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Green powder supplements are a popular choice to boost vegetable intake. After all, not too many people manage to get their daily intake of fruits and vegetables. Primal Greens vs Athletic Greens are two popular options. Here, we’ll compare their health benefits, ingredients, taste, and pricing.
Overview
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Green powder supplements are a mix of dried vegetables. The purpose of them is to boost your nutrient intake. According to studies, only 10% of the population consumes the recommended intake of fruits and vegetables. (Source)
Increasing fruit and vegetable intake can provide the nutrients to stay healthy and reduce the risk of chronic illnesses.
While green powder supplements should never fully replace fresh fruits and vegetables, they can be a good way to get an extra dose of nutrients.
Primal Greens and Athletic Greens are popular green powder supplements.
But, when it comes to choosing only one.
Which is the best one?
In this article, we’ll go over the differences between Primal Greens vs Athletic Greens to select the best.
What Is Primal Greens?
Primal Greens is a green powder supplement with over 50 ingredients to help improve health.
In the formula, you find different vegetables, fruits, mushrooms, adaptogens, herbs, spices, and probiotics.
The founders, Max and Michael, created the supplement in 2018 as a natural way to support their health.
However, one of the drawbacks of Primal Greens is that it is made with proprietary blends. This means we cannot fully determine how much each ingredient they use.
The problem is that no matter if it has the best ingredients if it doesn’t come in clinically proven doses, it might not provide the intended benefits.
Pros:
- Made with over 50 ingredients
- Offers a 90-day money-back guarantee
- Made in the US
- Made in GMP-certified facilities
- Free shipping on orders over $75
Cons:
- Has proprietary blends
- Only one flavor is available
- Small serving size
- Some ingredients might be underdosed
What Is Athletic Greens?
Athletic Greens is a green powder supplement with 75 ingredients to help improve overall wellness.
It has different vegetables, fruits, herbs, nootropics, adaptogens, antioxidants, prebiotics, and probiotics.
The company has a longer trajectory than Primal Greens since it was created in 2009. However, the formula you know today differs since it has undergone several transformations to give you a high-quality formula.
One thing that makes this company stand out is that it is NSF-Certified For Sports. This means it has been tested for any banned substances.
But just like Primal Greens, Athletic Greens contains proprietary blends meaning we cannot determine how much of each ingredient they use.
Pros:
- Contains non-GMO ingredients
- Third-party tested
- No artificial coloring, flavors, or sweeteners
- Made in the US
- Offers a 60-day money-back guarantee
- NSF-Certified for sports
- Offers travel packets
Cons:
- Made with proprietary blends
- Only one flavor is available
- Ingredients might be underdosed
- Expensive supplement
Primal Greens vs. Athletic Greens: Benefits
Green powder supplements can bring several health benefits. Overall, they can improve health and wellness. But, since green powder supplements contain different ingredients, they each have individual health benefits.
Let’s take a closer look at the benefits you might get from Primal Greens and Athletic Greens.
Primal Greens
You might obtain the following benefits from Primal Greens:
- Reduces inflammation
- Decreases the risk of chronic illness
- Support digestion
- Promotes good gut health
- Improves performance and recovery
Athletic Greens
You might obtain the following benefits from Athletic Greens:
- Improves recovery and performance
- Decreases inflammation
- Aids gut health
- Enhances immune function
- Promotes a good night’s sleep
Primal Greens vs Athletic Greens: Ingredients
Each uses its unique blend of ingredients. After all, the ingredients are what make each supplement stand out over the rest.
But one big problem of both Primal Greens and Athletic Greens is that they use proprietary blends, meaning we cannot fully determine how much of each ingredient they use.
Primal Greens
One scoop of Primal Greens (8 g) has only 34 calories, 5.8 g of carbs, 2.4 g of fiber, and 1.4 g of proteins.
