Health & Wellness Blog

Human Tonik health and wellness articles help you to become more nutritionally complete each day.

Learn the best time to take probiotics for optimal gut health. Some experts recommend taking them in the morning, while others say night is best. Read on to find out which is right for you. Key Takeaways Probiotics can help…

August 2, 2023

Probiotics, Gut Health

Do Probiotics Help With Bloating And Gas?

Digestive symptoms are common. Whether you have gas, bloating, or other GI issues, it can really affect your quality of life. Key Takeaways Probiotics can play a crucial role in improving gut health and minimizing digestive symptoms like gas and…

July 28, 2023

Health

Dietitian’s Guide Super Greens Powder

Dietitians recommend super greens powder for a nutrient-dense boost to your diet. This article explores the benefits of super greens powder, how to choose the right one, and how to add it to your routine.

July 27, 2023

Gut Health, Probiotics

Proven Benefits Of Probiotics For Men: Expert Dietitian Insights!

Probiotics are everywhere these days. You can find them in everything from skincare to supplements – and for good reason. Evidence suggests that probiotics may be one of the best things you can take to improve your health – whatever…

July 27, 2023

Health

8 Best Superfoods For Glowing Skin

A healthy skin tone starts with a healthy diet. This article covers the best nutrients and superfoods for healing your skin from the inside-out.

July 18, 2023

Health

Plant Protein vs Whey Protein – What’s Best?

Both plant and whey protein powders have their benefits and drawbacks. This article compares the two protein powders to help you decide which is right for you.

July 14, 2023

Nutrition

Can You Overdose On Ashwagandha?

Ashwagandha is an herbal supplement with a long list of potential health benefits, but its overuse poses some health risks.

July 13, 2023

Health

How Quickly Does Turmeric Lower Blood Pressure?

Not just for spicing up a curry, turmeric has been linked with various health benefits too. It may even play a role in reducing blood pressure. Interested in finding out more about turmeric’s effect on blood pressure and how quickly it might take to work? Then keep reading.

June 2, 2023

Health

Does Turmeric Break A Fast?

Interested in trying out turmeric supplementation but unsure of whether it will affect your intermittent fasting? When it comes to supplements and fasting, there can often be confusion around what will or won’t break a fast. In this article we’ll take a look at when is the best time to take turmeric while intermittent fasting.

May 31, 2023

Health

Is Stevia Bad For You?

A plant-based zero-calorie sugar alternative - what’s the catch, right? Stevia is a popular sweetener that is commonly used to sweeten food and drinks and although it is considered safe for consumption, information relating to stevia use is mixed. Read on to find out more about stevia, and whether it’s really better for us than sugar or other sweeteners.

May 30, 2023