Beetroot Benefits For Men

In case you’re unfamiliar with the humble beetroot – this nutrient-dense root vegetable grows under the soil – with only its edible greens visible above the ground.

You might think of beetroot being dark red, but there are several different beetroot varieties in colors such as white, pink striped, and golden yellow.

Beetroot tends to prefer growing in cooler northern European climates, but it actually originated from the middle east.

You can find beetroot in everything from raw salads to fermented drinks – so there are plenty of ways to benefit from this nutritious veg.

And beetroot has been gaining great popularity due to its recently discovered health benefits – so you’ll also find it in selected supplements now too. 

What Are The Beetroot Benefits For Men?

Beetroot is good for both men and women, but there are some unique benefits of taking beetroot if you are male.

Below are some of the main ways that consuming beetroot regularly can boost your health as a man.

1. It Can Improve Your Heart Health

Unfortunately, men are at a higher risk of heart troubles than women. So it makes sense to do whatever you can to keep your ticker working at its best.

And luckily there are lots you can do. You can exercise regularly, avoid smoking or excess alcohol and try to keep your stress in check.

But also, you can incorporate several evidence-based superfoods that can support your heart health.

Beetroot and beetroot powder has a lot going for it in this regard.

Not only does it help to lower your bad cholesterol, but it also helps you to keep your blood pressure in check.

And, there’s some evidence that beetroot can even enhance your ability to exercise if you have heart failure – so it may be useful if you already have a heart condition like this.

2. It Can Help With Erectile Dysfunction

Let’s face it – nobody really wants to talk about ED – but the good news is there are an array of natural options which can improve this frustratingly common condition.

We normally talk about beetroot’s ability to improve blood to the heart or even the brain. But the same thing is true for erectile dysfunction.

This means that regularly consuming beetroot may help to encourage better blood flow to the penis – which is key for maintaining an erection.

It does this by increasing your levels of nitric oxide. This is because beetroot is rich in nitrates, which convert into nitric oxide after consumption.

And, a lot of the literature surrounding erectile dysfunction speaks to a lack of nitric oxide in affected men.

So, there’s no harm in trying this natural remedy to see if it has the desired effect.

3. It Could Lower Your Risk Of Prostate Cancer

Another major men’s health concern is prostate cancer. Typically occurring in older men – prostate cancer is something you want to try and prevent where possible.

And this type of cancer is unfortunately common – it is the second leading cause of death from cancer in men. 

But, on the brighter side of things – beetroot appears to offer some anti-cancer benefits to men affected by prostate cancer.

A unique study examined what happens when combining beetroot with a popular prostate cancer drug.

And the results were pretty impressive – as beetroot appears to “join forces” with the cancer drug to provide an enhanced treatment protocol.

More studies are needed to establish the clinical applications of beetroot here, but for now – the initial outcomes are definitely promising.

4. It Can Enhance Your Sporting Performance

Interestingly, the evidence for this has focused mainly on men. So you can be sure that this is likely to affect you directly.

Several male athletes started taking a dose of beetroot juice before their sporting events.

And this seemed to be an effective strategy because studies show that supplementing with beetroot increased cyclist time trial outcomes.

It also took the male endurance athletes longer to reach the point of exhaustion than those who had not consumed the beetroot juice.

So, if you want an extra boost when working out, running, or playing your favorite sport, beetroot could be the way to go.

Nutrition experts think this beneficial effect occurs because beetroot is so high in nitrates.

This means that the nitric oxide it produces after consumption leads to increased oxygen delivery to tired muscles.

Which in turn can improve athletic performance.

Also, beetroot contains potassium, an essential electrolyte lost via exercise-induced sweating.

So beetroot may also help you to replenish and repair after exercising too.

5. It Can Lower Your Blood Pressure

Unfortunately, some studies show that men have a greater risk of high blood pressure than women.

So it’s definitely something to ask your doctor to keep an eye on, especially if you have a family history of the condition or haven’t been living as healthily as you intended for a while.

And having blood pressure is to be avoided.

Because the potential complications can be dangerous, including an increased risk of both heart disease and stroke.

So, it’s good to know that beetroot has been shown repeatedly to lower blood pressure.

Beetroot can lower both your systolic and diastolic blood pressure numbers and reduce hypertension in those diagnosed with it.

It can also lower blood pressure in people with prehypertension (slightly raised blood pressure that doesn’t meet the criteria of full-blown hypertension).

It does this because of its high nitrate content. When these convert into nitric acid in the body, they act as powerful blood vessel relaxants.

And this leads to improved blood flow at a lower pressure.

It also encourages the oxygenation of key organs and reduces blockages in blood to the brain.

How To Consume Beetroot

How to consume beetroot really depends on your personal preferences.

Beetroot can be eaten raw, roasted, steamed, or juiced.  It has a rich earthy flavor that is naturally sweet, and it goes particularly well with things like pine nuts and goat’s cheese.

Equally, it makes a great fresh morning juice with some fresh ginger and a touch of apple.

But, if you don’t feel confident about preparing beetroot – or worry that your busy lifestyle will stop you from consuming it regularly enough to get the benefits, don’t worry – help is at hand.

You can get a really concentrated source of goodness from the beetroot powder in supplements like Red Tonik.

This means you can easily get a daily dose of beetroot if your culinary skills aren’t up to scratch or you can’t face washing out the juicer again.

But, as well as the blood pressure lowering, erection sustaining, and heart health benefits of beetroot, with Red Tonik, you’ll get much more too.

Which is super convenient as it will save you from remembering to take multiple supplements each day.

Red Tonik also contains the following superfoods:

• Ginger root: to reduce inflammation and help with pain management
• Cordyceps: to strengthen the immune system and reduce cancer risk
• Tart cherry: to boost your melatonin levels for a deeper sleep
• Resveratrol: to help with healthy aging and reduce your risk of chronic disease

Plus many more. So, you can see that by combining these carefully selected ingredients you can address many common health concerns simultaneously.

It’s easy to remember to eat your greens, but many struggles to get enough red-colored foods into our diet – so taking a blend of the best ones can make life much, much easier.

And unlike other superfood powders – Red Tonik is categorically free of any unnecessaries. This means it is not contaminated with either glyphosate or heavy metals.

And you know this because it has been third-party tested for such contaminants – with the results clearly listed as part of the full transparency labeling.

So, if you are wanting to go on a bit of a health kick, taking Red Tonik on the daily could be an easy win.

Julia Ebbens, MSc

Julia is a health content editor and nutritionist from Norwich, UK. She has worked as a health coach in private practice and for the national health service. She undertook an MSc in nutritional medicine to deepen her knowledge.

She enjoys producing evidence-based content which inspires people to become healthier and happier.