Best Probiotic Drinks 

Probiotic drinks have gained popularity over the years. Health-conscious individuals often seek effective ways to help enhance gut health. However, how do you know which probiotic supplement to choose? Here, we’ll go over the best probiotic supplements to help improve gut health. 

Probiotic drinks are refreshing and highly nutritious beverages. They contain beneficial bacteria that can positively impact the digestive system.

Thanks to its wide range of benefits, including improved digestion, enhanced immune function, and hormone regulation, no wonder more and more people decide to include it in their daily routine.

In this article, we’ll talk about probiotic drinks. We’ll discuss what is a probiotic drink, what probiotics do, their health benefits, and the top three probiotic drinks in the market.

What Is A Probiotic Drink?

Before we go over the best probiotic drinks, it’s important to understand what probiotic drinks are. Probiotics are live microorganisms, primarily bacteria and yeast that provide several health benefits when the right strains are taken correctly.

Probiotics come in different forms, such as capsule, powder, or liquid form. There is no one better than the other. It comes down to how many strains it has and how many organisms are still alive when taking the supplement. Ultimately, the best probiotic supplement is the one you can take consistently.

Probiotic drinks are beverages that contain these live microorganisms in the right quantities to promote a healthy balance of gut bacteria. Each probiotic drink contains different strains, which are different types of bacteria. (Source)

Common probiotic strains often found in probiotic drinks include Lactobacillus and Bifidobacterium, known for their positive effects on overall health and digestive function.

What Do Probiotics Do?

The primary role of probiotic drinks is to introduce and maintain a healthy balance of beneficial bacteria in the gastrointestinal system. The human gut is home to trillions of microorganisms that work together to form what is known as the gut microbiota, which plays a crucial role in overall health.

Probiotic drinks work by replenishing and supporting the existing microbiota, helping reduce harmful bacteria and promote the growth of healthy bacteria. Consequently, it brings a healthy balance in the gut microbiota.

Thanks to its effect on gut health, these beverages can help improve digestion, increase nutrient absorption, strengthen immune function, and contribute to overall wellness.

Probiotic Drinks Benefits

Thanks to its probiotic content, probiotic drinks offer several health benefits. Here are some of the possible health benefits you may obtain.

Improved Digestion

Probiotics play a crucial role in maintaining a healthy gut health. They help break down food, absorb nutrients, and regulate bowel movements.

In fact, evidence suggests that probiotics can help control symptoms of irritable bowel syndrome (IBS). (Source) 

It also seems that probiotics may help reduce diarrhea, especially diarrhea associated with antibiotics. The problem with antibiotics is that they can kill all types of bacteria, good or bad. As a result, it can negatively affect the balance between good and bad bacteria in the gut.

Research shows that taking probiotics while taking antibiotics may help reduce the duration of diarrhea symptoms by an average of 25 hours. And, it may also help reduce the risk of traveler’s diarrhea. (Source)(Source) 

Enhanced Immune Function

According to research, the gut microbiome controls approximately 70-80% of the immune system. It seems that probiotics can help modulate the cells in the immune system, meaning they can control your body’s internal army. (Source)

With that said, probiotic drinks can enhance the body’s ability to defend against infections and illnesses, reducing the risk of catching a cold.

Improved Mood And Mental Health

Evidence suggests that probiotics may help improve mood and decrease mental health issues, such as anxiety, depression, obsessive-compulsive disorder (OCD), and memory. This may be due to its effect on an increased production of neurotransmitters, such as serotonin. (Source)

In another study, researchers found that people supplementing with probiotics had a reduction in inflammatory markers and decreased symptoms of depression. (Source) 

Weight Management

Some studies suggest that certain strains of probiotics may aid in weight management by influencing the body’s metabolism and reducing inflammation. (Source)

However, keep in mind that they should never replace a healthy diet and leading an active lifestyle.

Reduced Allergies

According to some studies, it seems that probiotics may help reduce the symptoms of allergies, especially from conditions such as eczema. (Source)

However, the link is still rather weak, and more research is still needed to determine the function of probiotics in eczema treatment.

Improved Nutrient Absorption

Finally, probiotics assist in breaking down and absorbing nutrients from the food we eat. This is particularly beneficial for individuals with nutrient absorption issues or deficiencies since probiotic drinks may enhance the bioavailability of essential vitamins and minerals.

Are Liquid Probiotics Better?

There is a debate over the efficacy of liquid probiotics against other forms, such as capsules or powders. Each form has its advantages and considerations. In the end, the choice depends on individual preferences, health goals, and lifestyle.

Here are some points to consider when choosing the best probiotic supplement:

• Viability and shelf-life: Liquid probiotics are often praised for their live and active cultures, as the bacteria are already in a liquid medium. This can enhance their viability and survivability. However, liquid probiotics may have a shorter shelf life compared to encapsulated or powdered forms. That is why it’s crucial to store liquid probiotics properly to maintain their potency.
• Convenience and portability: Liquid probiotics are generally more convenient and portable, making them easier to incorporate into a busy lifestyle. They can be taken directly or added to your favorite smoothie or beverage. Capsules and powdered forms require water or another beverage for consumption.
• Dosage and control: Capsules and powders provide better control over dosage, allowing people to measure and adjust their intake more precisely. On the other hand, liquid probiotics may have standardized serving sizes, which may not be suitable for those who want to customize their probiotic intake based on specific needs or health conditions.
• Taste and palatability: Liquid probiotics often have a milder taste. And, they may be easier to take if you find swallowing capsules too challenging. However, keep in mind that the flavor of liquid probiotics can vary, ranging from fruity to tangy.

