Health & Wellness Blog

You may have heard about the impressive health benefits and nutrition profile of spirulina, did some research on a reputable brand, and spoke to your doctor to find out if it is something you could start including in your diet. You might be wondering, when should I take spirulina, morning or night? Keep reading to see if the time of day you take spirulina will impact its effects.

Spirulina is a popular “superfood” seen online, on television, or in stores. After learning about what spirulina is and what some benefits are, you might be wondering how much to take per day. Keep reading to find out what the research says about how much spirulina to take per day.

In an effort to boost vitamin D without increasing the risks associated with damaging UV rays, supplemental vitamin D sales have taken off. In these products, you may notice this ingredient labeled vitamin D3. But what is the difference? Is vitamin D the same as vitamin D3?

Moringa is a multipurpose shrub and greens powder ingredient that can provide a wide range of health benefits when consumed. We look at where you can find it and how you can consume it.

L-theanine is an amino acid found in green and black tea and some mushrooms. It is said to reduce stress, improve sleep and even help to treat anxiety! In this article we delve in to some of the research examining the effects of L-theanine on anxiety and how much of it we need to take to experience benefits.