Joe Rogan Supplements

You’ve probably heard of Joe Rogan, whether via his podcasts or YouTube channel. But who is he and what does his supplement regime look like? Here, we break down exactly what goes into Joe Rogan supplements list, and just why he is so popular.

Who Is Joe Rogan?

Joe Rogan is a 56-year-old American who has risen in popularity in recent years. He was originally known for his role as a commentator on UFC, but he has now diversified into a range of new directions.

He runs a podcast known as the Joe Rogan Experience, where he discusses a wide range of topics such as current affairs, political controversies, as well as science and philosophy with different guests.

Alongside his podcast, he has dabbled in comedy and TV presenting too.  But, in addition, he has a strong interest in health and well-being, which is visible in his impressive physique – especially considering his age.

Joe frequently discusses nutrition with health experts on his podcast, and he has become known for his impressive supplement regime. Many people have tried to replicate his impressive list of supplements, but have struggled to fit them all into a busy life.

So, we will share some helpful hacks below for getting the best nutrients least expensively and most straightforwardly.

What Supplements Does Joe Rogan Use?

Joe Rogan appears to take a pretty comprehensive range of supplements. He has combined a range of nutritious additions that complement each other and yet offer different benefits for his overall health.

He has also designed a regime to target his areas of specific concern such as his cognition and his immunity. Presumably, he has conjured up this list of supplements through trial and error after his longstanding career in fitness, and his subsequent conversations with many health experts.

Of course, all the lists of his supplement regimes published online vary slightly, and we can’t be 100 percent sure he takes all of these day in and day out. But from a nutritionist’s perspective, they do seem to offer a pretty solid base for optimized health and well-being.

The key thing about Joe Rogan’s supplement regime is that most vitamins work best together, and so he has tried to create a system that combines the best-selected nutrients for his needs, instead of just relying on mega doses of individual nutrients and vitamins. 

His hit list includes:

• Gut health supplements including probiotics
• Muscle-building supplements such as creatine monohydrate and protein
• Supergreens for general health
• Nootropics for cognitive function

He also has the somewhat controversial Vitamin IV’s, alongside oral supplements such as Vitamin D, to support his immune health.

So now we know what type of supplements Joe Rogan uses, let’s delve a little bit deeper into exactly what he takes and why.

Probiotics

We know that Joe gets some of his probiotic bacteria from his Supergreens powder. But he doesn’t stop there, which is probably just as well, because as we explain below, probiotics incorporated into greens powders aren’t always the most effective.

He also takes an additional probiotic blend which combines both pre and probiotics. This is ideal because it means the prebiotic fibers are feeding the beneficial bacteria contained within, allowing them to thrive in the gut environment.

Ideally, choosing a probiotic with added prebiotics is a surefire way to increase its efficacy. But Joe doesn’t just take probiotics in supplement form – he also ensures he gets plenty of naturally fermented foods such as kimchi and kombucha. When these are consumed regularly in an unpasteurized format this can replenish the levels of beneficial bacteria in the gut and lead to an overall healthier and more diverse microbiome.

So, his approach of taking the insurance policy of probiotic supplementation, combined with a food-first approach seems pretty solid when it comes to boosting his gut health.

As we know, probiotics do a lot more than just improve the gut – they can affect everything from mental health to immunity, making them a great and essential addition to any well-rounded supplement regime. (Source)(Source)

Supergreens

Rogan is an ardent fan of AG1 Supergreens. He insists it is an essential part of his daily wellness routine.

We know that supergreens such as AGI offer a range of benefits including key minerals and vitamins which many of us fall short on each day.

But besides their nutrient density, supergreen powders also offer unique benefits. They tend to contain ingredients such as chlorella and spirulina which are very concentrated sources of nutrition and antioxidants. They also provide you with very specific benefits such as improved detoxification pathways and an increase of specifically beneficial gut microbes.

