Live It Up Greens vs Supergreen Tonik

Can’t decide between Live It Up Greens and Supergreen Tonik? We compare these green superfood powders to help you choose the best for your health goals. Learn more about Live It Up Greens vs Supergreen Tonik.


Supergreen Tonik
Live It Up Greens
Organic Greens
Dedicated Brain Nutrients
Serving Size 11.5gms 8gms
Ingredient Dosages You Can Read
Multiple Flavors
Caffeine Free
Scientifically dosed
Manufactured in the US
Third party tested
Vegan formula
Money-back Guarantee 365-days 30-days
Free Shipping Options
Cost per serving (cheapest) $2.09 $1.33 **

** Important Note: Serving size is important here, Supergreen Tonik contains 35% more ingredient amounts than Live It Up Greens. Adjusting for formula size makes the per-serving cost similar.

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Green powder supplements can be a great ally for health enthusiasts looking to increase their nutrient intake. While eating fresh fruits and vegetables is always going to be the foundation of good nutrition, there may be times when you are unable to get high-quality produce.

Here is where green powder supplements come into play.

They are designed to give you a nutrient boost, preventing any nutrient deficiencies and improving overall health and wellness. However, it may be difficult to choose one option, especially with how many options there are available on the market.

Here, we are going to compare two popular options, Supergreen Tonik and Live It Up Greens (previously known as Enso Superfoods).

What Is Live It Up Greens?

Live It Up Greens

First, we are going to start with a Live It Up Greens review.

Live It Up Greens is the rebranded green powder supplement previously known as Enso Superfoods. It contains over 20 natural ingredients to help improve digestion and immune function and boost energy levels.

The man behind Live It Up is Haim Nigri. He decided to create the company to provide people with fresh food found in his home country, Brazil. His main mission is to allow people to get all those high-quality ingredients at an affordable price.

Live It Up Greens is a third-party tested supplement, meaning it is tested for purity and safety. In addition, it is GMP-certified and free from sugar, caffeine, and nuts. It is also 100% vegan and made with all organic vegetables.

One benefit that the company offers is a 30-day money-back guarantee, meaning that if you don’t like the product, you can return it within the time frame.

However, one of the biggest drawbacks of Live It Up Greens is that it uses proprietary blends. Using proprietary blends is a way of masking how much of each ingredient the manufacturer uses. The problem is that no matter if the ingredients are high-quality and organic, if they don’t come in clinically proven doses, they may not provide the best results.

Here are some of the possible health benefits Live It Up Greens may provide:

  • Improved digestion
  • Better gut health
  • Boosted energy levels
  • Enhanced immune function
  • Reduced inflammation

What Is Supergreen Tonik?

Supergreen Tonik jar
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Supergreen Tonik is a green powder supplement made by the Human Tonik company. This green powder supplement contains 38 high-quality ingredients.

The founder, Adam Wright, decided to create a supplement that helped his combat his chronic fatigue syndrome, but most importantly, made with a transparent label to know what you are getting and at what doses.

Just like Live It Up Greens, Supergreen Tonik is third-party tested and made in the US. It is vegan-friendly and made with all-natural ingredients.

It also offers a money-back guarantee, but it offers an extended policy. While Liv eIt Up Greens has a 30-day policy, Human Tonik offers a 365-day policy.

Here are some of the health benefits you may obtain from Supergreen Tonik:

  • Better gut health and digestion
  • Increased energy levels
  • Improved cognitive function
  • Reduced inflammation
  • Enhanced immune system
  • Reduced stress levels
  • Better sleep

Nutritional Comparison

There is a big difference in the nutritional composition and ingredients used in Live It Up Greens and Supergreen Tonik. The following is a comparison table between both green powder supplements.

