Jocko Greens vs Supergreen Tonik

Green powder supplements can be a great way to boost your nutrient intake, especially if you have low consumption of fruits and vegetables. Selecting the right green powder supplement will be essential to help you cover your needs. Here we are going to compare two top-notch supplements, Jocko Greens vs Supergreen Tonik, to help you make a decision.


Supergreen Tonik
Jocko Greens
Organic Greens
Dedicated Brain Nutrients
Serving Size 11.5gms 10gms
Ingredient Dosages You Can Read
Multiple Flavors
Scientifically dosed
Manufactured in the US
Third party tested
Vegan formula
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Cost per serving (cheapest) $2.09 $1.59
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When it comes to green powder supplements, some people believe that they are a waste of money.

And, they might be right.

But, only if you select a poor-quality supplement that won’t help you cover your needs. If you select a high-quality supplement, green powders can help increase nutrient intake and improve overall wellness.

However, since there are so many options available on the market, it can be easy to select a supplement that might not cover your needs. To make things easier for you, we’ve selected two of the best green powder supplements.

In this article, we’ll compare Jocko Greens vs Supergreen Tonik to help you select the best of the best.

What Is Supergreen Tonik?

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Supergreen Tonik is a green powder supplement made with 38 ingredients. The founder, Adam Wright, created the supplement to help manage his symptoms of Chronic Fatigue Syndrome. After thorough research, he came up with the perfect balance of nutrients, adaptogens, and nootropics. (Source)

One of the features that make Supergreen Tonik stand out over the rest of the supplement is that it has a fully transparent label. It doesn’t hide behind proprietary blends, meaning you can fully determine which ingredients it has and at what doses.


  • Made with 38 ingredients, such as greens, adaptogens, and nootropics
  • Has a fully transparent label
  • Third-party tested
  • Made in the US
  • Two flavors are available: mint and berry
  • One-year money-back guarantee


  • There is no travel size available

What Is Jocko Greens?


Jocko Greens is a green powder supplement made with 23 ingredients where you can find different fruits, vegetables, probiotics, and a couple of herbs and spices. The supplement was created along with Jocko Willink, a former Navy Seals. (Source)

Now, most green powder supplements come in proprietary blends. It’s very unlikely that they have a fully transparent formula.

But, just like Supergreen Tonik, Jocko Greens also has a fully transparent formula. It doesn’t hide behind proprietary blends, and it provides you with detailed information on the ingredients in the supplement.


  • Made in FDA-approved facilities
  • Made in GMP-certified facilities
  • Has a fully transparent label
  • Two available flavors to choose from: coconut pineapple and peach
  • Made with natural sweeteners


  • Most ingredients are fruits and vegetables with a couple of adaptogens
  • Doesn’t have a clear money-back guarantee policy
  • Some ingredients might come in low doses

Jocko Greens vs Supergreen Tonik: Benefits

There are several benefits to green powder supplements. The first benefit is that it can increase the nutrient intake.

Most people don’t have an adequate consumption of fruits and vegetables, which can increase the risk of illnesses. But, green powders can provide you with an extra dose of fruits and vegetables. Just remember that green powders should never fully replace fresh ingredients.

With that said, there are particular benefits to each formula. The individual benefits rely upon the ingredients that each brand uses.

Here, we’ll analyze the possible health benefits of each supplement.

Supergreen Tonik

Supergreen Tonik might provide the following health benefits:

  • Improved sleep
  • Reduced stress levels
  • Boost cognitive function
  • Higher energy levels
  • Enhanced immune function
  • Reduced inflammation levels
“Getting my daily energy dose from SuperGreen Tonik”

I’m getting my daily energy dose from SuperGreen Tonik and It helped me improve my sleep/ recovery. it’s simply delicious!

Max Filippov, USA (February 2023)

Jocko Greens

Jocko Greens might provide the following health benefits:

  • Boosts the immune function
  • Reduces inflammation
  • Decreases stress levels
  • Improved gut health

Jocko Greens vs Supergreen Tonik: Ingredients

A major difference between Jocko Greens and Supergreen Tonik is its ingredients.