Top 3 Probiotic Drinks

There are thousands of probiotic drinks to choose from, which may be overwhelming just choosing one.

To make things easier for you, here are the top three probiotic supplements I often recommend as a Registered Dietitian.

Synbio Tonik

Synbio Tonik is a supplement created by the Human Tonik company. It is a one-of-a-kind prebiotic and probiotic formula designed to enhance gut health.

With a commitment to transparency and quality, this supplement offers several outstanding features:

• Prebiotic and probiotic formula: Synbio Tonik is a synbiotic supplement, meaning it combines prebiotics and probiotics. As mentioned, probiotics are the living microorganisms that help reestablish gut health. Prebiotics are the food that keeps those microorganisms strong and healthy. This unique blend sets it apart from other probiotic supplements.
• Diverse probiotic strain: The supplement contains four probiotic strains, including Pediococcus acidilactici, Lactobacillus plantarum (KABP-021 and KABP-023), and Bifidobacterium lactis. These strains offer several health benefits, including improved digestion and stress reduction.
• Transparency: Synbio Tonik is transparent about its ingredient list and provides a certificate analysis indicating the live cultures (CFUs) it contains. You won’t find a lot of these supplements with this standout feature.
• Delicious flavor: The supplement comes in a delicious berry lemonade flavor, making it a pleasant addition to your daily routine.
• Made in the USA: Since it’s manufactured in the USA, it adheres to quality and safety standards. So, you know you are getting a safe and high-quality product.
• Money-back guarantee: Synbio Tonik (and the other supplements in the Human Tonik site), offers a 365-day money-back guarantee, allowing customers to try the product with confidence.

Synbio Tonik is ideal for people who are looking to improve their gut health, whether they have digestive issues, such as IBS, or simply want to enhance their overall wellness.

However, there are a couple of cons regarding Synbio Tonik. The supplement comes in powdered form, not liquid. This means that you have to make it yourself and it may not be easy to carry around.

With that said, it can be more stable than liquid probiotics, as previously mentioned, and it has an affordable price of $1.57 per serving if you purchase one tub or $1.20 per serving if you purchase six tubs.

Wildwonder Sparkling Probiotic Juice Drink

If you are searching for a probiotic liquid, Wildwonder may be one of the best choices. It is a prebiotic and probiotic formula that comes in an easy-to-drink presentation. It is caffeine-free, and it offers several features.

Here are some of the features of Wildwonder Probiotic Juice:

• Variety of flavors: One of the biggest benefits of Wildwonder is that it comes in different flavors to choose from. You can find it in pineapple paradise, guava rose, mango gold, peach ginger, and strawberry passion.
• Take it on the go: Its presentation makes it a convenient option to take with you on the go. This makes it an ideal option for those who lead a busy lifestyle and want something quick and easy to drink.
• One million CFUs: Wildwonder contains 1 million CFUs, meaning it provides a large amount of probiotics to help reestablish your gut health.

Now, while Wildwonder is a good supplement, it has some drawbacks. It has over 6 grams of sugar, it only provides one probiotic strain, and we are uncertain how many living microorganisms are left once you drink the supplement.

Also, keep in mind that they can be rather pricey since a twelve-pack costs around $45, meaning you pay $3.75 per can.

Mayawell

Another good liquid probiotic option is Mayawell. It is also a refreshing beverage that contains prebiotics and probiotics that come in soda form.

Here are some of Mayawell’s features:

• 5 grams of fiber: Its high fiber content makes it an ideal option for those who struggle to reach their fiber intake. As a result, it may help improve digestion and reduce the risk of constipation. However, due to its high fiber content, it can also increase the risk of digestive issues in some people.
• Prebiotic and probiotic mix: Just like the other products, Mayawell contains prebiotics (agave) and probiotics. So, you get everything you need in one can.
• Variety of flavors: Mayawell also provides several flavors to choose from, offering variety. You can find it in strawberry ginger, pear lime, pineapple mango, watermelon mint, and raspberry cucumber.

However, while Mayawell may be a good option to increase the prebiotic and probiotic content, it’s unclear which strains it has and how many of them. In addition, one serving provides 5 grams of sugar, and it may be rather pricey ($2.50 per can).

Final Words

So, when it comes to choosing the best option, there is no clear winner other than Synbio Tonik. While it doesn’t come in liquid form, it has a more stable formula that guarantees lab test results of how many CFUs it contains.

In addition, it comes in a delicious berry lemonade flavor, and you get both prebiotics and probiotics in one scoop. Another benefit is that since it comes in powdered form, it’s easier to manipulate than the drinks.

For example, if you are getting digestive problems when taking the probiotics, you can reduce the scoop in half until the body gets used to them.

Synbio Tonik may be the best probiotic supplement that can help improve gut health digestion, improve mood, and boost your immune system. And it is better if you combine it with a green supplement, such as Supergreen Tonik.