FeatureLive It Up GreensSupergreen Tonik 
Serving size8 grams11.5 grams
Number of servings3030
Carbs5 grams6 grams
Fiber<1 gram2 grams
Protein2 grams3 grams
IngredientsHealthy and Nutritious Super Greens Proprietary Blend (8 g): Spirulina powder, chlorella powder, whole leaf wheatgrass, whole leaf barley grass, monk fruit extract, peppermint leaf powder, spinach powder, moringa leaf powder, alfalfa leaf, broccoli powder, nopal cactus powder, kale powder, oat grass juice powder, oat grass juice powder, dandelion lead, nettle leaf powder, burdock root, horsetail, parsley leaf powder, kelp powder, dulse powder, and ginger root.

Digestive Enzyme complex (74 mg): papain, bromelain, and vegetarian pepsin.

Dairy-free probiotics (5 billion CFU): Lactobacillus acidophilus, Lactobacillus casei, Bifidobacterium bifidum, and Bifidobacterium lactis.
All Organic Green Blend: spirulina (2,000 mg), collard greens (2,000 mg), spinach leaf (1,000 mg), barley grass powder  (1,000 mg), chlorella (1,000 mg), and horseradish tree leaf (500 mg).

Nootropics: ashwagandha (500 mg), Rhodiola (300 mg), L-theanine (250 mg), ginkgo leaf powder (240 mg), and bacopa herb extract (150 mg).

Immune-boosting: dandelion leaf (500 mg), garlic bulb (250 mg), olive leaf extract (250 mg), and black pepper fruit extract (24 mg).

Vitamins and minerals: vitamin A (14%), vitamin C (111%), vitamin D (100%), vitamin E (65%), vitamin K (42%), thiamin (167%), riboflavin (154%), niacin (125%), folate (83%), vitamin B12 (417%), vitamin B6 (118%), biotin (1,000%), pantothenic acid (200%), calcium (11%), zinc (136%), selenium (91%), iron (61%), copper (222%), magnesium (87%), sodium (3%), and potassium (3%).

Live It Up Greens is a green powder supplement meant to be a cheaper alternative to AG1. However, it’s very difficult to live up (no pun intended) to the standards of AG1 compared to Live it Up Greens (although I believe that Supergreen Tonik surpasses the expectations).

While Live It Up Greens contains high-quality ingredients, there are a couple of setbacks with the formulation. First, the serving size is rather small. This means that you may not be getting enough of certain ingredients.

Second, since it uses proprietary blends, we are unsure if all the ingredients are clinically dosed. However, there are some ingredients that we can estimate if they are within the recommended dosage.

Bromelain is an enzyme you option from pineapple. This ingredient may help improve digestion and support gut health. The recommended dosage for bromelain is set at 200 to 2,000 mg. (Source)(Source)

But in Live It Up Greens, you find it in the “Digestive Enzyme Complex,” which has a total weight of 74 mg. So, bromelain has to share the blend with two other ingredients, making it very likely that it is underdosed.

Still, Live It Up Greens contains good ingredients like digestive enzymes, probiotics, and certain herbs that may potentially aid in digestion.

On the other hand, Supergreen Tonik not only contains a transparent label (making it easier to analyze), but all of its ingredients come in clinically proven doses.

For example, the recommended dosage for spirulina is set at 2 to 10 grams. Supergreen Tonik offers 2 grams per serving, which is within the recommended doses. (Source)

Other ingredients that are worth standing out are ashwagandha, which is a powerful adaptogen that can help reduce stress and improve sleep, and ginkgo leaf extract which is known for its effects on improving cognitive function. (Source)(Source)

Taste And Mixability

Green powder supplements may not be the tastiest. Due to the high vegetable content, the beverage can end up tasting a bit “earthy.” While some people don’t have an issue with this, most people don’t enjoy them.

Both companies offer different flavors to make them more appealing, making it more likely for people to keep drinking them. After all, the best results seen when using green powder supplements are through consistency.

Live It Up Greens

Live It Up Greens offers two different flavors: original and wild berries. The original flavor has a slightly mint taste, which most people seem to enjoy and find refreshing.

Browsing through the comments left by users, they don’t seem to have trouble mixing the green powder supplement, and you can pair it with your favorite beverage, fruits, and nut butter.

Supergreen Tonik

Mixing Supergreen Tonik
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Supergreen Tonik has a similar flavor profile to Live It Up Greens. It offers a refreshing mint flavor and a sweet berry flavor.

