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Health & Wellness Blog

Human Tonik health and wellness articles help you to become more nutritionally complete each day.

Best Greens Powder, According To A RDN

Best greens powders line-up

Nowadays, super green supplements are a great way to boost vegetable intake. However, how can you choose the best greens powder with many available options? In this article, I’ll compare the benefits of the top 8 green powder supplements to…

When To Take Spirulina?

Best Time To Take Spirulina
You may have heard about the impressive health benefits and nutrition profile of spirulina, did some research on a reputable brand, and spoke to your doctor to find out if it is something you could start including in your diet. You might be wondering, when should I take spirulina, morning or night? Keep reading to see if the time of day you take spirulina will impact its effects.

Glyphosate In Green Powders

Green Powder in Spoon on Leaves
Concerned about glyphosate in green powders? Our article explores the presence of glyphosate in greens powder and the potential health risks. Discover tips for choosing safe, glyphosate-free supplements for a healthier lifestyle.

Can You Take Spirulina While Pregnant?

Spirulina While Pregnant
There are a few foods that are recommended by health professionals and doctors to avoid during pregnancy to reduce risk of illnesses. Is spirulina one of them? Keep reading to find out if you can you take spirulina while pregnant.

How Much Spirulina To Take Per Day?

Spirulina powder in wooden spoon
Spirulina is a popular “superfood” seen online, on television, or in stores. After learning about what spirulina is and what some benefits are, you might be wondering how much to take per day. Keep reading to find out what the research says about how much spirulina to take per day.

How To Read Supplement Labels

White plastic jar with supplement facts of multivitamins in hands
With so many supplements on offer and so much information crammed into each label, figuring out which supplement to choose can be a challenge. Having the skills to decipher label information can make the whole process of deciding on a supplement much easier. This article aims to serve as a guide to demystifying supplement labels.

Oxalates In Greens: Should You Be Concerned?

Oxalates In Greens
Known as an antinutrient, oxalates are plant-derived compounds that can decrease nutrient absorption and trigger inflammation when consumed. Luckily, there are ways to limit your oxalate consumption without skimping out on your greens.

Vitamin D vs D3: Differences Explained

Vitamin D vs D3
In an effort to boost vitamin D without increasing the risks associated with damaging UV rays, supplemental vitamin D sales have taken off. In these products, you may notice this ingredient labeled vitamin D3. But what is the difference? Is vitamin D the same as vitamin D3?

What Is Moringa Powder?

Moringa powder on wood
Moringa is a multipurpose shrub and greens powder ingredient that can provide a wide range of health benefits when consumed. We look at where you can find it and how you can consume it.

Green Juice Benefits

Green Organic Juice in a Mug
Green juices are powerhouse supplement powders that can help you meet your nutritional needs and provide various health benefits. Read on to find out more about green juice benefits!

L-Theanine Dose For Anxiety

Healthy green tea matcha latte with soy
L-theanine is an amino acid found in green and black tea and some mushrooms. It is said to reduce stress, improve sleep and even help to treat anxiety! In this article we delve in to some of the research examining the effects of L-theanine on anxiety and how much of it we need to take to experience benefits.