Good blood circulation is the most underrated key to health and wellness. Our circulatory system, which is made up of groups of blood vessels that carry blood to and from our heart to the rest of our body, is essential for nourishing our organs and removing waste. Let’s find out the best vitamins for blood flow to improve blood circulation and reduce your risk of heart disease with these essential vitamins.
- Vitamin B12: Vitamin B12 is essential for red blood cell production and function. Red blood cells carry oxygen throughout the body, so having healthy red blood cells is important for good blood flow.
- Vitamin D: Vitamin D helps regulate blood pressure and inflammation. High blood pressure and inflammation can damage blood vessels and reduce blood flow.
- Folate: Folate is important for the production of new blood cells. Having enough folate can help improve blood flow by ensuring that there are enough healthy red blood cells to carry oxygen throughout the body.
Adequate blood flow is necessary not only for survival but also to thrive. Poor circulation can result from narrowed blood vessels due to a build-up of plaque, blood clots, or other conditions which can make it difficult for your body to function efficiently and increase your risk of various health concerns.
Luckily, there are many lifestyle habits you can adopt to support healthy blood flow, including the incorporation of supplements that provide essential vitamins, minerals, and antioxidants for your body to work its best, such as Human Tonik Red Tonik powder.
Vitamins play a key role in blood flow and increasing your intake of some vitamins may improve blood circulation. Read on to find out more about the role of vitamins and supplements in improving blood flow, how you can use Human Tonik Red Tonik powder to easily meet your vitamin needs, and more below.
Understanding Blood Flow And Circulation
To understand how you can improve blood flow, you first need to understand how your circulatory system works.
The Basics Of Blood Flow And Circulation
The circulatory system, also known as the cardiovascular system, is responsible for delivering essential nutrients and oxygen to your body’s cells. Your arteries carry oxygenated blood away from your heart to the rest of your body and your veins carry it back to your heart to re-oxygenate. (Source)
There are technically two systems within the circulatory system that are connected, these are known as systematic and pulmonary circulation. Systematic circulation is what provides oxygenated blood to your organs, tissues, and cells and pulmonary circulation is what provides oxygen from the air we breathe to our bloodstream. (Source)
If your blood is not circulating normally, you can experience uncomfortable symptoms including feeling weak or fatigued, tingling of the hands and feet, numbness, pale coloring, cold fingers and toes, chest pain, erectile dysfunction, cognitive decline, poor wound healing, and more. In severe cases, you are at an increased risk of various health conditions including cardiovascular disease, stroke, and other complications.
Many symptoms of poor circulation mimic those of other conditions so it’s important to speak with your doctor or healthcare provider if you think you may be experiencing poor circulation to obtain a proper diagnosis.
Risk factors for the development of poor circulation include smoking, existing hypertension or atherosclerosis, poorly managed diabetes, or obesity, as well as other conditions such as Raynaud’s disease or peripheral artery disease. (Source)
Importance Of Healthy Blood Flow
Good blood circulation is required for our cardiovascular system to function efficiently. If our blood is flowing as it should, it has benefits we may not even notice unless they are taken away, such as increased energy levels, reduced disease risk, and overall wellness.
Every aspect of our body requires blood flow to deliver oxygen and nutrients for survival. This means our muscles, organs, extremities, and everything in between require our circulatory system to function and function well.
Vitamins And Supplements For Blood Flow
Diet and lifestyle choices play a key role in proper blood flow and some research has found certain vitamins may be particularly helpful.
Role Of Vitamins In Blood Circulation
Some studies suggest that B vitamins, such as folic acid and vitamin B12, may help boost blood flow by improving endothelial function. The endothelium is the fragile lining inside your blood vessels that controls dilation and constriction as well as other essential functions. (Source)(Source)
Other B vitamins may also play a helpful role in optimal circulation, such as riboflavin, which is required for the production of red blood cells, along with vitamin B12.