Most people seem to enjoy the taste provided by both green powder supplements, and they also say it has good mixability.

Price And Value

Another difference between Live It Up Greens and Supergreen Tonik is the pricing. While Live It Up Greens is cheaper than Supergreen Tonik, keep in mind that it has a smaller serving, it uses proprietary blends, and it only ships to limited countries.

Live It Up Greens

Live It Up Greens has two pricing options: a one-time purchase and a subscription service. One bag of Live It Up Greens costs $59.99 ($2.00) for a one-time purchase.

However, if you enter their subscription service, you can save up to 33%. This means that each bag ends up costing $39.99 ($1.33 per serving).

Supergreen Tonik

One of the benefits of Supergreen Tonik is that it offers savings depending on how many tubs you purchase. This means that you don’t need to be in a subscription to get a discounted price.

Here are the prices for Supergreen Tonik:

  • A one-month supply (one tub): $87 per tub ($2.85 per serving)
  • Three-month supply (three tubs): $75.67 per tub ($2.52 per serving)
  • Six-month supply (six tubs): $62.83 per tub ($2.09 per serving)

Besides offering bulk savings, you can also get bundles with their other products, such as Red Tonik and Synbio Tonik. This will allow you to get all the nutrients you need from one place at a special price.

Customer Reviews And Testimonials

The best way to determine if a green powder supplement works or not is to check customer reviews. Checking out customer reviews can give you an idea of the taste, benefits, and possible side effects of green powder supplements.

Live It Up Greens

Most people seem to enjoy Live It Up Greens. It has over 1,200 reviews with an overall rating of 4.9 stars. To sum things up, most people enjoy the taste it has to offer, get an energy boost, and love the pricing.

However, since taste is relative, most of the negative reviews are people complaining about the taste and not getting any big health changes.

Here are some of the reviews left by some customers:

“I’m very happy and satisfied with Supergreens. I’m terrible about eating greens during the day so this helps me maintain my health goals. The taste is much better than most other green drinks. I will continue to use daily. I also appreciate the affordability and flexible delivery schedule with auto-ship.”


“I feel like this product is giving me many different nutrients and it tastes good and the price is right. The quality is outstanding and I love that it’s organic.”


Supergreen Tonik

Supergreen Tonik also seems to have very positive feedback. Most people enjoy the taste, its transparency, and the countless health benefits seen from taking the supplement. However, do keep in mind that health benefits may vary from person to person.

Here are some of the comments left by some customers who have tried Supergreen Tonik:

“I can’t believe how much better I feel after less than a month. My arthritis pain has diminished at least 75%! I’m sleeping better and dreaming almost every night. I’ve been sharing my experience with friends and family in the hope they will give it a try too. Thanks for making a supplement that really works!”


“I am a biochemist so I know a lot about nutrition and health…I take [SuperGreen Tonik] every day to stay healthy. I feel I get more energy and don’t get as tired during the day.”

Supergreen Tonik Morning Ritual
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Final Words

Live It Up Greens is a good alternative if you are on a low budget. However, while it may provide over 20 ingredients, its low serving size and lack of transparency leave us to wonder if all the ingredients are correctly dosed. And, as we’ve seen in the article, some are questionable regarding their doses.

So, if you are looking for a better Live It Up Greens alternative, there is no question about Supergreen Tonik’s superiority.

Supergreen Tonik is made with 38 high-quality ingredients, has a transparent label, and is made with clinically dosed ingredients. In addition, the company offers different benefits, such as a 365-day money-back guarantee and bulk (and bundle) savings to help you save more money.

If you are looking for a way to boost your nutrient intake on the go, there is no better option than Supergreen Tonik.

Brenda Peralta

Brenda Peralta is an experienced Registered Dietitian (RDN) and Certified Diabetes Education (CDE). She is a freelance health and nutrition writer based in San Jose, Costa Rica. She has several certifications in sports nutrition, women’s health hormones, and gut health. 

She enjoys teaching her clients how to achieve sustainable results, all through nutritional education. 

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