Dive into comprehensive assessments of ingredients and dietary regimens crafted by our expert nutritionists in our Tonik Insights section.
When you take the time to pick out healthy, nutrient dense foods like vegetables, you want to make sure you’re not throwing your vitamins down the sink when you cook them. So, what is the best way to cook your veg? And does cooking vegetables really remove their nutrients? We separate fact from fiction below.
We all know we should eat more vegetables. But, can taking a good quality super greens powder also help us on our way to better health? Read on to find out.
You might consider spinach to be something of a superfood. After all, without it, Popeye would not have his superpowers. And the truth is that spinach is pretty nutrient dense. But how much spinach is too much? We reveal all here.
Oftentimes, consumers may be under the impression that all nutrition supplements are always considered safe for everyone just because they are considered natural. Is that the case with spirulina? Keep reading to find out if spirulina has any side effects, and if certain populations of people should avoid spirulina in their diet.
You may have heard about the impressive health benefits and nutrition profile of spirulina, did some research on a reputable brand, and spoke to your doctor to find out if it is something you could start including in your diet. You might be wondering, when should I take spirulina, morning or night? Keep reading to see if the time of day you take spirulina will impact its effects.
Concerned about glyphosate in green powders? Our article explores the presence of glyphosate in greens powder and the potential health risks. Discover tips for choosing safe, glyphosate-free supplements for a healthier lifestyle.
There are a few foods that are recommended by health professionals and doctors to avoid during pregnancy to reduce risk of illnesses. Is spirulina one of them? Keep reading to find out if you can you take spirulina while pregnant.
Spirulina is a popular “superfood” seen online, on television, or in stores. After learning about what spirulina is and what some benefits are, you might be wondering how much to take per day. Keep reading to find out what the research says about how much spirulina to take per day.
With so many supplements on offer and so much information crammed into each label, figuring out which supplement to choose can be a challenge. Having the skills to decipher label information can make the whole process of deciding on a supplement much easier. This article aims to serve as a guide to demystifying supplement labels.
Known as an antinutrient, oxalates are plant-derived compounds that can decrease nutrient absorption and trigger inflammation when consumed. Luckily, there are ways to limit your oxalate consumption without skimping out on your greens.
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