Additionally, nutrients such as Vitamin C and vitamin E act as antioxidants that protect your cells from damaging free radicals. Vitamin C may also assist in healthy circulation by keeping your arteries flexible while vitamin E helps your blood vessels to relax and dilate for improved blood flow. (Source)(Source)
Vitamin K is another essential vitamin for circulatory health. Vitamin K can help keep your blood pressure low and prevent mineral buildup in your arteries. In addition to vitamins, other nutrients such as omega-3 fatty acids, amino acids, and nitric oxide can help to support healthy blood vessels and improve circulation. (Source)(Source)(Source)
Best Supplements For Blood Circulation
There are numerous supplements on the market that claim to improve blood circulation that provide one or some of the nutrients mentioned above in addition to others.
Aside from multivitamins or single vitamin supplements, among the most popular include nitric oxide, L-arginine, Ginkgo Biloba, CoQ10, and superfood supplements.
- Nitric Oxide and L-Arginine: Nitric oxide is a natural vasodilator which means it allows your arteries to relax and widen for improved blood circulation while L-arginine is a precursor to nitric oxide. (Source)(Source)
- Ginkgo Biloba: Ginkgo Biloba is believed to increase blood flow by promoting vasodilation and increasing nitric oxide. (Source)(Source)
- CoQ10: CoQ10 is also believed to boost nitric oxide in the body by counteracting free radicals which can disrupt nitric oxide’s vasodilating properties. (Source)
- Superfood Supplements (Red Tonik): Superfood powders are rich in antioxidants which can protect against cell-damaging free radicals. Superfood powders are also rich in vitamins and minerals that support healthy circulation along with some ingredients that support nitric oxide production, such as beetroot powder. (Source)
Red Tonik – A Solution For Better Blood Flow
Introduction to Red Tonik
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To get the most out of your supplements for blood flow, consider a combination superfood supplement such as Human Tonik Red Tonik powder.
Benefits Of Red Tonik For Blood Flow
The ingredients in Human Tonik Red Tonik powder provide a hefty dose of antioxidant and anti-inflammatory properties as well as essential vitamins and minerals to support cardiovascular health. Red Tonik also includes nitric oxide-boosting ingredients, such as beetroot powder.
Best of all, this supplement includes superfood ingredients versus single-nutrient supplements and provides a wider range of benefits for overall health, such as enhancing stamina, accelerating exercise recovery, and promoting healthier skin.
How To Use Red Tonik
Human Tonk Red Tonik powder is super easy and convenient to add to your daily routine. Simply mix 1 scoop of Red Tonik powder into your liquid of choice. You can add it to water, smoothies, smoothie bowls, shakes, and even baked goods, oatmeal, or other foods per your preference. Red Tonik comes in cranberry and berries flavor.
Red Tonik powder works best when taken consistently, just like a multivitamin. Incorporate Red Tonik into your daily routine when you would normally take your other supplements.
You can purchase Red Tonik superfood powder on the Human Tonik website. A 30-day supply costs $77 with the option to bundle and save. You can purchase bundles of 3 for $197 (a 15% savings) or 6 tubs for $337 (a 28% savings).
If you are new to Human Tonik products, you can try Red Tonik risk-free for 365 days. If you aren’t in love with the product, you will receive a full refund.
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Lifestyle And Dietary Changes To Improve Blood Flow
Aside from supplements, there are many diet and lifestyle changes that you should consider if you suffer from poor circulation.
Many health conditions can be avoided with a proper balanced diet. To treat your circulatory system well, you should aim to incorporate nutrient-rich foods in your diet as often as you can.
Balance your intake with a variety of fruits, vegetables, whole grains, lean meats, nuts, seeds, and low-fat dairy products.
Choose nitrate-rich foods like leafy greens which help to dilate the blood vessels, fatty fish which are rich in omega-3 fatty acids and help to improve endothelial function and boost vasodilation, and citrus fruits which are rich in vitamin C to keep your arteries flexible and protect against damage.
