Tonik Talk: Health & Wellness Guides

Dive into comprehensive assessments of ingredients and dietary regimens crafted by our expert nutritionists in our Tonik Insights section.

Gut Health, Health

How To Increase Your Fiber Intake And Improve Your Gut Health

At the core of nurturing a healthy gut lies fiber – nature’s “broomstick” for sweeping away toxins and promoting a thriving microbial community. Fiber plays a crucial role in maintaining digestive health, regulating blood sugar levels, and even promoting weight…

May 7, 2024

Probiotics

Are Probiotics Safe During Pregnancy?

Probiotic supplements are a simple and effective way to boost your gut and overall health. Let's take a look at whether probiotics are safe during pregnancy.

January 13, 2025

Probiotics

Can Probiotics Help With Acid Reflux?

Acid reflux is one of the most commonly diagnosed digestive conditions in adults. In this article, we'll look at whether probiotics help with acid reflux.

January 13, 2025

Probiotics

Probiotic Tea: Good for Gut Health?

Have difficulty remembering to take your probiotic supplement? Not mad about probiotic food products? Probiotic tea might be the answer if you're a cuppa fan.

January 13, 2025

Probiotics

Should You Take Probiotics With Antibiotics?

It is commonly suggested to take a probiotic product when you’ve been prescribed a course of antibiotics. Let's take a look if you should take probiotics with antibiotics.

January 12, 2025

Probiotics

What Happens When You Stop Taking Probiotics?

Although not many studies have provided evidence about what happens when you stop taking probiotics, there is some research that we can use alongside an individual's personal experience to help them make an intelligent decision.

January 12, 2025

Probiotics

Who Should Not Take Probiotics?

Probiotics are beneficial for promoting digestive health and boosting the immune system, but it is important to note that not everyone should take them. To ensure the safety and well-being of all individuals, it is crucial to understand who should not take probiotics and why.

January 12, 2025

Health

Keto Vs Intermittent Fasting

Diets, exercise routines, and fasting are some of the many methods for losing weight. Today we’ll discuss and compare two popular ways to achieve this goal: Keto Vs Intermittent Fasting.

December 26, 2024

Health

Huel Daily Greens Alternatives

Huel is a well-known, established UK supplement company that produces plant-based meals, snacks, drinks, and supplements. More recently, with the interest in greens powders growing, they launched Huel Daily Greens. But how does it compare to other brands? We look at some Huel Greens Alternatives.

November 29, 2024

Lifestyle

Can you take supplements on a plane?

It’s easy to lose track of the most important things when you’re traveling, but the only thing you must keep track of is your health. Let's look at if you can take supplements on the plane.

November 29, 2024

Gut Health

How Long Does It Take For Probiotics To Work?

So you’ve started taking probiotics and you’re keen to see results. In this article, we will look at how long does it take for probiotics to work. Key Takeaways It’s recommended to allow a trial period of about four weeks…

November 28, 2024