Dive into comprehensive assessments of ingredients and dietary regimens crafted by our expert nutritionists in our Tonik Insights section.
When it comes to choosing supplements, athletes are advised to take extra care. After all, if taking a supplement poses a risk to your career, it’s necessary to be cautious. In this article, we discuss what to look out for when choosing a greens supplement as an athlete and how to minimize the risk of taking a product that may be contaminated.
Adaptogenic mushrooms are becoming a widely popular supplement in the United States, specifically cordyceps, a fungus that grows on the larvae of insects. Now, that doesn’t sound all that appealing so what are cordyceps good for and why might someone want to take a cordyceps supplement?
Beetroot is a uniquely special superfood. It can offer you wide-ranging health benefits, and be a tasty addition to many meals. Here we reveal what the main benefits of beetroot power are, as well as how you can easily incorporate more of this colorful vegetable into your daily life.
You might have heard that beetroot is a superfood. Its bright red color makes it hard to ignore. But does it have any side effects you need to be aware of? Here we explore this topic in more detail so…
It’s easy to forget about the powerhouse of nutrition that is the humble beetroot - but we can really benefit from its unique qualities. Here we discuss what beetroot is, its benefits, and how you can get more of the good stuff.
Mint tea. Mint chocolate. Mint toothpaste. Mojitos. Like it or loathe it, mint is one of the most familiar herbs and flavorings in the world. But have you ever wondered about the different types of mint? Peppermint. Spearmint. What’s the difference? Is one better than the other? In this article we’ll discuss mint vs. peppermint and see how they differ.
Now you know what chlorella is, have you heard of people using chlorella as a heavy metal detox? Is a heavy metal detox even real? Keep reading to find out more about chlorella, if it can be used as a heavy metal detox, and how to be a smart consumer.
Now you know what chlorella is, have you heard of people using chlorella as a heavy metal detox? Is a heavy metal detox even real? Keep reading to find out more about chlorella, if it can be used as a heavy metal detox, and how to be a smart consumer.
Moringa is a native Indian shrub that provides a surplus of health benefits. What time you take moringa will depend on your health goals.
Although moringa powder can cause side effects in certain circumstances, its benefits far outweigh its potential risks.
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