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Health & Wellness Blog

Human Tonik health and wellness articles help you to become more nutritionally complete each day.

Best Reds Superfood Powders, According To A RDN

Best Reds Superfood Powders background

Are you looking for a reds superfood powder nutritionally packed with beets, mushrooms, and berries to keep your health in check? This article will examine the benefits of the top seven red powder supplements regarding ingredients, dosages, and costs. Top…

Best Greens Powder, According To A RDN

Best greens powders line-up

Nowadays, super green supplements are a great way to boost vegetable intake. However, how can you choose the best greens powder with many available options? In this article, I’ll compare the benefits of the top 8 green powder supplements to…

Does Turmeric Break A Fast?

Turmeric powder and fresh root
Interested in trying out turmeric supplementation but unsure of whether it will affect your intermittent fasting? When it comes to supplements and fasting, there can often be confusion around what will or won’t break a fast. In this article we’ll take a look at when is the best time to take turmeric while intermittent fasting.

Is Stevia Bad For You?

Stevia and a Cup of Coffee
A plant-based zero-calorie sugar alternative - what’s the catch, right? Stevia is a popular sweetener that is commonly used to sweeten food and drinks and although it is considered safe for consumption, information relating to stevia use is mixed. Read on to find out more about stevia, and whether it’s really better for us than sugar or other sweeteners.

Best Magnesium For Sleep

Magnesium For Sleep
Good sleep makes everything better. Because fatigue is not fun. But sometimes it can be hard to get the quality rest you need. Taking magnesium supplements on a regular basis can make a big difference to how soundly you sleep, but which type is best? And how should you take magnesium for the best results? Read on to find out.

Best Vitamins For Energy

Vitamins For Energy
Increasing your vitamin intake can boost your energy levels and overall health. This article covers the best vitamins for energy and the best energy supplements on the market.

Vitamin Absorption

Vitamins and nutrition supplements on spoon
While it is no secret that vitamins are good for you, you might still have questions about how to maximize your vitamin absorption. This article covers everything you need to know about taking vitamins and getting the most benefit from your vitamin routine.

How Long Does It Take For Magnesium Citrate To Work?

White Tablets on Blue Surface
Magnesium is pretty miraculous - it can help you to sleep at night, reduce your anxiety, prevent constipation, and much much more. But, sometimes, when you start a new supplement, it can be hard to know when it will start to take effect. Here, I'll explore how long it takes for magnesium citrate to work, as well as how to take it for the best results.

Biohacking Supplements

Biohacking concept treatment
Biohacking is, in simple terms, “hacking the body.” You can do it by taking supplements that can enhance overall wellness or performance. Biohacking supplements are safe to take if you know how to use them. Here, we’ll review scientifically proven biohacking supplements to determine their risks and benefits.

How Long Does It Take For Turmeric To Work?

Time For Turmeric To Work
Don’t expect to see instant results from your turmeric supplements. As with many supplements, turmeric takes time to provide any benefit to the body. The amount of time this takes can vary depending on the person and the specific purpose the turmeric is being taken for. Read on to find out more about the science behind turmeric and how long you might expect to wait before seeing any benefits from supplementation.

Can Ashwagandha Cause Anxiety?

Ashwagandha For Anxiety
Ashwagandha has been used in ayurvedic medicine for hundreds of years, but has also recently become popular outside ayurveda for its many supposed health benefits. Although not impossible, it is unlikely for ashwagandha to cause anxiety. In fact, it is more commonly used by people to reduce stress and anxiety. In this article, we will take a closer look at ashwagandha and its effect on stress and anxiety.

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