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Health & Wellness Blog

Rhodiola and Ashwagandha Together

Rhodiola and Ashwagandha Together

Some things just go together better. Taking the most popular adaptogen herbs, Rhodiola and Ashwagandha together provide benefits that considerably beyond the benefits of either herb alone.
Supplement labels

What Are Proprietary Blends?

What are proprietary blends and why do so many supplement companies insist on using them? We reveal potentially why and three reasons why you should avoid them.
Green powders

Benefits of Greens Powder

Greens powder can be an excellent option for people on the run or too busy sometimes to get all the veggies they need. It acts as a safety net to ensure you get a healthy dose of vegetables every day, regardless of your lifestyle.
Vegetables in the soil

Heavy Metals in Greens Powder

Many greens powders can be contaminated by heavy metals, including highly poisonous metals such as lead and cadmium. Heavy metals are in the soil and in many vegetables and so we look at the safe levels of consumption, and what to look out for when taking a greens powder.

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