Health & Wellness Blog

Interested in trying out turmeric supplementation but unsure of whether it will affect your intermittent fasting? When it comes to supplements and fasting, there can often be confusion around what will or won’t break a fast. In this article we’ll take a look at when is the best time to take turmeric while intermittent fasting.

A plant-based zero-calorie sugar alternative - what’s the catch, right? Stevia is a popular sweetener that is commonly used to sweeten food and drinks and although it is considered safe for consumption, information relating to stevia use is mixed. Read on to find out more about stevia, and whether it’s really better for us than sugar or other sweeteners.

Good sleep makes everything better. Because fatigue is not fun. But sometimes it can be hard to get the quality rest you need. Taking magnesium supplements on a regular basis can make a big difference to how soundly you sleep, but which type is best? And how should you take magnesium for the best results? Read on to find out.

Increasing your vitamin intake can boost your energy levels and overall health. This article covers the best vitamins for energy and the best energy supplements on the market.

Don’t expect to see instant results from your turmeric supplements. As with many supplements, turmeric takes time to provide any benefit to the body. The amount of time this takes can vary depending on the person and the specific purpose the turmeric is being taken for. Read on to find out more about the science behind turmeric and how long you might expect to wait before seeing any benefits from supplementation.