Category Health

Adrenal fatigue refers to a group of destabilizing symptoms caused by chronic stress. An adrenal fatigue supplement can help get you (and your adrenal glands) back on track.

Rhodiola rosea is an herb that may serve as a weight loss aid and provide other health benefits.

When trying to avoid sugar, it can be hard to know the best alternative. And while sweeteners can be a good option to avoid the unnecessary calories that sugar brings - they aren’t all equal when it comes to the health benefits. Here we reveal the differences between sucralose and stevia, as well as which one is best for you.

Many of us are trying to cut our sugar intake. But, what's the healthiest alternative? While you’ve probably heard that artificial sweeteners such as aspartame are best avoided, what about more natural options such as truvia and stevia? Here we explore what each of their benefits are, and reveal which one is really best.

If you find yourself chronically fatigued and unable to concentrate, you might be suffering from brain fog. Taking these brain-boosting supplements may be the answer to your brain fog problems.

Are you feeling tired all the time? While feeling fatigued is not bad, the problem arises when you are feeling low in energy ALL day, EVERY day. In this article, we’ll review the best supplement to naturally boost your energy and help fight chronic fatigue.

Bacopa - an ancient Ayurvedic herb used for centuries to improve memory, reduce anxiety and even treat epilepsy and Alzheimer’s disease. And now turning up in our dietary supplements! But what does the evidence say about the long list of health benefits associated with Bacopa? That’s what we’re going to explore in this article.

Whether running, riding a bike, or running laps in the swimming pool, the right supplement can help improve performance and endurance. Here, we’ll take a closer look at the best supplements to help you take your training to the next level.

Adaptogen mushrooms like reishi mushrooms, lion’s mane mushrooms, and cordyceps mushrooms have all been shown to improve how the body responds to stress. Due to this, recent studies suggest that taking a supplement containing adaptogenic mushrooms may boost your overall well-being and mental health.

Our poop can be a pretty good indicator of our digestive health. We know what’s normal for us and when anything is abnormal it’s usually a sign that something might be up. So when your poop is suddenly green? There may be alarm bells ringing. However, green poop is not always cause for concern. In fact, if you’ve been loading up on green veggies or taking a greens powder - that’s likely the culprit!