Each supergreen powder is different, however, with some containing additional immune-boosting blends, and others just offering the basics. But do bear in mind, whilst it’s tempting to get a super greens blend with probiotics included, there is some doubt as to the efficacy of such additions.

This is because the CFU number in these blends tends to be quite low, and there is a reduced chance of the living microorganisms making it to your gut alive due to how these blends are produced and stored.

So, whilst supergreens can target many areas of your health holistically, it may be better to add on a targeted probiotic blend that is proven to reach your gut alive.

But, in general, a daily Supergreens powder is a great addition to your routine and acts as an insurance policy against a range of future ills.

Nootropics

Nootropics might not be on your supplement list right now, but there’s a good chance they should be. The definition of a nootropic supplement is a substance that helps to improve memory and cognitive function generally. 

This can mean increased performance and productivity at work, during creative pursuits, when learning languages, reading, or any other cognition-based task. So, many people choose to supplement with nootropics to improve both their professional and personal capabilities.

And this is especially important as you age because unfortunately, cognitive decline becomes more of a risk, and taking steps to delay or avoid such issues is well worthwhile.

So, what type of nootropics does Joe Rogan take? Well, it’s reported that he takes supplements including ingredients such as green tea, L-theanine, and B Vitamins. Each of these has different benefits for cognition.

Starting with green tea – this antioxidant-rich supplement can protect against inflammation and oxidative stress, both of which can negatively impact your future cognitive ability. A small dose of caffeine is also useful for increasing both physical and mental focus, which green tea can supply without causing the jitters.

Another component of green tea that has nootropic benefits is L-theanine. L-theanine can improve mental focus, as well as reduce anxiety and stress. This gives you multiple benefits where cognition is concerned. By increasing mental focus you can concentrate better on the task at hand, but also, less stress means better sleep and lowered cortisol levels, both of which have a positive effect on cognitive function.

B Vitamins are also super important for mental focus. Not only are they essential for energy metabolism and nerve function, but they also reduce feelings of stress and anxiety which can impair concentration.

To support your cognitive function as you age, it’s best to combine a range of cognition-boosting supplements for a greater effect. This can mean topping up on core nutrients such as Magnesium and B vitamins, then layering on specific elements for cognitive enhancement such as L-theanine and Ginkgo biloba.

Body & Mind Supplement

You might be thinking how can you possibly incorporate all of these different products into your daily routine without breaking the bank? Well, the good news is that there are now some great, multipurpose supergreen powders that offer you a wide range of benefits.

For example, Supergreen Tonik contains many of the supplements on Joe Rogan’s list, all in one convenient product. 

Here you can find the immune-boosting blend, which contains nutrients similar to those found in Joe Rogan’s vitamin IV and oral supplements.

These include Vitamin C and Zinc but also feature the additional benefits of garlic, olive leaf extract, and dandelion extract, which all work synergistically to support your body’s natural immune function – no needles required!

Then, when it comes to cognition, Supergreen Tonik also includes nootropic favorite Bacopa alongside focus-enhancing L-theanine. But, as we mentioned above, to really improve cognition, we need to get a handle on our stress.

This is why Supergreen Tonik also adds in ashwagandha, B Vitamins, and Rhodiola root which can improve sleep quality, reduce cortisol, and elevate cognition.

And of course, you still get the health-enhancing benefits of spirulina, as you’d expect from any good supplement brand.

So, while it can feel a little intimidating to try and replicate Joe’s tried and tested supplement regime, bear in mind that it does come down to quality over quantity, and if you choose well, you can pick just one or two supplements options that provide you with nearly all the same ingredients as Joe’s greens and Joe’s nootropics.

And, this prevents you from taking multiple supplements each day, which can get expensive and can be hard to remember daily too.

And whilst Joe is a steadfast fan of AG1’s – there are some great alternatives on the market too.

It’s especially important to remember that just because Athletic Greens contain some probiotic additions, this doesn’t mean they will be effective, so why not start with a solid base like Super Green Tonik, and then add in a tried and tested probiotic that will reach your gut alive?