- Moringa powder is derived from a native Indian shrub and contains antibiotic, anti-inflammatory, hypoglycemic, and antioxidant properties
- Moringa powder offers a variety of potential health benefits for men ranging from improved sexual performance to enhanced brain health
- Taking a green powder supplement with moringa powder is one of the best ways to get the benefits of moringa
Moringa powder is derived from the moringa leaf, a shrub found in India and other tropical and subtropical climates.
Almost all shrub parts are edible, so it has been a popular culinary and medicinal herb for centuries. People have eaten its leaves as leafy vegetables, used its flowers in recipes, and extracted its oil for cooking. (Source)
However, what makes moringa powder truly special is its nourishing and healing properties.
Moringa powder is a rich source of essential vitamins, minerals, and protein. It contains more vitamin A than carrots, more vitamin C than oranges, more calcium than milk, and even more protein per gram than yogurt.
Per the Food and Agriculture Organization of the United Nations, it also contains antibiotic, antioxidant, anti-ulcer, anti-inflammatory, and hypoglycemic components. (Source)
Due to its surplus of beneficial properties, the health benefits of moringa powder are virtually endless. It is believed to improve gut health and immune function, control blood sugar levels, support weight loss, and reduce inflammation, a main contributor to disease. The list goes on, but I think you get the point.
While women can benefit from moringa powder, it provides specific benefits for men.
This article dives into the five top moringa benefits for men and covers everything you need to know about this powerhouse plant.
5 Moringa Benefits For Men
Men could benefit from adding moringa powder to their diet in five ways.
1. It May Help Treat Erectile Dysfunction
Erectile dysfunction, or impotence, is the difficulty of getting or keep an erection.
The exact cause of erectile dysfunction is unclear, but it seems to be influenced by various factors. Physical conditions such as high blood pressure, high cholesterol, obesity, and low testosterone have all been linked to the condition. (Source)
It is also believed that chronic stress and mental health conditions like anxiety and depression can also contribute to erectile dysfunction.
So, does moringa help sexually? While moringa is not quite a natural viagra, it is likely to have some impact on erectile dysfunction.
The plant has been shown, for example, to treat potential causes of erectile dysfunction, like stress and low testosterone.
One animal study showed that taking 200 mg of moringa powder per day decreased cortisol levels in its subjects. (Source)
A different study found that 200 to 500 mg of moringa powder per day may be able to boost testosterone levels in a resting state. (Source)
Lastly, one animal study showed that moringa powder could simultaneously reduce cortisol levels and increase testosterone levels. Moringa was given in 10, 50, and 250 mg increments in this study. (Source)
By increasing testosterone and lowering cortisol levels, a key indicator of chronic stress, moringa powder may be able to treat potential causes of ED and therefore prevent or improve its symptoms.
2. It May Improve Fertility
Research shows that low testosterone levels, reduced sperm production, and decreased sperm motility are the leading causes of male infertility. (Source)
Luckily, moringa powder can potentially help treat the causes of male infertility.
For example, moringa powder has been shown to naturally boost testosterone, which is essential for a healthy sex drive. (Source)
It may also be able to support the production of sperm. Multiple studies have found a positive link between moringa and sperm production.
One animal study indicated that the antioxidant properties of moringa powder may fight against oxidative damage, a contributor to reduced sperm production. This trial distributed doses of 200 to 250 mg of moringa per serving. (Source)
Another animal study produced similar results, showing that moringa’s antioxidant properties increased sperm count in rats. (Source)
Moringa powder may also aid sperm mobility.
One animal study revealed, for example, that taking moringa powder not only increased semen production, but it also improved sperm mobility. (Source)
While existing research is promising, more human studies are needed to confirm these findings.
3. It May Help Control Blood Sugar Levels
Healthy blood sugar levels are essential for a healthy life. However, high blood sugar levels and Type 2 Diabetes are common among men.
Type 2 diabetes is a condition where your body can not produce or use insulin properly. Because insulin is responsible for bringing blood sugar levels back to a healthy state after eating, having adequate levels is essential for male health.
Research shows that moringa powder may help control blood sugar levels through encouraging insulin secretion.
For example, several animal studies have shown that moringa powder can encourage insulin production and therefore support healthy blood sugar levels in its subjects. (Source)
Human studies, on the other hand, have produced slightly different results.
One small-scale study showed that subjects who took four grams of moringa powder experienced improved insulin secretion. However, the moringa powder had no effect on blood sugar levels. (Source)
So while moringa can likely improve insulin production and secretion, it may not be as effective at managing blood sugar levels. More human research is needed before making any conclusive claims.
