Are Green Powders Good For You?

If you have even the slightest interest in health and well-being, you’ve almost certainly encountered green powders before.

Often added to instagramable smoothie bowls and raw juices, super greens powders have become a daily staple for many in the ‘wellness’ world.

But in case you don’t know what we’re talking about – super greens are essentially the result of drying and then grounding a selection of healthful ingredients into a rich green powder.

The idea is that taking a daily dose of a concentrated source of super greens is an easy way to up-level your diet and optimize your health.

But do they actually work? And what are the benefits of super greens powders?

Well, here are some of the main ones, and discover if are green powders good for you.

They Can Bridge The ‘Nutrient Gap’

Even if you eat plenty of fruit and veg most of the time, it doesn’t mean you won’t be lacking in core nutrients.

This is for a number of reasons. Firstly, most people underestimate how big one portion of veg actually is, so end up eating less that the recommended 80g.

Over time, this can add up to a nutrient deficiency – especially if you are under stress or have digestive issues which can impede nutrient absorption.

Secondly, soil nutrient depletion means that sadly veg and fruit now often have less vitamins and minerals these days – so it can be harder to reach your targets.

And finally, we all tend to have those days where we just don’t make the best dietary choices.

This is often because the environment around us doesn’t cater for our health and well-being in the way it should.

This is particularly true if you spend most of the day at work, or take frequent travel.

So you can think of super green powders as your insurance policy against nutrient deficiency. 

They Can Help Support Your Immune Function

Even if you consume plenty of Vitamin C, rich foods, exercise well, and get regular deep sleep, your immune system can sometimes take a hit.

This can be because you are often in crowded spaces like public transport which means you’re exposed to a wide range of germs on a daily basis.

It can also be because you are frequently stressed. Unfortunately, cortisol can reduce the ability of your immune system to function at its best.

In this instance, it’s a good idea to get a little extra help.

Supergreen Tonik offers a carefully selected immune-supportive blend. This includes garlic bulb extract, and olive leaf – two key players in the antiviral game.

They May Help To Prevent Chronic Disease

This can happen in several ways. 

Firstly, Supergreen Tonik offers a top-up in the minerals and vitamins which contribute to robust health over time. 

This includes Vitamin D and selenium  – both of which may modulate the immune system against threats such as cancer and autoimmunity. 

But also, you can get an extra intake of both antioxidants and anti-inflammatory compounds.

Many chronic diseases are thought to stem from unmanaged, long-term, low-level inflammation. So, the best approach is to ensure you have an anti-inflammatory lifestyle.

This means you avoid excessive processed food consumption, move your body regularly, rest and destress, and consume antioxidants such as Vitamin A, Garlic, and Spinach – all available in Supergreen Tonik.

There have even been some studies done on greens powders – to see if they really live up to the hype.

One such study showed that after 3 months of taking a daily dose of super greens (around two tablespoons worth) – the participants reduced their blood pressure by a healthy 8%.

This shows the real potential of super green powders to make a measurable difference in someone’s health and disease risk.

Whilst studies on super greens products are in their infancy, with time we might start to see the full range of proven health benefits for these nutrient-dense aids. 

You Can Easily Up Your Adaptogen Intake

Adaptogens were the mainstay of traditional Indian ayurvedic medicine.

Now, this ancient wisdom has been lost and many people are unaware of the unique benefits to be gained from adaptogens such as ashwagandha and rhodiola. 

Many super greens blends include a variety of these – so you can benefit from the stress-supportive benefits they bring.

Studies have shown that ashwagandha, especially when combined with the type of B vitamins you can find in greens powder can offer you protection against the daily stresses of life.

Rhodiola is often best combined with ashwagandha for the ultimate aid to anxiety.

Of course, you’ll want to look into mind-body techniques such as yoga and meditation for holistic health support.

But, these powerful adaptogens can go a long way in helping you to manage stress better.

Does Supergreens Replace A Healthy Diet?

Bear in mind that although super greens powders have very real benefits, taking them regularly doesn’t mean you’ll never need to eat another piece of carrot again.

This is because when super greens powders are made, some of the natural fibre present in the skin of vegetables and fruits is removed.

Fibre is a huge health aid. It offers your gut the food it needs to grow a healthy and diverse microbiome for starters.

And it helps to keep you regular too. So, it’s important to eat a fibre-rich diet alongside your supergreens. This will give you the best of both worlds.

One way to do this is to add your greens powder to a veg-packed smoothie. This way you can add in spinach, kale, blueberries, oats, and more too.

To make sure you get a dose of fibre along with your greens.

What Should I Look For In A Supergreens Powder?

Firstly, it’s a good idea to check out the labels of your super greens powder. Because you want to ensure it’s free from any nasties.

One way you can be confident that your super greens are pure of unhealthy contaminants such as glyphosate or heavy metals if it’s undergone rigorous third-party testing.

This means you can rely on the findings and trust that the product contains what it says it does.

Also, try to look for a product which offers full transparency about its ingredients, as it means you can avoid being misinformed about the contents of your super greens. 

Supergreen Tonik meets these criteria with flying colours. It also offers more than just your standard chlorella/spirulina blend.

Supergreen Tonik contains a unique blend of adaptogens which can support your mental well-being, enhance your ability to sleep soundly and help you to deal with daily stresses.

The adaptogenic blend has also been curated to include a number of nootropic agents.

These are ingredients such as Bacopa Monnieri, which is capable of enhancing your mental focus – making it a must-have for any busy, overworked individual (pretty much all of us then!)

What If I Don’t Like The Taste Of Green Powders?

Perhaps you’ve had a sniff of a friend’s super green blend, or just can’t stomach the thought of eating green powder every day.

Well, fear not, because many reviewers of Supergreen Tonik actually enjoy the taste! But if you don’t, rest assured that there are now a number of clever and cunning ways to easily disguise the flavour healthily.

The key thing is to find out what works for you – by experimenting with adding super greens tonik to your favourite recipes and then making it a regular part of your daily health and wellbeing routine.

Should Anyone Avoid Greens Powders?

For most healthy adults, super greens will be a cost-effective, healthy, and safe addition to a balanced lifestyle.

But there are just a few scenarios in which someone might need to avoid taking them. For example, people on blood thinning medications should check with their doctor before adding them into their routine.

This is because super green powders can be rich in Vitamin K – which supports the body with blood clotting.

Whilst this is a positive thing for most people – for those on blood thinning medications, too much Vitamin K may interfere with the way they work.

Super greens may also not be suitable for pregnant or breastfeeding women due to the special herbal blends they contain. This is just because there hasn’t been enough studies done on their safety in this scenario.

Also, if you are prone to kidney stones, and also have lots of oxalic acid-rich foods such as spinach in your diet – you may want to check before taking super green powders.

But for everyone else, the key thing is to find a high-quality super green blend which is free from contaminants.

Julia Ebbens, MSc

Julia is a health content editor and nutritionist from Norwich, UK. She has worked as a health coach in private practice and for the national health service. She undertook an MSc in nutritional medicine to deepen her knowledge.

She enjoys producing evidence-based content which inspires people to become healthier and happier.