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Does Turmeric Make You Sleepy?
You might not think much about adding a pinch of turmeric to your favorite curry, but this ancient spice is something of a superfood. Here I’ll explore whether or not turmeric make you sleepy, as well as how to get…
Category Health
How To Increase GABA Naturally
Have you been thinking about taking GABA supplements? Or maybe you’ve seen them on the shelves but aren’t quite sure what they are or if you even need supplements. Don’t worry, we’ve got you covered. Read on to find out…
Are Beets Good For Diabetics?
You might be aware that beetroot is considered something of a superfood. But are they good for everyone? And does beetroot have a negative or positive effect on your blood sugar? Here we’ll look at beetroots’ nutritional benefits, as well…
Supplements For Allergies
Allergies can be a real pain. Whether you’re allergic to pollen, food, or fur, allergy symptoms can put a downer on your day, and reduce your quality of life. But, the good news is there is a lot you can…
L-theanine For OCD: Supplement Benefits
L-theanine is a natural amino acid that has been shown to reduce anxiety and improve cognitive function. Studies have also found that L-theanine can be helpful in treating OCD symptoms. Learn more about the potential benefits of L-theanine for OCD…
Andrew Huberman Sleep Cocktail
Andrew Huberman sleep cocktail: A neuroscientist’s guide to better sleep. This popular cocktail includes magnesium, L-theanine, apigenin, and inositol, all of which have been shown to improve sleep quality. Try it tonight and see the difference! Key Takeaways The Andrew…
Is Probiotic Powder Better Than Capsules?
With ongoing research uncovering the numerous health benefits of probiotics, the supplement industry has exploded in probiotic products. With probiotics available in powders, capsules, liquids, tablets, beads, and drops, it can be dizzying to know the differences and which is…
Red Superfood Powder For Optimal Health: A Dietitian’s Guide
Red superfood powder is a concentrated blend of antioxidant-rich red fruits and vegetables. It is a convenient way to boost your intake of essential vitamins, minerals, and plant compounds that may support overall health and well-being. Key Takeaways Red superfood…
Does Magnesium Make You Poop?
Magnesium is a miracle worker. It is involved in so many key functions within our body – and many of us just don’t get enough. But can magnesium make you poop? Here, we explore why magnesium is so essential for…
Burdock Root Benefits
Learn about burdock root benefits and how provides natural detoxification support for kidneys through its diuretic and anti-inflammatory properties. Key Takeaways Burdock root, a root vegetable used in holistic medicine, is known for its diuretic properties and is believed to…
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