4. It May Promote Prostate Health
Prostate cancer is a prevalent concern, affecting 13 out of every 100 men. (Source)
Recent research suggests that moringa powder may serve as a natural preventative against prostate cancer. This is largely because moringa contains glucosinolates, which is a sulfur-containing compound with anticancer properties.
For example, recent studies have shown that glucosinolates in moringa may prevent and slow the growth of prostate cancer cells. (Source)
Research shows moringa may also help prevent BPH, short for benign prostate hyperplasia. BPH is a condition where the prostate enlarges and makes urination difficult.
For example, one study showed that taking 50 to 250 mg of moringa powder reduced prostate weight, and index, and lowered prostate-specific antigens. (Source)
Another study also revealed that moringa may reduce prostate-specific antigens, which are proteins created by the prostate gland and a marker of prostate cancer. (Source)
The potential effects moringa powder has on prostate health are promising. Still, more research is needed to confirm these findings.
5. It May Support Brain Health
Moringa powder is a rich source of minerals, proteins, and vitamins A, C, and E. It also contains anti-inflammatory, antibiotic, and antioxidant qualities.
Some research suggests that these properties may help fight against the oxidative stress responsible for cognitive decline, including Alzheimer’s disease. (Source)
For example, one animal study looked into the antioxidative effects of the moringa plant and found that it not only reduced oxidative stress in rats, but it also worked to repair cognitive function damage. (Source)
Another animal study explored the relationship between moringa and cognitive function. It found that subjects given 100 to 400 mg doses of moringa experienced improved spatial memory and neurodegeneration. This suggests that moringa powder has nootropic qualities and may protect against cognitive decline as we age. (Source)
While these studies show promise, research on this topic is still sparse. More human studies are needed to confirm these findings.
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How Can I Incorporate Moringa Into My Diet?
Nearly all parts of the moringa plant can be consumed, including the leaves, flowers, roots, and seeds. This means there are limitless ways to add moringa to your diet.
Moringa leaves can be eaten on their own or added to salads, soups, stews, and sauces. Its oil can be extracted and used to cook meals. You can also top desserts with moringa flowers or add them to your favorite baked goods recipes.
However, a moringa powder supplement is the easiest and most convenient way to reap its benefits.
Moringa powder is typically made from grinding moringa leaves into a powder form and then adding them to a beverage or smoothie.
Many health professionals will tell you that eating whole veggies is better than eating their powder form. While powder may not be a substitute for whole veggies, it is a great way to get essential vitamins and minerals when in a pinch.
Moringa is a great example of this. It is still a rich source of vitamins, minerals, and antioxidants, even in powder form.
You can take moringa powder alone, but it’s especially beneficial when taken with other greens. A green powder supplement with moringa can help you get the most benefit from your supplement routine.
If you are unfamiliar, green powders are supplements that contain a blend of greens, superfoods, fruits, adaptogens, probiotics, and digestive enzymes designed to nourish, heal, and protect the body.
The benefits of green powders are similar to moringa. Both offer rich sources of vitamins, minerals, proteins, and antioxidants. Combining moringa and green powder can enhance the individual health benefits of each.
Take Supergreen Tonik for example. In addition to 500 mg of moringa powder, it contains a blend of 28 plant-based superfoods, nutrients, and adaptogens that can improve your overall health and support healthy aging.
Overall, a green powder supplement lets you get all of your required greens in just one drink. It is an excellent way to meet your daily recommended mineral and vitamin intake while also obtaining beneficial antioxidants and adaptogens.
In addition, because of its potential effects on sexual health, including erectile dysfunction, fertility, and prostate health, moringa for men is especially beneficial. All of these reasons make a moringa-based green powder worth it.
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Does Moringa Have Side Effects?
Moringa has been used for culinary and medicinal use for centuries, and nearly all parts of the plant are edible.
Based on this alone, moringa is safe for most people. It also has no known side effects when taken in powder form.
That being said, moringa may interact with some medications, including diabetes, thyroid, and blood pressure medications.
Checking in with a health professional before trying a moringa-based supplement is best.
Overall, moringa powder is a great addition to any person’s diet.
It is an excellent source of vitamins, minerals, and protein that can energize your body and boost your overall health.
Its potential to support sexual and brain health makes it an especially great supplement choice for men.
Kelly McGeehan is a freelance health and wellness writer based in Oahu, Hawaii. She’s a proud former Owl, graduating with her Master’s degree in English from Temple University. She is also a competitive runner with 15 years of mileage under her spikes. Kelly combines her background in healthcare, wellness, and fitness with her writing background to create content for various health-related businesses.
She brings a passion for holistic health to the keyboard and writes to inspire others to live happier, healthier lives. In her free time, you’ll find her reading on the beach or training for her next half marathon.