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Tonik Insights: Health & Wellness Guides

Dive into comprehensive assessments of ingredients and dietary regimens crafted by our expert nutritionists in our Tonik Insights section.

Rhodiola and Ashwagandha Together

Rhodiola and Ashwagandha Together

Some things just go together better. Taking the most popular adaptogen herbs, Rhodiola and Ashwagandha together provide benefits that considerably beyond the benefits of either herb alone. Key Takeaways Both Rhodiola and Ashwagandha have a long list of health benefits.…

Are Wheatgrass And Barley Grass Gluten Free?

Wheatgrass and Barley Grass Header

Many gluten-free dieters are confused if wheatgrass and barley grass are truly gluten-free. In this article, I’ll explain these confusing ingredients. Key Takeaways Wheatgrass and Barlet Grass are often used in superfood green powders because it contains a variety of…

Greens Powder Vs Vegetables

Basket of fresh greens

Most people don’t eat enough vegetables every day. Greens powder can help with that. But should you replace whole foods with powdered greens supplements? Discover the ultimate showdown between greens powder vs vegetables. Key Takeaways Real vegetables are preferred but…

What Are Proprietary Blends?

Supplement labels

What are proprietary blends and why do so many supplement companies insist on using them? We reveal potentially why and three reasons why you should avoid them. Key Takeaways Proprietary blend labeling hides the individual ingredient amounts in a formula…

Benefits Of Greens Powder

Green powders

Greens powder can be an excellent option for people on the run or too busy sometimes to get all the veggies they need. It acts as a safety net to ensure you get a healthy dose of vegetables every day,…

Heavy Metals In Greens Powders

Vegetables in the soil

Many greens powders can be contaminated by heavy metals, including highly poisonous metals such as lead and cadmium. Heavy metals are in the soil and in many vegetables and so we look at the safe levels of consumption, and what…

Does Greens Powders Cause Flatulence?

Guy suffering from flatulence

Flatulence and bloating can sometimes occur after consuming a greens powder. The reasons could be related to the ingredients or an existing digestive issue. If flatulence does occur it is mostly temporary and goes away. Let’s look at whether consuming…

Super Greens Powder Side Effects

Man drawing side effects on glass

Super greens can be a great way to get essential nutrients in one go. There can be side effects though from supplements that cut corners or use poor ingredients. This article delves into the potential super greens powder side effects.…

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