Understanding And Managing Burning Diarrhea

Unlock relief from burning diarrhea through insightful tips and effective treatments. Explore dietary adjustments and expert advice for a healthier digestive experience.

As if regular diarrhea wasn’t bad enough, burning diarrhea can bring an extra level of discomfort. You might be wondering why you are having burning diarrhea, either occasionally or on an ongoing basis. This condition can be uncomfortable, unpleasant, and unpredictable so addressing these symptoms as soon as possible is important to improve your quality of life.

Here we will explain what causes burning diarrhea and what you can do to take control of this annoying condition today. (Source)

What Causes Burning Diarrhea?

Burning diarrhea can have several causes, so it’s important to try and find out what specifically is triggering your symptoms. You may occasionally experience burning diarrhea after eating particularly spicy foods which can cause digestive irritation. (Source)

For some people burning diarrhea only happens after a particularly hot curry or chili. Very acidic foods can also trigger burning diarrhea through an increase of stomach acids within the feces. Excess bile can also cause a burning sensation during episodes of diarrhea as well.

For other people, burning diarrhea may result from an inflammatory bowel disease such as Crohn’s disease or ulcerative colitis which can lead to more frequent and troublesome burning diarrhea symptoms. Inflammation can cause feelings of burning, as can the vasodilation linked to such conditions and inflammatory states. (Source)

Certain gut infections or episodes of food poisoning following contaminated food consumption may lead to burning diarrhea symptoms and some individuals. And similarly irritable bowel syndrome, if presenting in the diarrhoea dominant form can lead to burning diarrhea symptoms in those susceptible. (Source)

Any physical trauma to the lower end of the GI tract, including hemorrhoids or anal fissures may also result in burning sensations during diarrhea. Because there are so many different potential triggers to burning diarrhea, finding out what your individual trigger is the first step so you can control your symptoms.

The Connection Between Burning Diarrhea And Diet

For many people, burning diarrhea may be the result of simple dietary changes that cause digestive irritation.

For example, spicy foods are a common culprit. Just as you might experience burning in your mouth or tongue when you consume spicy foods like curry, you can also experience burning sensations at the lower end of your GI tract, especially if these foods tend to trigger diarrhea symptoms.

Some people find that spicy foods can lead to loose stools and due to the nature of these foods, it’s possible to experience irritation around the rectum after passing diarrhea. (Source)

For a similar reason very acidic foods can lead to burning sensations within the delicate GI tract as they may increase stomach acid production which is excreted as waste causing soreness.

In the absence of eating any particularly triggering food, you may still experience burning diarrhea if you have either lactose intolerance or a particular food allergy. If you regularly consume lactose products with a lactose intolerance you are likely to experience symptoms of bloating and diarrhoea. (Source)

If you have frequent episodes of diarrhoea because of lactose intolerance you may start to irritate the lower GI tract leading to burning sensations when you have loose stools.

Similarly, if you have another food allergy such as an allergy to a milk protein you may experience frequent episodes of diarrhea after consuming your allergens. This can again irritate the lower GI tract and give you symptoms of burning when you have post-allergy diarrhea. (Source)

One simple way to reduce the symptoms of burning diarrhea caused by either lactose intolerance or food allergies is simply to modify your diet to try and eliminate exposure to these triggers where possible.

There are now lots of lactose-free products available which can help to reduce your risk of lactose intolerance. Also, make sure to check all labels on processed foods for any food allergens can help to reduce your risk of burning diarrhea after consuming your trigger foods.

You can also try to make sure you follow a balanced diet which is of great importance for your digestive health generally. If your diarrhea symptoms are caused by IBS, then dietary modifications can make a big difference to your symptoms.

This can include avoiding excessive intake of high FODMAP foods and repopulating your microbiome with beneficial bacteria.  If you have an inflammatory bowel disease such as Chrons or colitis you may find it difficult to get all of the nutrition you need to be well. (Source)

In this case, you might like to consider introducing a nutritional supplement such as Human Tonik’s Super Greens blend which will ensure you get a wide range of minerals, vitamins, and antioxidants as well as other adaptogens and healthful ingredients.

Human Tonik’s powder Super Greens blend is also great nutritionally for people experiencing burning diarrhea, as during this time you may feel less like eating a normal balanced diet.

Taking a well-rounded greens powder will ensure you don’t become depleted in any core nutrients. In addition, the high antioxidant content will protect against inflammation in the gut.

Symptoms And Diagnosis Of Burning Diarrhea

It’s important to recognize the symptoms of burning diarrhea so you can get the relevant treatment. You may find that your diarrhea is associated with abdominal pain or urgency. For other people, there may be bloating or excess gas linked to diarrhea, particularly if IBS and lactose consumption is a trigger for you.

But generally, you can expect to have more frequent movements that are uncomfortable and you may experience a burning sensation during these episodes. If you have burning diarrhea now and again you are like to be suffering from acute diarrhea that is the result of consumption of contaminated food trigger foods or a gut infection.

Whereas with chronic ongoing diarrhea, it’s more likely to be troublesome to you on a regular basis and could indicate that such symptoms are resulting from a condition such as IBS or IBD.