Jocko Greens has a stronger fruit and vegetable blend with a small option of adaptogens. On the other hand, Supergreen Tonik has a more balanced approach. While it doesn’t contain any fruits, it has several green powders, nootropics, adaptogens, herbs, and spices.

Let’s take a closer look at each brand’s ingredients.

Supergreen Tonik

Supergreen Tonik ingredients + icons
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One scoop of Supergreen Tonik (11.3 g) has 35 calories, 6 g carbs, 2 g fiber, and 3 g proteins. The ingredients are divided into three main blends.

In addition to the previous ingredients, it also offers a good dose of vitamins and minerals. One scoop also offers a good dose of vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin, riboflavin, niacin, folate, vitamin B12, vitamin B6, biotin, pantothenic acid, calcium, zinc, selenium, iron, copper, magnesium, sodium, and potassium. 

To help reduce inflammation, Supergreen Tonik has a powerful glass blend made from all organic ingredients. Since they are high in antioxidants, they can help reduce the damage done by free radicals. (Source)

As for the nootropics blend, it contains ingredients such as Ashwagandha and Rhodiola which can help significantly reduce stress levels. A reduction in stress can lead to fewer cravings, feeling more energized, and improved sleep. (Source)

Finally, the immune-boosting ingredients contain powerful antioxidants, antimicrobials, and antivirals to help enhance immune function and make it less likely to catch a cold.

One of the biggest features of Supergreen Tonik is that since it comes with a fully transparent label, we can determine if the ingredients come in clinically proven doses. And, the good news is that they are!

For example, one scoop of Supergreen Tonik provides 2,000 mg of spirulina. According to research, the recommended dose is 1,000 to 8,000 mg, meaning Supergreen Tonik provides the ingredient within its range. (Source)

Jocko Greens

Jocko Greens label

One scoop of Jocko Greens (10.2 g) provides 30 calories, 6 g of carbs, 1 g of fiber, and 2 g of protein.

  • Organic vegetable blend (5,400 mg): spirulina (1,170 mg), wheat grass (900 mg), kale (900 mg), spinach (900 mg), beets (360 mg), sweet potato (270 mg), broccoli sprout (180 mg), chlorella (180 mg), oat grass (180 mg), cabbage (180 mg), and carrots (180 mg).
  • Organic fruit blend (3,600 mg): banana powder (1,080 mg), pineapple powder (1,080 mg), apple powder (450 mg), grape (360 mg), goji (180 mg), pomegranate (180 mg), acai powder (90 mg), wild blueberry (90 mg), and cranberry fruit extract (90 mg).
  • Rhodiola extract (50 mg)
  • Ashwagandha (50 mg)
  • Milk thistle extract (50 mg)
  • Probiotic blend (9 billion CFUs): L. casei, L. acidophilus, L. salivarius, L. paracasei, L. rhamnosus, L. plantarum, B. lactis, B. bifidum, B. longum, L. bulgaricus, and B. breve.

Most of the ingredients in Jocko Greens are antioxidants, meaning they can help reduce inflammation and improve immune function.

In addition, the formula contains an interesting ingredient which is milk thistle. Research shows that milk thistle could help improve liver function. (Source)

However, while Jocko Greens has several high-quality ingredients, not all of them come in clinically proven doses.

For example, the recommended amount for ashwagandha is 120 to 5,000 mg. But in the formula there is only 50 mg, meaning that it is underdosed. (Source)

Jocko Greens vs Supergreen Tonik: Taste

It’s no secret that green powder supplements are not the most delicious. Due to its addition of green powders, the beverage might result in an “earthy” drink. While some people love this earthy flavor, this is not always the case.

For that reason, companies look for different ways to mask that flavor and provide the user with a great experience when drinking the supplement.

Both Jocko Greens and Supergreen Tonik have different flavors. While each has two flavors to choose from, they are very different. Let’s see what customers are saying about each supplement and its flavor.

Supergreen Tonik

The company offers two flavors to choose from: mint and berry. If you want a refreshing beverage, I would recommend having the mint options. But, if you have a sweet tooth, the berry option might be better.

Overall, Supergreen Tonik has very positive customer reviews. People enjoy the flavor and the texture of the supplement. Here are some of the comments left by users. 

