Tim Ferriss Supplements

Optimize your health journey with Tim Ferriss Supplements. Uncover biohacking secrets and explore a curated supplement routine for peak performance and well-being.

Tim Ferris, renowned author, entrepreneur, and self-experiments, is one of the most popular health gurus. You’ve probably heard about him along with other well-known personalities, such as Andrew Huberman, Peter Attia, and Joe Rogan. 

He has been an advocate for optimizing human performance. Central to his philosophy is a well-thought-out and meticulous approach to health and well-being, which includes a carefully selected array of supplements.

In this article, we’ll explore the supplements that Tim Ferriss usually takes. We’ll also dive into the scientific evidence behind each supplement and highlight the role they play in his quest for peak performance.

Who Is Tim Ferriss?

Before we go over the supplements used by Tim Ferriss, we need to know who he is. Tim Ferriss is a well-known personality known for his diverse achievements. He gained widespread recognition with his groundbreaking book, “The 4-Hour Workweek,” which explores strategies for time and lifestyle optimization.

Beyond his success as an author, Tim Ferriss is an angel investor, public speaker, and host of “The Tim Ferriss Show,” which is one of the most popular business podcasts.

His unique approach to self-improvement is a combination of self-experimentation and constant learning. As a result, it has caught the attention of several people.

His journey to uncover the most effective ways to enhance physical and cognitive performance has led him to explore various biohacking techniques, including a carefully selected supplement stack.

What Is Biohacking?

Biohacking is derived from “biology” and “hacking”. It encompasses a wide range of practices and strategies aimed to optimize and enhance various aspects of human performance, health, and well-being.

The principle behind biohacking is the belief that individuals can take an active role in manipulating and improving their biology through the use of technology, lifestyle modifications, and supplements (in some cases).

Here are some examples of common biohacking practices performed by Tim Ferriss:

• Morning Rituals: He follows a thorough morning routine that includes mindfulness practices, such as meditation or transcendental meditation, to help cultivate mental clarity and focus.
• Nutrition: While Tim Ferriss has experimented with several diets, he often promotes a “slow carb diet”, which means choosing certain times of carbs over others to promote more stable blood sugar levels and optimize fat loss. In addition, he often includes intermittent fasting and supplementation as part of his routine.
• Sleep optimization: Tim Ferriss uses wearable devices to help track his sleep patterns, providing him insights into the duration and quality of his rest. This allows him to change his sleep accordingly. Also, he keeps a thorough bedtime routine (no electronics, blackout curtains, and a cool room).
• Exercise and physical optimization: Tim Ferriss uses a combination of high-intensity interval training and exposure to cold to improve recovery and enhance immune function.
• Cognitive enhancement: Finally, Tim Ferriss uses nootropics and transcranial magnetic stimulation to help improve cognitive performance, focus, and productivity.

The Supplement Routine Used By Tim Ferriss

The supplement regimen used by Tim Ferriss has evolved over the years, reflecting his commitment to staying at the forefront of health and performance optimization. While some supplements may come and go, the core principles of enhancing cognitive function, promoting physical well-being, and optimizing metabolic processes remain constant in his approach.

Let’s explore some of the key supplements used by Tim Ferriss in his current regimen and their scientific explanations.

Daily Essentials

Athletic Greens (AG1)

AG1, or Athletic Greens, is an all-in-one green powder supplement with 75 high-quality ingredients, including different herbs, spices, prebiotics, probiotics, fruits, and vegetables. One of the biggest benefits of AG1 is that it is NSF-certified for sports.

When it comes to essential nutrients, AG1 provides a range of essential vitamins and minerals, including vitamin C, vitamin D, zinc, and magnesium. These nutrients play a crucial role in immune function, bone health, and overall metabolic processes.

In addition, AG1 contains probiotics and digestive enzymes to help support gut health. A healthy microbiome is associated with various benefits, including improved digestion and immune function. (Source)

The formula also contains powerful antioxidants that can help reduce inflammation and decrease the risk of chronic illnesses. It also contains adaptogens (Rhodiola and ashwagandha), which can help reduce stress and improve sleep. (Source)

While AG1 can be a good way of increasing your nutrient intake, there are some drawbacks. It doesn’t have a transparent label, meaning you cannot determine how much of each ingredient they use. Also, some ingredients may be underdosed, and it only comes in one flavor.

In this case, while AG1 can be a good option, there are other better AG1 alternatives (you can read our AG1 vs Supergreen Tonik comparison). In this case, Supergreen Tonik has a fully transparent label, comes in two flavors (mint and berry), and has a 365-day money-back guarantee.

Omega-3 Fatty Acids

Omega-3 fatty acids are found in foods such as fatty fish (salmon, mackerel, and tuna), flaxseeds, and chia seeds. They are renowned for their cardiovascular benefits.

These essential fatty acids, primarily EPA and DHA, contribute to heart health by reducing inflammation, lowering blood triglyceride levels, and improving arterial function. (Source)

In addition, omega-3 fatty acids play a crucial role in supporting brain health, with studies suggesting potential benefits for cognitive function and mood regulation. (Source)

MCT Oil

Medium-chain triglycerides (MCT) oil has gained popularity for its rapid absorption and energy-boosting properties. MCT oil is derived from coconut oil, which is easily converted into ketones to provide a quick and efficient energy source for the brain and muscles. (Source)

It is often incorporated into keto diets as a way of promoting weight loss and improving brain function.

Curcumin

Curcumin, the active compound in turmeric, is celebrated for its potent anti-inflammatory and antioxidant properties. Research shows that curcumin may help reduce symptoms associated with arthritis, promote heart health, and potentially have neuroprotective effects. (Source)

Lion’s Mane Mushroom

Used in traditional medicine for centuries, the lion’s mane mushroom is gaining attention for its potential cognitive benefits.