The ingredients in Primal Greens are divided into four blends:
- Superfood, antioxidant, and mushroom blend: alfalfa leaf, carrot, wheatgrass, spinach, spirulina, banana, coconut juice, broccoli, tomato, beet, cucumber, Brussels sprouts, cabbage, celery, kale, asparagus, green bell pepper, cauliflower, parsley, pomegranate, blueberry, blackberry, raspberry, cranberry, pineapple, concord grape, cherry, apricot, orange, strawberry, chlorella, camu camu, reishi mushroom, and maitake mushroom.
- Nutrient-dense natural herbs and extracts: acacia gum, acerola cherry extract, turmeric root, green tea leaf, cinnamon bark, eleuthero root, ginger root, enzyme-treated stevia extract, mangosteen extract, ashwagandha root, Korean ginseng, and chlorophyllin.
- Digestive complex: apple fiber, inulin, fungal amylase, fungal protease, glucoamylase, lipase, and cellulase.
- Probiotic blend: B. longum, L. acidophilus, and L. rhamnosus.
Overall, Primal Greens have powerful antioxidants that can help reduce inflammation and decrease the risk of chronic illnesses.
In addition, it also contains ingredients that can help improve gut health, such as prebiotics (inulin and apple fiber) and probiotics. As a result, it can boost immune function and improve digestion. (Source)
However, the problem with probiotics is that currently, there are no studies demonstrating the benefits of probiotics in green powder supplements or how stable they are with other ingredients.
Primal Greens also contain ingredients that can help reduce inflammation, such as ashwagandha. (Source)
Reducing stress can help promote better weight management (less likely to result in emotional eating) and better quality sleep.
But one of the biggest drawbacks of Primal Green is that it is made with proprietary blends. So, we cannot determine if the ingredients come in clinically proven doses.
This means that while the ingredients are high-quality they might not provide the intended benefits.
Athletic Greens
One scoop of Athletic Greens (12 g) has 50 calories, 6 g of carbs, 2 g of fiber, and 2 g of proteins. Athletic Greens has 75 ingredients which are divided into four proprietary blends.
- Raw superfood complex (7,388 mg): spirulina, lecithin, apple powder inulin, wheat grass, alfalfa, chlorella powder, barley, acerola, broccoli flower, papaya, pineapple, bilberry, beetroot, rose hip, carrot, spinach, cocoa bean, grape seed, green tea, licorice root, lycium berry, ginger rhizome, slippery elm, and kelp.
- Extracts, herbs, and antioxidants (2,732 mg): pea protein, citrus bioflavonoids, artichoke leaf, citric acid, Rhodiola, eleuthero, rosemary, milk thistle, alpha lipoic acid, ashwagandha, dandelion, hawthorn berry, beta-glucans, policosanol, CoQ10, stevia, and vitamin K2.
- Digestive enzymes and mushroom complex (154 mg): astragalus, burdock, bromelain, Reishi, and shiitake.
- Dairy-free probiotics (7.2 billion CFU): L. acidophilus and B. bifidum.
Just like Primal Greens, Athletic Greens is a formula with high antioxidant capacity. As a result, it can also help reduce inflammation and decrease the risk of chronic illnesses.
There are some ingredients worth mentioning, like milk thistle, which can have positive effects on liver health, and astragalus, which can help improve immune function. (Source)(Source)
Athletic Greens also have prebiotics and probiotics, which can potentially help improve gut health.
However, it also contains proprietary blends meaning we cannot fully determine if all the ingredients come in clinically proven doses.
But, there are some which we can analyze if they are correctly dosed.
For example, the recommended intake for reishi is 1,440 mg to 5,200 mg. (Source)
However, in Athletic Greens, you find reishi in the probiotic blend of digestive enzymes and mushroom complex, which weighs 154 mg, meaning it is underdosed.
Primal Greens vs Athletic Greens: Taste
Most people don’t enjoy green powder supplements, and there is a clear reason. Since green powder supplements are made with different dried vegetables, it can result in an earthy drink that people don’t seem to enjoy.
Companies add several flavorings and additives to make them more appealing. While some of them manage to create a tasty formula, others crash and burn.
Since taste is subjective, the best way to determine if it’s going to be a drink worth having is by checking customers’ reviews.