Additionally, consuming a diet rich in iron, found in meats and seafood, is essential for red blood cell production and hemoglobin which is responsible for transferring oxygenated blood throughout the body. And lastly, don’t forget about your grains which are rich in B-vitamins and fiber to promotes healthy cholesterol levels and endothelial function.
Additional lifestyle changes such as incorporating physical activity can help to improve circulation and boost blood flow. It’s also important to avoid habits that may be detrimental to your circulation such as smoking.
It’s also recommended to maintain a healthy weight as obesity can be a risk factor for the development of poor circulation, as well as uncontrolled chronic conditions such as diabetes, peripheral artery disease, and more.
Diet and lifestyle are key factors in the prevention and management of poor circulation however, in some cases supplements may be especially helpful to fill in any nutrient gaps and further improve the function of this valuable system.
Many vitamins and minerals, as well as other nutrients, have been associated with improvements in the health of our blood vessels, such as B vitamins, vitamin C, vitamin E, vitamin K, iron, nitric oxide, l-arginine, ginkgo biloba, and coQ10.
For those who are looking to get more bang for their buck, or who prefer a more natural way to boost their nutrient intake for heart health, should consider superfood powders, such as Human Tonik Red Tonik powder.
While it may seem that we have many other things to worry about in terms of our overall health, our cardiovascular/circulatory system is responsible for caring for all other aspects of our body and should be priority number one all the time. Don’t fall behind on taking care of this essential system!
What Vitamins Are Crucial For Improving Blood Flow?
Vitamin E, Vitamin C, Vitamin K, and various B Vitamins play significant roles in supporting healthy blood circulation. They help in strengthening blood vessels, improving blood flow, and reducing inflammation.
How Does Omega 3 Fatty Acids Contribute To Better Blood Circulation?
Omega 3 Fatty Acids help in thinning the blood, which can prevent blood clots and improve overall blood flow. They also contribute to the health of blood vessels and may help in lowering blood pressure.
Can Supplements Really Help In Improving Blood Circulation?
Yes, certain supplements are formulated to enhance blood flow and support vascular health. Ingredients like amino acids, nitric oxide, and specific vitamins and minerals in these supplements can significantly contribute to improved circulation.
What Makes Red Tonik A Good Choice For Supporting Blood Flow?
Red Tonik is a superfood powder blend designed specifically to enhance cardiovascular health and improve blood flow. It contains ingredients like beets, superfoods, and berries that are known for their circulation-boosting properties.
What Are The Other Health Benefits Of Red Tonik?
Apart from improving blood flow, Red Tonik also helps in boosting heart health, combating free radicals with antioxidants, enhancing stamina and performance, promoting healthier skin, and accelerating recovery through its anti-inflammatory compounds.
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How Should I Use Red Tonik?
Red Tonik can be incorporated into your diet by mixing the recommended serving with water or your preferred beverage. It is available in a Cranberry & Berries flavor, providing a tasty and convenient way to support your cardiovascular health.
Can Lifestyle Changes Also Improve Blood Circulation?
Absolutely. Engaging in regular physical activity, maintaining a balanced diet rich in circulation-supportive foods, and avoiding habits that can impair blood flow are all vital steps in supporting healthy circulation.
Are There Any Foods That I Should Include In My Diet To Support Blood Circulation?
Yes, leafy green vegetables, fatty fish, citrus fruits, and foods rich in iron like brown rice and red meat can all contribute to better blood flow and circulation.
Meghan is a Registered Dietitian/Nutritionist from San Jose, California. She received her undergraduate degree from San Diego State University in 2015. Following an unexpected cross-country trip that landed her in Florida, she completed her didactic training through AdventHealth Orlando.
Meghan has extensive experience in multiple aspects of dietetics including critical care, motivational interviewing, writing, and research. She is passionate about health and wellness and has dedicated her free time to breaking down complicated nutrition topics and disseminating them to the public through the arena of writing.