It is rich in compounds called hericenones and erinacines, which show promising results in supporting nerve growth factor production, which is crucial for the growth and maintenance of neurons. As a result, it may help enhance memory and cognitive function. (Source)

Vitamin D

Vitamin D is essential for bone health, immune function, and overall well-being. Adequate exposure to sunlight and dietary sources like fatty fish and fortified foods can contribute to sufficient vitamin D levels. (Source)

Supplementation is recommended for individuals with limited sun exposure or specific health conditions, as deficiency can lead to issues such as weakened bones and increased susceptibility to infections.

Well-Being

Berberine

Berberine has demonstrated potential benefits in managing blood sugar levels. Research suggests that berberine may be as effective as some conventional diabetes medications, making it a valuable supplement for individuals with insulin resistance or type 2 diabetes. (Source)

Additionally, berberine may have anti-inflammatory and cholesterol-lowering effects. 

Metformin

Metformin is a prescription medication used to help treat diabetes. However, it has gained attention due to its potential anti-aging properties.

Studies in animal models and limited human trials have suggested that metformin may extend lifespan and reduce the risk of age-related diseases. (Source)

However, further research is needed to establish its safety and efficacy for anti-aging purposes. In addition, remember that it should only be taken under medical supervision.

Lithium Orate

Lithium orate, a form of lithium, has been explored for its potential mood-stabilizing effects and neuroprotective properties. While commonly prescribed in higher doses for bipolar disorders, lithium orotate is available over the counter as a supplement.

However, limited research suggests its role in supporting mental health. It should be noted that potential side effects are seen with higher doses.

Apple Cider Vinegar

Apple cider vinegar has long been touted for its diverse health benefits, including weight management and blood sugar control. (Source)

It seems that the acetic acid in vinegar may help lower blood sugar levels by improving insulin sensitivity. In addition, it may aid in digestion, increase fullness levels, and possess antimicrobial properties.

However, it’s advised to dilute it since its high acidity may damage tooth enamel and the digestive tract.

Athletic Performance And Recovery

L-Glutamine

L-glutamine is an amino acid abundant in the body. It plays a crucial role in immune function, intestinal health, and muscle recovery. (Source)

While the body can produce glutamine, certain conditions, such as intense physical exercise or illness, may increase the demand for this amino acid.

As a result, supplementation has been explored for its potential to support gut health, reduce muscle soreness, and enhance immune function.

Protein Powder

Protein powder is a convenient and efficient way to supplement dietary protein intake. It can help improve muscle repair, immune function, and overall cellular health.

Tim Ferriss usually starts his morning with 30 grams of protein to help promote weight management and muscle function.

While there are different types of protein, he uses whey since it contains all the essential amino acids and a good L-glutamine content.

Creatine

Widely recognized in the fitness and athletic communities, creatine is a compound that helps produce energy during high-intensity activities.

It is found naturally in meat and fish, but creatine supplementation has been extensively studied and shown to enhance strength, muscle mass, and exercise performance. (Source)

In addition, creatine may have cognitive benefits, with emerging research suggesting a role in neuroprotection and cognitive function.

Fat-Loss

Policosanol

Policosanol, derived from sugar cane or beeswax, has been studied for its potential cholesterol-lowering effects. Research shows that policosanol may reduce LDL cholesterol levels and increase HDL cholesterol levels, contributing to cardiovascular health. (Source)

However, the evidence is not yet robust, and more is still needed to establish its efficacy and safety.

Alpha-Lipoic Acid

Alpha-lipoic acid (ALA) is a potent antioxidant that plays a role in energy production within the cells. Research suggests potential benefits in managing blood sugar levels, reducing inflammation, and protecting against oxidative stress. (Source)

It may also help support nerve health and be beneficial in conditions such as diabetic neuropathy.

Green Tea Flavonoids

Green tea flavonoids, particularly catechins like epigallocatechin gallate (EGCG), contribute to the numerous health benefits associated with green tea consumption.

These compounds have antioxidant and anti-inflammatory properties, potentially supporting cardiovascular health and weight management. (Source)

Garlic Extract

Garlic has been used for its medicinal properties for centuries. Garlic extract is rich in allicin, a sulfur-containing compound with antimicrobial and anti-inflammatory properties. (Source)

Studies suggest that garlic may contribute to cardiovascular health by lowering blood pressure and cholesterol levels. It may also help boost immune function.

Sleep Optimization

California Poppy Extract

California poppy extract has been used for its mild sedative and analgesic properties. While research on its specific health benefits is limited, some people use it for relaxation and sleep support. (Source)

Keep in mind that it’s essential to approach such supplements with caution, especially if combining them with other sedatives or medications.

Huperzine-A

Huperzine A is a compound known for its potential cognitive-enhancing effects. It works by breaking down acetylcholine, a neurotransmitter involved in learning and memory.

Huperzine A has been studied in age-related cognitive decline since it can improve cognitive function. (Source)

Melatonin

Melatonin is a hormone naturally produced by the brain that regulates the sleep-wake cycle. Supplementing with melatonin may help with common sleep disorders, such as insomnia and jet lag.

Research shows that melatonin may improve sleep quality and duration, with potential applications in managing circadian rhythm disruptions. (Source)

The Bottom Line

Tim Ferriss has had a long journey trying to optimize his health. This has led him to a curated supplement stack designed to enhance cognitive function, manage stress, and support overall well-being.

While there are some great supplements, there are some that still need some scientific evidence to state their possible health benefits, and there are other better options available  (like AG1 vs. Supergreen Tonik).

Remember that this is the routine used by Tim Ferriss. If you want your own supplement stack, consult with a health professional to determine your goals and needs.