Diagnosing any type of diarrhoea is important but in particular, if you have chronic or persistent diarrhea getting the right treatment is essential as if left untreated, issues of nutrient absorption, malnutrition, and dehydration can occur. You can also experience a challenging disturbance to your normal daily routine.

If you have chronic or ongoing diarrhea, your doctor is likely to offer you a range of diagnostic methods including stool tests and blood tests. These can look for signs of inflammation or infection within the gut. (Source)

If your doctor is unable to see any visible damage to your GI tract or if your blood and stool tests come back clear they may diagnose IBS after a process of elimination.

Treatment And Management Of Burning Diarrhea

If your episode of burning diarrhea is triggered by a spicy or acidic meal or because you’ve accidentally consumed too much lactose then generally you can use over-the-counter treatments to reduce your symptoms. Going forward dietary modifications can help to prevent episodes from occurring again.

But if your diarrhea is chronic you may want to look into other lifestyle changes involving the consumption of a balanced and fibre-rich diet,  maintaining adequate hydration during the day, reducing stress, and taking more exercise.

Some people may require medications for example if you’re burning diarrhea symptoms result from an inflammatory bowel disease that is harder to manage through lifestyle changes alone. If you are experiencing diarrhea on an ongoing basis, don’t struggle alone and seek medical attention to ensure you get the best support for your condition.

You will likely require specialized treatment depending on the cause of your symptoms, such as taking lactase enzymes for lactose intolerance, modulating your fibre intake for IBS, and making specific dietary and lifestyle modifications for ongoing conditions such as inflammatory bowel diseases.

Whatever the cause of your burning diarrhea, staying well hydrated is essential, especially if your episodes of diarrhea are frequent. Your pharmacist may be able to offer you special creams or ointment to apply to inflamed skin in the anal region which may soothe some of your discomfort.

Preventing Burning Diarrhea

In order to prevent burning diarrhoea it’s best to avoid any particular spicy or acidic food if these tend to irritate your gut lining.

Eating blander foods that are high in fibre and rich in hydration can help to nourish your gut from within. Some people find that the consumption of alcohol or caffeine can worsen diarrhea so is best avoided.

Steering clear of allergens or anything you have an intolerance to is another way to prevent the risk of experiencing burning diarrhea symptoms.

Managing stress is also key. You’ve probably experienced the butterflies you can get in your stomach when you’re nervous. This is because your gut and your mind are closely related so managing stress is another important strategy for reducing your risk of diarrhea. (Source)

Some people experience frequent diarrhea when they are anxious or worried about an upcoming event or exam and therefore taking time for deep breathing and stress reduction techniques can help to reduce your risk of having frequent diarrhea which can result in burning discomfort.

Human Tonik’s Approach To Digestive Health

In addition to managing your burning diarrhea through lifestyle changes, diet modifications, and stress reduction, you can sometimes benefit from introducing a pre and probiotic blend.

This is particularly true if you’re burning diarrhea is caused by IBS or inflammatory bowel disease. This is because there is good evidence to suggest that probiotics can play a key role in reducing gut microbiome dysbiosis which can worsen both of these conditions.

Synbio Tonik is a  combination of pre and probiotics. The probiotic blend helps to increase the diversity of your microbiome which can in turn improve your tolerance for digesting foods if you have IBS and may also reduce inflammation and other immune-based activity in IBD. As much of your immune health is supported by your gut health you can target both through the use of high-quality probiotics.

Human Tonik Synbio Tonik also includes four complementary prebiotic strains which ensures that your probiotics will be nourished within the gut. If your IBS is the result of repeated antibiotic use, then taking Synbio Tonik can help to restore the gut microbiome after it’s become depleted in key beneficial microbes.

Most people experience some type of gut dysbiosis at one point or another in their life, and therefore taking a course of high-quality probiotics can help to improve your gut health, strengthen your gut lining, and reduce your risk of unpleasant conditions such as burning diarrhea.

FAQs On Burning Diarrhea

What Is Burning Diarrhea And What Causes It?

Burning diarrhea is not typically linked to a specific medical condition but is often caused by inflammation, leading to vasodilation and a sensation of burning or pain. It can result from various factors, including the presence of stomach acids, digestive enzymes, bile, physical trauma, and spicy foods​​.

What Health Conditions Can Lead To Burning Diarrhea?

Conditions like proctitis, hemorrhoids, anal fissures, fever, inflammatory bowel disease (IBD), colorectal cancer, diabetes, food intolerance, and food poisoning can cause burning diarrhea. Each of these conditions affects the digestive system differently, contributing to the discomfort associated with burning diarrhea​​.

When Should I See A Doctor For Burning Diarrhea?

You should seek medical attention if you experience severe dehydration, significant weight loss, vomiting, unusual stool smell or color, fever, skin rash, or persistent and extremely painful diarrhea. These symptoms could indicate a more serious underlying condition​​.

Are There Home Treatments For Burning Diarrhea?

Yes, home treatments include staying hydrated with electrolyte-rich fluids, eating probiotic foods, and chewing food thoroughly.

Avoiding spicy and dehydrating foods and using medicated creams or ointments can also provide relief. However, if symptoms persist or are severe, it’s important to consult a healthcare provider​​.