“Having tried various other greens supplements, I have to say this is by far the best I’ve had!! The taste is easily the best by a long way tbh….much more palatable than the others…. actually pleasant!! The impact is more noticeable over a period of time….2 to 4 weeks,then you really start to notice it…..reduction in brain fog,faster thought process and overall more positive well being!” 

“Doesnt taste like dirt!”

I tried a few different greens drinks in the past and all tasted like dirt. This one doesn’t! Out of the mint and berry flavors, I prefer the berry as I am not so much a mint fan (still drinkable though).

Lisa, (June 2023)

Jocko Greens

Jocko Greens also offers two flavors to choose from: peach or coconut pineapple. They offer sweeter and more tropical flavors than Supergreen Tonik.

The supplement also seems to have good customer reviews. Most users seem to enjoy the taste and texture of the green powder. According to some customers, due to its high fruity taste, it masks well the flavor of the green powders.

“I ordered Jockofuel Greens to see if the taste was that much better than amazing greens and it is! They go down easy and have awesome ingredients.”


“ I have never liked veggies and have a very hard time getting them into my diet. Jocko Greens has helped me get some in everyday. I don’t even like coconut or pineapple, and this tastes absolutely amazing! I cann recommend or appreciate this product enough for helping me continue on my path to becoming more healthy!”


Jocko Greens vs Supergreen Tonik: Cost

Green powder supplements are not cheap, especially if they contain high-quality ingredients such as Supergreen Tonik and Jocko Greens.

There is a slight pricing difference between Jocko Greens and Supergreen Tonik, with the latter one being more expensive.

However, as we’ve seen from its ingredients and the company’s features, there is a reason for its pricing.

Supergreen Tonik

One of the benefits of Supergreen Tonik is that it provides a benefit if you buy in bulk. The more bottles you purchase, the lower the price. Also, if you get the reds and greens bundle, you can get both supplements at an incredible price.

Here are the costs of Supergreen Tonik depending on the number of bottles you purchase:

  • One bottle: $87 ($2.90 per serving)
  • Three bottles: $75.67 per bottle ($2.52 per serving)
  • Six bottles: $62.83 per bottle ($2.09 per serving)

Jocko Greens

There aren’t too many pricing options available in Jocko Greens. One bottle of Jocko Greens has a price of $52.99 ($1.77 per serving).

However, the company offers 10% off if you enter their subscription delivery system. So, instead, you pay $47.69 per bottle ($1.59 per serving).

Jocko Greens vs Supergreen Tonik: Side Effects

Most green powder supplements are safe and well tolerated. They usually don’t provide any side effects. However, some people might experience unwanted digestive issues such as bloating, gas, stomach cramps, and diarrhea.

If this is the case, I always recommend decreasing the dose until your body gets used to it. 

Make sure you consult with your doctor before adding any new supplement to your diet, especially if you take chronic medication. Some herbs, spices, adaptogens, or nootropics might interact with some medications. So, it’s best to be on the safe side.

Which One Should You Choose?

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Now, we’ve come to the biggest question: which is the better option?

While both options can help increase nutrient intake, the clear winner is Supergreen Tonik.

Supergreen Tonik offers a complete formula with the right balance of greens, nootropics, adaptogens, herbs, and spices to help improve overall wellness.

Even though Jocko Greens is cheaper, it doesn’t contain as many different ingredients as Supergreen Tonik, and as we’ve seen, some of them come in low doses. So, no matter if it contains high-quality ingredients if they don’t come in clinically proven doses, they might not provide the intended benefits.

In addition, Jocko Greens doesn’t have a clear refund policy. On the other hand, Supergreen Tonik is clear that you get a 365-day money-back guarantee when you purchase their supplement through their website.

So, for a fully transparent formula that comes in a delicious mint or berry flavor, Supergreen Tonik is the best to choose from.

Brenda Peralta

Brenda Peralta is an experienced Registered Dietitian (RDN) and Certified Diabetes Education (CDE). She is a freelance health and nutrition writer based in San Jose, Costa Rica. She has several certifications in sports nutrition, women’s health hormones, and gut health. 

She enjoys teaching her clients how to achieve sustainable results, all through nutritional education. 

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