Best Prebiotic And Probiotic Combination

If you are all about health, you’ve probably heard about prebiotics and probiotics. However, while most people have heard of them, they don’t fully understand their role in the body and why it’s important to take them daily. Here, we’ll review the health benefits of prebiotics and probiotics and establish the best prebiotic and probiotic supplements available. 

Key Takeaways

  • Prebiotics and probiotics can help improve gut health, enhance immune function, boost cognitive function, and reduce the risk of chronic illnesses.
  • Synbiotics are a combination of prebiotics and probiotics that can help increase the chance of improving gut health.
  • While healthy, probiotics and prebiotics may increase the risk of side effects, such as bloating, gas, stomach cramps, and diarrhea. Ask a health professional before supplementing.

The body contains millions of microorganisms, such as bacteria, viruses, and fungi. They all work together to form the gut microbiome. The gut microbiome has an essential role in overall health. Thus, the importance of keeping the gut microbiome strong and healthy.

You’ve probably heard that prebiotics and probiotics play an essential role in gut health. But if you are still unclear what they both mean, don’t worry.

Probiotics are healthy microorganisms that can colonize your gut to restore a healthy balance. There are different probiotics available, each with its unique set of health properties. On the other hand, prebiotics are the food that keeps those probiotics strong and healthy.

Nowadays, more and more research is starting to detail the relationship between the gut microbiome and overall wellness. That is why there is a growing interest in finding the best ways to help restore a good microbiome.

In this article, we’ll explore the role of probiotics and prebiotics in gut health. We’ll go over their possible health benefits, how to choose the best prebiotic and probiotic supplements, and natural ways to include them in your lifestyle.

How To Choose The Right Prebiotic-Probiotic Combo For You

There are several health benefits to prebiotics and probiotics. But, how can you make sure you choose the best combo? Here are some things you should consider when purchasing a prebiotic and probiotic supplement.

First, make sure you take into account your personal health goals. Are you looking for a synbiotic supplement to help improve digestion? Or do you want it to help improve bowel movements? The goal you have in mind can guide you on which are the best strains you need to take.

But, if you are still struggling to determine your health goals, a health professional can guide you on which is the best combo for your particular health goals.

Second, check for a supplement that offers high-quality ingredients and is from reputable brands. Look for companies with certifications guaranteeing their safety, and hopefully, one that determines how many CFUs it contains.

Finally, make sure you consider any specific health conditions or dietary restrictions. Some people are not suitable to take prebiotic and probiotic supplements. So, like any other supplement, consult with a health professional before taking them.

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Incorporating Prebiotics And Probiotics Into Your Diet

You can obtain prebiotics and probiotics from natural sources. We’ve already mentioned which foods are high in prebiotics, but if you want to include a daily dose of probiotics, you can add fermented foods, such as kefir, kombucha, sauerkraut, and tempeh.

However, the problem with probiotic foods is that some people don’t like the tangy taste fermented foods have to offer. Or, you cannot really control how many probiotics (and which strains) you are getting.

In this case, a probiotic and prebiotic supplement may be a better alternative since it’s easier to take, and you know what and how many you are taking. Also, it comes in different forms, such as powder or capsules, making it easier to choose the one that fits your lifestyle.

For the supplement to work, there are some things you need to consider, such as taking it on an empty stomach, storing it in a cold and dark environment, and making sure you take it every day since it works through consistency.

While prebiotics and probiotics offer several health benefits, they may also increase the risk of certain side effects. The most common side effects include digestive issues, such as bloating, gas, stomach cramps, and diarrhea. And, these can be increased if you suffer from a medical condition, such as IBS.

So, make sure you always consult with a doctor before adding a new supplement.

Synbio Tonik: The Best Prebiotic And Probiotic Combination

If you are convinced that you must include prebiotics and probiotics to help improve overall wellness, the best option available is Synbio Tonik. It offers high-quality ingredients that come in adequate doses.

The company offers supplements that are third-party tested, it offers a CFU certification, made in the USA, and it has a one-year money-back guarantee.

So, if you want to improve gut health, all while taking a delicious berry lemonade beverage, Synbio Tonik is the best choice!

The Importance Of Gut Health

Studying gut microflora

The gut microbiome contains trillions of microorganisms (good and bad). In the small and large intestines, you can find different bacteria, viruses, and fungi that co-exist to help promote important functions in the body, such as digestion, immune function, and other bodily functions. (Source)

Each person has a unique microbiota (think of it as a fingerprint — there are no two alike). You are first exposed to the gut microbiome through your mother’s birth canal and breast milk. As you age, the lifestyle choices you make can change the gut microbiome.

