits seen in the previous section.
Most green powder supplements have proprietary blends, making it harder to analyze the supplement since you don’t know the doses of each ingredient.
However, that is not the case with Supergreen Tonik or Beyond Greens. Both have fully transparent labels, making it easier to analyze the ingredients.
Supergreen Tonik
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Supergreen Tonik has 38 ingredients divided into three blends:
- Green blend
- Nootropic blend
- Immune-boosting blend
The green blend formula is made from all organic ingredients. It has spirulina, collard greens, spinach leaf, barley grass powder, chlorella, and horseradish tree leaf.
The benefit you get from these ingredients is reduced inflammation. All the ingredients mentioned above are potent antioxidants that can help reduce the damage from free radicals. As a result, it can reduce inflammation, which decreases the risk of chronic diseases.
The nootropics formula has ashwagandha, Rhodiola, L-theanine, ginkgo leaf powder, and bacopa herb extract.
Nootropics are ingredients that can have positive effects on brain function.
For example, evidence suggests that L-theanine can help improve focus. Other ingredients, like ashwagandha, can have a positive effect on mood. It seems it can help reduce stress and improve sleep quality. (Source)(Source)
The immune-boosting formula’s final blend has ingredients like dandelion leaf, garlic bulb, olive leaf extract, and black pepper fruit extract.
In this blend, you can also find powerful antioxidants which can help reduce inflammation. A decrease in inflammation can boost immune function. On top of that, there are ingredients, like garlic and olive leaf, that have antimicrobial and antiviral properties.
Remember that Supergreen Tonik, besides the ingredients mentioned before, also provides essential vitamins and minerals.
One scoop of Supergreen Tonik provides a dose of vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin, riboflavin, niacin, folate, vitamin B12, vitamin B6, biotin, pantothenic acid, calcium, zinc, selenium, iron, copper, magnesium, sodium, and potassium.
Beyond Greens
There are 14 ingredients in Beyond Greens.
One scoop of Beyond Greens provides you with Rhodiola root, matcha leaf, organic reishi mushroom, organic cordyceps, organic turkey tail mushroom, organic Lion’s mane, chlorella, echinacea, milk thistle, B. coagulans, FOS, XOS, Tahl gum, and Ceylon cinnamon bark.
Let’s take a closer look at some of the key ingredients in Beyond Greens.
Matcha leaves are high in antioxidants, meaning they can help reduce inflammation. And they can help boost energy levels thanks to their low caffeine content.
“Game Changer”
I have taken Human Tonik Super Green for almost 2 months now. I sleep deep, have been through Flu/Cold bugs in my house which missed me. Energy Level is higher, which has motivated me to be more active.
Doug Morash, USA (February 2023)
In addition, it seems it can help protect the liver, which milk thistle can also do (another of the ingredients in Beyond Greens). (Source)
As for the mushroom blend, ingredients like reishi help boost the immune system and fight fatigue symptoms. Cordyceps might help improve performance, and Lion’s mane seems to help reduce the negative effect of stomach ulcers. (Source)(Source)(Source).
Finally, echinacea is a powerful plant with high antioxidant capacity. Evidence suggests that it can help improve the immune system by helping the body fight viruses and bacteria. (Source)
The ingredients have all the scientific evidence to support the company’s claims. But what about the doses? Do they come in the proper doses?
Let’s check it out.
According to the label, one scoop of Beyond Greens has 900 mg of echinacea. The recommended dosage for echinacea is 900 mg per day. So, it seems the supplement does contain the right amount. (Source)
Regarding reishi mushrooms, the formula has 25 mg per serving. However, the recommended dosage is between 1.4 to 5.2 g, meaning it is underdosed. (Source)
Another mushroom, the cordyceps, is also underdosed. The formula has only 25 mg, even though research recommends 1,000 to 3,000 mg. (Source)
So, it seems some ingredients have the right doses (echinacea and Rhodiola), while the mushroom blend is way underdosed.
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Beyond Greens vs Supergreen Tonik: Taste
Most green powder supplements don’t taste great. And, while there are ways to make it taste better, why would you buy a supplement you don’t enjoy taking?
Even though the taste is subjective, we can determine the taste of each formula based on customer reviews.