So, let’s dig into customer reviews for Primal Greens and Athletic Greens.
Primal Greens
Primal Greens seem to be accepted. In Amazon, it has a 4.3-star rating with over 1,500 reviews.
Overall, people seem to enjoy its flavor. However, some people seem to classify it as just fine, nothing out of the ordinary.
“So don’t be shocked when it shows up. The bag is smaller than I thought it would be. It mixes up pretty easy, then as I drink it, I give it one shake before opening. It’s a different taste, it’s not bad at all, just different. I would say after 2 weeks of using this, I feel like I’ve got a bit more pep in my step.”
Caezar
Athletic Greens
Athletic Greens also seem to be liked by customers. It has a 4.5-star rating with over 3,000 reviews on Amazon.
Overall, people seem to enjoy its flavor, which mixes well, reducing the risk of gritty beverages.
“My husband and I have been taking this product since 2014. After years of taking a multivitamin and mineral in pill form we chose to switch to something we could drink. He did the research, I acquiesced, and have never strayed. It tastes good. We feel great. All the ingredients are listed on their website and Chris the Kiwi stays on top of the latest research. The plus of having a good tasting whole food supplement in powdered form is that it can be enjoyed in water alone, in a smoothie, or mixed with other products.”
DJS
Primal Greens vs Athletic Greens: Cost
There is a massive price difference between Primal Greens and Athletic Greens. In fact, Athletic Greens costs twice as much as Primal Greens.
Keep in mind that high-quality ingredients come at a higher price. But don’t let the price fool you. Just because a supplement is more expensive, it doesn’t make it better, or the other way around.
Let’s take a closer look at Primal Greens and Athletic Green’s prices.
Primal Greens
There are different prices for Primal Greens. It all depends on how many bags you purchase or if you enter their subscription delivery service.
Here are the prices for Primal Greens:
- One bag: $49.95 ($1.67 per serving)
- Two bags: $46.95 per bag ($1.56 per serving)
- Three bags: $43.95 per bag ($1.46 per serving)
- Four bags: $40.95 per bag ($1.36 per serving)
- Subscription savings: $39.96 per bag ($1.33 per serving)
Athletic Greens
As mentioned before, Athletic Greens cost twice as much as Primal Greens.
But there are ways to save money, depending on how many bags you purchase in their subscription delivery service.
Here are the prices for Athletic Greens:
- One bag: $99 ($3.30 per serving)
- One bag in subscription savings: $79 ($2.63 per serving)
- Two bags in subscription savings: $74.50 per bag ($2.48 per serving)
- Travel packets: $109 ($3.63 per serving)
Primal Greens vs Athletic Greens: Side Effects
Green powder supplements are generally safe and well-tolerated. However, in some cases, some people might get digestive issues such as bloating, gas, stomach cramps, and diarrhea. If this happens, you can reduce the dose by half until your body adjusts to the ingredients.
In addition, some green powder supplements might contain some herbs and spices that might interact with some medications.
Therefore, it’s important to talk with your doctor before taking any new supplement, especially if you take current medications.
Why Choose Supergreen Tonik?
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We’ve seen the pros and cons of Athletic Greens and Primal Greens. While they are both great options, they lack in certain areas.
For example, both use proprietary blends, meaning you cannot determine how much each ingredient they use.
Also, while Athletic Greens is a good option, it can be expensive.
Therefore, if you are looking for a cost-effective green powder supplement, the apparent choice is Supergreen Tonik.
Supergreen Tonik has a fully transparent label with clinically proven ingredients and doses. You can purchase it in either berry or mint, which people enjoy. You can check for yourself all the positive reviews left by happy customers.
Finally, not only will you get a high-quality supplement, but you will also get a 365-day money-back guarantee with your purchase.
Brenda Peralta is an experienced Registered Dietitian (RDN) and Certified Diabetes Education (CDE). She is a freelance health and nutrition writer based in San Jose, Costa Rica. She has several certifications in sports nutrition, women’s health hormones, and gut health.
She enjoys teaching her clients how to achieve sustainable results, all through nutritional education.