The balance between healthy and unhealthy microorganisms in the body can determine your overall health.

For example, a poor gut microbiome can lead to trouble with digestion. That is why it’s important to pay attention to your gut health and take the right care.

Understanding Prebiotics

Before we dig into the world of probiotics, it’s important to understand what exactly prebiotics are. Prebiotics are the food that keeps the microorganisms in the gut microbiome healthy.

They are prebiotic fiber, and since the body cannot digest them, they reach your intestines intact. As a result, the probiotics metabolize and ferment them, causing certain by-products (like short-chain fatty acids).

These short-chain fatty acids provide several health benefits, such as reducing inflammation, modulating immune function, and keeping the intestines healthy by providing energy to the cells in the intestinal walls.

While there are prebiotic supplements, you can obtain them in the food you eat every day.

Here are some high-prebiotic foods:

  • Onions
  • Garlic
  • Asparagus
  • Artichokes
  • Leeks
  • Bananas
  • Oats
  • Apple
  • Chicory root
  • Flaxseeds
  • Wheat bran

Make sure you don’t rely on only one food to provide prebiotics to your gut microbiome. Each food provides different nutrients. So, it’s best if you have some variety in your diet. This means that instead of only having garlic, add onions, asparagus, bananas, and leeks to your routine.

Understanding Probiotics

Probiotics Good bacteria and microorganisms

As mentioned, probiotics are a combination of microorganisms that live in your gut. Most people believe that bacteria are bad. However, we need to understand that there are good bacteria and bad bacteria.

We want to have good bacteria in the body since they help provide essential nutrients, improve immune function, and fight bad bacteria. As a result, they help you stay as healthy as possible.

You can get probiotics from food (like fermented foods) and from supplements. They are equally good, but the supplement form may be an easier option to remember to take each day.

There are so many good probiotics that mentioning all of them may take ages. However, since they are grouped into families, it’s easier to understand the possible health benefits each family can provide.

Here are some healthy probiotic strains and what they do in the body:

  • Bifidobacterium: Evidence suggests that this family can help improve symptoms of irritable bowel syndrome (IBS) and digestion. It may also help improve lipid levels, providing heart health benefits. (Source)
  • Lactobacilli: Thanks to their production of lactic acid, they can help reduce the risk of diarrhea (especially antibiotic-induced diarrhea) and decrease the risk of vaginal infections. (Source)
  • Saccharomyces: These probiotic yeast seem to be highly beneficial for digestive issues. However, their main benefits are provided in beverages since they are an ingredient in the brewing process.

The Power Of Synbiotics: A Harmonious Duo

Probiotics and prebiotics work hand in hand in the gut. This powerful combination is often referred to as synbiotics. The function of synbiotics is to increase the chance of successful survival and implantation in the body. (Source)

The probiotic strains are carefully selected to provide particular health benefits (improved digestion, reduced diarrhea, or enhanced immune function), and the prebiotic fibers that can keep those microorganisms alive.

So, why the importance of this synbiotic combination?

Think of it this way.

Think of probiotics as dogs and the prebiotics as the kibble. Kibble on its own has no effects or benefits. And, the dog needs the kibble in order to survive. So, combining the dog and the kibble is the best option.

The same thing happens with prebiotics and probiotics. They are best taken when combined instead of separately.

The Prebiotic And Probiotic Combination In Synbio Tonik

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There are several prebiotic and probiotic combinations. However, not all of them contain the right probiotics, the right amount of CFUs, or the best combination of pro and prebiotics. So, how do you know the best prebiotic and probiotic combination?

Synbio Tonik comes as the solution to get the best probiotic prebiotic combo. The company behind Synbio Tonik is Human Tonik, the same as Supergreen Tonik. Its founder, Adam Wright, decided to create the supplement to help manage his condition (chronic fatigue syndrome).

In the beginning, the company started with the Supergreen Tonik and the Red Tonik. He then decided to create a top-notch prebiotic and probiotic supplement to help improve gut health.

Now, why didn’t he add prebiotics and probiotics in the green powder supplement just like other green powders?

The problem is there is not enough information on how probiotics can act when mixed with green powder supplements. And, it’s unclear how many microorganisms are alive when you take the green powder supplement.

So, to give you the best possible supplement, Adam decided to create a prebiotic and probiotic combo to help improve gut health.

Hence, the creation of Synbio Tonik.