Supergreen Tonik
Supergreen Tonik comes in two flavors: mint and berry.
The mint flavor is ideal for those who want a refreshing drink. But, if you want a sweeter one, the berry option can be more to your liking.
According to customer reviews, Supergreen Tonik is a refreshing drink worth tasting. It mixes well, and it provides an enjoyable drink.
“Very good tasting with no bad after taste. A fine powder so it mixes very easily. I wish I would have found out about this enjoyable tonik sooner.”
Cory
“After trying many green powders I finally found one that has great taste while having a solid nutritional profile. I’m a big fan of nootropics and it was great to see that Supergreen Tonic added them to their formula. I would give Supergreen Tonik 6 stars if I could!”
Daniel
Beyond Greens
Beyond Greens only comes in one flavor, which is matcha. While matcha is a very tasting drink for some, its strong flavor might not be the cup of tea for everyone.
Checking out the reviews left on their Amazon website, there are mixed reviews regarding the taste. Some people like the flavor, while others are not keen on it.
“It tastes pretty good! First thing I do is take it every morning with a glass of water before having anything else. I was diagnosed with Hypothyroidism so finding something to support my health was hard until I came across Beyond Greens and am now giving it a go. Was about to purchase AG1 but the price point is way too high. This is definitely more reasonable.”
Katherine
“These greens didn’t hit the mark in my opinion. Price point is good, glad there’s no hidden ingredients like maltodextrin, but the grainy texture and flavor doesn’t do it for me.”
Megan
Beyond Greens vs. Supergreen Tonik: Cost
High-quality products are not cheap, especially if they offer bonuses like free shipping or an extensive money-back guarantee.
There is a significant pricing difference between Beyond Greens and Supergreen Tonik. But remember that while Supergreen Tonik is more expensive, it has more ingredients in the correct doses than Beyond Greens.
Supergreen Tonik
One bottle of Supergreen Tonik costs $87, meaning you pay $2.90 per serving. However, you can buy in bulk if you want to have incredible savings.
If you purchase 3 bottles, the serving size drops to $2.50 ($75 per bottle); if you purchase 6 bottles, it drops to $2.07 per serving ($62 per bottle).
In addition, you get free shipping on orders over $99.
Beyond Greens
One bottle of Beyond Greens is $39.99 ($1.33 per serving). But you can save money buying in bulk or through their subscription service.
Here are the prices if you purchase in bulk once:
- 2 bottles: $36.99 ($1.23 per serving)
- 4 bottles: $31.99 ($1.07 per serving)
However, if you go with their monthly subscription, you can save even more.
- 1 bottle: $31.99 ($1.07 per serving)
- 2 bottles: $28.99 ($0.97 per serving)
- 4 bottles: $24.99 ($0.83 per serving)
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Beyond Greens vs Supergreen Tonik: Side Effects
Green powder supplements are safe. But, like with any supplement, there is always the risk of side effects. The most common side effects you can get are digestive issues. Starting a new supplement might increase the risk of bloating, gas, stomach cramps, and diarrhea.
However, in most cases, these symptoms are temporary. Once the digestive system gets used to the supplement, the symptoms should stop.
Now, regarding Beyond Greens, remember it has matcha tea, which has small traces of caffeine. While it might not have as much as one cup of coffee, it might still be enough to cause insomnia in people sensitive to caffeine.
Why Choose Supergreen Tonik
Supergreen Tonik contains 38 powerful ingredients to help boost health. It has almost 3 times as many ingredients as Beyond Greens, which can provide more health benefits.
While both options provide a fully transparent label, Supergreen Tonik contains clinically dosed ingredients, while Beyond Greens contains only some ingredients with the correct doses.
In addition, Supergreen Tonik offers an excellent flavor based on customer reviews, has a bigger serving size, and has a 365 money-back guarantee.
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Brenda Peralta is an experienced Registered Dietitian (RDN) and Certified Diabetes Education (CDE). She is a freelance health and nutrition writer based in San Jose, Costa Rica. She has several certifications in sports nutrition, women’s health hormones, and gut health.
She enjoys teaching her clients how to achieve sustainable results, all through nutritional education.