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There are hundreds of green supplements on the market. In your search, you must have come across Beyond Greens vs Athletic Greens. But you might be wondering, which would should you choose? Here is a side-by-side comparison to make the decision easier.
Other comparisons:
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Choosing a green powder supplement might be challenging. They can help improve overall health. But, while several good supplements are available, there is also junk.
Popular options like Athletic Greens and Beyond Greens are high-quality supplement worth trying. But you might need to pick only one. Don’t worry. I’ve got you covered!
Here, you’ll find a side-by-side comparison between Beyond Greens and Athletic Greens to understand their ingredients, benefits, taste, and pricing differences to help you select the best one for your needs.
Before we begin, remember that green powder supplements are just that…a supplement. While they can help increase the consumption of fruits and vegetables, they will never replace fresh produce.
What Is Beyond Greens?
Beyond Greens is a green powder supplement made by the Live Conscious company. The supplement contains 14 ingredients to help improve health. (Source)
While not too many greens are in the formula, you can still get a good dose of herbs, mushrooms, and algae to bring extra benefits.
One of my favorite things about Beyond Greens is its fully transparent label, meaning you won’t find proprietary blends. There are not too many supplements with a clear label. The only high-quality supplement that does is Supergreen Tonik.
Pros:
- Doesn’t have any proprietary blends
- Soy-free, dairy-free, and gluten-free and uses non-GMO ingredients
- Made in the USA and third-party tested.
- Keto and paleo-friendly
- Has a lower price with bulk savings
- Has a 365 money-back guarantee
Cons:
- It has a VERY small serving size (3.8g)
- Doesn’t contain a wide variety of greens
- Only one flavor is available (matcha)
- Certain ingredients are underdosed
- Only a small amount of nootropics
What Is Athletic Greens?
Athletic Greens (or AG1) is a green powder supplement created in 2009. Throughout the years, it has had several transformations in the formula making it one of the top-selling green powder supplements.
In Athletic Greens, you get different vegetables, fruits, herbs, adaptogens, and spices to help improve overall wellness.
The company contains several high-quality certifications, such as the NSF-Certified for Sports. This means you know you are not getting banned substances that can affect your chances of competing.
But, one of its biggest disadvantages is that it is made with proprietary blends. Unlike Beyond Greens, Athletic Greens doesn’t have a clear label, meaning you cannot fully determine how much each ingredient is used.
Pros:
- Offers scientifically proven ingredients
- It is NSF-Certified for Sports
- Has a 60-day money-back guarantee
- Uses no artificial preservatives, sweeteners, colorings, and flavors
- Has travel packets
Cons:
- Has proprietary blends
- Has a higher price
“Replaced my AG1 subscription!”
Love that with Tonik you know exactly what you are getting; not the proprietary blend…Our family took Athletic Greens for a few years; but always wondered, ” Is the product really good or are they really good at marketing?” We decided it was the marketing and switched to Tonik.
Leah, USA (February 2023)
Beyond Greens vs Athletic Greens: Benefits
Green powder supplements are high in essential vitamins and minerals the body needs to stay healthy. For that reason, there are several benefits of taking green powders.
However, more specific benefits depend on the ingredients in each formula.
Let’s take a closer look at the benefits each supplement might provide.
Beyond Greens
One scoop of Beyond Greens may provide the following benefits:
- May improve gut health
- Might enhance immune function
- Can help provide liver support
- May reduce stress levels
- Might decrease stress levels
Athletic Greens
Taking Athletic Greens might provide the following benefits:
- May improve gut health
- Might boost immune function
- Can improve digestion
- May increase performance and promote better recovery
- Can help reduce inflammation
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Beyond Greens vs Athletic Greens: Ingredients
The ingredients are what make each formula stand out over the rest. So, understanding the ingredients and at which doses they come can make it easier to determine the benefits you can receive from the green powder supplement.
The majority of green powder supplements contain proprietary blends.
Such is the case of Athletic Greens.
You cannot fully determine how much of each ingredient they use. And, no matter if they have the best ingredients, they might not provide the claimed benefits if they are not in clinically proven doses.
One way Beyond Greens stands out over Athletic Greens is its fully transparent label. This means you know which ingredients you are getting and at what doses.
Beyond Greens
There are only 14 ingredients in Beyond Greens, but don’t let the number of ingredients fool you. It can still provide several benefits.