Synbio Tonik contains a total of 5 billion CFUs, and it has four probiotics: P. Acidilactici, L. plantarum (KABP-021), L. plantarum (KABP-023), and Bifidobacterium lactis. In addition, it contains chicory root inulin, resistant potato starch (SolnulTM), apple pectin, and oat bran as prebiotic fibers.

Here is how each ingredient can benefit you:

  • Pediococcus acidilactici: Thanks to its high resistance to the stomach’s acid, it reaches the intestines intact. Research shows that this probiotic strain can help improve gut health and digestion. (Source)
  • Lactobacillus plantarum (KABP-021 and KABP-023): Evidence suggests that this strain may help reduce stress and improve symptoms of IBS. (Source)
  • Bifidobacterium lactis: It can help improve IBS symptoms, improve heart health by reducing cholesterol levels, and improve mood. (Source)(Source)
  • Chicory root inulin: This prebiotic fiber can help soften stool (promoting better bowel movements), and it can help improve blood glucose levels. (Source)
  • Solnut (resistant potato starch): It has a positive effect on helping regulate bowel movements.
  • Apple pectin: Since it helps delay gastric emptying, it can increase fullness levels, reduce cravings, and promote weight loss. Also, it may help improve blood glucose levels. (Source)
  • Oat bran: It has a high antioxidant content, which can help reduce inflammation. And, it can help improve blood glucose levels and cholesterol levels.

Benefits Of The Best Prebiotic And Probiotic Combinations

Prebiotic and probiotic combinations offer numerous health benefits to both men and women. Here are some of the possible health benefits you may obtain. 

Enhanced Digestive Health

One of the greatest benefits of probiotics is their effect on improving digestion. Whether it is decreasing IBS symptoms or simply reducing bloating, they can give you an extra hand in helping you digest your food.

In addition, since prebiotics are fiber, they can help improve bowel movements. Thus reducing the risk of constipation or diarrhea.

Research also shows that some probiotics can help reduce stomach ulcers and help you fight Helicobacter pylori (one of the main culprits of stomach cancers). (Source)

Now, while the research is compelling regarding the use of synbiotics to help manage digestive issues (IBS and Chron’s), it’s still a good idea to consult with a doctor to know if you can add it to your diet.

Boosted Immune System

Evidence shows that there are some probiotic strains (Lactobacillus and Bifidobacterium) that can help improve immune function and decrease the risk of catching a cold. (Source)

Also, some prebiotics, such as oat bran, have a high antioxidant content, which can help reduce inflammation. Lower inflammation can help strengthen immune function.

However, while it can strengthen immune function, probiotics are not recommended for people with a decreased immune system.

So, before adding a new supplement, make sure you ask your doctor, especially if you are immunosuppressed.

Mental Health Benefits

Level of mental health

The gut-brain axis connects the brain and the intestines. That is why whenever you are feeling nervous or stressed, you feel butterflies in your stomach or like you are going to throw up. (Source)

Thanks to this connection, it seems that the gut can help regulate mood and improve cognitive function. In fact, some researchers say that 90% of the serotonin (happy hormone) is created in the gut.

In a 2020 study, researchers gathered different papers on the relationship between prebiotics and probiotics on mental health. The results showed that there is a strong connection between pre and probiotics and the improvement in mental disorders (Alzheimer’s, depression, and autism. (Source)

Potential Weight Management

Some research shows that probiotics may help reduce weight. According to a 2013 study, people taking probiotics had an 8.5% weight reduction compared to the control group. (Source)

Prebiotics can also have a positive effect on weight loss. Since fiber takes longer to digest, it can increase fullness levels. This means you are less likely to snack (reduced cravings), and it can help decrease portion sizes, resulting in a caloric deficit.

Reduced Risk Of Chronic Illnesses

Finally, probiotics and prebiotics may help reduce the risk of chronic illnesses, such as diabetes and heart health. According to studies, synbiotics can help reduce cholesterol levels and promote good blood glucose levels. (Source)(Source)

However, keep in mind that for the prebiotics and probiotics to help, they need to go hand in hand with healthy lifestyle habits (nutrition, exercise, stress, and sleep).

Prebiotic and Probiotic Summary

There can be significant health benefits of incorporating both prebiotics and probiotics into one’s diet, focusing on how they collectively support gut health, enhance digestion, and strengthen the immune system.

Synbio Tonik is presented as an effective solution that meets both prebiotic and probiotic needs and is designed to offer comprehensive gut health support.

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