Health & Wellness Blog

Human Tonik health and wellness articles help you to become more nutritionally complete each day.

Does Magnesium Make You Poop?

magnesium make you poop

Magnesium is a miracle worker. It is involved in so many key functions within our body – and many of us just don’t get enough. But can magnesium make you poop? Here, we explore why magnesium is so essential for…

Burdock Root Benefits

Burdock Root Benefits

Learn about burdock root benefits and how provides natural detoxification support for kidneys through its diuretic and anti-inflammatory properties. Key Takeaways Burdock root, a root vegetable used in holistic medicine, is known for its diuretic properties and is believed to…

Best Beet Powder Supplement

beet plant and beetroot powder

Beet powder supplements are currently one of the most popular endurance supplements. However, how do you select the best beet powder supplement? Here, we’ll go over the top three supplements: Red Tonik, Humann Superbeets, and Organifi Red Juice.  Key Takeaways…

L-theanine And Ashwagandha

L-theanine And Ashwagandha

Are you familiar with the benefits of L-theanine and Ashwagandha? This ancient duo has stood the test of time as new evidence shows just how big of an impact they can have on your health and well-being. But what can…

Ashwagandha For Menopause

Ashwagandha for Menopause

Discover the transformative power of Ashwagandha for menopause relief. Explore the benefits and effectiveness of this natural supplement in managing menopause symptoms. Key Takeaways Ashwagandha, a medicinal plant used in traditional Ayurvedic medicine, is gaining popularity for its potential benefits…

Digestive Enzymes With Probiotics

Digestive enzymes and probiotics

If you start searching for gut health tips you’ll probably soon see mention of both probiotics and digestive enzymes. But what is the difference between them and can you take them together? Key Takeaways Digestive enzymes and probiotics are often…

Do Probiotics Help With Constipation?

Probiotics Help With Constipation

Constipation can really get you down. And often it’s hard to know what the cause is. You might have tried upping your fiber intake and hydrating more, but what about taking probiotics? Can probiotics help with constipation? Read on to…

Do Probiotics Make You Poop?

probiotic supplementation

We all know that probiotics have a reputation for improving your gut health – but do they actually help to get things going when you are constipated? Let’s delve into the topic and examine whether probiotics make you poop. Key…

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