One scoop of Beyond Greens provides the following ingredients:
- Rhodiola root (50 mg)
- Matcha leaf (200 mg)
- Organic reishi mushroom fruit body (25 mg)
- Organic cordyceps militaris mushroom fruit body (25 mg)
- Organic turkey tail mushroom fruit body (25 mg)
- Organic lion’s many mushroom fruit body (25 mg)
- Chlorella broken cell wall algae (500 mg)
- Echinacea purpurea (900 mg)
- Milk thistle (200 mg)
- B. coagulans (300 M CFU)
- Fructo-oligosaccharides (190 mg)
- Xylo-oligosaccharides (20 mg)
- Tahl gum (190 mg)
- Ceylon cinnamon bark (314 mg)
While Beyond Greens contains several good ingredients, but it doesn’t contain any greens. So, if you want to increase your vegetable intake, there might be other better options.
Beyond Greens contains powerful antioxidants that can help reduce inflammation, enhance the immune system, and reduce the risk of chronic illnesses.
Another ingredient that can boost immune function is Echinacea. Research shows that it can reduce the risk of upper respiratory problems by 22%. (Source)
Now, while there are some good ingredients in the formula, they might not provide the desired results if they are not in the correct doses. Since we have a clear label, it is easy to determine if they are clinically dosed.
| Ingredient | Dose in Beyond Greens | Clinically proven dose |
| Echinacea | 900mg | 900 a 1,500 mg (Source) |
| 25mg | 1,440 to 5,200 mg (Source) | |
| 25mg | 1,000 to 3,000 mg (Source) | |
| Rhodiola | 50mg | 50 to 680 mg (Source) |
| 500mg | 1,000 to 6,000 mg (Source) |
As you can see, some ingredients are underdosed, especially mushrooms. However, there are still some ingredients that come in the correct doses.
Athletic Greens
Athletic Greens has a larger number of ingredients than Beyond Greens. In fact, it has almost five times the amount of ingredients than Beyond Greens.
It also has a bigger serving size than Beyond Greens. Beyond Greens has a serving size of 3.8 g, while Athletic Greens has a serving size of 12 g.
Athletic Greens is divided into four blends:
- Raw superfood complex (7,388 mg): spirulina, lecithin, apple powder inulin, wheat grass, alfalfa, chlorella powder, barley, acerola, broccoli flower, papaya, pineapple, bilberry, beetroot, rose hip, carrot, spinach, cocoa bean, grape seed, green tea, licorice root, lycium berry, ginger rhizome, slippery elm, and kelp.
- Extracts, herbs, and antioxidants (2,732 mg): pea protein, citrus bioflavonoids, artichoke leaf, citric acid, Rhodiola, eleuthero, rosemary, milk thistle, alpha lipoic acid, ashwagandha, dandelion, hawthorn berry, beta-glucans, policosanol, CoQ10, stevia, and vitamin K2.
- Digestive enzymes and mushroom complex (154 mg): astragalus, burdock, bromelain, Reishi, and shiitake.
- Dairy-free probiotics (7.2 billion CFU): L. acidophilus and B. bifidum.
Athletic Greens has a formula high in antioxidants which can help reduce inflammation, decrease the risk of chronic illness, and enhance the immune system.
On top of that, it has powerful adaptogens like Rhodiola and ashwagandha, which can help reduce stress. (Source)
But, while there are some good ingredients in Athletic Greens, some of them might be underdosed.
The recommended dosage for bromelain is 200 to 2,000 mg. (Source)
However, it is part of the digestive enzyme and mushroom complex, weighing 154 mg. So, it seems likely that Athletic Greens has some underdosed ingredients.
Beyond Greens vs Athletic Greens: Taste
Most green powder supplements don’t have a very tasty flavor. Since they contain several greens, it can make the formula taste earthy, which is not something most people enjoy.
The taste can be subjective, meaning some people will love it, and others will hate it. So, to learn more about each brand’s taste, let’s see what some comments people left regarding their taste.
Beyond Greens
Beyond Greens has a slight matcha flavor. Since it is not too overpowering, you can mix it with other ingredients like coconut water or berries to boost its flavor.
There are some mixed feelings regarding the taste of Beyond Greens.
Some people enjoy the flavor, finding it refreshing and not too earthy. On the other hand, some people find the flavor too grassy and with an unwanted aftertaste.
