Nootropics, also known as “smart drugs,” are natural substances that may help improve cognitive function. Some nootropics have shown promise in helping manage ADHD symptoms, such as difficulty focusing, impulsivity, and hyperactivity. Find the best nootropics for ADHD in this article.
- Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common mental disorders in the United States, specifically among children.
- ADHD symptoms can continue into adulthood for about ⅓ of those diagnosed with the condition and treatment commonly includes stimulant medications along with psychotherapy or combination therapy.
- Supergreen Tonik is a superfood supplement that contains a variety of nootropics including ginkgo biloba, L-theanine, and Bacopa Monnieri.
ADHD is a common mental disorder suffered by both adults and children. It’s estimated that 8.4% of children and 2.5% of adults suffer from this condition. While ADHD symptoms are typically diagnosed in childhood, about ⅓ of cases continue into adulthood. (Source)
While medications have done many great things for the management of ADHD, many who are diagnosed or who have a loved one diagnosed with ADHD are searching for a more natural approach.
These natural substances may be the answer we are looking for when it comes to controlling ADHD symptoms without medication. But what are they and how can we use them to help? Read on to learn more.
What Is ADHD?
Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common mental disorders in the United States, specifically among children. ADHD is a condition that can cause difficulty with attention and focus, controlling impulses, keeping still, and more.
While ADHD is most commonly diagnosed in children, it can continue into adulthood or be diagnosed later in life. Symptoms in adults tend to be less severe than those in children however, if left untreated it can have a significant impact on your quality of life.
ADHD can be debilitating. This condition can make it difficult to complete daily tasks and succeed in academia and professional development. It can also affect personal relationships. (Source)(Source)
There are two types of ADHD, inattentive type and hyperactive/impulsive type each with their own set of symptoms to help with diagnosis. Below are some of the common symptoms depending on the type of ADHD. You can also be diagnosed with a combined type. (Source)
Common Symptoms Of Inattentive-Type ADHD:
- Poor attention to detail
- Difficulty staying focused
- Poor listening
- Doesn’t follow instructions
- Poor organization
- Frequently losing things
- Easily distracted
Common Symptoms Of Hyperactive/Impulsive-Type ADHD:
- Frequent fidgeting or squirming
- Difficulty staying still or seated
- Excessive talking
- Difficulty keeping quiet
- Frequent interrupting others
- Difficulty waiting their turn
- Always on the go
Treatments For ADHD
ADHD treatments include medication combined with behavioral therapy. For children 6 years and younger it is recommended only to treat ADHD with behavioral therapies. After the age of 6, medications may be introduced which include both stimulant and non-stimulant options.
Stimulants, such as Ritalin and Adderall are the most widely used ADHD medications because they work quickly. Non-stimulant options do not work as fast but they can work for up to 24 hours.
ADHD symptoms can continue into adulthood for about ⅓ of those diagnosed with the condition and treatment includes the same medications along with psychotherapy or combination therapy. (Source)
How Nootropics May Be Able To Help
While there are many treatment options available for ADHD, many of these include stimulants such as Adderal or Ritalin. Those who don’t wish to treat their ADHD symptoms with these types of medications may look for natural alternatives such as nootropics.
Nootropics, sometimes referred to as “smart drugs” are natural substances that are believed to help boost certain aspects of cognition. Due to their potential benefits for brain function, researchers have begun looking into nootropics to help treat common symptoms of mild ADHD.
Many nootropics are available over-the-counter, which means no prescription is required. While some may help treat mild ADHD symptoms, their impact will vary depending on the severity of the ADHD.
Nootropics For ADHD
Some common nootropics used to help manage ADHD symptoms include ginkgo biloba, caffeine, L-theanine, L-tyrosine, and Bacopa Monnieri.
Ginkgo biloba extract may be able to help reduce common symptoms associated with ADHD. It works by helping to promote improved blood flow to the brain which can enhance cognition. (Source)
While it may not be quite as effective as certain ADHD medications, ginkgo biloba extract is associated with fewer side effects. It may, however, increase the risk of bleeding therefore it’s important to speak with your doctor or healthcare provider before taking ginkgo biloba.
It may not seem like caffeine should be considered a nootropic, especially not one that is used to treat ADHD however, caffeine can help to boost mental clarity and focus.
This can help improve attention in those with inattentive-type ADHD. It may also improve impulse control for those with hyperactive/impulsive type ADHD. (Source)
Studies have found Bacopa Monnieri extract to be a helpful treatment for ADHD symptoms, particularly in children as it may help to reduce symptoms of restlessness and improve self-control. However, there are more human trials still needed on this nootropic. (Source)
Similar to caffeine, L-theanine may be able to help improve attention, problem-solving, mind wandering, and mood in those suffering from ADHD. L-theanine exhibits a calming effect which may help with overall cognitive performance. (Source)
Research suggests that L-tyrosine may help to improve cognition and memory which may make it a suitable ADHD supplement. L- tyrosine can help to produce chemicals that positively influence mood, such as dopamine. (Source)
Dopamine supplements for ADHD, such as tyrosine may show promise in the future however, because of the limited research they are not currently recommended as an ADHD treatment at this time.
How To Add Nootropics Into Your Routine
If you are interested in adding nootropics to your routine to help manage your ADHD symptoms naturally, the first step is to choose a high-quality supplement.
Dietary supplements are not regulated as tightly as medications are therefore it’s essential to choose a product from a trusted brand that offers full transparency, such as Human Tonik Supergreen Tonik powder.
Supergreen Tonik is a superfood supplement formula that contains a variety of superfoods and nootropics in clinically proven doses, including ginkgo biloba, L-theanine, and Bacopa Monnieri. Supergreen Tonik also includes a rich source of B complex vitamins, such as vitamin B12.
Low levels of vitamin B12 and folate (also known as vitamin B9) are associated with worsened ADHD symptoms. Taking a daily supplement can ensure you aren’t missing these essential nutrients which may be playing a role in ADHD management. (Source)
If you’re considering nootropics for ADHD, be sure to choose your products wisely. The best nootropics for ADHD provide full transparency of their ingredients, such as Human Tonik Supergreen Tonik powder.
Not only does Supergreen Tonik include a wider variety of nootropics compared to single supplements, but they also include clinically-researched doses and provide third-party testing for quality and purity.
You will always know what you get from your Human Tonik products. If you are new to them, they offer a 365-day risk-free trial. If you aren’t happy with their product, they will provide a full refund.
While there is still ongoing research needed on various nootropic options for ADHD management, choosing a natural alternative to medication can help you take a more holistic approach to your health and wellness.
ADHD can be a bear that is difficult to contain but with the right tools, you can get your life back, whether you decide to try out natural options only or incorporate them in to compliment your medication routine.
Always speak with your doctor or healthcare provider before taking any nootropic supplement to ensure it will not react with any current medications or conditions that you are managing.
Meghan is a Registered Dietitian/Nutritionist from San Jose, California. She received her undergraduate degree from San Diego State University in 2015. Following an unexpected cross-country trip that landed her in Florida, she completed her didactic training through AdventHealth Orlando.
Meghan has extensive experience in multiple aspects of dietetics including critical care, motivational interviewing, writing, and research. She is passionate about health and wellness and has dedicated her free time to breaking down complicated nutrition topics and disseminating them to the public through the arena of writing.