Also, some people find it too chalky and prone to clump when mixing it with a liquid.
After trying loads of green powders, this one has found it’s place in my top 5. It’s reasonably priced, has great ingredients, and the flavor is lite and mild, which I really appreciate bc a lot of these green powders taste awful and overpower other flavors when mixed into protein shakes. I am able to enjoy these greens mixed in a smoothie or mixed with water first thing in the morning. That’s how mild the flavor is!
Xandra
This is my first time drinking greens, so I can’t compare it to other brands, but I will say the flavor is not bad at all. The only downside is it does not dissolve and stays gritty (not sure if that’s common for greens), but I will order it again.
Jessica
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Athletic Greens
It seems that Athletic Greens tastes better than Beyond Greens.
Overall, people seem to enjoy the taste of Athletic Greens, although some people still find it too earthy with an unwanted aftertaste.
For something so green, it tastes good! I’ve been drinking my Athletic Green in cold water every morning before I eat or drink anything else. I never usually eat before my morning workouts because I don’t want to run on a full stomach, and AG has been a great alternative source of energy. I’ve definitely seen an increase in my stamina when I drink it in the morning.
Alyssa
A few years ago, I bought Athletic greens every month. Of all the green powders I’ve tried (ok, a handful), it’s the best-tasting one. By a long shot. I don’t feel like I am eating pureed leaves when drinking Athletic Greens. And, at least anecdotally, it makes me feel much better. Even if it was purely a placebo effect, it would be worth it.
John
Beyond Greens vs Athletic Greens: Cost
Green powder supplements come at different prices. It depends on the company’s ingredients, doses, and other benefits, such as a money-back guarantee.
There is a massive price difference between Beyond Greens and Athletic Greens.
Athletic Greens is more expensive than Beyond Greens. However, remember that Athletic Greens has more ingredients and a larger serving size.
Beyond Greens
One jar of Beyond Greens costs $39.99, meaning you pay $1.33 per serving.
But, there are ways for you to save money, either by buying in bulk or through subscription savings.
If you buy two jars, each jar will cost $36.99, meaning you pay $1.23 per serving. But, if you buy four jars, you pay $31.99 per bottle or $1.07 per serving.
The biggest savings you can get is if you enter their subscription savings.
Purchasing one jar per month brings down the price to $31.99 per jar ($1.07 per serving). Purchasing two jars every two months lowers the cost to $28.99 per jar ($0.97 per serving). And if you purchase four jars every four months, one jar costs $24.99 ($0.83 per serving).
Athletic Greens
One bottle of Athletic Greens costs $109, meaning you pay $3.63 per serving. This is almost three times the price of Beyond Greens.
But there are ways to save money.
If you enter their subscription savings, the price lowers to $89 per bottle or $2.97 per serving. And, if you purchase two bags per month on a subscription service, it lowers the price to $84.50 per bottle ($2.82 per serving).
Beyond Greens vs Athletic Greens: Side Effects
Generally speaking, green powder supplements are safe to take. However, it might increase the risk of digestive issues such as bloating, stomach cramps, gas, and diarrhea. If so, reduce the intake by half to give your body time to adjust.
Also, some ingredients (like herbs or spices) might cause an interaction with certain medications, reducing their effectiveness or causing negative outcomes. If you are taking medication, consult your doctor before adding any new supplement.
Why Choose Supergreen Tonik?
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Supergreen Tonik is packed with 38 potent superfoods, adaptogens, antioxidants, vitamins, and minerals, making it the best choice for a green powder supplement.
In contrast with Athletic Greens, Supergreen Tonik focuses on fewer ingredients in the correct scientific dosages.
It has a clear label so you can know what you are getting and which doses.
We know the effectiveness of any nutrient is based on its dosage, and with Supergreen Tonik, you get to see precisely what you’re taking – no surprises!
Supergreen Tonik tastes fantastic, is available in two flavors, and is backed by our 365-day money-back guarantee.
Supergreen Tonik is a more cost-effective alternative to Beyond Greens and Athletic Greens (but still keeping its high quality), making this the best available option.
Brenda Peralta is an experienced Registered Dietitian (RDN) and Certified Diabetes Education (CDE). She is a freelance health and nutrition writer based in San Jose, Costa Rica. She has several certifications in sports nutrition, women’s health hormones, and gut health.
She enjoys teaching her clients how to achieve sustainable results, all through nutritional education.